1
Turkey Pepperoni Pizza
Cheese Pizza (V)
6
Breaded Steak Fingers
Grilled Cheese Sandwich (V)
Potato Tots
Cooked Carrots
Fresh Orange
7
Hot Dogs
Grilled Cheese Sandwich (V)
Baked Beans
Broccoli
Pineapple Chunks
14
13
Salisbury Steak
Black Bean Patty (V)
Mashed Potatoes
Cooked Carrots
Dinner Roll
Peaches
Pork Tamales
Cheese Enchiladas (V)
Spanish Rice
Corn
Pinto Beans
Fresh Apple
20
21
Orange Chicken Stir-Fry
Grilled Cheese Sandwich (V)
Brown Rice
Cooked Carrots
Pineapple Chunks
HOLIDAY
27
Baked Chicken Breast
Macaroni and Cheese V)
Mashed Potatoes
Dinner Rolls
Cooked Carrots
Peaches
Lettuce and Tomato Salad
Fresh Apple
Cheese Enchiladas
Spanish Rice
Pinto Beans
Pears
8
Hamburger w/ WG bun
Black Bean Burger (V)
Cucumber and Tomato Salad
Potato Tots
Pears
Turkey & Cheese Lasagna
Cheese Lasagna (V)
Garlic Bread Sticks
Lettuce and Tomato Salad
Fresh Apple
15
Pasta and Meat Sauce
Pasta with Marinara Sauce (V)
Garlic Bread Sticks
Green Beans
Fresh Apple
22
Chicken Parmesan w/ Pasta
Pasta w/ Marinara Sauce
Garlic Bread Sticks
Normandy Blend Vegetables
Fresh Pear/Apple
28
3
2
Chicken Popcorn Bites
Grilled Cheese Sandwich (V)
Potato Tots
Baby Carrots
Pineapple Chunks
9
16
Chicken Fajita Taco
Bean & Cheese Quesadilla (V)
Spanish Rice
Corn
Pinto Beans
Pears
23
Beef, Bean, & Cheese Burrito
Cheese Enchiladas (V)
Spanish Rice
Corn
Pinto Beans
Applesauce
10
Chicken Chili Taquitos
Bean & Cheese Quesadilla
Spanish Rice
Roasted Squash
Mandarin Oranges
17
Pepperoni Calzone
Cheese Pizza (V)
Broccoli
Pineapple Chunks
24
Breaded Fish Nuggets
Macaroni and Cheese (V)
Macaroni & Cheese
Broccoli
Mandarin Oranges
Students may select 3-5 food groups and MUST select at least 3 food
Pulled Pork Sandwich
Grilled Cheese Sandwich (V)
Brown Rice
Broccoli
Baked Beans
Groups and one MUST be a fruit and or vegetable each day.
Skim and Low-fat Milk Offered Daily
(V) Vegetarian Option
Menu Subject to Change
Week of Feb. 1st& 15th
Week of Feb. 8th& 22 nd
Apple Cinnamon Bread
Yogurt Cup
Pears
Milk
Blueberry Muffin
Yogurt Cup
Mandarin Orange
Milk
Bagel/ French Toast
Cereal Bowl
Sausage link/Yogurt Cup
Banana
Milk
Cereal Bowl
Yogurt Cup
Apple Slices
Milk
Breakfast Sandwich
Cereal Bowl
Yogurt Cup
Fresh Orange & Juice
Milk
Pancakes/Waffles
Cereal Bowl
Sausage Link/Yogurt Cup
Bananas
Milk
Yogurt Cup
Granola
Peaches
Milk
Breakfast Sandwich
Cereal Bowl
Yogurt Cup
Fresh Orange & Juice
Milk
Cereal Bowl
Yogurt Cup
Fresh Apple
Milk
Cereal Bowl
Yogurt Cup
Applesauce
Milk
Victory with Vitamins!
If you're like most kids, you've probably heard at least one
parent say, "Don't forget to take your vitamin!" or "Eat your
salad — it's packed with vitamins!" But what exactly are
vitamins? Vitamins and minerals are substances that are
found in foods we eat. Your body needs them to work
properly, so you grow and develop just like you should.
When it comes to vitamins, each one has a special role to
play.
Vitamin A
WHAT IT DOES: plays a big part in eyesight, helps you see
color and see at night time; helps your body fight infections. WHERE ITS FOUND: milk fortified with vitamin A,
orange fruits and vegetables, dark green leafy vegetables.
The B Vitamins
Vitamin D
WHAT IT DOES: helps form strong teeth and bones.
WHERE ITS FOUND: in the skin when exposed to sunlight or from foods such as milk fortified with vitamin
D, fish, egg yolks and fortified cereals.
Vitamin E
WHAT IT DOES: protects cells and tissues from damWHAT THEY DO: helps turn food into energy that the
Vitamins Feed Your Needs
age; helps keep red blood cells healthy. WHERE TIS
body needs; helps make red blood cells, which carry oxyYour body is one powerful machine, capable of doing all
FOUND: whole grains, leafy green vegetables, vegetagen throughout the body. WHERE THEY’RE FOUND:
sorts of things by itself. But when it comes to vitamins, it can
ble oils, egg yolks, nuts and seeds.
whole grains, fish and seafood, chicken and turkey, eggs,
use some help. That's where food comes in. Your body is
milk and yogurt, leafy green vegetables, beans and peas. Vitamin K
able to get the vitamins it needs from the foods you eat beWHAT IT DOES: helps your blood clot (when you get a
cause different foods contain different vitamins. The key is
Vitamin C
cut, it makes your blood act like glue to stick together
to eat different foods to get an assortment of vitamins.
WHAT IT DOES: helps wounds on the skin heal, helps the
and help stop the bleeding). WHERE ITS FOUND: leafy
Though some kids take a daily vitamin, most kids don't need body resist infection. WHERE ITS FOUND: many fruits,
green vegetables, milk and yogurt, broccoli, soybean
one if they're eating a variety of healthy foods. Now, let's
such as, oranges, cantaloupe, strawberries and tomatoes,
oil.
look more closely at vitamins — from A to K:
broccoli, cabbages and red peppers.
Content Adapted from: http://kidshealth.org/kid/stay_healthy/food/vitamin.html#
(B1, B2, B6, B12, niacin, folic acid, biotin & pantothenic acid)
Menu Subject to Change
Week of Feb. 1st & 13th
Week of Feb. 6h & 21 st
PB Jamwich
Chef Salad w/ Bread Sticks
Italian Sandwich
Chef Salad w/ Bread Sticks
Italian Sandwich
Grilled Chicken Sandwich
Turkey & Cheese Sandwich
Grilled Cheese Sandwich
PB Jamwich
Grilled Cheese Sandwich
Menu Subject to Change
Grilled Chicken Sandwich
Turkey & Cheese Sandwich