CHELSEA, ROYALTON AND STRAFFORD SENIOR CENTERS
NEWSLETTER
AUGUST 2015
AUGUST 12TH—CRUISE ON THE ISLE OF SHOALS
IN PORTSMOUTH, NH. WE ARE ALSO GOING TO THE WARREN
RESTERAUNT IN KITTERY MAINE.
WE LEAVE CHELSEA AT 7:45 AM
WE LEAVE ROYALTON AT 8:15 AM
WE LEAVE SHARON AT 8:25 AM
PLEASE MAKE SURE YOU BRING A LIGHT JACKET OR SWEATER
IT MIGHT BE CHILLY ON THE OCEAN.
ROYALTON GROUP PLEASE PARK ACROSS FROM THE
SENIOR CENTER.
PLEASE MAKE SURE I KNOW WHERE YOU ARE GETTING ON THE BUS.
THANKS!!
********************************************************************
DECEMBER 3 RDTRIP TO THE HART’S TURKEY FARM AND
THE WINNIPESAUKEE PLAYHOUSE TO SEE “ SLEIGH BELLS SWING”.
COST IS $ 57.00 PER SENIOR
THE BUS IS FULL. I HAVE STARTED A STAND BY LIST.
.
*******************************************************************
THE WINNER OF THE CHELSEA QUILT RAFFLE IS:
JEAN BUTTON.
THANKS TO ALL THAT BOUGHT TICKETS
AND A SPECIAL THANK YOU TO LYNDA WATSON
FOR MAKING AND DONATING THE QUILT.
WE MADE A TOTAL OF $ 840.00 !!
South Royalton Market invites
HAPPY BIRTHDAY
Senior Ci zens to a Free Congregate Lunch
AUGUST BABIES
prepared by Senior Center staff & volunteers
BE OUR GUEST the 2nd Tuesday of each month
( AUGUST 11TH
12:00 Noon)
In apprecia on of the community’s seniors,
the South Royalton Market is covering the cost of this meal.
Make your reservaƟon one week in advance:
CALL Susan at 763-7386
Please remember to check in when you arrive.
Royalton Area Senior Center
CHELSEA– 8/10
ROYALTON– 8/20
STRAFFORD–
8/19
Academy Building
Route 14, Royalton Village
THANK YOU TO EVERYONE
FOOT CLINICS
WHO MADE DONATIONS !!!!
IN CHELESA
ON FRIDAY,
SEPTEMBER 11TH
ROBERTA PARKER
NORMA FIFIELD
RAY BULLARD
RACHEL TENNEY
ANNETTE BRYAN
JEAN PAQUIN
THE ROYALTON SENIOR CENTER
VOTED TO PAY FOR THE FOOT
CLINIC FOR THE YEAR OF 2015
LILLA WOODARD
BARBARA BROWN
***************************************
KEITH & THEO
JOHN LEAVITT
GRIMES
BETTY FRARY
LORRIANE
WITHINGTON
BONNIE GAUDETTE
*AND OF COURSE ALL
WILLIAMSON
BARBARA PARKER
KATHY PAQUET
BETTY & RODNEY
PIXLEY
CORINNE
INGRAHAM
ON WED. AUGUST 19TH
******************************************
IN ROYALTON
TUES. AUGUST 11TH
CAROL ZUCCULO
LILLIAN
IN STRAFFORD
OF OUR VOLUNTEERS
AND OUR COOKS
YOU NEED TO BRING A TOWEL
AND BASIN TO SOAK YOUR FEET.
THESE ARE BY APPOINTMENT ONLY
CALL SUE PIRIE TO MAKE APPT.
AS SOON AS POSSIBLE !!
SOME INFORMATION FOR YOU
CASE MANAGER FOR THE TOWNS OF TUNBRIDGE,
BETHEL, ROYALTON, SHARON,
CHELSEA AND
STRAFFORD
KAREN EDDY
763-2907
CVCOA
P.O. BOX 807
SO. ROYALTON, VT. 05068
CALL FOR APPOINTMENT
CVCOA HELPLINE
1-800-642-5119
COMMUNITY ACTION
USDA
COMMODITIES
1/802/222/5419
COVERING THE TOWN OF VERSHIRE
__________________________
IN THE ROYALTON AREA
1-800-846-9506
COVERING THE TOWNS OF TUNBRIDGE &
CHELSEA
CALL 763-2139
***********************************
IN THE CHELSEA AREA
__________________________
WILL HELP WITH FUEL ASST. , FARM COUPONS
CALL 685-4874
AND FOOD STAMPS
*** IF ANYONE WOULD LIKE TO SUBMIT TO OUR NEWSLETTER,
PLEASE LET ME KNOW
*** PLEASE TELL THE CENTER DIRECTOR IF IT WOULD BE HELPFUL TO YOU TO HAVE
THIS MENU IN ANOTHER FORMAT
( SUCH AS LARGER PRINT)
*** IF YOU HAVE ANY SUGGESTIONS, CONCERNS OR PROBLEMS, PLEASE DO NOT
HESITATE TO CONTACT ME. THANK YOU
SUSAN H. PIRIE—DIRECTOR
ICE CREAM– The all American Summertime Treat
Can you put these top 10 flavors in the order of most popularity? (Most popular to least?)
Cookies and cream
Chocolate
Butter pecan
Strawberry
Neapolitan
Vanilla
Chocolate chip
Vanilla fudge ripple
Praline pecan
French vanilla
How much do you know about a favorite summertime treat?
(from webmd.cm)
How is eating ice cream like being addicted to a drug?
c The more you eat, the less pleasure you get
c You always eat more each time
c It’s hard to stop cold turkey
Over time, addicts build up a tolerance to drugs. Taking more doesn’t give them as much pleasure as
their initial highs. One study showed the same may be true with ice cream. Scientists looked at one group of
teens who regularly ate ice cream and another group who didn’t. The ice cream-eaters seemed to be desensitized to the milkshakes -- that is, the reward centers in their brains were less active than those of the
group that ate ice cream less often.
How much ice cream does the average American eat a year?
c 8 pounds (2-½ gallon containers)
c 14 pounds
c 19 pounds
Americans have generally eaten less ice cream since 1988, but in 2008, the average person ate about
14 pounds over the course of the year. If you think 14 pounds is high, consider the amount of ice cream
people were eating in 1946. That year, Americans celebrated their victory in World War II and the end of
sugar rationing by eating a whopping 23 pounds of ice cream per person.
What causes an ice cream headache?
c The cold ice cream hits the warm roof of your mouth
c Blood vessels in your head swell quickly
c Both of the above
It’s a shame that something so pleasurable can cause such sharp pain. An ice cream headache (or
"brain freeze") happens when something cold hits the warm roof of your mouth. This sets off nerves that
control how much blood flows to your head; the nerves cause the blood vessels to swell up, triggering pain.
You can try to prevent these headaches by eating cold food more slowly.
Which ice cream cone contains the least calories and fat -- a waffle cone or a sugar one?
c A waffle cone
c A sugar cone
A sugar cone can have been 60 and 130 calories; a waffle cone can range from 120 to 160 calories. If
you get fancier and opt for say, a chocolate-dipped waffle cone at Ben and Jerry’s, the waffle cone alone
will cost you 320 calories and 12 grams of saturated fat. The best bet? Save your calories for the ice cream
itself and order your dessert in a cup. That’s calorie- and fat-free.
Why does ice form on the top of ice cream?
c It's cheap ice cream
c You let the ice cream soften
c It's been in the freezer too long
A fluctuation in temperature is the most common reason for that layer of ice, so don’t leave your ice
cream sitting out. When the small crystals in ice cream melt and re-freeze, they turn into lumps. Set your
freezer between -5°F and 0°F and keep ice cream in the main part of the freezer instead of the freezer door.
Here then are the top 15 favorite ice cream flavors, with good old vanilla still out front by a wide
margin. But who knew Butter Pecan gets so much love? (Flavor, percent favoring)
1. Vanilla, 29%
2. Chocolate, 8.9%
3. Butter pecan, 5.3%
4. Strawberry, 5.3%
5. Neapolitan, 4.2%
6. Chocolate chip, 3.9%
7. French vanilla, 3.8%
8. Cookies and cream, 3.6%
9. Vanilla fudge ripple, 2.6%
10. Praline pecan,. 1 7%
11. Cherry, 1.6%
12. Chocolate almond, 1.6%
13. Coffee, 1.6%
14. Rocky road, 1.5%
15. Chocolate marshmallow, 1.3%
All others, 23.7%
Source—International Ice Cream Assoc. , Washington, DC.
Supported by CVCOA
Advice for older people on staying safe in hot weather
Risk of heat-related health problems increases with age
Summer weather can pose special health risks to older adults and people with chronic
medical conditions. It is critically important that adults particularly susceptible to hyperthermia and other heat-related illnesses know how to safeguard against problems. The
National Institute on Aging (NIA), part of the National Institutes of Health, has some tips
to help avoid the hazards of hot weather.
Hyperthermia is caused by a failure of the heat-regulating mechanisms of the body. Heat
fatigue, heat syncope (sudden dizziness after prolonged exposure to the heat), heat
cramps, heat exhaustion and heat stroke are forms of hyperthermia. Older adults are at
risk for these conditions, and this risk can increase with the combination of higher temperature, individual lifestyle and general health.
Lifestyle factors can include not drinking enough fluids, living in housing without air conditioning, lack of mobility and access to transportation, overdressing, visiting overcrowded
places and not understanding how to respond to hot weather conditions. Older people,
particularly those with chronic medical conditions, should stay indoors in cooler spaces
on hot and humid days, especially when an air pollution alert is in effect. People without
air conditioners should go to places that do have air conditioning, such as senior centers,
shopping malls, movie theaters and libraries. Cooling centers, which may be set up by local public health agencies, religious groups and social service organizations in many communities, are another option.
Factors that increase the risk of hyperthermia may include:
x Dehydration.
x High blood pressure or other health conditions that require changes in diet. For example, people on salt-restricted diets may be at increased risk. However, salt pills should
not be used without first consulting a doctor.
x Heart, lung and kidney diseases, as well as any illness that causes general weakness
or fever.
x
Use of multiple medications. It is important, however, to continue to take prescribed
medication and discuss possible problems with a physician.
x Reduced sweating, caused by medications such as diuretics, sedatives, tranquilizers
and certain heart and blood pressure drugs.
x Age-related changes to the skin such as poor blood circulation and inefficient sweat
glands.
x Being substantially overweight or underweight.
x Alcohol use.
www.nia.nih.gov/health/publication/hyperthermia ;
www.nia.nih.gov/espanol/publicaciones/hipertermia (Spanish);
www.nia.nih.gov/health/publication/skin-care-and-aging ; or
www.nia.nih.gov/espanol/publicaciones/cuidado-piel (Spanish).
Heat stroke is a life-threatening form of hyperthermia. It occurs when the body is overwhelmed by heat and unable to control its temperature. Signs and symptoms of heat
stroke include a significant increase in body temperature (generally above 104 degrees
Fahrenheit), changes in mental status (like confusion or combativeness), strong rapid
pulse, lack of sweating, dry flushed skin, feeling faint, staggering or coma. Seek immediate
emergency medical attention for a person with heat stroke symptoms, especially an older
adult.
If you suspect that someone is suffering from a heat-related illness:
x Get the person out of the heat and into a shady, air-conditioned or other cool place.
Urge them to lie down.
x If you suspect heat stroke, call 911.
x Encourage the individual to shower, bathe or sponge off with cool water if it is safe to
do so.
x Apply a cold, wet cloth to the wrists, neck, armpits, and/or groin. These are places
where blood passes close to the surface of the skin, and the cold cloths can help cool
the blood.
x If the person can swallow safely, offer fluids such as water, fruit and vegetable juices.
Avoid alcohol and caffeine.
The Low Income Home Energy Assistance Program (LIHEAP) within the Administration for
Children and Families in the U.S. Department of Health and Human Services helps eligible
households pay for home cooling and heating costs. People interested in applying for assistance should contact their local or state LIHEAP agency or go to
http://www.acf.hhs.gov/programs/ocs/liheap .
For a free copy of the NIA’s AgePage Series in English or in Spanish, on hyperthermia, skin
and aging or other topics contact the NIA Information Center at 1-800-222-2225 or go to
TRIPS
SPRING 2016
MAY 19TH THRU MAY 27TH
NIAGARA FALLS. / DEARBORN, MICHIGAN/OHIO
HERE ARE SOME OF THE PLACES WE PLAN TO GO:
NIAGARA FALLS—DAY AND NIGHT VIEWING
MAID OF THE MIST
LOCK PORT & ERIE CANAL CRUISE
THE FOX THEATRE
THE HENRY FORD MUSEUM
GREENFIELD VILLAGE
THE FORD ROUGE FACTORY TOUR
WARTHER MUSEUM
LEHMAN’S
JM SMUCKERS
THE AMISH COUNTRY THEATER.
THERE WILL BE OTHER PLACES TOO.
WE WILL BE TRAVELING ON PREMIER COACH.
I AM STILL WAITING FOR SOME OF THE PLACES TO
GET BACK TO ME WITH THE PRICES.
I HAVE SEVERAL PEOPLE ALREADY SIGNED UP.
IF YOU WOULD LIKE TO GO PLEASE MAKE SURE
I HAVE YOU ON THE STAND BY LIST.
I CAN ONLY TAKE 50 PEOPLE.
THANKS!!
AUGUST 2015
CHELSEA, ROYALTON AND STRAFFORD SENIOR CENTERS
** SUGGESTED DONATION $ 3.00 PER MEAL, UNDER 60 COST $ 4.00 PER MEAL
*** SUGGESTED DONATION IN CHELSEA IS $ 4.00 PER MEAL. UNDER 60 COST $ 5.00 PER MEAL
Mon/ CHELSEA
685-2290
Tue/ ROYALTON Wed/ STRAFFORD Thu/ ROYALTON
765-4121
763-7386
763-7386
3 MEATLOAF
POTATO
BROCCOLI
BREAD
PINEAPPLE
4
AMERICAN
CHOPSUEY
IT. BREAD
TUSCON VEG.
TROP. FRUIT
5 SHEPHARDS
10
OPEN FACE
TURKEY
SANDWICH
POTATO
SQUASH
BIRTHDAY
CAKE
11
SHEPHERDS PIE
BEET SALAD
APPLE BREAD
BROWNIE
17
CHICKEN
BREAD
SW. POTATO
GREEN BEANS
PUDDING
24 AMERICAN
CHOPSUEY
MIXED VEG.
GARLIC BREAD
PEACHES
31
SW. & SOUR
CHICKEN
RICE
BROC.
DUMP CAKE
Pa
Fri/ CHELSEA
685-2290
6 BROC.
QUICHE
MIXED VEG.
BLUEBERRY
BREAD
MANDERIN
ORANGES
7
PIZZA
4 BEAN SALAD
PEAR CRISP
12
FISH
SW. POT. FRIES
PEAS & CARROTS
RASP. BARS
13
CHICKEN &
STUFFING
SO. POTATO
GREEN BEANS
BREAD
PEACH
COBBLER
14
CHEF SALAD
BREAD
BEET SALAD
PASTA SALAD
TROP.
FRUIT
18 ZUCCHIINI
PIZZA CASS.
GARLIC BREAD
IT. MIX. VEG.
PEARS
19
BAKED ZITI
MIXED VEG.
GARLIC BREAD
BIRTHDAY
CAKE
20 OPEN FACE
ROAST BEEF
SANDWICH
POTATO
BROC.
BIRTHDAY
CAKE
21 FISH / ROLL
FRENCH FRIES
PEAS &
CARROTS
STRAWBERRY
SHORTCAKE
25
FISH
POTATO
CARROTS
LEMON BREAD
STRAW.
SHORT-
26
CHICKEN
SALAD
PASTA SALAD
CARROT SALAD
ICE CREAM W/
FRUIT
27
HAMBURGERS
ROLL
POTATO SALAD
COLESLAW
COOKIE
28
*** MENU
SUBJECT TO
CHANGE
*** ALL MEALS
ARE SERVED
WITH 2 %
MILK,
COFFEE, TEA
AND BREAD
PIE
SALAD
WHEAT ROLL
PEAR CRISP
HAMBURGERS
ROLL
POTATO SALAD
CARROT
SALAD
CHELSEA, ROYALTON AND STRAFFORD SENIOR CENTERS NEWSLETTER
AUGUST 2015
AUGUST
Mon/ CHELSEA
ENTERTAINMENT 2015
Tue/ ROYALTON
Wed/ STRAFFORD
Thu/ ROYALTON
3
MUSIC BY THE
HAROLD
LUCE
TRIBUTE BAND
4
5
6 LIBRARY DAY
WITH
PAM
7
MUSIC BY
GALEN
MUDGETT
10
BIRTHDAY
DAY.
11
12 TRIP TO
PORTS
MOUTH
STRAFFORD
IS OPEN
13 BLOOD
PRESSURE
CLINIC
WITH
CAROL
14
BOARD
MEETING
AFTER
DINNER
17
SPEAKER
FROM
HOME SHARE
NOW
18
19
10:30—
MEMBERSHIP
MEETING
20
MUSIC
BY
GALEN
MUDGETT
BIRTHDAY DAY
21
FUNDRAISER
AT THE
SHARON
PARK & RIDE
27
SURPRISE
BINGO
@ 10:45 AM
28
SPEAKER
SARA FROM
CVCOA
ON PROGRAMS
FREE DINNER
SIGN UP
EARLY
FOOT CLINIC
BY APPT.
MUSIC BY MERV,
LEE & DONNA
BOARD MEETING
FOOT CLINIC
BY APT.
BIRTHDAY DAY
24
BLOOD
PRESSURE
CLINIC
WITH
GLORIA @ 11:15
AM
31
25
SPEAKER
SARA
FROM
CVCOA
ON
PROGRAMS
26
SPEAKER
SARA FROM
CVCOA
ON
PROGRAMS
Fri/ CHELSEA
SAT. THE 29THSTRAFFORD
SENIOR
CENTER
FOOD SALE
Volume 1, Issue 1
Page 13
CHELSEA, ROYALTON &
STRAFFORD SENIOR CENTERS
P.O. BOX 344
SO. ROYALTON, VT. 05068
STAY COOL !!!!
CVCOA HELPLINE 1/800/642/5119
SO. ROYALTON SENIOR CENTER THRIFT SHOP
SO. ROYALTON
STRAFFORD SENIOR
SENIOR CENTER
P.O. BOX 344
SO. ROYALTON, VT.
05068
LOCATED AT THE
ROYALTON ACADEMY
BUILDING
4266 VT. RTE 14
ROYALTON, VT.
Phone: 802-763-7386
Fax: 802-763-7386 *51
E-mail:
[email protected]
CENTER
802-763-7895
CHELSEA SENIOR CENTER
P.O. BOX 44,
CHELSEA, VT. 05038
LOCATED
LOCATED AT
AT
BARRETT HALL
UNITED CHURCH OF CHELSEA
JCT. RTE 132 &
13 NORTH COMMON
JUSTIN MORRILL HWY
SO. STRAFFORD, VT.
CHELSEA, VT
PHONE 802-685-2290
E—MAIL:
[email protected]
PHONE
802-765-4121
STAFF
EXECUTIVE DIRECTOR – SUSAN PIRIE
ROYALTON COOK-
ROYALTON THRIFT SHOP—LINDA BLAISDELL
MARY LAMB
ROYALTON KITCHEN AIE—VOLUNTEERS
STRAFFORD COOK – LINDA DUCHARME
STRAFFORD KITCHEN-AID–
VOLUNTEERS
CHELSEA COOK – ELAINE MORGAN
CHELSEA KITCHEN AIDE– BETTY ROGERS
ALL OUR VOLUNTEERS!!