ISU Fitness Class Descriptions
ALL
Aqua Circuit
Aqua Deep
Aquacise
Cardio Dance
Cardio
Kickboxing
Cycle Boot
Camp
Cycle Fit
Core Strength
Fitness Yoga
HIIT
Kickboxing
HIIT Strength
Hip Hop
Insanity LIVE
Insanity
Express
Jazzercise
Jump Fitness
Mindful
Meditation
Mindful Yoga
An interval workout utilizing cardio drills and strength exercises in shallow water for a total body
workout.
A great workout in the deep end of the pool targeting cardiovascular training and muscular
endurance using aqua belts, gloves, and dumb-bells. Every muscle will be worked!
Fun movements in shallow water to work out your body without the strain and pain of landbased exercise.
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you
movin’ and groovin’.
A high energy class that allows you to find your inner Rocky by jabbing, punching, and kicking
your way to an improved fitness level. Class will focus on learning form and technique and then
incorporate boxing gloves and mitts.
Fuses both traditional cycling and off-bike circuit training moves to create a perfect, wellbalanced rider.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and
endurance to improve your individual fitness level. The energy is high and music is motivating.
A 30-minute class focusing on various abdominal, oblique, and low back exercises to improve
core strength.
This class offers more of a cardiovascular challenge by keeping the body in motion through
simple warm-up movements into Sun Salutations and a sequence of postures/exercises from
YogaFit level one yoga classes. Come to build muscular flexibility, strength and mental focus.
HIIT = High Intensity Interval Training! In this 30-minute class we’ll use boxing gloves and mitts
to perform drills going all-out, 100% effort, for a quick intense bursts of exercise, followed by
short recovery periods.
HIIT = High Intensity Interval Training! If you’re looking for a quick workout that will get you
results this is it! In this 30-minute class we’ll use both weighted and body weight exercises to
perform quick bursts of strength exercises followed by quick recoveries to improve muscular
strength and overall fitness.
Learn the latest hip hop moves to the hottest music in a format designed for all levels of
coordination.
You’ve heard of Insanity, now come do it LIVE! Certified Insanity LIVE instructors will take you
through a killer workout that includes agility training, cardio conditioning, and total body
strength drills. You’ll hear words of encouragement from Shaun T himself! Are you insane
enough to try this workout?
Insanity Express is the slightly shorter version of Insanity LIVE. Need a quick pick me up over the
lunch hour, this class will get it done for you.
No more leotards and leg warmers! Have a blast getting fit with this exciting workout that mixes
dance-based cardio with strength training. Fresh pulse-pounding music and hip, fun moves bring
the intensity to improve your fitness level, boost your mood, and ignite your energy.
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a
great, full-body workout. (Limit 13 participants)
Class is guided by counseling staff consisting of intervals of formal guided meditation with brief
discussion opportunities to enhance concentration, performance and physical/emotional health
and well-being.
This class emphasizes verbal instruction to help connect participants into their own body and
breath while exploring simple to complex yoga poses that aid in the discovery of the deeper
benefits and self-awareness yoga offers to each.
ALL (cont.)
Pilates
Sunrise Yoga
Strength
Training
TRX Strength
Vortex
Wellness Yoga
Yoga Basics
Yoga Flow
Yo-Pi
Zumba
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and
endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle
balance.
Ease into your day with progressive yoga movements that activate your flexibility and breathing
for a positive start to the day.
A full-body, weight training class using barbells, dumbbells, and other strength equipment that
will leave every muscle “pumped up.”
TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body
weight to create strength exercises that build lean muscle. This class will include a variety of
functional exercises to help you get in the best shape of your life.
This class utilizes intervals against a circular current in the Vortex pool to get you in tip top
shape.
A therapeutic style of yoga that emphasizes linking breath with movement and modification of
postures for a health and wellness effect. This is a great class for individuals new to yoga and/or
having neck or back health issues.
An introduction to the basic yoga movements, called postures, and breath work done in a
gradual progressive manner. Great introductory course!
Yoga Flow is a vinyasa style class that offers continuous movement in and out of postures linked
with the breath. The goal of the class is to progressively build intensity into deeper postures
before unwinding into a much needed relaxation ending.
This class blends the graceful movement of yoga with the foundational exercises of Pilates to get
a fun mind-body workout.
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a
fitness twist.
INTERMEDIATE
Boot Camp
You’ll sweat, scream & persevere to earn those amazing fitness gains with calisthenics,
plyometrics, agility drills, and basic training military exercises that demand "the best you’ve
got!"
Yoga Sculpt
Yoga Sculpt is a total body workout combining yoga sequencing with weight training. The class is
set to high energy music, gives the option to use light free weights, and includes exercises such
as push-ups and squats.
Yoga Strength Explore the edges of your physical and mental strength with a class that progresses postures
toward fun standing and arm balance postures that condition and transform your
body/mind/spirit into a new sense of strength!! Previous experience in yoga required.
ADVANCED
Boot Camp
You’ll sweat, scream & persevere to earn those amazing fitness gains with calisthenics,
plyometrics, agility drills, and basic training military exercises that demand "the best you’ve
got!"
Cross Training Come challenge your strength and cardiovascular abilities by executing various functional
Fitness
movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling,
throwing and more. If you’re looking for a tough workout, this is it!
Yoga Strength Explore the edges of your physical and mental strength with a class that progresses postures
toward fun standing and arm balance postures that condition and transform your
body/mind/spirit into a new sense of strength!! Previous experience in yoga required.