Special Detox Summer solstice getaway in Tuscany
19th to 22nd June 2017
4 days of nutrition, yoga and lifestyle coaching at the stunning La Pescaia Resort,
Maremma
Health coach Valentina Dolci and yoga teacher Estelle Nyabuhinja will guide you through your
journey to your best health possible.
The program is based on teaching you how to eat and de-stress so that your body and mind can
function the way they are designed to, giving you a sense of ongoing peace, joy and vitality.
This process will be accompanied by light flow yoga practice, breathing and meditation to
encourage the disposal of toxins, the elasticity of the body, improving the levels of energy and
calming the mind.
The location is a charming and luxurious historic estate in the heart of Maremma Toscana, 450 years
of tradition, 150 hectares of charm.
What food will provide:
The food is combined and prepared to activate the purification process, to strengthen the immune
system, enrich the gut flora, lower inflammation, cleanse and increase energy in your body.
The ingredients are chosen for offering a larger variety of flavours, colours, nutrients, antioxidants
and nutrients to mineralise the body. Ingredients will be organic or freshly picked from the garden.
Simple carbohydrates and sugars, gluten and dairy products will be cut off at this time.
Valentina will teach the principals of healthy nutrition, explain and provide guests with the recipes.
Valentina Dolci - [email protected] - 347.7129605 - www.valentinadolci.com
Estelle Nyabuhinja – [email protected] - 392.8488021
Group size: from 13 to 16
About yoga practice:
Summer solstice and change of seasons mark the transition to a new energy state, like a butterfly
metamorphosis. To make the most of this special time of the year, classes will focus on solar energy,
through a dynamic and inspiring alignment-based flow, pranayama exercises and easy technics of
meditation. We will honour our passed experiences by moving graciously from the darkness of
winter into the light of summer celebrating the longest day of the year.
Skill level: all levels
What is included in the program:
Daily yoga practice
Daily meditation
Daily breathing and relax exercises
Healthy food nutrition classes and recipe explanation/demo
3 daily meals, snacks and teas
Recipes
1 day at the beach with detox doggy bag included
Relaxing time/hikes
Use of the pool
3 nights accommodation at La Pescaia Restort (www.pescaiaresort.com)
What is not included:
Airport transfer**, beach transfer**, horseback riding classes, bikes, car rental, boat rental, wine
(available but not recommended during a detox process)
Schedule:
Monday:
• Arrival by 5 pm
• 5.30 pm herbal tea, snacks and introduction to the program
• 6.00 pm yoga flow
• 8.30 pm dinner
Valentina Dolci - [email protected] - 347.7129605 - www.valentinadolci.com
Estelle Nyabuhinja – [email protected] - 392.8488021
Tuesday:
• 8.15 am green tea and nuts
• 8.30 am yoga flow
• 10.00 am breakfast
• Activities (hikes, pool, horseback riding classes, bikes…)
• 2.00 pm lunch
• Relaxation
• 3.30 pm "food talk" and cooking demo
• 4.30 pm relaxation at the pool, walking or other activities*, herbal tea
• 5.30 pm hatha yoga class + yoga nidra
• 8.30 pm dinner
Wednesday – Solstice day:
• 5.45 am green tea
• 6.00 am Surya Namaskar – Summer solstice yoga practice
• 8.30 am breakfast
• Day at the beach (detox doggy bag and umbrellas included, transfer not included)
• 5.45 pm herbal tea and snacks
• 6.00 pm “food talk”
• 7.00 pm Surya Namaskar – Summer solstice yoga practice + meditation session
• 8.30 pm dinner
Thursday:
• 8.15 am green tea and nuts
• 8.30 am yoga flow
• 10.00 am breakfast
• Departures and check out starting from 11 am
Valentina Dolci - [email protected] - 347.7129605 - www.valentinadolci.com
Estelle Nyabuhinja – [email protected] - 392.8488021
BIO:
Valentina Dolci, Health Coach, works directly with
her clients in Milan, where she grew up and she is
based. Her passion is to coach people on their
road to greater health with which comes greater
peace physically and mentally. She received her
training from the Institute for Integrative Nutrition
in New York City. Her education has equipped her
with extensive knowledge of holistic nutrition,
Health Coaching and preventative health. She
collaborates with Dr. Paolo Toniolo, research
Professor, to teach mindful eating, optimal
nutrition and how our needs have evolved as well
as nutrition for different diseases. Drawing on these skills, her experience and her culture, she works
personally with her clients to help them make lifestyle changes that produce lasting results. When
an individual learns to properly nourish their body they will experience strength, vibrant health,
clarity and happiness.
To learn more about Valentina check out her web site: www.valentinadolci.com.
Instagram _valentinadolci_
Estelle Nyabuhinja, Life & Corporate coach – RYS 200
Hatha Yoga teacher.
With a background in Communications & development
studies, social work and a master in life and Corporate
coaching, Estelle’s approach to yoga honours the
desire of individual self-study with the aspiration to
improving our relations with the common-“unity” that
we get in contact with. She works to bring the study of
yoga off the mat and into the practice of daily life.
She herself dedicated to the practice, study and
teaching of yoga since discovering its joys and benefits
in 2000 when living and working in Bruxelles and while
travelling throughout Africa, Australia and parts of
Europe and Asia. Today she is a full-time life & corporate
coach and a RYS-200 Hatha yoga teacher in Milan
where she lives since 2014.
Rates:
SUPERIOR KING ROOM - king size bed and en-suite bathroom
Single occupancy € 792.00 - Early Birds* € 712.00
DELUXE KING ROOM - King size bed and en-suite bathroom
Single occupancy € 810,00 - Early Birds* € 729.00
SUITE - King size bed, private living room and en-suite bathroom
Single occupancy € 850,00 - Early Birds* € 765.00
FAMILY SUITE - 2 rooms with king size bed and 2 single beds, 1 shared bathroom
Double occupancy (one person per room) € 650,00 - Early Birds* € 544,00
APPARTMENTS - 2 rooms, 2 bathrooms, big living room and kitchen
Double occupancy (1 person per room) € 690,00 - Early Birds* € 621,00
* Early Birds - SPECIAL OFFER for bookings within 21/04/2017 10% DISCOUNT
**Airport transfer and beach transfer are not included
Beach transfer by Van (not included): Round trip Euro 120,00
Valentina Dolci - [email protected] - 347.7129605 - www.valentinadolci.com
Estelle Nyabuhinja – [email protected] - 392.8488021