Strengthening Oklahoma Families Kathy Enyart, County Extension Director & Extension Educator, FCS/4-H Youth Development Ottawa County OSU Cooperative Extension Service December 2015 Inside this issue: Take The Chill out of Winter Heating Bills Teen Identity Theft is on the Rise Using Electric Space Heaters Understandin g Dates on Food Packaging Knowing you Winter Weather Terms Part of Bracing for the Cold Season Co-Parenting Class Offered Monitor Your Money Take the Chill out of Winter Heating Bills With the official start of winter just a few days away, Oklahomans are sure to have felt the chill in the air. While many people enjoy the briskness of cooler weather, they may not enjoy the cost of staying warm. Gina Peek, Oklahoma State University Cooperative Extension housing and consumer specialist, said there are eight simple tips homeowners can use to help cut down on household heating bills while staying cozy at the same time. 1. Take advantage of heat from the sun. Next to your mortgage payment, home heating and cooling bills often take up the biggest chunk of the household budget. The easiest free way to help heat your home is to open the curtains on your south- and west-facing windows during the day to allow sunlight to naturally heat your home. Close at night to reduce chill from the windows. 2: Cover drafty windows. Cover windows with a heavy duty, clear plastic sheet on a frame, or tape clear plastic film to the inside of your window frames. Install heavy or insulated drapes or shades on windows that feel drafty. 3: Adjust the temperature. Adjusting the temperature on your thermostat is another easy way to keep your bills under control. The Department of Energy suggests setting your thermostat at 68 degrees when you are home. Turn the thermostat back about 10 degrees during the day when you are not at home, or at night when everyone is asleep. Using a programmable thermostat will help homeowners adjust the temperature in the home. 4: Find and seal leaks. Open your cabinet doors and check for gaps around pipes leading into your home. Also check for gapes around your chimney and any recessed lighting you have. If a homeowner feels a draft around windows and doors, install weather stripping. Sealing these openings will cut down on cold air getting into your home. 5: Maintain your heating systems. If you have not already done so, schedule a service for your heating system to ensure it is operating properly. Be sure to change the filters monthly on your air handling system to help ensure the unit is running properly. For those with a wood- or pellet-burning heater, clean the flue vent regularly and periodically clean the inside of the unit with a wire brush to help ensure it burns as efficiently as possible. 6: Reduce heat loss from the fireplace. If you have a fireplace, keep the damper closed when you do not have a fire burning. An open damper is much like an open window that allows cold air to come in and hot air to escape. Make sure the seal on the damper is as snug as possible. If your fireplace features tempered glass doors, try to keep them closed when the fireplace is not in use as this will help cut down on drafts, too. To help make your fireplace even more efficient, install a heat-air exchange system. 7: Lower your water heating costs. Consumers can save money by setting the temperature of the water heater at 120 degrees. 8: Lower your holiday lighting costs. To help reduce the cost of festive holiday lighting, use light-emitting diode, or LED, light strings when decorating your home. “With the holiday season in full swing, your household budget is probably taking a bigger hit than it typically does at other times of the year,” Peek said. “Following these suggestions will help you keep a little bit more of your money in your pocket.” OklahomaState StateUniversity, University,U. U.S.S.Department DepartmentofofAgriculture, Agriculture,State Stateand andLocal Localgovernments governmentscooperating. cooperating. Oklahoma OklahomaState StateUniversity Universityinincompliance compliancewith withTitle TitleVI VIand and VII Oklahoma of the Civil Rights ActAct of 1964, Executive Order 11246 as amended, Title IX IX of the Education Amendments of 1972, Americans withwith Disabilities ActAct of 1990, andand other VII of the Civil Rights of 1964, Executive Order 11246 as amended, Title of the Education Amendments of 1972, Americans Disabilities of 1990, federal and state laws laws and regulations, does does not discriminate on the of race, color,color, national origin, gender, age, religion, disability, or status as a veteran in anyinof its other federal and state and regulations, not discriminate onbasis the basis of race, national origin, gender, age, religion, disability, or status as a veteran policies, or procedures. any of its practices, policies, practices, or procedures. Teen Identity Theft is on the Rise Identity theft has long been a nationally growing concern. It can take months, even years, to sort out the financial mess of having your identity stolen. While news reports typically tell the woes of adults dealing with this issue, identity theft is a rising concern among the country’s youth, and one they may not discover for a long time. A Carnegie Mellon study of 40,000 children under the age of 18 revealed this age group was twice as likely as their parents to be victims of identity theft. Unfortunately, identity theft among the younger set can be particularly difficult to straighten out because it may have been going on for years since parents do not routinely check their children’s credit reports. Parents and children likely will not have any idea this has gone on until the child tries to get a driver’s license or applies for a loan or credit card. Parents should talk to their children about identity theft and how they can help protect themselves. We live in a very social world and kids today are growing up sharing a lot of information on Facebook, Twitter, Instagram and other social media outlets. While it’s OK for them to share their thoughts on the latest hit at the movie theater, talk to your kids about the importance of not sharing personal information such as phone numbers, their full address, and definitely steer away from listing birthdate in a public place. This information is golden for identity thieves, who can then use it to gain other data about your child. Many teens have bank accounts and it is important they keep account and PIN information private. Encourage your teen not to divulge information inadvertently. If your teen needs to get cash, but is in the passenger seat with a vehicle full of friends, it is not a good idea to go to a drive-up ATM and simply hand the card over and tell the driver what the PIN is. It is not likely the friends will steal your child’s identity, but it is best to get cash ahead of time or go to a walk-up ATM and have the teen complete the transaction. While adults are used to receiving multiple credit card offers in the mail on a weekly basis, it appears more and more teens are being targeted by credit card companies. This is especially true when the teen takes out a student loan or a secured credit card in an effort to build credit. When sorting out the mail, do not throw away those offers. Many of those offers contain important information that could make it easy for an identity thief to open an account. Be sure to run those offers through a shredder. Better yet, get your teen to do this so they will get in the habit of shredding. Finally, make sure that your teen knows how to pull a copy of their credit report. Everyone can receive three free copies a year by visiting annualcreditreport.com. This is a good habit throughout life. Sit down with your child and look at the child’s credit report. This will help them understand how to monitor for any suspicious activity. If you find something suspicious, such as a bank account you didn’t open or a department store account, contact the bank or store immediately. Starting good protection services now will help get any issues shut down quickly. Using Electric Space Heaters As the winter months make their chilly presence known, electric space heaters may be an option when you want to heat a specific area in your house. Space heaters aren’t designed to replace a home’s heating system, but, when used safely and properly, they can provide plenty of supplemental heat for contained spaces in your home. For those who already own an electric heater, inspect it thoroughly, including checking the cord and plug for damage, before turning it on. Do not use the appliance if it is damaged in any way. If you are in the market for a new electric heater, look for a product with the UL (Underwriters Laboratories) certification mark. Also, to ensure the appliance includes the most up-to-date safety standards, consider only the most recent models. While the heater is in use, make sure it’s on a level, hard, nonflammable surface such as a ceramic tile floor and avoid placing it on top of other furniture where it could fall. Keep children and pets at least 3 feet away from the heater. Bedding, drapes, furniture or other flammable materials also should be kept the same distance away from the appliance. Do not use space heaters in damp, wet areas such as outdoors or in bathrooms unless the appliance is designed to operate in such conditions. Heaters should be plugged directly into the wall. If the heater’s plug gets hot, it could be a sign the outlet may need to be replaced. Contact a qualified electrician for assistance. Do not operate the heater when you are not in the immediate area, while you are asleep or if you are away from the house. Electric heaters can do a great job of keeping small areas warm and toasty. Following a few safety precautions will help you take advantage of that warmth without worrying about fire, electrocution or other hazards. Oklahoma State University, U. S. Department of Agriculture, State and Local governments cooperating. Oklahoma State University in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal and state laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices, or procedures. Understanding Dates on Food Packaging While consumers are studying the ingredients and nutritional information on the labels of the items on their grocery lists, there is another detail they also should check. Knowing the meaning of the “sell-by,” “best-if-used-by,” and “use-by” dates stamped on packaging, including perishables, will help ensure shoppers are purchasing and consuming food at their peak freshness. Understanding common terms will help cut the risk of eating potentially spoiled foods, as well as limit the amount of food you throw away. “Sell-by” dates tell the store how long to display the product for sale. Products with sell-by dates should be purchased before the date expires. A “best-if-used-by” date is a recommendation for best flavor or quality, while the “use-by” date is the last day recommended for the use of the product while at peak quality. The product’s manufacturer sets the “bestif-used-by” and “use-by” dates. Only “use-by” dates extend to home storage and use after that product has been purchased. Usually all these dates refer to best quality, not food safety. A product should be perfectly safe for use even if the date has expired while at home on your shelf or in your refrigerator, as long as it is handled and stored properly. As a general rule, refrigerated foods should be kept at 40 F or below. Consumers should follow “use-by” dates. Fresh or uncooked food items with “sell-by” dates or no date should be cooked or frozen using the following guidelines: Poultry: Within one or two days Beef, veal, pork and lamb: Three to five days Ground meat and poultry: One or two days Cooked, cured ham: Five to seven days Sausage from pork, beef or turkey: One or two days Eggs: Three to five weeks When it comes to eggs, cartons stamped with the USDA grade shield must display the “pack date,” a three-digit code representing the consecutive day of the year starting with January 1 as 001 and ending with December 31 as 365. The code date may not exceed 45 days from the date of packing shown on cartons stamped with “sell-by” dates and the USDA grade shield. Always purchase eggs before the sell-by or expiration date. Refrigerate them in their original carton and store them in the coldest part of the refrigerator. For best quality, use them within three to five weeks of the date you purchased them. Finally, most canned goods display calendar dates. These dates usually are considered best-if-used-by dates to help ensure peak quality. Generally, high-acid foods such as tomatoes and pineapple will retain best quality on the shelf for 12 months to 18 months, while low-acid foods will retain best quality on the shelf for two years to five years. Whether we’re talking fresh foods or canned goods, the importance of food safety can’t be overlooked. Proper handling and storage make all the difference. Knowing your Winter Weather Terms Part of Bracing for the Cold Season As you shake, shiver, slip and slide through the winter months, reduce your exposure to cold-weather hazards by learning common weather terms and preparing ahead of possible storms or other emergencies. There’s a reason the National Weather Service describes winter storms as ‘deceptive killers.’ The severe weather doesn’t directly cause injury and death, but it can cause accidents on icy roads or hypothermia from prolonged exposure to cold. Knowing ahead of time what to expect can cut your risk of exposure to many cold-weather hazards. Start by becoming familiar with common weatherrelated terms such as winter storm watch, winter storm warning, blizzard, sleet and freezing rain. Winter storm watches signal storms are possible locally, while winter storm warnings mean storms are occurring or will soon occur. Meanwhile, freezing rain is rain that freezes when it hits the ground. By contrast, sleet is rain that is frozen before it hits the ground. Both can cause slippery roads and walkways. A blizzard warning means sustained or frequent winds of 35 miles per hour or more with lots of falling or blowing snow expected for three or more hours. Use today’s technology to your advantage by downloading to your phone or tablet helpful weather apps for up-to-date forecasts and alerts. Other apps, such as those offered by FEMA and the American Red Cross, provide information on shelters, first aid and recovery assistance. In the event a storm does hit, make sure you are prepared with enough supplies, food, water and shelter for at least five days. Do not forget to include pets and other animals in your preparations. Do you have rock salt, sand and a shovel or other snow removal equipment? Check to be sure there’s sufficient heating fuel, and be ready to layer on hats, gloves and scarves for warmth if the power goes out and there is no heat. Families should have a communications plan. Know the emergency plans at public schools and where you work. Each family member also should be familiar with what to do if a storm hits when they are home alone. For more information on preparing for winter weather, visit www.ready.gov. Oklahoma State University, U. S. Department of Agriculture, State and Local governments cooperating. Oklahoma State University in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal and state laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices, or procedures. Co-Parenting Class Offered Monitor Your Money Ottawa County Extension is offering Co-Parenting for Resilience class for divorcing parents with minor children. Parents who attend the class will gain a better idea of how their children are dealing with the divorce. They will learn strategies and skills to help them work with their co-parent for the wellbeing of their children. “Divorce is life-changing for everyone in the family, including the children, and how the parents handle the divorce can make the experience better or worse for them,” said Kathy Enyart, Ottawa County Extension Educator. The class, based on the most up-todate research in the marriage and family field, is taught by Enyart, who is specially trained to work with divorcing couples. According to Oklahoma House Bill 2249, parents with children 18 or younger are required to attend a co-parenting class that relates to the impact of divorce on children. Oklahoma State University Cooperative Extension’s Co-Parenting for Resilience has been taught for more than 20 years, meets all the requirements of the new state law and has a long, strong track record of effectiveness. Developed by a multidisciplinary team of researchers at OSU, the class uses a combination of lecture, discussion, video and interactive activities to help parents figure out the best ways to help their children adjust to the divorce. Enyart began teaching the class in early 2015. Recent class evaluations show more than 90 percent of participants reported learning new ways to effectively parent their children during and after the divorce. Of those who took the Ottawa County Class, 100% said they would recommend the program to a friend. The class will be offered once a month throughout 2016 at the Ottawa County Courthouse Annex Conference Room. The cost to attend is $30. Classes are scheduled from 1:00-5:00 pm. Participants are asked to register at least 3 days prior to the scheduled class. Class Schedule for 2016: January 21 July 21 February 25 August 25 March 24 September 8 April 15 October 13 May 19 November 15 June 16 December 15 To register for Co-Parenting for Resilience or for more information about the class, contact the Ottawa County Extension office at 918-542-1688 or go to www.coparenting.okstate.edu. While you are out hunting for the perfect gifts, beware of those who could be taking advantage of the season of giving by stalking your money. Unfortunately, thieves and fraudsters are just as much a part of the holidays as decorations and family gatherings. New technologies are constantly being developed to steal sensitive information from consumers, including during the holidays. The only way to really protect ourselves is to understand how thieves operate, stay alert and put some common sense precautions in place. Some of those common sense precautions involve memorizing the PIN to your debit card, shielding others from watching as you input your PIN and making a habit of putting away your debit or credit card immediately after every transaction. If you prefer to shop with cash, be sure to get a receipt for all your purchases. Also avoid flashing bills openly while you’re in public. When it comes to shopping online, make sure you are operating on a secure site. The web addresses for secure sites usually begin with https and sites with secure portals will more than likely advertise that feature. As an added layer of protection, you can stick with better-known online outlets to increase your chances of a safe and authentic shopping experience. Consumers also have the option of using websites such as www.resellerratings.com, which allow users to verify online retailers, even if they have changed names, and search for the best prices for products across multiple online outlets. A few other easy safeguards include checking your wallet each evening for your debit and credit cards, reviewing your bank statement online to verify all purchases are yours and scrambling the passwords to important accounts to make them more difficult to decipher. Stay away from using family or pet names or other easily identifiable information as passwords. In reviewing your account statements, dispute any charges you believe are not yours. If you lose your debit or credit card, report it immediately. In the case of credit cards, your liability is $50 if you report it as soon as you know it’s missing. Finally, after the holidays, check your credit report. Everyone is entitled to one free report each year from each of the three major credit agencies. Visit www.annualcreditreport.com to request a report and download it. Oklahoma State University, U. S. Department of Agriculture, State and Local governments cooperating. Oklahoma State University in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal and state laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices, or procedures.
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