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Boothbay Region YMCA
SUMMER PROGRAMS
June 19-August 26, 2017
www.boothbayregionymca.org
WELCOME
TO YOUR Y
Welcome to the Boothbay Region YMCA! As part of the Y,
you’re committed to more than simply becoming
healthier. At the Y, children learn what they can achieve,
families spend quality time together, and we all build
relationships that deepen our sense of belonging.
OUR MISSION
Our mission is to strengthen individuals, families, and the
community, guided by Christian principles including the
universal values of caring, honesty, respect and
responsibility through programs that will build a healthy
spirit, mind, and body for all.
HOURS
Monday - Friday: 5:30am - 8pm
Saturday: 7am - 5pm
Sunday: Closed
HOLIDAY CLOSURES
Independence Day, 7/4
Labor Day, 9/4
YMCA NEW ENGLAND RECIPROCITY
As an active member of the Boothbay Region YMCA, you
can visit any Y in New England at no charge. Each Y has
different reciprocity rules. Here, we provide reciprocal
members full access to our facility, including the pools and
free member classes, at no charge. Reciprocal members
pay the non-member rate for classes and programs that
have a fee.
RENTALS & POOL PARTIES
Contact Logahn Walker at [email protected] for
information on room rentals, bus rentals and pool parties.
EXPERIENCE YOUR Y
Not an active member? Not a problem! Come join us for a
day and experience the Y.
Day Pass Fees: Youth $5 · Adult $10 · Family $20 ·
Senior $8 · Senior Couple $15
BOOTHBAY REGION YMCA
261 Townsend Avenue, P.O. Box 500
Boothbay Harbor, ME 04538
207-633-2855 www.boothbayregionymca.org
STAFF DIRECTORY
207-633-2855
Andy Hamblett, Executive Director
[email protected]
ext. 234
Abby Jones, Healthy Living
[email protected]
ext. 270
Amy Henderson, Child Enrichment
[email protected]
ext. 400
Angie Waltz, Finance Assistant
[email protected]
ext. 221
Connie Hartley, Executive Assistant
[email protected]
ext. 235
Dan Parrott, Aquatics
[email protected]
ext. 252
Emily Mirabile, Y-Arts & Camp
[email protected]
ext. 280
Erin Gray, Aquatics
[email protected]
ext. 250
Joe Clark, Youth Sports & Camp
[email protected]
Lisa Gilbride, Racquet Sports
[email protected]
Lisa McIntosh, Membership
[email protected]
ext. 230
Lisa Van Dyk, Development
[email protected]
ext. 291
Logahn Walker, Youth & Teens
[email protected]
ext. 251
Mark Berger, Finance
[email protected]
ext. 220
Rosita Mooney, Facilities
[email protected]
ext. 231
Shane Pennington, Aquatics
[email protected]
ext. 250
A PLACE TO BELONG. FOR ALL.
We all belong at the YMCA. Whether it’s to find a safe space for your children to grow, to find an encouraging
environment to discover your health goals, or just to connect with other people in the community, the Y is
here for you. Thanks to the generosity of our donors, the Y is open to all.
ANNUAL MEMBERSHIP MONTHLY RATES - 2017
FAMILY*
SENIOR
COUPLE
(65+)
ADULT
(26-64)
SENIOR
(65+)
YOUNG
ADULT
(18-25)
Monthly Rate
Household Income
$44,001+
$56
$47
$43
$39
$25
YOUTH
(0-18)
$15
(FREE for area high
school students; please
see Membership Desk)
A one-time $40 activation fee will apply for all new members and returning members whose membership has
lapsed for more than 30 days.
ANNUAL MONTHLY RATES BASED ON INCOME - 2017
RATES BASED ON
ANNUAL INCOME
FAMILY*
SENIOR
COUPLE
ADULT
SENIOR
YOUNG
ADULT
YOUTH
$34,001-$44,000
$51
$43
$39
$36
$23
$14
$24,001-$34,000
$48
$41
$37
$34
$22
$13
$14,001-$24,000
$43
$36
$33
$30
$19
$12
$14,000-or Less
$37
$31
$29
$26
$17
$10
Additional Financial Assistance available based on need.
*FAMILY MEMBERSHIPS - Family rate consists of up to two adults living in the same household including their
own children up to 18 years of age or currently enrolled in undergraduate college.
COTTAGE & SEASONAL MEMBERSHIPS
Whether you are visiting for a day or staying for 6 months,
the Y is the heart of the community in the Boothbay Region.
Visit the Y today to learn which membership option works
best for you this summer!
Consider the Cottage Membership if you own or rent a
cottage in the region or if you plan to have multiple guests
visiting this summer. With the ability to have up to 6 people
at the Y with your membership, this is a great opportunity to
connect with the community during the summer!
COTTAGE MEMBERSHIPS
3 months: $475
6 months: $650
SEASONAL MEMBERSHIPS
Seasonal Memberships are available to all members of our
community and those visiting our area to best fit the time
you will be using the Y this summer. Available for 1, 3, or 6
months, our Seasonal Memberships provide full access to our
Y and member rates on all programing, including Camp
Knickerbocker. Let our Membership Team help you find the
membership type that is best for you this summer!
PERSONAL TRAINING
MOTIVATE
EMPOWER
SUCCEED
Whether you want to prepare for a trip,
train for an athletic event, improve your
golf or tennis game, or simply are looking
for a personalized and guided workout,
personal training at the YMCA is for you!
PERSONAL TRAINING
By Appointment
Our personal trainers will help you set up an
individual, realistic training program that will be
effective to meet your needs. All sessions must be
paid for in advance.
30 minute sessions:
Members
$35/session
$150/ 5 session package
Non Members $70/session
$300/ 5 session package
60 minute sessions:
Members
$60/session
$275/ 5 session package
Non Members $100/session
$450/ 5 session package
DUAL PERSONAL TRAINING
By Appointment
Train with a friend! All sessions must be paid for in
advance.
60 minute sessions:
Members:
$70 for 60 minutes ($35 per person)
Non Members:
$140 for 60 minutes ($70 per person)
MEET YOUR TRAINERS!
RON LAMBERT
AFAA Certified Personal Trainer
AFAA “Golden Years: Working with Seniors”
BA, Political Science, Valparaiso University
M.Ed, Counseling Psychology, American
University
MA, Writing, Johns Hopkins University
STEFAN ZALUCKY
SCW Certified Personal Trainer
BS, Sports Management,
University of Maine at Machias
ABBY JONES
Healthy Living Coordinator
BA, Psychology, Mt. Holyoke College
M.Ed, Harvard Graduate School of
Education
NIKKI TIBBETTS
ISSA Certified Personal Trainer
BS, Psychology, Thomas College
SWIM LESSONS
Summer swim lessons run a weekly schedule in a 30 minute group lesson format with 10 minutes of
instructional free time. Lessons are every day, Monday - Friday, for the week the child is registered.
Minimum 3, maximum 6 children for each class; registration deadline is the Friday prior by 2pm.
Weekly sessions will run June 26-June 30 and July 10 - August 25.
Family Members
Members
Non Members
$55
$65
$90
PIKE & EEL: Ages 3-5 years
10:35-11:15am in the Therapy Pool
Pike is the introductory level for new swimmers to
learn basic paddle stroke and kicking skills, pool safety
and comfort holding their faces in the water while
blowing bubbles and swimming.
Eel is the advanced beginner level. Children are taught
the flutter kick, kneeling dives, floating, treading, and
the progressive paddle stroke. Successful completion
of this level is to swim 12 yards, jump, tread and float
without assistance.
RAY & STARFISH: Ages 3-5 years
11:20am-12pm in the Therapy Pool
Ray swimmers will improve stroke skills such as rotary
breathing, paddling on the front, back and side, build
endurance by developing formal freestyle & backstroke
skills and treading water for 30 seconds. Successful
completion of this level is to paddle on front and back
without assistance for 25 yards.
Starfish is the level for the advanced preschool
swimmer. Skills include freestyle with rotary breathing,
backstroke, introduction to breaststroke and butterfly.
Successful completion of this level is to swim the
length of the pool and back without assistance.
POLLIWOG & GUPPY: Ages 6-12 years
9:45-10:25am in the Emery Pool
Polliwog is the beginning level for school-aged
children. Children are taught the flutter kick, kneeling
dives, floating, treading, and the progressive paddle
stroke. Successful completion of this level is to swim
12 yards, jump, tread and float without assistance.
Guppy swimmers will improve stroke skills such as
rotary breathing, paddling on the front, back and
side; build endurance by developing formal freestyle
& backstroke skills and treading water for 30
seconds. Successful completion of this level is to
paddle on front and back without assistance for 25
yards.
MINNOW, FISH & FLYING FISH: Ages 6-12 years
9-9:40am in the Emery Pool
For the advanced school-aged swimmer. Skills include
freestyle with rotary breathing, backstroke,
introduction to breaststroke and butterfly. Successful
completion of this level is to swim the length of the
pool and back without assistance.
SWIM LESSONS
PARENT/CHILD SWIM: Ages 6 months-2 years
Tuesdays, 9-9:40am in the Therapy Pool
July 11 - August 22 (7 week session)
Our parent/child swim class will run for seven weeks on
Tuesdays at 9am. This class is designed to allow the
child to have fun in the water while the parent guides
the child through developmentally appropriate water
adjustment skills with instructor support.
Family Members
Members
Non Members
PRIVATE SWIM LESSONS
30 minute private swim lessons are available
for youth (ages 4+) and adults. This one-onone attention is great for all skill levels!
30 minute Private Swim Lessons
$55
$65
$90
1 Lesson
4 Lessons
Members
$40
$140
Non Members
$50
$160
Packages must be paid for in advance and
redeemed within 3 months of purchase. Private
lesson fees are non-refundable and nontransferrable. 24 hour notice to cancel a private
lesson is required.
Contact Dan Parrott, Aquatic Specialist, at
[email protected] or 207.633.2855 for
availability and pricing for one and four lesson
packages.
ARE YOU WHISTLE WORTHY?
American Red Cross Lifeguard Course
On-Site Training Location: Boothbay Region YMCA
Dates: June 17-18 & June 24-25 (both weekends required)
Times: 8am-5pm with lunch breaks
Course Fees: $100.00 - BRYMCA Course Registration Fee
$35.00 - American Red Cross Certification Fee
Join the Boothbay Region YMCA aquatics staff and learn
the lifesaving skills needed to be an American Red Cross
certified lifeguard. You will learn teamwork, rescue and
surveillance skills, First Aid and CPR/AED, and other skills
needed to work as a professional lifeguard.
Must be 15 years or older. Contact Dan Parrott at
[email protected] for more information.
GROUP EXERCISE
Find your motivation and discover your potential by working out in our group
exercise classes. All classes are free for members!
ADVANCED PILATES & YOGA
A combination of Pilates & Yoga for
balance, strength & stretch.
SENIORS IN MOTION
A variety of cardio, weights, flexibility
and balance led at a supportive pace.
BASIC PILATES, YOGA & STRETCH
Slower-paced combination of Pilates and
yoga with emphasis on stretching.
SIT & STRETCH
A slower paced chair yoga class focusing on flexibility and balance. Most
exercises are done sitting in a chair.
BOOTHBAY BOOTCAMP
High intensity workout using elements of
kickboxing, step, Pilates, cross training
and hand weights.
CROSS TRAINING
An always new full-body workout routine
with core work, weights, mat work and
short bursts of cardio.
CYCLE
Join at your own pace for hills, intervals
and sprints. Still the best low-impact
cardio workout around!
EASY RIDER CYCLING
Moderately paced indoor cycle class.
HEAVY WEIGHT TRAINING
Interested in finding support & guidance
in our free weight room? Join our personal trainers for circuit-based strength
training, focusing on correct form for effective weight lifting.
KICKBOXING
Non-stop circuit class with 8-10 stations
of cardio, strength conditioning, bag
work, one-on-one sparring with the
instructor and a focus on core work.
LIVESTRONG AT THE YMCA
Cancer survivors stay strong and moving
with this free 12-week program. Contact
Abby at [email protected] to enroll.
LOW-IMPACT AEROBICS
Get a full body workout to music with
cardio, weights, flexibility & balance.
STEP & STRENGTH
A great workout using the step and
other tools to tone your body.
TOTAL BODY CHALLENGE
Join this challenging workout! Cycling,
running, weights, boot camp, track
workout, and Aqua Combo in the pool.
TRX
Basic strength exercises for all major
muscle groups using TRX Suspension
Trainers.
TRX SWEAT
A challenging workout for those who
have experience with TRX. Each class
includes cardio intervals, plyometrics,
and a focus on core strength.
WORK OUT TO THE MAX
Full body cardio & strength workout.
YOGA, CORE & MORE
Core strengthening & stretching
moves to improve balance & strength.
AQUA COMBO
Shallow and deep water
components with a variety
of resistance exercises.
DEEP WATER AEROBICS
Ideal for those looking to
challenge themselves
without stress on their
joints.
WATER WALKING
This class in the warm
water therapy pool keeps
the joints flexible, muscles
strong, and helps reduce
pain associated with
arthritis. Exercising in the
water is a safe way to
improve balance and
increase strength and your
fitness level.
Zumba
& Pickleball:
$5 Drop-in Fee
for Non Members
ZUMBA®
Let the party begin! Dynamic, exciting
and effective Latin inspired dance
cardio class.
Visit www.boothbayregionymca.org
or the Membership Desk for current
pool and group exercise schedules.
FREE ORIENTATIONS FOR NEW MEMBERS
As a new member, your free fitness center orientation provides you with an opportunity to become comfortable
in the Boothbay Region YMCA. During your orientation, we will guide you through our cardio and strength
machines, as well as our fitness programs and resources. We will also discuss your interests and goals to get
you on the right track with your Y membership. Schedule your orientation at the Membership Desk.
FREE PHYSICAL THERAPY CONSULTATIONS *NEW TIME*
Wednesdays, 9-9:45am
Personal Training Office on Wellness Floor
This free drop-in service for YMCA members is provided in partnership with
LincolnHealth. On Wednesday mornings, Dr. Jen Wolfe, PT, DPT, is available to answer
any questions you may have concerning your health and wellness. Jen can provide
screenings for muscular skeletal injuries, chronic aches and pains, modifications for
exercises to account for previous injury or surgery, and instruction in safe form &
alignment.
RACQUET SPORTS
TENNIS COURT FEES
Members*
$8/hr/person
Non Members
$18/hr/person
*Kids always play free; adults play free when playing
with kids!
Book your own Tennis Courts online at
YourCourts.com.
UNLIMITED COURT TIME
July 1 - September 30
Members
$120
Non Members
$170
Unlimited court time allows you to access and reserve
court for tennis or pickleball as many times as you
want from July 1—September 30 for one flat rate.
Contract court times are available quarterly for $25
per person. Maximum 6 people per contract; all must
be signed up for unlimited court time as well.
SQUASH & RACQUETBALL
We have two courts to play racquetball, squash, and
walleyball! Call the Y at 633-2855 to reserve a court.
Free for members!
PICKLEBALL
Pickleball, one of the fastest-growing sports in the
US, combines elements of badminton, tennis, and
ping-pong. It is played with a graphite, composite, or
wood paddle and a perforated plastic ball on a court
about half the size of a tennis court.
The YMCA has two pickleball courts on Court 2 in the
Field House. The rates below apply to non-program
times.
Members
Non Members
Senior Non Members
$5 for up to 2 hours
$10 for up to 2 hours
$8 for up to 2 hours
FIT KIDZ
IGNITE YOUR CHILD’S POTENTIAL IN THE
YMCA’S FIT KIDZ AFTERSCHOOL PROGRAM
Fit Kidz is an after school and vacation day enrichment
program that supports working families and fosters
each child’s cognitive, social and physical development.
We offer experiences that teach belonging and we
provide a healthy and stimulating environment.
A healthy afterschool snack is provided daily and we
cook our own snacks, also.
Fit Kidz swim in the Y’s pools and use the Y’s field
house and track for physical activity.
We accept students in Kindergarten to 5th grade.
Our program runs from dismissal to 5:00 on school
days, and from 7:30-5:00 on non-school days.
We escort children to other afterschool Y enrichment
programs.
Registration packets are available at the YMCA
Membership Desk. Contact Amy Henderson,
Director of Child Enrichment & Family Services,
at [email protected] for availability.
Early Enrollment Special!
Register for the 2017-2018 school year by
June 30th and remain continuously enrolled,
and you will receive the week of October
30th to November 3rd FREE!
Please note new pricing for 2017-2018.
School in-service and vacation days:
FitKidz members: $20 per day
YMCA members: $25 per day
Non Members: $30 per day
Weekly Rate
Boothbay/
Southport
Edgecomb
Members
$50
$40
Non Members
$75
$60
CHANGE IS TOUGH WE CAN HELP
This program gives you the skills you need
and the support you deserve to make lasting,
healthy lifestyle changes including losing
weight and increasing physical activity. The
year-long program consists of 16 core weekly
sessions followed by 9 maintenance sessions
over the remaining eight months.
“This program has been good for
me. As I approach one of the
birthdays with a zero, I know it is
time to take off the excess weight
and learn to eat healthier.”
-Colleen, a current participant
REDEFINE YOUR HEALTH
TRANSFORM YOUR LIFE
Diabetes Prevention Program
Boothbay Region & CLC YMCAs
In partnership with
PARKINSON’S REGENERATION TRAINING®
Saturday, July 22nd, 9am-5pm
While Parkinson’s Disease (PD) can be debilitating, there is
plenty of compelling data to show that exercise is one of
the best ways of managing PD symptoms. Studies show
that regular exercise can improve gait, grip, balance,
stability, strength, and motor control in the PD client.
This training, led by Karl Sterling, CEO of PhysioChains
Education and a NASM Master Trainer, is geared towards
personal trainers & fitness professionals; in past
workshops offered on this topic, individuals with PD and
their caregivers who chose to participate also found it
beneficial & we warmly welcome them to attend. Contact
Ron Lambert at [email protected] for more
information.
Register online at www.physiochains.com.
Trainers & Fitness Professionals: $125
Trainers save $50 by registering before 6/30!
Course is .7 NASM/AFAA CEC Approved
Single Individual with PD: $69
Individual with PD + Caregiver: $109
NEW CLASSES FORMING NOW!
We form classes around times and
locations in Lincoln County that are
convenient for participants. Financial
assistance is available. Contact Casey
Clark Kelley at 207-350-7026 or
[email protected] for more
information.
FREE SUMMER
MEALS FOR YOUTH
Did you know that 6 out of 7 kids who are
eligible for free or reduced price lunch
during the school year do not get summer
meals? To address food insecurity during
the summer months in our community, we
partner with Healthy Lincoln County to
provide free, nutritious meals for any child
or teen age 18 and under through the USDA
Summer Food Service Program. Meals are
served Monday - Friday, from
June 26 - August 25.
YMCA Camp Knickerbocker
Breakfast
7:30-8:30am
Lunch
11:30am-12:30pm
YMCA Youth & Teen Center
Lunch
11:30am-12:30pm
All youth are welcome to enjoy free,
nutritious meals through this program!
SUMMER EVENTS
YMCA GOLF TOURNAMENT
ROCKY COAST ROAD RACE
THURSDAY, JUNE 15, 1PM SHOTGUN START
SATURDAY, JULY 1, 8AM
All proceeds support scholarships for local
children to attend YMCA Camp Knickerbocker this
summer. The 2017 Golf Tournament will be held at
the Boothbay Harbor Country Club on Thursday,
June 15 with a 1pm shotgun start.
Registration is open for the 37th Annual Rocky Coast
Road Race 10k Run, 5k Run and 5k Walk. The Rocky
Coast Road Race helps to raise money to support the
Y’s healthy living outreach programs such as
LIVESTRONG. Visit www.boothbayregionymca.org to
for more information & online registration. The cost
is $30 per athlete; register by June 16th for a free
race shirt!
Contact Lisa Van Dyk at [email protected] or
633-2855 to sign up to play ($100 per player for
BHCC members; $200 for non-members).
CAMP K ALUMNI REUNION
SATURDAY, JULY 1, 11:30AM-4PM
All former YMCA Camp Knickerbocker counselors and
staff, and their families, are invited to the alumni
reunion. Reconnect with old friends and enjoy reliving
camp traditions; lunch will be catered by Cod’s Head
Fish House & BBQ. Contact Lisa Van Dyk at
[email protected] to RSVP!
HARBOR FEST 5K & HALF
MARATHON
SUNDAY, SEPTEMBER 3, 8AM
Experience the natural beauty of
the Boothbay Region through a
5k Trail Run or a scenic Half
Marathon Road Race. All
proceeds from this event support
the YMCA’s Diabetes Prevention
Program, which is offered in Lincoln County by the
Boothbay Region YMCA and Central Lincoln County
YMCA in partnership with LincolnHealth.
Learn more and register at:
www.boothbayharborfest.com/5k-half-marathon
ROWGATTA
SATURDAY, AUGUST 12, 8:30AM
Save the date for the 24th Annual Southport
Rowgatta, an unforgettable 12 nautical mile row or
paddle around Southport Island. Proceeds support
the aquatics programs at the Y. Contact Abby Jones
at [email protected] for more information.
REGISTER TODAY
Choose from over 70 summer camp
options for youth from 3 to 14 years old!
www.boothbayregionymca.org.
YMCA CAMP KNICKERBOCKER