June 30-Day Plank Challenge
Sunday
Monday
Tuesday
Wednesday
Thursday
1
For Challenge details visit:
FOREARM PLANK
totalwomanspa.com/tw-blog
5
SINGLE LEG
HIGH PLANK
6
30 SEC X 3
12
30 SEC X 3
13
SINGLE LEG
HIGH PLANK
REST DAY
19
PLANK UP-DOWNS
45 SEC X 4
20
PLANK JACKS
REST DAY
26
21
45 SEC X 4
27
HIGH SIDE PLANK PLANK UP-DOWNS
60 SEC X 3
45 SEC X 4
28
REST DAY
45 SEC X 4
45 SEC X 3
45 SEC X 4
24
REST DAY
30
HIGH PLANK
W/ SHOULDER TAP
18
HIGH SIDE PLANK
45 SEC X 4
EACH LEG
45 SEC X 4
EACH SIDE
45 SEC X 4
HIGH PLANK
SINGLE LEG
HIGH PLANK
SINGLE ARM
HIGH PLANK
11
17
23
29
PLANK JACKS
FOREARM
SIDE PLANK
16
22
HIGH PLANK W/
SHOULDER TAPS
10
45 SEC X 3
EACH SIDE
REST DAY
4
REST DAY
30 SEC X 3
45 SEC X 3
45 SEC X 3
3
9
15
Saturday
HIGH PLANK
FOREARM PLANK
REST DAY
14
45 SEC X 3
FOREARM
SIDE PLANK
8
HIGH SIDE PLANK PLANK UP-DOWNS
45 SEC X 3
EACH LEG
2
30 SEC X 3
EACH SIDE
7
HIGH SIDE PLANK PLANK UP-DOWNS
30 SEC X 3
EACH LEG
60 SEC X 3
30 SEC X 3
Friday
25
SINGLE LEG
HIGH PLANK
60 SEC X 3
EACH LEG