Nutritional Information

OMELETTE BAR
Ham, Cheese & Tomato
Mushroom, Feta & Spinach
Smoked Salmon & Cream Cheese
ALL-DAY LUNCH FAVOURITES
Chicken & Bacon Avo Smash
Chicken & Bacon Avo Smash LG
Gourmet Beef & Bacon Burger w/ Chips
Gourmet Beef & Bacon Burger w/ Salad
Crispy Chicken Fillet Burger
Grilled Chicken Burger w/ Chips
Grilled Chicken Burger w/ Salad
BBQ Pulled Pork Burger w/ Chips
BBQ Pulled Pork Burger w/ Salad
Homestyle Beef Lasagne
Lemon Pepper Calamari
Beer Battered Fish & Chips
Signature Chicken Parmigiana
Club Nachos
Club Nachos w/ Chilli Beef
Chicken & Bacon Pizza
Potato Wedges
Potato Wedges w/ Cheese & Bacon
TRADITIONAL TOASTIES
Leg Ham, Cheese & Tomato w/ Chips
Leg Ham, Cheese & Tomato w/ Salad
Chicken, Cheese & Avocado w/ Chips
Chicken, Cheese & Avocado w/ Salad
Pastrami, Onion Relish & Cheese w/ Chips
Pastrami, Onion Relish & Cheese w/ Salad
WRAPS & GRILLS
Ham, Cheese & Pineapple Wrap w/ Chips
Ham, Cheese & Pineapple Wrap w/ Salad
Ham, Cheese & Pineapple Open Grill w/ Chips
Ham, Cheese & Pineapple Open Grill w/ Salad
Ham, Cheese & Pineapple Sandwich w/ Chips
Ham, Cheese & Pineapple Sandwich w/ Salad
Pesto Chicken Wrap w/ Chips
Pesto Chicken Wrap w/ Salad
Pesto Chicken Open Grill w/ Chips
Pesto Chicken Open Grill w/ Salad
Pesto Chicken Sandwich w/ Chips
Pesto Chicken Sandwich w/ Salad
Smoked Salmon Wrap w/ Chips
Smoked Salmon Wrap w/ Salad
Smoked Salmon Open Grill w/ Chips
Smoked Salmon Open Grill w/ Salad
Smoked Salmon Sandwich w/ Chips
Smoked Salmon Sandwich w/ Salad
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
420
399
336
2675
2656
1893
38
40
34
637
666
563
9
10
10
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
324
337
570
597
560
460
487
480
507
680
688
558
517
462
512
338
568
659
2396
2864
5332
4418
4489
3684
2770
3607
2693
3662
3644
2840
3351
5158
6258
3556
3637
4528
31
33
71
59
34
33
22
26
15
34
30
36
36
79
100
54
53
67
741
850
936
740
802
801
569
751
531
539
530
509
648
1117
1222
1052
640
687
9
10
12
10
6
7
4
6
3
5
4
6
7
17
20
16
9
10
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
358
385
358
199
348
375
2621
1707
2921
1853
2856
1942
28
16
36
24
31
19
732
443
816
931
821
518
8
4
10
12
9
5
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
428
455
382
410
505
532
413
440
368
395
490
517
403
430
358
385
480
507
2592
1848
2602
1857
3386
2642
2897
1983
2899
1985
3691
2777
2649
1890
2661
1902
3443
2684
24
14
24
15
26
17
31
19
32
20
33
22
26
17
27
17
29
19
606
406
681
454
671
497
702
451
789
503
753
537
657
439
744
495
717
529
6
3
6
4
5
3
7
4
9
5
7
4
6
4
8
5
6
4
ULTIMATE SANDWICHES
BLT w/ Chips
BLT w/ Salad
Steak Sandwich w/ Chips
Steak Sandwich w/ Salad
Chicken & Bacon Club Sandwich w/ Chips
Chicken & Bacon Club Sandwich w/ Salad
The Reuben w/ Chips
The Reuben w/ Salad
ALL-DAY SIDES
Seasoned Chips to Share
Grilled Chicken Breast
Lemon Pepper Calamari
Avo Smash
FRESH SALADS
Greek Salad
Caesar Salad
Caesar Salad w/ Chicken
Chicken, Avocado & Macadamia Salad
Asian Calamari Salad
KIDS’ MEALS
Egg on Toast
Smashed Avo on Toast
Pancakes (2) w/ Ice Cream & Cream
Chicken Nuggets w/ Chips
Chicken Nuggets w/ Salad
Battered Fish w/ Chips
Battered Fish w/ Salad
Cheeseburger w/ Chips
Cheeseburger w/ Salad
Ham & Pineapple Pizza
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
545
572
457
484
555
583
585
612
4452
3538
3332
2418
4368
3624
4353
3609
51
40
26
15
39
30
42
32
817
619
729
500
787
622
745
590
9
7
6
3
7
5
7
5
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
525
120
145
60
2793
718
1107
486
24
3
7
12
532
598
766
810
5
3
5
20
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
400
323
443
417
380
1256
2124
2884
2343
1988
17
34
41
43
15
314
658
651
562
523
4
10
9
10
4
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
178
138
232
315
337
294
322
535
417
288
1280
1386
1946
2908
1152
1917
1173
3453
2539
2621
12
18
14
22
7
21
12
38
26
30
721
1008
839
923
342
652
365
645
609
910
7
13
6
7
2
7
4
7
6
11
PER SERVE
DRINKS MENU
PER 100G
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Short Latte
220
505
6
230
3
Tall Latte
266
628
8
236
3
Piccolo Latte
90
160
2
177
2
Cappuccino
228
566
7
248
3
Flat White
225
519
7
231
3
Short Black
30
0
0
0
0
Long Black Cup
175
0
0
0
0
Long Black Mug
310
0
0
0
0
Ristretto
15
0
0
0
0
Macchiato
45
40
1
89
1
Chai Latte
277
984
9
354
3
Hot Chocolate
279
1027
9
368
3
Vienna
245
1314
30
536
12
Hot Mocha
269
807
8
300
3
Affogato
140
669
9
478
6
English Breakfast
380
53
1
14
0
Earl Grey
380
53
1
14
0
Peppermint
175
0
0
0
0
Chamomile
175
0
0
0
0
Chai
360
638
8
177
2
Green w/ Jasmine
175
0
0
0
0
Rooibos Herbal Infusion
175
0
0
0
0
Extra Shot
30
0
0
0
0
Add Cold Milk to Tea (20ml)
20
56
1
272
4
Soy Milk 170ml
170
287
3
169
2
Soy Milk 290ml
290
490
5
169
2
Lactose Free Milk 170ml
170
452
6
266
4
Lactose Free Milk 290ml
290
771
10
266
4
Syrup
23
176
0
782
0
Mug
125
333
4
266
3
Decaf
30
0
0
0
0
Original Iced Coffee
475
1344
17
283
4
Iced Chocolate
452
3215
45
712
10
SMOOTHIES
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Banana & Honey
568
1816
5
320
1
Mango & Passionfruit
505
1103
5
218
1
Breakfast Smoothie
520
1290
6
248
1
CLASSIC MILKSHAKES
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Chocolate Milkshake
440
2198
20
500
4
Mocha Milkshake
470
1833
19
390
4
Caramel Milkshake
440
2015
19
458
4
Vanilla Milkshake
440
2037
19
463
4
Strawberry Milkshake
440
2015
19
458
4
Banana Milkshake
440
2067
19
470
4
Lime Milkshake
440
1941
19
441
4
Malt Milkshake
440
2517
24
572
6
THICKSHAKES
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Chocolate Thickshake
580
3939
42
679
7
Mocha Thickshake
610
3573
42
586
7
Caramel Thickshake
580
3755
41
647
7
Vanilla Thickshake
580
3778
41
651
7
Strawberry Thickshake
580
3755
41
647
7
Banana Thickshake
580
3808
41
657
7
Lime Thickshake
580
3682
41
635
7
Malt Thickshake
580
4257
47
734
8
Juice (By the Glass) - Orange
300
510
<1
170
<1
Juice (By the Glass) - Apple
300
588
<1
196
<1
Juice (By the Glass) - Pineapple
300
537
<1
179
<1
Juice (By the Glass) - Tropical Breakfast
300
537
<1
179
<1
BOTTLED BEVERAGES
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Iced Mocha
475
2831
45
596
9
Coca-Cola
330
594
0 180
0 Iced Caramel
452
3188
45
706
10
Diet Coca-Cola
330 5
0 2
0 Iced Vanilla
452
3016
45
668
10
Coca-Cola Zero
330
5
0 1
0 Iced Strawberry
452
3032
45
671
10
Coca-Cola Life
330
377
0 114
0 Sprite
330
584
0 177
0 Lift
330
640
0 194
0 Fanta
330
640
< 1 194
<1
Spider
423
1309
8
309
2
Ginger Beer
330
649
0
1967
0
Mount Franklin Sparkling Water Lemon
450
8.5
0
1.9
0
Mount Franklin Sparkling Water Lime
450
12.6
0
2.8
0
Mount Franklin Sparkling Water Mixed Berry
450
7.2
0
1.6
0
Still Spring Water
600
0
0
0
0
Mount Franklin Sparkling Water
450
0
0
0
0
Fuze Iced Tea Raspberry & Hibiscus
350
448
0.4
128.4
0.1
DAIRY FRAPPÉS
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Espresso
445
1464
8
Mocha
546
1939
Crème Caramel
396
1712
Strawberries & Cream
301
1763
FRUIT FRAPPÉS
329
2
6
355
1
5
432
1
14
586
5
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
Mango
412
1452
0
352
0
Fuze Iced Tea Juicy Peach
350
270
0.4
76.6
0.1
Mixed Berry w/ Mint
565
1338
0
237
0
Fuze Iced Tea Mango & Chamomile
350
277
0.4
79
0.1
Ice Cream (Spliced)
80
669
9
836
11
Angostura Lemon, Lime & Bitters
330
675
<1
205
<1
STARTERS
Garlic & Herb Bread w/out Cheese
Garlic & Herb Bread w/ Cheese
Bruschetta
Buffalo Wings (6) w/ Honey Dill Aioli
Buffalo Wings (6) w/ Tomato Salsa
Buffalo Wings (12) w/ Honey Dill Aioli
Buffalo Wings (12) w/ Tomato Salsa
Panko Crumbed Salt & Pepper Calamari
Grilled Garlic Prawns
BURGERS & SANDWICHES
Gourmet Beef Burger
Grilled Chicken Ciabatta
PASTA & RISOTTO
Pumpkin, Spinach & Feta Risotto
Pumpkin, Spinach & Feta Risotto w/ Chicken
Linguine Carbonara
Chicken Pesto Penne
Chilli Prawn & Chorizo Linguine
PIZZA
Meat on Meat Pizza w/ Smokey BBQ Sauce
Grilled Chicken, Bacon & Chipotle Pizza
Veggie Bakehouse Pizza
FAVOURITES
Signature Chicken Parmigiana
Tropical Chicken Parmigiana
Chicken Breast w/ Mustard Cream Sauce
Lemon Pepper Calamari
Fried Tempura Barramundi
Grilled Barramundi Option
Crispy Skin Salmon
STEAKS
220g Angus Rump
200g Eye Fillet
STEAK SAUCES
Red Wine Jus
Mushroom
Pepper
Diane
Hollandaise
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
130
160
265
305
305
520
520
289
242
1668
2154
1964
3383
2183
5293
4093
2224
1898
23
33
23
66
35
96
65
6
32
1283
1347
741
1110
717
1019
788
768
784
18
21
9
22
12
19
13
3
13
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
550
495
4593
4589
66
62
870
928
12
13
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
551
671
426
561
474
2726
3654
4683
6023
4732
47
57
68
82
70
495
545
1100
1074
1000
9
8
16
14
15
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
385
419
335
3615
4183
3060
51
70
49
940
998
913
13
17
15
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
517
515
536
688
527
488
568
3351
3194
4128
3644
3236
2446
3728
36
29
66
30
38
28
62
648
620
771
530
614
501
656
7
6
12
4
7
6
11
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
598
578
2938
2823
35
34
491
488
6
6
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
50
50
50
50
50
13
283
71
129
955
<1
7
1
2
25
26
567
143
259
1910
<1
13
3
4
50
STEAK TOPPERS
Grilled Garlic Prawns (4)
Half Avocado
Onion Rings
Panko Crumbed Lemon Pepper Calamari
SIDES
Seasoned Chips to Share
Greek Salad
Seasonal Vegetables (Steamed)
Seasonal Vegetables (Grilled)
Potato Wedges w/ Sour Cream & Sweet Chilli
KIDS’ MEALS
Chicken Nuggets w/ Chips
Chicken Nuggets w/ Salad
Battered Fish w/ Chips
Battered Fish w/ Salad
Cheeseburger w/ Chips
Cheeseburger w/ Salad
Ham & Pineapple Pizza
Kids Linguine Bolognaise
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
118
70
88
145
879
624
857
1104
15
16
12
7
745
891
978
763
13
23
14
5
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
525
140
153
90
568
2793
450
215
382
3637
24
5
<1
8
53
532
322
141
424
640
5
4
<1
8
9
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
315
337
294
322
535
417
288
210
2908
1152
1917
1173
3453
2539
2621
1906
22
7
21
12
38
26
30
6
923
342
652
365
645
609
910
906
7
2
7
4
7
6
11
3
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
BEER & WINE
Nutritional information is correct as at the date of printing, is specific to vintage, and is
subject to vintage & natural wine variation. Please see staff for more details.
Yellowglen Yellow Piccolo 200
Stony Peak Semillon Sauvignon Blanc
Rosemount Little Berry Sauvignon Blanc
T'Gallant Cape Schanck Pinot Grigio
T'Gallant Juliet Moscato
Seppelt The Drives Chardonnay
Secret Stone Sauvignon Blanc
Rothbury Cabernet Merlot
Wolf Blass Yellow Label Cabernet Sauvignon
Wolf Blass Private Release Shiraz
Wolf Blass Eaglehawk Rosé
Matua Hawke's Bay Merlot
Cascade Premium Light
XXXX Gold
Victoria Bitter
Pure Blonde Ultra Low Carb
Crown Lager
Peroni Nastro Azzurro
Corona
Strongbow Classic Apple Cider
200
150
150
150
150
150
150
150
150
150
150
150
375
375
375
355
375
330
355
355
553
442
450
432
439
435
469
486
480
466
441
467
428
454
634
387
641
581
628
767
0
0
0
0
0
0
0
0
0
0
0
0
0
< 0.8
0
0
0
0
0
0
276.5
295
300
288
293
290
313
324
320
311
294
311
114
121
169
109
171
176
177
216
0
0
0
0
0
0
0
0
0
0
0
0
0
< 0.2
0
0
0
0
0
0
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100mL 100mL
(ml)
(kj)
(ml)
(kj)
(ml)
SPIRITS
Tia Maria
Baileys Irish Cream
Kahlua
Ouzo
Southern Comfort
Cointreau
Galliano
Midori
Sambuca
Tullamore Dew
Jack Daniels Tennessee Whiskey
Jim Beam Bourbon
Bundaberg Rum
Bacardi Rum
Beefeater Gin
Vodka
Scotch Whiskey
Liqueur Coffee
Liqueur Coffee - Baileys
Liqueur Coffee - Galliano
Liqueur Coffee - Tia Maria
Liqueur Coffee - Kahlua
Liqueur Coffee - French Cointreau
Liqueur Coffee - Whiskey
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
376
408
334
431
276
420
418
281
418
288
301
259
272
275
274
282
277
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
202
202
202
202
202
202
1562
1572
1546
1525
1568
1508
32
30
30
30
30
30
130877 NUTRITIONAL BROCHURE MAY 2016
773
778
765
754
775
746
16
15
15
15
15
15
ALL-DAY BREAKFAST CLASSICS
Eggs, Tomato & Toast
Cheesy Eggs Tomato Toast
Bacon, Eggs, Tomato & Toast
Bacon, Eggs, Tomato & Toast LG
Savoury Mince
Classic Pancakes
Traditional French Toast
French Toast w/ Bacon
Famous Eggs Benedict
Leg Ham
Mushrooms & Spinach
BBQ Pulled Pork & Spinach
Bacon
Smoked Salmon & Spinach
The Big Breakfast
ALL-DAY BREAKFAST SIDES
Egg (1)
Grilled Tomato
Mushrooms
Hash Brown
Pork & Sage Chipolatas (3)
Haloumi
Baked Beans
Avocado
Bacon (1)
Bacon (2)
Grilled Steak
Smoked Salmon
Ice Cream
Extra Bread (2)
Thick Cut Toast
Ciabatta
Gluten Free Bread
Multigrain Toast
Fruit Toast (2)
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
310
462
458
471
417
374
350
490
1540
2657
2719
3187
2612
2925
3056
3646
16
37
37
39
27
17
18
39
497
576
594
677
627
782
873
744
5
8
8
8
7
4
5
8
378
412
426
458
398
740
3884
3985
3962
4751
3927
4916
56
61
51
73
55
74
1028
967
930
1037
987
664
15
15
12
16
14
10
Serving Energy Total Energy Total
Size Per Per Fat Per Per Fat Per
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
51
10
120
85
90
60
60
60
70
140
100
60
80
272
55
483
932
966
615
216
535
590
1180
536
337
669
4
0
9
17
18
10
0
14
11
21
5
3
9
533
579
403
1096
1073
1025
360
891
843
843
536
561
836
9
0
7
20
20
17
1
23
15
15
5
5
11
127
155
96
125
100
1545
1813
1147
1526
1261
11
12
11
10
10
1217
1170
1195
1221
1261
8
8
12
8
10
Serving Energy Total Energy Total
Per Per Fat Per Per Fat Per
ALL-DAY BREAKFAST FAVOURITES Size
Serve Serve Serve 100g 100g
(g)
(kj)
(g)
(kj)
(g)
Granola Bowl
Smashed Avo & Feta
With Poached Egg
With Bacon
With Smoked Salmon
Grilled Haloumi Bruschetta
Grilled Haloumi Bruschetta LG
Ultimate Bacon & Egg Roll
Corn & Zucchini Fritters w/ Bacon
Salmon & Avo Stack
212
194
245
334
254
273
329
475
240
295
2088
1426
1698
2606
1971
2233
2702
3916
1594
1887
17
16
21
37
25
29
59
38
21
18
985
737
694
782
778
820
821
824
664
641
8
8
8
11
10
11
18
8
9
6