BRE RUBBO
Bre is a graduate of Central
Washington University with her
bachelor’s degree in Exercise
Science. She has been with CACPine Lake ever since graduating
and is loving it! Bre enjoys working with people of
all ages and fitness levels. She loves a challenge
and expects her clients to be up for challenges
as well. Bre looks forward to helping you set and
achieve your goals!
PATRICK GALLAGHER
After winning the University of
Washington’s Amateur Body
Building and Physique competition
in 2012, Patrick decided to pursue
a career in fitness and earned
his Personal Trainer certification through the
American Council on Exercise (ACE). Patrick enjoys
helping those whose goals include weight loss
and improved body composition and guiding
them along their way to a healthier lifestyle.
Outside of fitness, Patrick enjoys spending time
with family and friends, cheering on Husky
football in the fall, going to country music
concerts, and staying active!
DEBBIE DODD
As a NASM and NESTA certified
trainer, Debbie dedicates herself
to helping clients achieve their
ultimate fitness goals. Incorporating
knowledge from her tennis, running,
biking, skiing and triathlon background she
optimizes her client’s performance and betters their
lifestyle. Her goal is to help you reach and maintain
a healthier better life with personalized workouts
that challenge you both mentally and physically.
TAMARA TEAGUE
Tamara Holds a Bachelor of Science
degree in Sports Medicine from
Eastern Washington University
and is a Certified Personal Trainer
with the National Academy of
Sports Medicine. Growing up she was a high level
competitive gymnast. Prior to joining Columbia
Athletic in 2004, Tamara was head coach with a
winning record as well as assistant gymnastics
coach for San Jose State University. Her focus is
on providing an excellent workout for her clients
while working with or around injuries or mobility
issues. She excels on educating clients about proper
form and technique to prevent injury and develop
correct motor skills. As a busy mom and wife she
understands that exercise is a vital part of managing
stress and preventing lifestyle related health issues, it
truly is the best medicine. Trainer Certifications & Pricing
Our Team of Personal Trainers are held to the highest
standard of professionalism in the industry in order
to bring you the best experience possible! We require
our Personal Trainers to hold a nationally Accredited
Certification and a college degree.
Certifications we support:
Pine Lake
Personal Training
How to get the most out
of your workout!
• NASM: National Academy of Sports Medicine
- CPT: Certified Personal Trainer
- PES: Performance Enhancement Specialist
• ACSM: American College of Sports Medicine
- HFS: Health Fitness Specialist
- CPT: Certified Personal Trainer
• NSCA: National Strength & Conditioning
Association
- CSCS: Certified Strength and
Conditioning Specialist
- CPT: Certified Personal Trainer
• USGTF: United States Golf Teachers Federation
• ACE: American Council on Exercise
Monthly Training Rates
1 hour single session: $75
1 hour sessions:
1 month program (8 sessions) $560
2 month program (16 sessions) $1088
3 month program (24 sessions) $1560
Half Hour single session: $52
Half Hour sessions:
1 month program (8 sessions) $400
2 month program (16 sessions) $768
3 month program (24 sessions) $1080
Partner training (1 hour session): $50 each
3 People (1 hour session): $42 each
Jump Start Package: Three 1 hour Sessions: $190
Jump Start Combo Package: Three 1 hour Sessions,
2 Private consultations with our Nutritionist plus
1 Tanita Body composition test: $385
Non-member pricing available.
Columbia Athletic Clubs – Pine Lake
2930 228 Avenue SE • Sammamish, WA 98075
www.columbiaathletic.com
How To Choose
A Personal Trainer
Certification and education
is the first thing to look for.
A personal trainer should be
certified. This gives you the
assurance you are working
with a trainer who has the
knowledge to provide you
with a safe and effective
workout.
Look for a trainer who is able to assist you with your
special needs. A personal trainer should always
have you fill out a health history questionnaire to
determine your needs or limitations. If you have
a past medical condition/injury a personal trainer
should design a session that takes this into account.
To get started on the most effective path to reach
your fitness goals contact the fitness desk to set up
an appointment with your favorite fitness specialist
today!
We promise:
• To employ only highly qualified Personal Trainers to
serve your entire family’s health and fitness needs.
• To provide motivation, knowledge, safety, and
accountability to all members.
• To take pride in offering the most up-to-date
training protocols and Goal Setting services.
• To be available and accommodate
your busy schedule, seven days a
week.
• To design a path to better
health and fitness that is right
for YOU!
The new, healthier you awaits!
For questions, or to set up
an appointment, contact
our Fitness Director, at
debbiebr@columbiaathletic.
com.
DEBBIE BREDEWEG
Fitness Director
Debbie has been actively involved in
the health and fitness industry since
1995. She is ACE-certified in Group
Fitness, Personal Training and Health
Coaching, and brings equal passion to all three areas.
Debbie’s focus with her clients is always on education,
increasing their body awareness and giving them the
tools to take control of their own health. Debbie also
has an MBA in Operations Management from DePaul
University. In her personal time, she stays active and
always on the go with her three kids, and can usually
be found cheering on the sidelines at their many
sporting events.
NIKKI BROWN
Nikki has been an athlete all of her
life, competing in a variety of sports.
She was a collegiate ski racer and
earned her B.S. in Exercise Science
from USC. Nikki is a Certified Strength
and Conditioning Specialist through NSCA and has
trained athletes of all levels, including two national
champions. She also holds the ACSM-CEP certification
and is an Indoor Cycling instructor. Nikki provides
individualized programs for all of her clients and has
experience with injury re-hab, trigger point therapy,
HIIT, and speed and agility training. Nikki believes
that your work in the gym is essential preparation for
the life you want to lead. Outside the gym she enjoys
backcountry skiing, hiking, running, and playing golf.
KIM BRASFIELD
Originally from Southern California,
Kim started working as a Trainer at
CAC in Oct. of 2001. She has several
certifications that she brings with
her such as, ACE-CPT and NSCA-CPT.
Kim has many passions such as running, indoor and
outdoor cycling, hiking and kayaking. She’s also very
passionate about the fitness industry and loves to see
her clients achieve their goals. Along with helping her
clients, she has many goals herself. She has completed
three 70.3 triathlons including many half-marathons.
Kim will empower you to achieve the goals that you
have been striving to achieve.
JACQUE GUILLIAMS
Jacque, a long time fitness
enthusiast, left her corporate
job behind and made fitness her
second profession. Her personal
training philosophy is that programs
should be comprehensive incorporating balance,
coordination, flexibility, and cardiovascular
conditioning and not just limited to strength
training. Jacque thrives on working with a variety
of clients; adult athletes, members returning to
the gym after injury/health challenges, and those
wanting to break through plateaus. Certified by
the American College of Sports Medicine, Jacque’s
workouts are challenging and motivating both in the
classroom and on the fitness floor. In her personal
time, you will find her competing in multisport races,
backpacking and snowshoeing with her husband,
daughters and dogs.
DAVID JONES
David is an NSCA-CPT and has been
involved in the fitness industry for
25+ years. Prior to joining CAC-Pine
Lake, David was in the Marine Corps
and ran his own business. David
attended Lake Washington Technical College and
attained his AAS in Health and Fitness.
HEATHER YANCEY
Heather brings a passion and
enthusiasm for fitness and wellness
combined with a positive spirit.
Heather works with all levels of
clients from the couch retiree to
the seasoned athlete. Form and function being the
number one thing she focuses on, Heather helps
her clients to grow and age with strength and
knowledge while feeling great. Heather is an ACE,
CPT and when not training or teaching classes can
be found running, biking and living each day to
the max. She also loves setting goals and training
for races and completed her first 140.6 miles of
Ironman Arizona in 2013.
MICHAEL DAIN-SMITH
Michael specializes in corrective
exercise techniques with an
educational component, which can
help improve movement efficiency,
reduce risk of injury and enhance
athletic performance. His professional fitness
practice includes a diverse clientele: those who
want to improve general health, those needing
rehabilitation through exercise, and athletes who
want to take their abilities to the next level, such
as golfers, baseball, tennis players and dancers.
Michael received his B.S. from CSUS in Sports
Medicine and Exercise Physiology. He is a certified
Functional Movement Screener, Golf Instructor,
Titleist Performance Coach and trained in Golf
Biomechanics. His background includes USAF
Paramedic, Athletic Trainer for the Milwaukee
Brewers and Assistant football coach.
NORA O’MELIA
Nora is enthusiastic about fitness
and health and aims to pass that
enthusiasm on to her clients. She is
a certified Exercise Physiologist (EPc)
with ACSM, and has worked at CACPine Lake since 2006, during which time she has
trained tri-athletes, people recovering from surgery,
seniors, and everyone in between! She strives to
help you attain your fitness goals and to have fun
doing it! Nora understands the challenges involved
in trying to balance work, family, and fitness, but
knows that with planning and a little inspiration,
anything is possible. When not at CAC, Nora loves
being outdoors, and enjoys such activities as hiking,
jogging, gardening and snowshoeing