BEACON HEIGHTS
GROUP FITNESS SCHEDULE
Jan – Mar 2017
CYCLE STUDIO
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
CYCLE
CYCLE
CYCLE
CYCLE
CYCLE
9:15 to 10:00 am
Stephanie
5:45 to 6:30 pm
Rahma
5:45 to 6:30 pm
Sarah
9:15 to 10:00 am
Robin
9:15 to 10:00 am
Lindsay
SUNDAY
MAIN STUDIO
MONDAY
TUESDAY
STEP EXPRESS
STRONG BY ZUMBA
9:30 to 10:00 am
Sarah
9:30 to 10:30 am
Kelli
WEDNESDAY
STEP EXPRESS /
ATHLETIC CORE
9:30 to 10:30 am
Robin
THURSDAY
FRIDAY
SATURDAY
SUNDAY
ZUMBA
IRON REPS
ZUMBA
ZUMBA
9:30 to 10:00 am
Kim T
9:30 to 10:30 am
Kelli
9:30 to 10:30 am
Andrea/Tracey
10:30 to 11:30 am
Martha
LEGS, BUMS & TUMS
321
IRON REPS
CARDIO EXPRESS
10:00 to 10:30 am
Sarah
5:30 to 6:30 pm
Ekene
5:30 to 6:30 pm
Sarah
5:30 to 6:00 pm
Karen
IRON REPS
LEGS, BUMS & TUMS
5:30 to 6:30 pm
Ekene
6:00 to 6:30 pm
Karen
ZUMBA
6:45 to 7:45 pm
Kelli
MIND/BODY STUDIO
MONDAY
TUESDAY
HATHA YOGA
9:30 to 10:30 am
Robin
BARRE WORKOUT
5:30 to 6:30 pm
Stacy
WEDNESDAY
THURSDAY
FRIDAY
HATHA YOGA
SATURDAY
SUNDAY
HATHA YOGA
10:45 am to 11:45 am
Robin
9:15 to 10:15 am
Cristina
POWER FLOW
VIPR
6:45 to 7:45 pm
Naeema
10:45 to 11:45 am
Marjorie
FLOOR
MONDAY
TUESDAY
WEDNESDAY
TREAD & SHRED
THURSDAY
TREAD & SHRED
6:45 to 7:45 pm
Jacqui
9:30 to 10:30 am
TBA
COMING SOON
COMING SOON
Class Time
FRIDAY
Registration Required
Class Instructor
NOTE:
This schedule is subject to change. For the most up to date Group Fitness schedule visit spalady.ca/group-fitness/group-class-schedule.
SATURDAY
SUNDAY
CANYON MEADOWS
GROUP FITNESS SCHEDULE
Jan – Mar 2017
MAIN STUDIO
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
ZUMBA
321
STEP & PUMP
CARDIO EXPRESS
CARDIO EXPRESS
STEP EXPRESS
8:45 to 9:20 am
Lindsay
8:45 to 9:15 am
Jacqui
9:30 to 10:30 am
Chantelle
9:30 to 10:00 am
Kristen
8:45 to 9:15 am
Tanya
9:30 to 10:00 am
Tanya
STEP EXPRESS
IRON REPS
HATHA YOGA
9:30 to 10:00 am
Judy
9:30 to 10:30 am
Kristen
10:45 to 11:45 am
Judy
TOTAL BODY
CONDITIONING
10:00 to 10:30 am
Kristen
IRON REPS
9:30 to 10:30 am
Sabrina
TOTAL BODY
CONDITIONING
10:00 to 10:30 am
Tanya
LEGS, BUMS & TUMS
ZUMBA
ZUMBA
IRON REPS
STRONG BY ZUMBA
ZUMBA
10:00 to 10:30 am
Judy
10:45 to 11:30 am
Lindsay
12:15 to 12:55 pm
Kendyl
12:15 to 12:55 pm
Nicole
12:10 to 12:55 pm
Andrea
10:45 to 11:30 am
JoAnne
321
LEGS, BUMS & TUMS
CELEBRITY BODY
STEP & PUMP
321
IRON REPS
12:15 to 12:55 pm
Kristen
12:15 to 12:55 pm
Shannon
4:15 to 5:00 pm
Chantelle
4:15 to 5:00 pm
Chantelle
4:15 to 5:00 pm
Megan
11:45 am to 12:45 pm
Kathy
ZUMBA
321
IRON REPS
CARDIO EXPRESS
ZUMBA
4:15 to 5:00 pm
Martha
5:15 to 5:45 pm
Kelly
5:15 to 6:15 pm
Kathy
5:15 to 5:45 pm
Kristen
5:15 to 6:15 pm
Bambi
IRON REPS
TOTAL BODY
CONDITIONING
5:15 to 6:15 pm
Brenda
5:45 to 6:15 pm
Kelly
STRONG BY ZUMBA
CELEBRITY BODY
6:30 to 7:30 pm
Pamela
5:45 to 6:15 pm
Kristen
STEP & HIIT
ZUMBA
IRON REPS
6:30 to 7:00 pm
Brenda
6:30 to 7:30 pm
Kendyl
6:30 to 7:30 pm
Joanne
PILATES FUSION
IRON REPS
ZUMBA
7:00 to 7:30 pm
Brenda
7:40 to 8:40 pm
Kristen
7:40 to 8:40 pm
Jessica
SUNDAY
ZUMBA
7:40 to 8:40 pm
Kimberly
MIND/BODY STUDIO
MONDAY
HATHA YOGA
6:05 to 7:05 am
Deborrah
HATHA YOGA
9:30 to 10:45 am
Lindsay
VIPR & BALL
10:50 to 11:30 am
Kristi
YOGA FOR
BACK CARE
5:30 to 6:20 pm
Stacey
VIPR & BALL
6:30 to 7:20 pm
Tammy
TUESDAY
HATHA YOGA
9:30 to 10:45 am
Liana
HATHA YOGA
4:15 to 5:00 pm
Deborrah
YOGA SCULPT
5:10 to 6:10 pm
Deborrah
YIN YOGA
6:15 to 7:30 pm
Deborrah
VIPR YOGA MIX
7:40 to 8:40 pm
Tammy
WEDNESDAY
YIN YANG YOGA
6:05 to 7:05 am
Deborrah
YIN YOGA
12:00 to 1:30 pm
Deborrah
THURSDAY
YOGA FOR STRENGTH
10:45 am to 12:00 pm
Nives
YIN YOGA
6:15 to 7:30 pm
June
BENDER BALL
FRIDAY
YIN YOGA
6:05 to 7:05 am
Deborrah
HATHA YOGA
9:30 to 10:45 am
Judy
SATURDAY
SUNDAY
HATHA YOGA
9:15 to 10:30 am
Stacey
VIPR & BALL
10:45 to 11:30 am
Tanya
VIPR & BALL
5:30 to 6:20 pm
Chantelle
10:50 to 11:30 am
Tanya
HATHA YOGA
6:30 to 7:30 pm
Stacey
YOGA FOR
BACK CARE
7:40 to 8:30 pm
Stacey
YOGA FOR
RELAXATION
7:30 to 8:30 pm
Nives
FLOOR
MONDAY
TREAD & SHRED
9:15 to 10:15 am
Sabrina
TUESDAY
GROUP CIRCUIT HIIT
9:45 to 10:30 am
Lindsay
WEDNESDAY
THURSDAY
FRIDAY
TREAD & SHRED
9:30 to 10:30 am
Lindsay
TREAD & SHRED
6:30 to 7:30 pm
Kathy
Class Time
Registration Required
Class Instructor
NOTE:
This schedule is subject to change. For the most up to date Group Fitness schedule visit spalady.ca/group-fitness/group-class-schedule.
SATURDAY
SUNDAY
TREAD & SHRED
10:30 to 11:30 am
Serena
TRANS-CANADA
GROUP FITNESS SCHEDULE
Jan – Mar 2017
MAIN STUDIO
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
321
IRON REPS
CELEBRITY BODY
HIIT CARDIO
STEP EXPRESS
STEP, HITT & PUMP
6:15 to 7:00 am
Becky
9:30 to 10:20 am
Chantelle
6:15 to 7:00 am
Sherry
9:30 to 10:00 am
Robin
9:15 to 9:45 am
Karen
9:30 to 10:30 am
Noha
STEP EXPRESS
STEP, HIIT & ABS
STEP EXPRESS
LEGS BUMS & TUMS
CELEBRITY BODY
IRON REPS
8:45 to 9:15 am
Noha
10:45 to 11:30 am
Chantelle
8:45 to 9:15 am
Noha
10:00 to 10:30 am
Robin
9:45 to 10:15 am
Karen
10:45 to 11:45 am
Jerremy
STEP & PUMP
ZUMBA
ZUMBA
IRON REPS
CELEBRITY BODY
ZUMBA
9:30 to 10:30 am
Robin
12:15 to 12:55 pm
Cherry
9:30 to 10:30 am
Maan
5:30 to 6:15 pm
Carlisle
4:45 to 5:45 pm
Ekene
12:00 to 1:00 pm
Maan
ZUMBA
STEP & PUMP
321
STEP, HIIT & PUMP
ZUMBA
10:45 to 11:45 pm
Cherry
4:45 to 5:30 pm
Megan
12:15 to 12:55 pm
Sarah
6:30 to 7:30 pm
Noha
5:35 to 6:35 pm
Kelli
321
ZUMBA
IRON REPS
ZUMBA
4:45 to 5:30 pm
Karen
5:35 to 6:20 pm
Maria
4:45 to 5:30 pm
Vanessa
7:35 to 4:35 pm
Mariane
STEP & PUMP
IRON REPS
ZUMBA
5:35 to 6:20 pm
Karen
6:30 to 7:30 pm
Jerremy
6:30 to 7:30 pm
Maria
SUNDAY
HITT CARDIO
6:30 to 7:00 pm
Karen
TOTAL BODY
CONDITIONING
7:00 to 7:30 pm
Karen
MIND/BODY STUDIO
MONDAY
BARRE WORKOUT
9:45 to 10:30 am
Julie
VIPR & BALL
5:45 to 6:30 pm
Carlisle
BARRE & BREATHE
6:45 to 7:30 pm
Naoko
TUESDAY
HATHA YOGA
10:45 to 11:45 am
Naoko
VIPR
6:45 to 7:30 pm
Tonda
WEDNESDAY
YOGA FOR STRENGTH
5:40 to 6:30 pm
Carlisle
BARRE WORKOUT
6:45 to 7:30 pm
Carlisle
HATHA YOGA
THURSDAY
VIPR & BALL
9:45 to 10:30 am
Aven
FRIDAY
HATHA YOGA
10:20 to 11:20 am
Naoko
SATURDAY
SUNDAY
POWER FLOW
9:30 to 10:30 am
Naeema
TRX BENDER BALL
10:45 to 11:40 am
Robin
HATHA YOGA
7:35 to 8:35 pm
Naoko
4:45 to 5:30 pm
Naoko
HATHA YOGA
7:35 to 8:35 pm
Naoko
FLOOR
MONDAY
TUESDAY
TREAD & SHRED
9:30 to 10:45 am
Sarah
TREAD & SHRED
5:45 to 6:30 pm
Noha
Class Time
Registration Required
WEDNESDAY
TREAD & SHRED
9:30 to 10:30 am
Noha
THURSDAY
GROUP CIRCUIT
BEGINNER
9:45 to 10:30 am
Noha
FRIDAY
TREAD & SHRED
9:30 to 10:15 am
Vanessa
GROUP CIRCUIT HIIT
5:35 to 6:20 pm
Noelle
Class Instructor
NOTE:
This schedule is subject to change. For the most up to date Group Fitness schedule visit spalady.ca/group-fitness/group-class-schedule.
SATURDAY
SUNDAY
WESTBROOK
GROUP FITNESS SCHEDULE
Jan – Mar 2017
MAIN STUDIO
MONDAY
TUESDAY
WEDNESDAY
HIIT CARDIO
CARDIO EXPRESS
IRON REPS
8:45 to 9:15 am
Jill
9:30 to 10:00 am
Julie
8:30 to 9:15 am
Shawna
THURSDAY
VIPR
8:45 to 9:30 am
Jill
FRIDAY
SATURDAY
MED BALL BOOT CAMP
CARDIO STEP
ZUMBA
9:30 to 10:00 am
Darci
9:30 to 10:30 am
Ekene
9:00 to 11:30 am
Michelle B
IRON REPS
CELEBRITY BODY
STEP EXPRESS
ZUMBA
LEGS, BUMS & TUMS
ZUMBA
9:30 to 10:30 am
Karyn
10:00 to 10:30 am
Julie
9:30 to 10:00 am
Michelle
9:30 to 10:30 am
Maan
10:00 to 10:30 am
Darci
10:45 to 11:30 am
Jivka
STRETCH & RELEASE
HATHA YOGA
10:45 to 11:45 am
Michelle
10:45 to 11:45 am
Julie
TOTAL BODDY
CONDITINING
12:15 to 12:55 pm
Cindy
TOTAL BODY
CONDITIONING
10:00 to 10:30 am
Michelle
ZUMBA
STRETCH & RELEASE
12:15 to 12:55 pm
Jivka
10:30 to 11:00 am
Michelle
PILATES FUSION
HATHA YOGA
HIIT CARDIO
10:45 to 11:30 am
Charlotte
10:45 to 11:45 am
Sherry
11:45 am to 12:15 pm
Becky
BARRE WORKOUT
4:15 to 5:00 pm
Stacy
IRON REPS
IRON REPS
12:15 to 1:00 pm
Karyn
12:30 to 1:30 pm
Becky
ZUMBA
321
STRONG BY ZUMBA
ATHLETIC STEP & CORE
IRON REPS
4:15 to 5:00 pm
Susan/Kim
4:15 to 5:00 pm
Gloria
12:00 to 12:55 pm
Kelli
5:15 to 6:00 pm
Darci
4:15 to 5:15 pm
Jill/Jodi
321
CELEBRITY BODY
ATHLETIC STEP & CORE
HITT CARDIO & ABS
5:15 to 6:15 pm
Stephanie
5:15 to 5:45 pm
Nicole
4:15 to 5:00 pm
Gloria
6:15 to 7:00 pm
Sarah
VIPR
HIIT CARDIO & LEGS
ATHLETIC CORE
IRON REPS
LEGS, BUMS & TUMS
ZUMBA
5:45 to 6:15 pm
Nicole
5:15 to 6:15 pm
Becky
7:00 to 7:30 pm
Sarah
6:30 to 7:30 pm
Martha/Cody
ATHLETIC CORE
CARDIO EXPRESS
ZUMBA
HATHA YOGA
6:30 to 7:00 pm
Zena
6:30 to 7:30 pm
Carolyn
7:35 to 8:35 pm
Sherry
ZUMBA
ABS & ARMS
CELEBRITY BODY
7:35 to 8:35 pm
Mariane
7:00 to 7:30 pm
Zena
7:35 to 8:05 pm
Stacey
IRON REPS
LEGS, BUMS & TUMS
7:35 to 8:35 pm
Keli
8:05 to 8:35 pm
Stacey
VIPR
10:15 to 11:00 am
Marjorie
5:20 to 6:05 pm
Marjorie
6:30 to 7:00 pm
Michelle
7:00 to 7:30 pm
Michelle
SUNDAY
FLOOR
MONDAY
TREAD & SHRED
9:45 to 10:30 am
Lindsay
TUESDAY
GROUP CIRCUIT HIIT
9:45 to 10:30 am
Lindsay
WEDNESDAY
TREAD & SHRED
9:45 to 10:30 am
Karyn
THURSDAY
FRIDAY
TREAD & SHRED
5:30 to 6:15 pm
Tanya
GROUP CIRCUIT
BEGINNER
9:45 to 10:30 am
Jacqui
TREAD & SHRED
5:30 to 6:15 pm
Lindsay
Class Time
Registration Required
Class Instructor
NOTE:
This schedule is subject to change. For the most up to date Group Fitness schedule visit spalady.ca/group-fitness/group-class-schedule.
SATURDAY
SUNDAY