This Schedule is in effect April 1, unless otherwise noted.
FITNESS DROP-IN SCHEDULE
Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.
Monday
Tuesday
Wednesday
Thursday
Stretch & Strength 55+
8:30-9:30am KSAC
Stretch & Strength 55+
9-10am WRCC
Friday
Saturday
GROUP FITNESS
Stretch & Strength 55+ Stretch & Strength 55+
8:30-9:30am KSAC
9-10am WRCC
Movement for Fitness Stretch & Strength 55+
1:15-2:15pm CAL
3:45-4:45pm WRCC
Movement for Fitness
1:15-2:15 CAL
Boomer Fit
3:45-4:45pm KSAC
Boomer Fit
4-5pm KSAC
Step & Sculpt
6-7pm WRCC
Gen X Bootcamp
6-7pm WRCC
CIRCUIT CLASSES ALL classes at Centre for Active Living (CAL)
Short Circuit
9-9:45am
Cardio & ST Circuit 55+
10-11am
Cardio & ST Circuit 55+
10-11am
Cardio & ST Circuit 55+
9:45-10:45am
ZUMBA/YOGA/PILATES/BARRE OR FUSION
Every Body’s Yoga
9:45-10:45am WRCC
Hatha Yoga
8:40-9:55am WRCC
Yoga for Stiff Guys
11:30am-12:30pm WRCC
Pilates
10-11am WRCC
Zumba
5-6pm CPLC
starts
Apr 25
Zumba Gold
4:15-5:15 KSAC
Zumba Gold
9-10am CAL
July58:45-9:45am
Hatha Yoga
8:40-9:55am WRCC
Zumba Gold
9:45-10:45am WRCC
Zumba
9:30-10:30am CAL Pilates
10-11am WRCC
Yoga for Stiff Guys
12:30-1:45pm WRCC
Yoga Flow
10-11am WRCC Barre Conditioning
10-11am WRCC
Yoga for Seniors
2:15-3:15pm
STRONG by Zumba
6:15-7:15pm CPLC
Zumba Gold
6:15-7:15pmWRCC
July104:45-5:45pm
Barre Conditioning
5:15-6:15pm WRCC
De-Stress Yoga
6:30-7:30pm CAL
Zumba
6-7pm KSAC
STRONG By Zumba
6:15-7:15pmCAL
Gentle Yoga
6:45-8pm WRCC
FOR CENTRE FOR ACTIVE LIVING
DROP-IN GYM HOURS
LOCATIONS:
KSAC: Kent Street Activity Centre, 1475 Kent Street
WRCC: White Rock Community Centre, 15152 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road
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Power-On Yoga
6:30-7:45pm WRCC
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Adults
18+ YEARS
Gen X Bootcamp
Circuit-style bootcamp for
adults 35+.
Boomer Fit
Turn back the clock. Feel
energized, look healthier,
and feel better. Perfect
blend of aerobics, strength
training and stretching for
adults 50+.
Movement for Fitness
A gentle exercise program
that includes cardio and
strength training, and no
floor work. Exercises can be
done seated.
On The Ball
Work on balance and your
core. Total conditioning
program using fitness and
bender balls.
Barre Conditioning
Take a dance-like approach
to full body conditioning
and focus on toning and
strengthening.
Pilates
Increase your flexibility and
mobility and get an amazingly effective body core
workout.
De-Stress Yoga
Breathing techniques and
restorative postures calm
the nervous system and
leave you feeling rejuvenated.
Every Body’s Yoga
Combination of seated
stretching, yin (longer
hold), standing poses and
sun salutation flow
movements.
Gentle Therapeutic
Hatha Yoga
Step & Sculpt
Class includes an upbeat
cardio portion on adjustable steps plus a strength
and toning segment.
Stretch & Strength 55+
Strengthen your muscles
and improve flexibility
using light weights and
resistance bands
Cardio & Strength
Training Circuit
Strengthen, tone and burn
calories on a gym circuit
led by a certified instructor.
Short Circuit
Start the day with a 45
minute circuit class.
A relaxing practice using
yoga postures, mindfulness and breathing to calm
the body and mind.
Led Power-On Yoga
Physically challenging, led
class for experienced students. Lots of sun-salutations plus strength based,
and balancing poses.
Hatha Yoga
Focus on increasing
flexibility and muscular
strength, and breathing
techniques to center and
calm the mind.
Yoga Flow
Strengthen and stretch
your body in this dynamic
flow class.
Yoga For Stiff Guys
Looking to limber up those
hips, legs, and spine?
Come learn how yoga can
help you out.
Yoga for Seniors
Gentle stretching, proper
breathing technique and
deep relaxation.
Zumba / Zumba Gold
Latin-inspired music
and dance steps create a
dynamic workout. Zumba
Gold is designed for active,
older adults.
Zumba STRONG
High intensity interval
training synced to music!
Spring/Summer 2017 Recreation Guide
™
Group Fitness cont.
Fit Camp 55+
DROP IN CLASSES
Group fitness
swipe
pass
Senior
Build stamina and endurance in this interval training fit camp designed for the fit older adult.
Instructor: Valerie Slaunwhite
White Rock Community Centre-Hall A11 sessions
32843 F 9-10AM
Apr 07 $53/M$48
1 Visit
$6.05 $5.00
20 Sessions $97 $80
10 Sessions $55 $45
White Rock Community Centre-Hall A
32847 F 9-10AM
Jul 07 6 sessions
$29/M$26
Boomer Fit
Instructor: Harprit Szell
White Rock Community Centre-Hall A
32844 M
3:30-4:30PM Apr 03 10 sessions
$49/M$44
White Rock Community Centre-Hall A
32848 M
2:30-3:30PM Jun 26 6 sessions
$29/M$26
Fit Me – A Personal Fitness Plan
Ready to start exercising but don’t know where to
start? Work with a personal trainer to discover the
right plan for you. The Fit Me program includes:
• a one-on-one guidance session with personal
trainer Harprit Szell
• a cardio and weight training program
(4 - 1 hour sessions, small group)
• 4 drop-in passes to try out different fitness
classes
• access to the Centre for Active Living Gym for 1
month.
Centre for Active Living
33058 by appointment 604-541-2199 $69
Get Up and Go! 65+
Get up and Go is an entry level exercise program
for seniors with balance and mobility impairments.
This safe exercise program is specially designed to
improve strength, balance and coordination as well
as functional ability, independence and quality of
life. Referral required. Contact Fraser Health Fall
and Injury Prevention at 604-587-7866, or email
[email protected]
Instructor: Bernice Kovacevic
20 sessions
White Rock Community Centre-Hall A
32487 W, F 12-1PM
Mar 22 $128/M$118
32751 W, F 12-1PM
Jun 07 $128/M$118
White Rock Community Centre-Hall A
32752 W, F 12-1PM
Aug 16 6 sessions
$38/M$35
Get up and Go 65+ - Maintain Program
The Maintain program is an ongoing exercise
program for seniors with balance and mobility
impairments. Improve strength, balance and coordination as well as functional ability, independence
and quality of life. Pre-requisite: Completion of one
session of Get up and Go 65+
Instructor: Bernice Kovacevic
White Rock Community Centre-Hall A
22 sessions
32811 W, F 1-2PM
Apr 05 $141/M$131
White Rock Community Centre-Hall A
20 sessions
32851 W, F 1-2PM
Jun 28 $128/M$118
Adult 65+
The perfect blend of aerobics, strength training and
stretching. Feel energized,
look healthier, and feel
better. Class includes a
warm up, 20 and building up to 30 minutes of
intermediate level cardio,
light weights or resistance
bands for toning, floor
work, cool down and a
relaxing stretch.
Instructor: Wendy Davies
Kent Street-Auditorium
32862 M 3:45-4:45PM
32861 Th 4-5PM
Gen X Bootcamp
Finally, a bootcamp
designed for YOU! Geared
to adults 35+ years, this
circuit style bootcamp
class will give you what
you want - a great physical
workout that is fun, unintimidating yet challenging!
Instructor: Sharon Sommer
White Rock Community
Centre
33097 Th 6-7PM
On The Ball
Big balls for balance and
core work, and small
bender balls for conditioning. You’ll have a ball in
this fun but challenging
full-on fitness workout!
Instructor: Sharon Sommer
White Rock Community
Centre
33098 M 6-7PM
Step and Sculpt
No choreography, just
stepping up and down to
work your core. Includes
an upbeat cardio portion
on adjustable steps plus
a strength and toning
segment.
Instructor: Sharon Sommer
White Rock Community
Centre
33106 Tu 6-7PM
visit www.whiterockcity.ca/register
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