Healthy Meal
Shake Recipes
Recipes made with French Vanilla Shake Mix
Apple Crisp
Banana Caramel
Banana Cheesecake
Banana Cream Pie
8 oz Water
2 Scoops FV Shake Mix
8 oz Water
2 Scoops FV Shake Mix
8 oz Water
2 Scoops FV Shake Mix
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Apple Fiber
2 tsp Banana Instant Pudding Mix
1 tsp Vanilla Pudding Mix
2 tsp Banana Pudding Mix
1 Tbsp Steel-Cut Oats
2 tsp Caramel Syrup
1/4 Banana
1/4 Banana
1/4 tsp Cinnamon
Ice
1/2 Graham Cracker
Ice
1/2 Graham Cracker
Ice
Ice
Banana Nut Bread
Blue Tango
Blueberry Banana
Blueberry Cheesecake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
3-4 Walnuts
1/4 Banana
1 Scoop Orange H3O
1/4 C Blueberries
1/4 C Blueberries
1/4 Banana
1/4 C Blueberries
1 tsp Vanilla Pudding Mix
1/2 tsp Vanilla Extract
Ice
Ice
1/2 Graham Cracker
Ice
Ice
Blueberry Yum Yum
Café Vanilla
Caramel Apple
Chai Tea Smoothie
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
2 tsp Pistachio Pudding Mix
1 tsp Decaf Coffee Crystals
1 Scoop Apple Fiber
1 tsp Chai Tea Spice
1/4 C Blueberries
2 tsp Caramel Syrup
1/4 tsp Cinnamon
2 tsp Vanilla Instant Pudding Mix
Ice
Ice
1/2 Graham Cracker
Ice
2 tsp Caramel Syrup
Ice
Cherry Cheesecake
Chocolate Milk
Dream Date
Dreamsicle
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 tsp Vanilla Pudding Mix
1/2 Graham Cracker
Ice
1 tsp. Vanilla Pudding
1/2 tsp Vanilla Extract
1 Scoop H30 Orangeade
Ice
1/2 tsp Almond Extract
1/2 Graham Cracker
1/4 C Dark Cherries
2 Whole Pitted Dates
Ice
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Page 1 of 9
Elvis
Fruit Salad
Gingerbread
Lemon Cheesecake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Tbsp Vanilla PDM
1 Tbsp PB2
1/4 Banana
1 tbsp Lemon Jello
1/4 C Mixed Fruit
1/2 Graham Cracker
1 Tbsp Gingerbread Syrup
1/2 Graham Cracker
1 tbsp Lemon Jello
Ice
Ice
Ice
Ice
Lemon Chiffon
Lemon Pecan Cheesecake
Mama's Cake Batter
Maple Date
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 scoop Vanilla PDM
1 tbsp Lemon Jello
3-4 Pecans
1/2 tsp Chocolate Pudding Mix
1/4 tsp Cinnamon
Ice
1 tbsp Lemon Jello
1/2 tsp Vanilla Pudding Mix
1 1/2 tsp Maple Extract
1/2 Graham Cracker
1 tsp Caramel Syrup
2 Whole Pitted Dates
Ice
Ice
3-4 Pecans
Ice
Maple Nut Bar
Orange Delight
Peanut Butter & Jelly
Peanut Butter Cheesecake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
3/4 tsp Maple Extract
1 Scoop Vanilla PDM
1 Scoop H3O Orangeade
1 Scoop Vanilla PDM
1/4 C Strawberries
1 Scoop Vanilla PDM
1/2 Graham Cracker
3-4 Walnuts
1/4 C Peaches or Mango
1 Tbsp PB2
2 tsp Vanilla Pudding Mix
1/4 tsp Cinnamon
Ice
Ice
1 Tbsp PB2
Ice
Ice
Pistachio Pudding
Pumpkin Cheesecake
Pumpkin Spice
Pumpkin-Banana Cheesecak
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Tbsp Pistachio Pudding Mix
1 tsp Pumpkin Spice Mix
1 tsp Pumpkin Spice Mix
1 tsp Pumpkin Spice Mix
1/2 Graham Cracker
1 tsp Vanilla Pudding Mix
Ice
1 tsp Vanilla Pudding Mix
Ice
1/2 Graham Cracker
1/4 Banana
Ice
Ice
Purple Haze
Salted Banana Caramel
Salted Caramel
Snickerdoodle
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 tbsp Lemon Jello
1 Scoop Vanilla PDM
1/4 tsp Sea Salt
1 Scoop Vanilla PDM
2 tbsp caramel syrup
1 Scoop Vanilla PDM
1/4 tsp Cinnamon
1/4 C Blueberries
2 tsp Banana Instant Pudding Mix
1/4 tsp sea salt
1/2 Graham Cracker
Ice
2 tsp Caramel Syrup
Ice
2 tsp Vanilla Pudding Mix
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Ice
Page 2 of 9
Strawberry Banana
Strawberry Cheesecake
Strawberry Lemonade
Vanilla Dream
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1/4 Banana
3-4 Strawberries
1 tsp Vanilla Pudding Mix
1/2 Graham Cracker
1 tbsp Lemon Jello
3 Strawberries
1 tsp Vanilla Pudding Mix
1/2 tsp Vanilla Extract
Ice
3-4 Strawberries
Ice
1/2 Graham Cracker
Ice
Ice
White Chocolate Strawberry
8 oz Water
2 Scoops FV Shake Mix
1 Scoop Vanilla PDM
2 tsp White Chocolate Pudding Mix
3-4 Strawberries
Ice
Recipes made with Cookies 'n Cream Shake Mix
Blueberry Muffin
Butter Pecan
Butterbrickle
Butterfinger
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 tsp Vanilla Pudding Mix
2 tsp Butterscotch Pudding Mix
2 tsp Caramel Syrup
1 Tbsp Butterscotch Pudding Mix
1/4 C Blueberries
1 Tbsp Pecans
2 tsp Butterscotch Pudding Mix
Ice
Ice
Ice
Ice
Caramel Roll
Cherry Cobbler
Choc. Chip Cookie Dough
Choc. Oatmeal Cookie
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1/4 tsp Cinnamon
1 Scoop Vanilla PDM
1/4 tsp Cinnamon
1 Scoop Vanilla PDM
1 Graham Cracker
1 Scoop Chocolate PDM
1 Tbsp Steel-Cut Oats
2 tsp Caramel
1 Tbsp Steel-Cut Oats
2 tsp Vanilla Pudding Mix
1/4 tsp Cinnamon
3-4 Pecans
1/4 C Dark Cherries
Ice
Ice
Ice
Ice
Choc. Oatmeal Cookie +
Chocolate Cheesecake
Cinnabon
Cracker Jack
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Tbsp Steel-Cut Oats
1 tsp Vanilla Pudding Mix
1 Tbsp Butterscotch Pudding Mix
1 (Scant) Tbs PB2
3-4 Walnuts
1/2 Graham Cracker
1/4 tsp Cinnamon
1 Tbs Caramel Syrup
2 Whole Pitted Dates
1/4 tsp Cinnamon
Ice
Ice
Ice
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Page 3 of 9
Fruit Cobbler
Good Morning Mocha
MOJO
No-Bake Cookies
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1/4 C Mixed Fruit
1 Tbsp Steel-Cut Oats
1 tsp Decaf Coffee Crystals
Ice
1/4 Cup Blueberries
Ice
1 Tbsp Steel-Cut Oats
1 Tbsp PB2
1/4 tsp Cinnamon
1 tsp Chocolate Pudding Mix
Ice
Ice
Nutter Butter
Oatmeal Cookie
Oatmeal Cookie +
Peach Cobbler
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CNC Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
2 Tbsp PB2
1 Tbsp Steel-Cut Oats
1 Tbsp Steel-Cut Oats
1/4 tsp Cinnamon
1/2 Graham Cracker
1/4 tsp Cinnamon
3-4 Walnuts
1/4 cup Peaches
Ice
Ice
2 Whole Pitted Dates
1 tbsp Steel Cut Oats
1/4 tsp Cinnamon
Ice
Ice
Peanut Butter Oatmeal Cook Pecan Pie
Samoa
S'mores
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CNC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
1 tbsp Steel Cut Oats
1 Scoop Vanilla PDM
3 Pecans
1 Scoop Chocolate PDM
1/2 Graham Cracker
1 Scoop Chocolate PDM
1/2 Graham Cracker
1 tbsp PB2
1 Tbsp Carmel Syrup
1 tsp Chocolate Pudding Mix
1 tbsp. Marshmallow Syrup
Ice
Ice
2 tsp Caramel Syrup
Ice
1/2 tsp Coconut Extract
Ice
Snickers
Strawberry 'n Cream
Tag Along
Turtle Cheesecake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Tbsp PB2
3-4 Strawberries
1 Tbs PB2
1 tsp Vanilla Pudding Mix
1 Tbsp Steel-Cut Oats
Ice
1 tsp Chocolate Pudding Mix
2 tsp Caramel Syrup
2 tsp Caramel Syrup
1/2 Graham Cracker
3-4 Pecans
Ice
Ice
Ice
Wedding Cake
White Chocolate Reese's
8 oz Water
8 oz Water
2 Scoops CnC Shake Mix
2 Scoops CnC Shake Mix
1 Scoop Vanilla PDM
2 tsp White Chocolate Pudding Mix
1 Scoop Vanilla PDM
1 Tbsp PB2
1 tsp Vanilla Pudding Mix
2 tsp White Chocolate Pudding Mix
Ice
Ice
Recipes made with Dutch Chocolate Shake Mix
(520) 531-8000 www.CheersToYouNutrition.com
Page 4 of 9
Almond Joy
Banana Split
Black Forest Cherry
Choc. Caramel Cheesecake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Tbsp Steel-Cut Oats
3-4 Almonds
3-4 Strawberries
1/4 Banana
1/2 tsp Almond Extract
1/4 C Dark Cherries
1 tsp Vanilla Pudding Mix
2 tsp Caramel Syrup
1/2 tsp Coconut Extract
Ice
Ice
Ice
Choc. Covered Cherries
Choc. PB Cheesecake
Chocolate Banana
Chocolate Orange Stix
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 tsp Chocolate Pudding Mix
1 tsp Vanilla Pudding Mix
1 Tbsp Steel-Cut Oats
1 tsp Chocolate Pudding Mix
1/4 Cup Frozen Dark Cherries
1/2 Graham Cracker
1/4 Banana
1 Scoop H3O Orangeade
Ice
1 Tbs PB2
Ice
Ice
Chocolate Pumpkin Cheesec Chocolate Salted Caramel
Chunky Monkey
Coconut Cream Pie
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops Chocolate Shake Mix
1 Scoop Chocolate PDM
1 tsp Vanilla Pudding Mix
1 Scoop Chocolate PDM
1/4 tsp Sea Salt
1 Scoop Chocolate PDM
1 Tbsp PB2
1 Scoop Vanilla PDM
1/2 Graham Cracker
1 tsp Pumpkin Spice Mix
2 tbsp Caramel Syrup
1/4 Banana
1/2 tsp Coconut Extract
1/2 Graham Cracker
Ice
Ice
Ice
Coffee Caramel
Coffee Praline
Fudgecicle
German Chocolate Cake
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 tsp Decaf Coffee Crystals
1 tsp Decaf Coffee Crystals
2 tsp Dark Cocoa
3-4 Almonds
2 tsp Caramel Syrup
3-4 Pecans
Ice
1/2 tsp Coconut Extract
Ice
2 tsp Caramel Syrup
Ice
Ice
Ice
Ice
Ice
Jamoca Almond Fudge
Marshmallow Brownie
Milk Chocolate
Mocha Strawberry
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops Chocolate Shake Mix
2 Scoops DC Shake Mix
1 Scoops Chocolate PDM
1 tsp Chocolate Pudding Mix
1 Scoop Chocolate PDM
1 Tbsp. Marshmallow Syrup
1 Scoop Vanilla PDM
Ice
1 Scoop Chocolate PDM
1 tsp Decaf Coffee Crystals
1/2 tsp Almond Extract
Ice
1 tsp Instant Decaf Coffee Crystals
3-4 Strawberries
Ice
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Page 5 of 9
Mounds
Peanut Butter Cup
Peppermint Mocha
Rocky Road
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
2 Scoops DC Shake
2 Scoops DC Shake Mix
1 Scoop Vanilla PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 tsp Cocoa Powder
1 Tbsp Steel-Cut Oats
2 Tbsp PB2
Ice
1 Tsp Coffee Crystals
1 Tbsp Peppermint Syrup
1 tsp Cocoa
3 - 4 Walnuts
Ice
1 Tbsp. Marshmallow Syrup
1/2 tsp Coconut Extract
Ice
Ice
Super Chocolate
Vetti's Starbuster
8 oz Water
8 oz Water
2 Scoops DC Shake Mix
2 Scoops DC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Chocolate PDM
1 tsp Cocoa Powder
1 tsp Vanilla Pudding Mix
1 tsp Chocolate Pudding Mix
1 tsp Decaf Coffee Crystals
Ice
Ice
Recipes made with Wildberry Shake Mix
Captain Crunchberry
Cupid's Crunch
Fruit Explosion
Maui Madness
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops WB Shake Mix
2 Scoops WB Shake Mix
2 Scoops WB Shake Mix
2 Scoops WB Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 tsp Vanilla Pudding Mix
2 tsp Vanilla Pudding Mix
1 Scoop H3O Orangeade
1 Scoop H3O Orangeade
1/2 Graham Cracker
1/2 Graham Cracker
1/4 C Mixed Fruit
1/4 C Pineapple
1/4 Cup Blueberries
1/4 C Cherries
Ice
1/4 Banana
Ice
Ice
Strawberry Milk
Tangerine Berry Banana Bla
Tropical Sensation
8 oz Water
8 oz Water
8 oz Water
2 scoops WB Shake Mix
2 Scoops WB Shake Mix
2 Scoops WB Shake Mix
1 scoop Vanilla PDM
Ice
1 Scoop Vanilla PDM
1 Scoop H3O Orangeade
1 Scoop Vanilla PDM
1 tsp Coconut Extract
3-4 Strawberries
1/4 Banana
1/4 Banana
1 tbsp Lemon Jello
Ice
Ice
Ice
Recipes made with Café Latte Shake Mix
Banana Walnut Latte
Caramel Café Latte
Caramel Macchiato
Cocomo
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops CL Shake Mix
1 Scoop Vanilla PDM
2 Scoops CL Shake Mix
1 Scoop Chocolate PDM
2 Scoops CL Shake Mix
1 Scoop Vanilla PDM
2 Scoops CL Shake Mix
1 Scoop Chocolate PDm
1/4 Banana
1 tsp Decaf Coffee Crystals
1 tsp Decaf Coffe Crystals
1/2 tsp Coconut Extract
1 tsp Walnuts
2 tsp Caramel Syrup
2 tsp Caramel Syrup
Ice
1/4 Tsp Cinnamon
Ice
Ice
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Page 6 of 9
Dirty Chai
Pumpkin Spice Latte
Salted Caramel Latte
8 oz Water
8 oz Water
8 oz Water
2 Scoops CL Shake Mix
2 Scoops CL Shake Mix
2 Scoops CL Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 tsp. Chai Spice
2 tsp Vanilla Instant Pudding Mix
1 tsp Vanilla Pudding
1 tsp Pumpkin Spice
1/4 tsp Sea Salt
2 tbsp Caramel Syrup
Ice
Ice
Ice
Recipes made with Pina Colada Shake Mix
Strawberry Pina Colada
Summer Breeze
8 oz Water
8 oz Water
2 Scoops Pina Colada Shake Mix
2 Scoops PC Shake Mix
1 Scoop Vanilla PDM
3-4 Strawberries
1 Scoop Vanilla PDM
1/2 tsp Coconut Extract
1/2 tsp Coconut Extract
1/4 Banana
Ice
Ice
Recipes made with Mint Chocolate Shake Mix
Hot Chocolate Peppermint
Mint Chocolate
Thin Mint
10 oz Hot Water
8 oz Water
8 oz Water
3 oz Warm Water
2 Scoops MC Shake Mix
2 Scoops MC Shake Mix
2 Scoops Mint Chocolate Shake Mix
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
Ice
1 Scoop Chocolate PDM
2 tsp Cocoa Powder
NO ICE
Ice
Recipes made with Dulce de Leche Shake Mix
Dulce de Leche
8 oz Water
2 Scoops DDL Shake Mix
1 Scoop Vanilla PDM
Ice
Recipes made with Orange Cream Shake Mix
(520) 531-8000 www.CheersToYouNutrition.com
Page 7 of 9
Chocolate Orange Cheeseca Coconut Cutie
Maui Orange
Orange Banana
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops OC Shake Mix
2 Scoops OC Shake Mix
2 Scoops OC Shake Mix
2 Scoops OC Shake Mix
1 Scoop Chocolate PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 tsp Vanilla Instant Pudding Mix
1/2 Graham Cracker
2 tsp Vanilla Pudding Mix
1 tsp Coconut Extract
1 Scoop Orange H30
1/4 Cup Pineapple
1/4 Banana
Ice
Ice
Ice
1/4 Banana
Ice
Orange Berry
Orange Berry Banana Blast
Orange Blast
Orange Cream
8 oz Water
8 oz Water
8 oz Water
8 oz Water
2 Scoops OC Shake Mix
2 Scoops OC Shake Mix
2 scoops Orange Cream Shake Mix
2 scoops OC Shake Mix
1 Scoop Vanilla PDM
1 Scoop Vanilla PDM
1 scoop Vanilla PDM
1 Scoop Vanilla PDM
1 tsp Vanilla Pudding
1/4 Banana
1 Scoop Orange H30
Ice
3 Strawberries
3 Strawberries
1/4 Cup Mixed Fruit
Ice
Ice
Ice
Orange Crumb Cake
8 oz Water
2 Scoops OC Shake Mix
1 Scoop Vanilla PDM
1/2 Graham Cracker
1/4 tsp (scant) Cinnamon
Ice
(520) 531-8000 www.CheersToYouNutrition.com
Page 8 of 9
Tips for Making Great Shakes
The recipes calls for 1 scoop of PDM, but a 'Serving' on the label is 2 scoops. What's up?
Keep in mind that PDM (Protein Drink Mix) can be used as a Protein Drink (by itself) or as a substitute for milk or soy milk in your
Healthy Meal Shakes. When making a Protein Drink, you are getting protein only from the PDM, so you will likely want 2 scoops
(15g protein). When using PDM as a substitue for milk or soy milk in a Healthy Meal shake, you are getting protein from the PDM
(7.5g) AND from the Healthy Meal Shake mix (9g), for a total of 16.5 grams, so 1 scoop of PDM is usually sufficient.
How much ice should I use?
When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the
shake is not think enough for your liking. Different fruits or berries will affect the consistency in different ways. Peaches tend to
make a shake thicker, while blueberries will make it thinner. Also, soy milk may make the shakes thicker than when the shakes
are made with milk or with the Herbalife Protein Drink Mix. Just experiment! (Play with your food!)
Does it make a difference what order I put the ingredients into the blender?
Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water
(or milk) first helps ensure the powders will be properly blended.
Many recipes specify fruit or berries. Should I use fresh, frozen or canned?
We recommend fresh or frozen. Canned fruits and berries typically have added sugars or sugar substitutes. We recommend you
avoid these, as they add unnecessary calories and/or toxins.
What is "Apple Fiber"?
The "Apple Fiber" referred to in the recipes is an Herbalife product called Active Fiber Complex. This product is available either
unflavored, or apple flavored. We use it to impart an apple flavor to some of our shakes (with the added bonus of giving you an
additional 5 grams of soluble and insoluble fiber)!
What is "H3O"?
H3O (H-Three-Oh) is a powder available from Herbalife that when added to water, replenishes your electrolytes. Think "better
than water". It is available in two flavors "Orangeade" and "Lemonade". We use this to provide the orange and lemon flavors to
some of our shakes.
What is "PB2"?
Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil
content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The
product we use is called "PB2", and can be purchased online from Bell Plantation at www.bellplantation.com.)
What is "PDM"?
At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You
can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute
the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM.
Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk?
Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these
situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher
protein content.
What type of pudding mixes does 'Cheers' use?
We use "Jello" brand instant pudding mixes. We prefer the regular pudding mixes to the sugar-free versions.
What type of syrups does 'Cheers' use?
At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These
syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of
artificial sweeteners.
(520) 531-8000 www.CheersToYouNutrition.com
Page 9 of 9