1. Look at the “Nutrition Facts”
Nutrition Facts
Serving Size 8 fl. Oz
panel.
Servings Per Container 2
2. Write down the number of “Servings
per Container” ___________
3. Write down how many “Grams of
Sugar” __________
4. Multiply “Servings per Container”
by “Grams of Sugar”
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0mg
0%
0%
Cholesterol 0mg
Sodium 15mg
0%
1%
Potassium 130mg
4%
Total Carbohydrate 28g 10%
Dietary Fiber 0g
0%
Sugars 23g
Protein 0g
Servings per Container
Vitamin A 0% • Vitamin C 100%
Calcium 4%
Iron 2%
•
Grams of Sugar
Total Grams of Sugar
In the container
5. Divide “Total Grams of Sugar in the Container” by 4 to
get the number of teaspoons of sugar in the container.
Total Grams of Sugar in
the Whole Container
Total Teaspoons of Sugar
in the Whole Container
Avoid drinks that contain sugar. Focus on water and fat-free or low-fat milk instead.