Class Descriptions
If you are new, please arrive 5 minutes before class to consult with the trainer
Ashtanga Yoga
This method of yoga involves synchronizing breath with a series of postures – a process producing intense internal heat
and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation and a calm mind. 60
min session.
Aquatic Circuits
For the swimming enthusiast – stroke drills, resistance circuits and endurance training. Temperature controlled pool.
Flotation device provided for the low skilled swimmer. Outdoor pool. 60 min
Aquatic Fitness
Aerobic and strengthening combined activities. Outdoor pool, hat and shoes highly recommended.60 min session
Aqua walk/jog/run
Combining two types of water running: shallow water running—where the runner is in chest/waist-deep water, running
across the bottom of the pool, and deep water running—where the runner is in deep enough water that his or her feet
don’t touch the bottom of the pool. Flotation devise available for vertical workout. 60 minute session
Cardio Blast Water
fitness
Core & Toning
Instructor recommendation required. Blast your cardio fitness level through the roof with the best of High Intensity Interval
training, and anything cardio the instructor feels like throwing at you. Challenge your aerobic threshold during every class
and have fun doing it! Equipment provided. Shoes highly recommended. No swimming skills needed. 60 min
Sweat, strengthen, and stabilize with bodyweight and core work targeting abs, glutes, and extremities. This class is a
great compliment to any other workout program you are already doing. *Note: Not recommended for those with recent
wrist or knee injuries. 60 min
Cycling
Group fitness class, intense cardio training, focus on improving stamina and cardiovascular endurance. 60 min
EW-Strength and
Flexibility
Group fitness class, focus on upper body strength and flexibility. 30 min seated session.
Power Walk/Body
Weight Training
Sports-inspired class for athletes of all ages. Focus on strength, speed and agility with proper body alignment. Whatever
sport you play, cross-training in the aquatic environment will improve your game. Moderate intensity. Aqua shoes highly
recommended 45 min: 10 warmup jog, 5 stretching, 25 conditioning, 5 stretching.
High energy, builds cardio strength and fitness. Incorporates indoor and outdoor group exercise activities mixing
traditional calisthenics and body weight exercises with interval and strength training. This is an advanced fitness program
great for experienced participants. 60 min
Stabilization of core/ range of motion for the joints / resistance movements for muscles and lots of stretching. No-impact,
low intensity. Flotation and resistance equipment provided. 60 min
Experience recommended. Session that adds stationary, body weight, interval workouts, to enhance lower body strength
and endurance. On and off campus walks. 60 min sessions
Triathlon Swim
Training
Prepares participants in the swim leg of a triathlon. Focus on improving strokes, ins and outs of open and draft swim,
competition freestyle and endurance swimming. 60 min
Walking for fitness
Walking session great for beginners. First month indoor treadmill session, after that we will go outdoors. Slow/fast interval
walks, increasing intensity with addition of steps and hills. On campus walks. 30 min
EW-Yoga
Employees Only: Once you have mastered the concepts of yoga basic techniques, it's time to challenge yourself with
Yoga II Intermediate. Will enhance flexibility and total body strength. 60 min
H2O Sports &
Fitness Conditioning
High-Intensity
Interval Training (IT)
Muscles in Motion