Phillip Mills Seminar
World & Olympic Choreographer
“Choreographing The Perfect Edge”
Saturday April 16, 2016 (8am - 3pm)
Olympicview Ice Arena
Guest Speakers:
Michelle Mills - Ballet Instructor for World & Olympic Skaters
“Program Performance”
Beth Crane - ISU Judge, Referee, Tech Controller
IJS Rules/Components
Dr. Valerie Levesque - PT, DPT-B.S. in Exercise Physiology
Importance of S.T.A.R.S Testing, Competitive Year Periodization,
Injury Prevention
Lance Miller - P.T, CSCS MBA, MBA Healthcare Management
Concussions, Core Performance, Plyometric-Jump & Cardio Training
Pomai Miyata - BS, MS, Certified Mental Game Coach
Charlotte De La Torre’s - Master Make-up Artist
Seminar Fee: $160.00 per skater
SSC Members: $145.00
Early Bird Registration Special: $135.00 by April 1, 2016
Name:________________________________________
Email Address:______________________________
Contact Person/Number_______________________
Competition Level (this year)_____________________
Head Coach Name & Email:______________________
Private lessons are available. If you are interested, please
check:
Phillip: $140.00/hr______ Michelle: $70.00/hr______
Email will be sent with additional information.
Send registration form and fee to:
Arlene McSorley, 9792 Edmonds Way #415, Edmonds WA 98020
Checks payable to: Arlene McSorley
Or drop off at Olympicview Ice Arena @ Front Desk with Patti.
Please email all questions to: [email protected]
Thank you and see you soon!
Tentative Schedule
7:30 am - 8:00 am
Sign-in, Meet & Greet [Lobby]
8:10 am – 9:10 am
Group A (Pre Juvenile-Senior) with Phillip [On ice]
8:10 am – 9:10 am
Group B (Freeskate-Prelim) with Michelle [Ballet Room]
8:15 am – 9:15 am
Pomai Miyata - Parents (Mental Game Tool Box) [TBD]
9:20 am – 10:20 am
Group A (Pre Juvenile-Senior) with Michelle [Ballet Room]
9:20 am – 10:20 am
Group B (Freeskate-Prelim) with Phillip [On Ice]
10:30 am – 11:30 am
Dr. Valerie Levesque – Everyone (Importance of S.T.A.R.S
Testing, Competitive Year Periodization, Injury Prevention) [TBD]
11:35 am – 12:15 pm
Beth Crane – Everyone (IJS Rules/Components) [TBD]
12:15 pm – 12:45 pm
Lunch Break - Everyone [Lobby]
12:45 pm – 1:30 pm
Pomai Miyata - Group A (Competing with Confidence) [TBD]
12:45 pm – 1:30 pm
Lance Miller – Group B (Concussions, Core Performance,
Plyometric-Jump & Cardio Training) [Ballet Room]
1:35 pm – 2:20 pm
Pomai Miyata - Group B (Competing with Confidence) [TBD]
1:35 pm – 2:20 pm
Lance Miller – Group A (Concussions, Core Performance,
Plyometric-Jump & Cardio Training) [Ballet Room]
2:30 pm – 3:15 pm
Charlotte De La Torre’s – Groups A & B (Master Make-up Artist)
[Multi-Purpose Room] - “Take your competitive performance to
the next level, your hair, make-up and skating attire.”
 Private lessons with Phillip and Michelle will be available.
 Seminar attendees will have first priority for private lessons with Phillip and
Michelle.
 Ice time and lesson fees with Phillip and Michelle will need to be paid separately
from seminar registration.