the facts on DRUGS What people in the Pacific community say... “Alcohol and drugs are very easy to get in Australia. Having a good time at home or our way of social drinking is lost here because sometimes we cannot control ourselves in using alcohol and drug”. (Alcohol and Other Drug Use in NSW Pacific Island Commnities: the Findings from a Photo Voice Research Project, PIWASS, 2004) What are drugs? Drugs – both legal and illegal – are very much part of the world in which our kids grow up. Research shows that most teenagers in Australia have tried alcohol and more than a third have tried cannabis. Drugs are substances that affect the normal way that a person’s mind or body works. Legal drugs include alcohol, cigarettes, caffeine, and medicines such as pain killers and flu tablets. It is illegal to sell alcohol or cigarettes to anyone under 18 years old. As parents, we worry about the damage our kids may suffer if they experiment with drugs. Sometimes we may feel powerless to help if they have problems with drugs or alcohol. There are, however, ways we can help protect them. The first step is to understand teenage drug-taking and learn the facts about commonly used drugs. Then we need to talk about drugs with our kids. Often they will have the wrong information so parents can help educate their kids about drugs and how they can affect their behaviour and health. It is equally important to look at the message we are sending our kids through our own behaviour. If you smoke and drink too much, children may think it’s okay for them to do the same. 16 • Pacific Community Parenting Magazine • Illegal drugs include cannabis (marijuana), ecstasy, speed, LSD, cocaine and heroin. Why teenagers take drugs Teenagers take drugs for the same reasons adults do. They want to fit in with their friends, relax, block out problems or cope with boredom or change. They may also take drugs to deal with the pressures of growing up. See the story on parent-teenager conflict in this magazine for information on the pressures teenagers face. The facts on drugs Pacific Parenting English Section • 10 Teaching sensible drinking Your children won’t necessarily become long-term drug users just because they experiment with drugs. You can’t guarantee that they won’t try drugs, but there are ways you can help them to keep out of trouble. Apart from acting as a good role model, you can: • explain the bad effects of heavy drinking such as vomiting and hangovers • teach your teenager sensible drinking tactics such as alternating alcoholic and non-alcoholic drinks and not drinking on an empty stomach What drugs are teenagers most likely to use? • plan transport for parties where teenagers are likely to be drinking so that they won’t be put in the position of drink-driving Teenagers are likely to try the same drugs that are popular with adults. These are the legal drugs – alcohol, cigarettes and medicine such as pain killers. The most common illegal drug used by teenagers is cannabis. • encourage your teenager to talk to their friends about drinking and how they can look out for each other. The facts on common drugs Taking any legal or illegal drug is risky. In Australia, alcohol and cigarettes lead to more drug-related deaths and time spent in hospital than any illegal drugs. The most common illegal drug used by teenagers is cannabis. What we should know about common drugs: • alcohol makes the drinker less alert by slowing down the brain. Over time, excessive alcohol drinking damages the brain permanently. Alcohol affects the ability to respond to situations. It also affects judgment. When drinking, teenagers are more likely to do things they might regret later such as making poor decisions about having sex • cigarettes are linked to lung cancer and other diseases. All smokers are harming their health, even if they do not inhale deeply • medications can be misused. This applies to medicine bought with a doctor’s prescription, which can be addictive, and medicine you can buy without a prescription. For example, long-term use of aspirin can cause kidney problems. Parents should be aware of the possible side-effects of medication, follow instructions on the label and know the correct doses their children should be taking • cannabis can worsen short-term memory, concentration and ability to think clearly. It can affect judgment and reaction times for up to 10 hours, so driving a car under its influence is dangerous. Regular cannabis users may lose energy and have little interest in normal activities. Mixing any drug with other drugs is dangerous. When mixed, most drugs have a stronger effect. Mixing alcohol with other drugs is especially risky and can make the user less able to do even simple tasks. How you can help Once you’ve learned the facts on drugs, you’ll be ready to take the next steps in helping your teenager. Some strategies you might find useful are: • talking to your teenager and listening to them Talking and listening build trust. The more you know about your teenager’s life, the easier it is to pick up a problem before it becomes too big. • making sure your teenager knows that you love them and are on their side Your teenage kids will be more willing to share their problems if they can trust you. • setting a good example Use alcohol and other drugs sensibly and safely. Never take drugs and drive. • working out some rules together Talk about what behaviour is okay and what is not. Be consistent and make sure your teenager knows what will happen if they break the rules. • getting to know your teenager’s friends and their parents Parents can help each other. Get together with the parents of your children’s friends to talk about drug worries and agree to handle some problems in the same way. • thinking about problems before they happen Think about what you would say to your teenager if they told you they had too much to drink or had tried cannabis. Thinking about these things in advance will help you to handle issues if they arise. Drugs and driving The statistics are grim. Most teenage drug deaths are related to using alcohol and driving. Drunk drivers also put their passengers and other road users in danger. It’s illegal to drive over the legal alcohol limit and it is especially dangerous for teenagers to drive after taking drugs. Drugs slow down decision-making and the ability to respond. Drugs can also make a driver feel that they are driving well when they’re not. In NSW the legal alcohol limit is .05 for fully licensed drivers. A teenager with an L or P-plate cannot legally drive if they have been drinking – the blood alcohol limit is 0.0. The facts on drugs Expert help While family and friends may have good advice, you may feel the need for expert help. If so, contact: • your local area health service or your doctor • the Alcohol and Drug Information Service, a 24-hour, 7 days a week telephone information and counselling service on (02) 9361 8000. • Pacific Community Parenting Magazine • 17
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