Milkshake
Use a tall plastic glass. Start with about an inch of milk in the bottom. Fill with vanilla ice
cream of frozen yogurt. Add coffee—not too much. The top of the ice cream should look a little
melted, but be visible. Mix and top with cinnamon, and/or whipped cream. (This can be varied
with yogurt flavors, chocolate syrup, etc.)
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Creamsicle Drink
orange juice, seltzer, milk optional: whipped cream,
cinnamon
Fill cup 2/3 of the way with orange juice. Add seltzer
water ("soda") and a little milk or milk-like beverage.
Stir. Finish with whipped cream and sprinkle cinnamon
on top if you're so inclined. Mmm ...
Sugar-free Coffee or Fruit Flavored Yogurt
round 8 oz plain yogurt, 1 - 1 1/2 packs of sugar
substitute (equal stuff), and either banana, apple or 1/8
cup of coffee
put yogurt in bowl, add the amount of sugar substitute
you want to your liking (if you use banana you will need
less), and stir. Add chopped up apple, banana, or a few
spoonfuls of coffee (that isn’t too hot). Stir, and enjoy!
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Mocha Shake
Vanilla soft serve, chocolate syrup, coffee
Fill the cup with ice cream until you've got about an inch
of space left. Pour on a goodly amount of chocolate syrup
(say half an inch) and then just a bit of coffee. The flavor
is mostly from the ice cream and chocolate, and the
coffee helps to melt the ice cream and get it to the right
consistency. You usually have to fiddle with the amount
of coffee to get it just right.
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Frappuccino
Coffee Chocolate Soft Serve
4/5 soft serve 1/5 coffee mix Very easy, and amazingly
good.
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Smoothie
Any flavor sorbet, any juices of your choice, bananas or
other fruit (optional)
Mash up fruit in cup. Add about 3/4 cup of sorbet. Fill the
rest of the glass with juice. Mix vigorously.
Peter's Secret Milkshake Recipe
Soft serve vanilla ice cream; milk; powdered sugar;
powdered cinnamon; coffee.
Fill a cup almost to the top with ice cream. Then fill it 3/4
the way with milk. Add as much sugar and cinnamon as
you would like. Finish with a bit of coffee. Mix it up and
enjoy.
Honey Cinnamon Tortilla Shell
Smear honey on a tortilla. Place in a bowl. Sprinkle with cinnamon, raisins, and granola (apple
pieces also an option). Heat in the microwave until honey mixture is slightly bubbly (approx. 2
minutes)
Cottage toast
Cottage cheese, 2 pieces wheat toast, honey, wheat germ, and bananas
Spread cottage cheese thickly on toast. Drizzle with honey and top with sliced bananas and
wheat germ.
Apple raisin Oatmeal
1 apple, brown sugar, oatmeal, raisins, wheat germ, and bananas
Slice up one apple (peel if you have time), place in empty bowl with raisins. Pour oatmeal on
top of fruit and mix. Top with brown sugar and wheat germ.
*Add yogurt to cereals instead of milk
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Tastier Granola
applesauce, granola, cinnamon
Combine ingredients to taste! Eat cold or microwave for a
yummy treat. Enjoy!
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Sweet Breakfast
some kind of bread, preferably pita or English muffin
cottage cheese cinnamon raisins opt: cut up apple
Spread cottage cheese on bread. Sprinkle on cinnamon
and fruit. Eat.
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Energy
1 bowl of wheat flakes with a sprinkling of grape nuts
and/or granola 1 small banana a few raisins 1 cup milk
cinnamon to taste
Combine the cereal, milk, raisins, and sliced banana in a
bowl. Sprinkle cinnamon on top. Microwave for 1
minute; stir, microwave for an additional minute.
Yogurt Parfait
Yogurt Granola Fruit (the kind they serve in syrup that
comes from the can works the best)
Put yogurt in a bowl, put fruit on top of it and sprinkle
granola on top.
Carrot-Raisin Orange Salad
Scoop a spoonful of yogurt in a bowl of shredded carrots. Add raspberry jam, raisins, and cut
orange slices as desired. Mix together.
Grilled Chicken Salad
Use lettuce, tomato, mushrooms, and regular salad fixings. Add feta cheese, vinegar, a grilled
chicken patty, and Chinese crackers or croutons.
Chicken Caesar Salad
Chop up chicken breast. Add lettuce, croutons, and Caesar salad dressing. Also can serve in a
tortilla wrap.
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Greek Cucumber and Yogurt Salad
Cucumber pickles plain(unsweetened) yogurt garlic
(optional) onions (optional) salt, pepper herb seasoning
Cut up the cucumbers, pickles and onions really small and
put them in a bowl filled with yogurt so that they are
completely covered. Add all the seasonings and mix.
Bagels
Bagel melt
Bagel or pita bred
Fresh spinach
Red onion
Mushroom
2 slices Swiss cheese
Toast bread layer with spinach, red onion, mushrooms, and top with cheese slices. Put in
microwave for 45 seconds to 1 minute. Top with salt and paper.
Tortillas
Cereal bowl, brown rice, mushrooms, black beans, cheese (shredded), fresh spinach, salsa, red
onion, tortilla, plain yogurt
Pile ingredients except tortilla and yogurt in any order in cereal bowl and microwave for 1
minute 30 seconds. Toast tortilla. Pile ingredients in tortilla, top with plain yogurt, role up and
enjoy.
*Flour tortilla filled with flaked tuna fish, grated cheese, lettuce, and tomato.
*Flour tortilla filled with refried beans, grated cheese, and guacamole.
Pitas
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Hummus & Pita
pita hummus olive oil
cut pita into wedges (3 per half works well) toast drizzle
olive oil on toasted sections 9rub with a napkin to
distribute thinly and evenly) eat by dipping into hummus
Sweet Pockets
Pita bread (2 halves), cottage cheese, cinnamon, sugar or
sweetener, raisins or diced fruit (optional)
Put enough cottage cheese to fill both halves of pita bread
into a bowl. Mix thoroughly with as much cinnamon and
sugar/sweetener as desired. If desired, add fruit or raisins
for extra pizzazz. Spoon the mixture into the pita pockets,
and enjoy!
Hummus and Pita Chips
Hummus
Salsa
Pita bread
Garlic powder
Spices
Mix in spoon full of salsa in hummus. Split open pita bread and divide into eighths, toast (2
times for crispy chips). Sprinkle chips with garlic and spices. Use chips to dip into hummus.
Varieties: To make a sandwich, spread hummus and salsa mixture in a pita pocket. Add lettuce,
tomato, feta cheese, and olives.
Spread on grilled chicken and put on a whole wheat bun. Add lettuce, Swiss or feta, and tomato.
Pizzas
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Thin Crust Pizza
red pasta sauce shredded cheese tortilla veggies from
salad bar
Coat tortilla with sauce, sprinkle with cheese and top with
veggies (I like onion and green pepper) Microwave for 45
second to melt cheese.
Inverted Pizza
White flour pizza dough, tomato sauce, cheese
Prepare pizza dough per usual, then add cheese only, and
bake the pizza. Once the pizza comes out of the oven,
apply a thin layer of sauce that will warm as it sits on the
pizza, and that's it! Reversing the order of the ingredients
makes for a different taste, and allows the oils from the
cheese to soak down into the bread while cooking.
Protein- meats, fish, eggs
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EZ Tuna Melt
tuna salad, two slices of cheese, two slices of bread
1. Sandwich two slices of cheese between two layers of
tuna salad on a small plate. 2. Toast two slices of bread.
(Toast it well.) 3. Microwave the small plate for 45
seconds. 4. Invert small plate contents onto one slice of
toast. 5. Place other slice of toast on top and enjoy.
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Real(er) Chicken Parm
Italian Chicken Breast Pasta of your choice Tomato or
Marinara Sauce Mozzarella Cheese (salad bar) Italian
Seasoning Red Pepper Garlic Powder Granulated Onion
Parmesan Cheese
Get an Italian chicken breast or two from the grill, put on
top of pasta. Add sauce. Add mozzarella. Add seasonings
and parm at condiments station. Nuke 1-2 minutes,
depending on size.
Chicken Caesar Sandwich
Baked Chicken Breast Bulkie Roll Lettuce Shredded
Mozzarella Caesar Salad Dressing
Spread desired mozzarella over chicken breast.
Microwave for 45 seconds. On a separate plate, put some
lettuce on the roll, then drizzle the caser dressing over the
lettuces (not on the roll itself: the bread will soak it up if
you do it that way). Then, transfer the chicken breast with
the melted cheese onto the roll, on top of the lettuce and
dressing.
Tuna-Luna
tuna (plain) red onions garbanzo beans (a.k.a. chic peas)
lemon olive oil
Put 2-3 scoops of tuna into a bowl. Add red onions (about
1/3 cup). Add 2-3 scoops of garbanzo beans. Squeeze two
lemon-wedges-worth of lemon juice onto everything.
Lastly, add olive oil to taste. It's important you add the oil
last, as it will keep the tuna from absorbing the lemon
juice.
Deviled Eggs
hard-boiled eggs mayonnaise mustard relish paprika salt
pepper
Peel eggs and cut in half, removing egg yolks. In an
empty bowl, mash yolks while mixing in about a
tablespoon each of mayo, mustard, and relish for each
egg. Add pepper, salt and paprika to taste. Replace yolk
mixture into empty white halves.
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Soup
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Big Mac
Hamburger (preferably the more hefty, onion burgers)
Bun (preferably sesame bun) Russian salad dressing (only
available on the Route 9 side of the salad bar) Lettuce
Tomatoes Onion, etc, to taste
The orange Russian salad dressing (similar to 1000 Island
dressing) tastes like McDonald's special Big Mac sauce.
Use it instead of ketchup and mustard. Beyond that, make
the hamburger the way you always like to.
Pain Bagne (French tuna sandwich)
1 roll (French style is best) 1 tablespoon sliced onions
generous splash red wine vinegar 1 scoop dry tuna 2
tablespoons black olives lots of olive oil 2-3 tomato slices
lettuce salt pepper
1. Toast roll, after taking out some of the bread from
middle. 2. Drizzle roll with olive oil. 3. Mix together
onions, red vinegar, tuna, olives, with a super-generous
splash of olive oil, then season with salt and pepper. 4.
Line roll with lettuce, and pile one marinated tuna. Top
with tomatoes. NOTE: good bread and olive oil are the
keys to this sandwich. sandwich
Baked French Onion Soup
French onion soup, 1 slice split top whole wheat bread, 2
slices American cheese, grated cheese.
Lightly toast the bread, and then place the two pieces of
American cheese on it so that they cover the whole slice.
Sprinkle it with the grated cheese as well. Place this on
top of a bowl of soup, with the bread dipping into the
soup in the middle. Microwave for 45 seconds - 1 minute
depending how hot you want it.
Pasta
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Cheesy Pasta
Pasta, Grated mozzarella cheese, grated parmesan cheese,
olive oil, herb seasoning (sour cream or chicken optional)
Mix up the pasta in a bowl with lots of mozzarella, drizzle
it with olive oil, then add the parmesan and the Allpurpose herb seasoning. If you want you can add cut up
chicken pieces. Then microwave for 1 min to a minute
and a half. Tastes really good if you mix in a little sour
cream before you eat. Enjoy!
Mediterranean Pasta
Rotini or Farfalle pasta Tuna (NOT Tuna Salad) Feta
Cheese Black Olives Olive Oil Garlic Powder Italian
Spices
This one's a very easy fall-back for those nights when you
want a little variety. Start with the pasta, and then add the
Tuna, Feta and Olives on top. Drizzle the mixture with a
bit of Olive Oil, then head to the condiment bar and
sprinkle with Garlic Powder and Italian Spices to taste. I
like to mix everything at this point to distribute the
seasoning and ingredients evenly.
Broccoli Pasta w/ Hot Peppers
pasta (preferably spirals or shells), broccoli (from the
salad bar), hot red pepper flakes, optional: olive oil,
butter, garlic powder, cheese, chicken
Steam the broccoli (put in bowl w/ tablespoon of water,
place bowl or small plate on top, microwave until
broccoli is soft). Then mix together with pasta and red
pepper flakes. Also works with white rice instead of
pasta. Add butter (melt in microwave), olive oil, garlic
powder, cheese, or chicken if you want. I ate this first in a
restaurant, and I think my version tastes even better!
Best Pasta Dish Ever
pasta tomato sauce fresh spinach fresh tomatoes black
olives feta cheese olive oil
Start with pasta with tomato sauce. Go to the salad bar
and pick up the spinach, tomatoes, and olives. Drizzle
olive oil and add a generous amount of feta on the pasta.
Tear up the spinach and cut up the tomatoes into small
pieces; add these and the olives to the dish. Mix well.
Nuke for 45 seconds and cover with more feta. soooo
delicious. if you want, add chicken or tuna.
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Mac
- skim milk - American cheese - pasta
Melt 2 pieces of American Cheese in a bowl with about
half a cup of skim milk (depending on how thick you
want the cheese sauce to be). Pour over pasta (preferably
shells.) Voila!
*Add flaked tuna to pasta noodles, then add ranch dressing; microwave 2 minutes.
*Pasta with fresh raw vegetables (from the salad bar) and topped with sauce of the day
Rice
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Rice, Beans, and Cheese
Black Beans, White or Brown rice, cheddar or feta
cheese, salsa (optional)
Put the beans in the bottom of a bowl and then add
cheese. Cover with rice. Put salsa on top if you're feeling
adventurous. Microwave for 1 minute and you're ready to
eat.
Brown Rice and Chickpeas
2/3 Brown Rice 1/3 Chickpeas 1/8 cup shredded carrots
1/8 cup bean sprouts 1 tbs of butter or oil garlic powder
onion powder cayenne pepper Italian seasoning soy sauce
(not too much or it'll be too salty) (can also use spinach,
or raw red onions and substitute black beans for
chickpeas)
mix rice, beans, sprouts and carrots in bowl or on plate.
add olive oil or butter. add spices to liking (I like it hotlots of cayenne!)stir wit spoon. put in microwave for 1 - 1
1/2 minutes. Healthy and you won't feel sick after eating
it!!!!
Spanish Rice Mix
Rice (Spanish preferably) Beans Shredded Cheese
Mushrooms Green Peppers Salsa Peas Any other toppings
Mix everything and put it in the microwave for about 2 or
3 minutes.
*Add white (or brown rice) to soup of the day.
*Add raw mushrooms, onions and peppers to bowl of brown rice and microwave 2 minutes.
Vegetable
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Lemon-y Broccoli
Raw Broccoli (from salad bar) Lemon Wedge (find by
coffee/tea) Water Salt/Pepper if you wish
Put desired amount of broccoli in a bowl. Add a small
amount of water (like a tablespoon... it's just for steam).
Cover with another bowl. Microwave for approximately 1
1/2 minutes (varies by amount and how soft you want
your broccoli to be). Drain the broccoli. Squeeze lemon
over it, and add salt/pepper if you wish.
Garlic-Olive Oil Broccoli
Raw broccoli Garlic powder olive oil teaspoon of water
salt
Put broccoli in a bowl. Drizzle about a tablespoon of
olive oil on top, and sprinkle with garlic powder. Add a
teaspoon of water, give the whole thing a cursory mixing,
cover with a small plate, and microwave for 1.5 minutes.
Note: The bowl will be very hot, and as you lift the plate
the condensed water and steam will be very hot. Sprinkle
salt. Yum.
Veggie
2 slices of white or oat nut bread, Lots of veggies, Mayo,
and Garlic powder
Lightly toast the bread. Put on your choice of veggies
(sprouts, cucumbers, tomato, green peppers, mushrooms,
and carrots are best) Lightly spread mayo. Sprinkle a
touch of garlic on the mayo and mix with a knife. slice
diagonally and enjoy!
Quesadillas
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Spinach-Veggie-Cheese Quesadilla
Tortilla, mushrooms, spinach, mozzarella, feta, black
beans, onions, green peppers
place some mozzarella on tortilla, cover with mushrooms,
spinach, black beans, onions, and green peppers, and then
put the rest of the mozzarella and the feta on top. Put
another tortilla on top and then microwave for two
minutes and ENJOY!
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Toasted Quesadilla
Flour tortilla Filling of your choice I like either beans and
cheese or spinach (steamed first in a microwave) and feta.
This is definitely a high-difficulty recipe and you must
follow instruction carefully if you don't want to end up
setting the toaster on fire. But the results are spectacular
and definitely worth-it. Much better than a soggy
microwave quesadilla. First, get a flour tortilla with no
tears in it. put your filling on half the tortilla, but not right
up the edge. Fold the tortilla in half. Place it gently in the
conveyer belt toaster FOLD SIDE FIRST! This way, after
it gets toasted it will slide neatly down the chute without
spilling the fillings. Pierce the tortilla gently with a fork
first if you're paranoid about it puffing up. Be sensible.
Don't use anything runny or overfill your tortilla.
Hefty Quesadilla
2 tortillas, 1 piece Italian chicken filet or chicken patty,
mozzarella cheese, red onions, spinach, tomatoes,
black olives, sour cream, pesto
Cut everything into pieces and put it on one tortilla.
Slap the other one on top and microwave for 2.5
minutes. Then eat it with a knife ad fork if you want to
be civilized or with your hands if you want to make a
mess.
Raita
plain yogurt, milk, sugar, pinch of cayenne or red
pepper flakes, 4-5 cucumber slices, shredded carrots,
mint tea
fill a Styrofoam cup a little over halfway with plain
yogurt, add and mix about a tablespoon or two of milk
to make it a little runnier, add cayenne or red pepper
flakes and a quarter to half a packet of white sugar
(depends on your taste) and mix, cut cucumber slices
into narrow strips, add cucumber and a small amount
of shredded carrot, open the teabag (take out the staple
and actually tear open the teabag) and add 2-3
generous pinches of mint (the mint makes all the
difference in the raita). good with valentine's curried
foods or leftover Indian food.
*Quesadillas with black olives, grated cheese, and salsa.
Wraps
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Buffalo Chicken Wrap
Tortilla wrap, chicken fingers or patty, lettuce, tomato,
carrots, sprouts, Tabasco sauce, blue cheese dressing
Cut up chicken into small pieces and pour some Tabasco
sauce over them. Put vegetables onto tortilla, followed by
chicken pieces. Add blue cheese dressing. Roll up wrap
and enjoy.
Turkey Bacon Bleu Wrap
turkey, bacon, shredded cheese, bleu cheese dressing,
spinach, tomato, tortilla
Put the first 4 ingredients in a bowl and microwave for
about a minute. Then add to a tortilla with the spinach and
tomato; wrap up and enjoy
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Dessert
peanut butter, chocolate syrup, vanilla (or other) ice
cream, tortilla
get a cup of your ice cream of choice (I like vanilla). on a
plate, smear peanut butter (a little goes a long way) and
chocolate sauce over tortilla. nuke it for... 30 seconds? [it
gets crusty after much longer] You've got peanut butter
and chocolate sauce. Then dump the ice cream on it all
and enjoy.
Cure
vanilla soft serv, golden grahams, Cocoa Krispies,
Hershey\'s syrup, powdered sugar (?)
cereal on the bottom, then the soft serv, then the syrup,
then the sugar mmmmmmmmmmmm
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Hot Raspberry Chocolate
hot chocolate, raspberry sorbet
put a bit of sorbet in cup. Fill rest of cup with hot
chocolate. stir. (you can experiment with different frozen
yogurts or sorbets. enjoy!)
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Congo Crunch
peanut butter frozen yogurt 1 banana Cocoa Krispies
whipped cream chocolate sauce (optional)
Put frozen yogurt in bowl. Top with sliced banana and
Cocoa Krispies. Add whipped cream and chocolate sauce
to taste.
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Apple
Applesauce, cornflakes, ice cream (optional)
Heat applesauce, top with cornflakes and vanilla ice
cream, if desired.
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Apples
1 apple sugar/cinnamon
For a healthy dessert, slice a red apple, sprinkle lots of
sugar and cinnamon on it. Then microwave. It's oh so
sweet and actually good for you.
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Sugar Bomb
1 tortilla; raspberry jam; brown sugar; raisins
cover tortilla with layer of jam. Coat with brown sugar to
taste and raisins.
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Apple Cakes
Rice cakes Applesauce Cinnamon Raisins (optional)
Spread a spoonful or two of applesauce on top of a rice
cake, sprinkle cinnamon (to your liking) and place 10-15
raisins in the apple cinnamon gook (if you like raisins).
Microwave the cake for about 30-40 seconds. The water
in the applesauce evaporates off mostly, the rice cake gets
a little softer, the cinnamon and apple seeps into the cake,
and the raisins get really yummy. Eat immediately (cuz
it\'s kind of gross once it gets cold).
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Ice Cream Pie
1/2 cup granola (I like to remove the raisins); 1 tbsp.
peanut butter; 1 tbsp. honey; soft serve vanilla ice cream
Put granola in bowl (I prefer without raisins -- you can
also use corn flakes or Rice Krispies with this recipe).
Add 1 tbsp honey and 1 tbsp. peanut butter. Mix these
ingredients together so that all of cereal is coated, and
then press mixture into bottom of bowl with spoon. Top
with vanilla ice cream (smooth ice cream over "crust").
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Swirl Pudding Yum Yum
Chocolate Pudding (and vanilla if available) Peanut
Butter Whipped Cream
Mix ingredients in a bowl till smooth. Eat.
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S'more Ice Cream
Soft Ice Cream Chocolate Syrup Golden Grahams
mix
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Brownie Sundae
Chocolate Brownie, Ice Cream, Chocolate Syrup
Put brownie, then ice cream, then chocolate syrup into
cup.
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Apply Grape-Nuts
grape nuts honey peanut butter applesauce vanilla ice
cream
put grape nuts, honey, and peanut butter into a cup or
bowl and mix until well-coated. Add apple sauce and
mix. This tastes good by itself, but if you want, put
vanilla ice cream on top.
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"Thai" Peanut Sauce
-peanut butter -water -brown sugar (at end of salad bar) soy sauce (at condiments table outside the main exit,
along with...) -cayenne pepper -garlic powder
using one of the small pudding bowls, mix all the
ingredients together, in the following proportions: 1 part
peanut butter 1 part water 1/3 part brown sugar 3/4 part
soy sauce cayenne pepper and garlic powder to taste put
on pasta, tofu, or anything really! mmmmm peanut
sauce...
Italian
Olive oil \"Italian Seasoning\" Parmesan cheese
put chasse and spice into bottom of one of the little bowls
add olive oil until the bowl is about half full, let sit a
couple minutes. works well with toasted white bread.