KAM SA HYUNG – APPRECIATION FORM
ONE SIR
CHA RYUT
Attention Stance
move Left foot
to Left Side
so that feet are
shoulder width
apart; fists with
fingers up at waist
SIX SIR
keep feet the same;
fast Punch with
LEFT FIST; pulling
right fist back to waist
at the same time
TWO SIR
keep feet the
same; fists
with fingers
down in front
of waist; arms
straight in front
(this is called
Joon Bee Stance)
SEVEN SIR
keep feet the same;
fast punch with
RIGHT FIST; pulling
left fist back to waist
at the same time
THREE SIR
FOUR SIR
FIVE SIR
move Left foot to
Left side so that your
feet are 2x shoulder
width apart and knees
are bent (this is called
Middle stance)
; pull fists back to waist
with fingers facing up
keep feet the same;
Slow Punch with
LEFT FIST; keeping
right fist at waist
keep feet the same;
Slow Punch with RIGHT
FIST; pulling Left fist
back to waist at the
same time
EIGHT SIR
NINE SIR
bring Left foot back
towards right foot so that
your feet are 1 shoulder
width apart; bring both
fists to your waist,
with fingers faced up
keep feet the same;
fists with fingers
faced down in front
of waist; arms
straight in front (this
is Joon Bee Stance)
TEN SIR
bring left foot
to your right foot; slap
your hands on the
sides of your legs
(this is Cha Ryut
-aka Attention Stance)