HOLIDAY RECIPE BOOK
UNJURY® HOLIDAY RECIPE BOOK
Table of Contents
ENTREES CONT
DRINKS
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
VANILLA CHAI TEA
VANILLA LATTE
FALL SPICE LATTE
PUMPKIN SPICE LATTE
HOT CHOCOLATE
MINT CHOCOLATE SHAKE
CHOCOLATE PB2 SHAKE
MOCHA
CINNAMON CARAMEL COFFEE
page 4
page 6
page 8
page 10
page 12
page 14
page 16
page 18
page 20
SNACKS
UNJURY® VEGETABLE DIP
UNJURY® HUMMUS
page 22
page 24
SOUPS
UNJURY® EGG DROP SOUP
UNJURY® ORIGINAL CHICKEN SOUP
UNJURY® SUPER QUICK AND EASY HOMEMADE CHICKEN SOUP
UNJURY® CREAM OF MUSHROOM SOUP
page 26
page 28
page 30
page 32
ENTREES
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
QUICHE
OATMEAL
GREEN BEAN CASSEROLE
MASHED POTATOES
CHICKEN MASHED POTATOES
HIGH PROTEIN SWEET POTATO MASH
STUFFING
page 34
page 36
page 38
page 40
page 42
page 44
page 46
UNJURY® PASTA SAUCE
UNJURY® GRAVY
UNJURY® VINAIGRETTE
page 48
page 50
page 52
DESSERT
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
UNJURY®
PUMPKIN PUDDING
OATMEAL BANANA BARS
CHOCOLATE PEANUT BUTTER BALLS
CHOCOLATE PEANUT BUTTER FUDGE
CHOCOLATE PB2 CUPS
BERRY FULL OF PROTEIN POPS
STRAWBERRY LEMON JELLO
page 54
page 56
page 58
page 60
page 62
page 64
page 66
UNJURY® VANILLA CHAI TEA
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Vanilla
1 Bag Twinnings Chai Tea
1 Cup Water
INSTRUCTIONS
1. Brew the tea and water according to package
directions.
2. Allow tea to cool to 140º.
3. Stir in UNJURY® Vanilla.
4. Make it iced! Add 1/2 cup of ice for a cool
beverage.
NUTRITION
1
100
84
21g
0g
4g
3g
serving
calories
calories from
protein(84%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 4
PAGE 5
UNJURY® VANILLA LATTE
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Vanilla
1/2 Cup Skim Milk
1/2 Cup Brewed Coffee
INSTRUCTIONS
1. Measure Skim Milk into a microwave safe
mug.
2. Heat Skim Milk in microwave (below 140º).
3. Stir 1/2 cup Coffee (below 140º) into warm
Skim Milk.
4. Slowly add 1 scoop Vanilla UNJURY® and
stir until dissolved.
5. Mix or shake until well blended.
6. Or, pour over ice for an Iced Vanilla Latte!
NUTRITION
1
140
100
25g
0g
10g
9g
serving
calories
calories from
protein(71%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 6
PAGE 7
UNJURY® FALL SPICE LATTE
A delicious holiday treat.
INGREDIENTS
1 Scoop or 1 Packet UNJURY® Vanilla
1/2 Cup Skim Milk
1/2 Cup Brewed Coffee, Regular or Decaf
1 Teaspoon Cinnamon
1/2 Teaspoon Ginger
INSTRUCTIONS
1. Measure the skim milk into a microwave safe
5. Sprinkle cinnamon and ginger and mix well
mug.
2. Heat the skim milk in the microwave (below
140 degrees).
3. Stir ½ cup Coffee (below 140 degrees) into
warm skim milk.
4. Slowly add 1 scoop or packet of Vanilla
UNJURY® and stir until dissolved.
(amount of cinnamon and ginger may vary
depending on your personal taste).
NUTRITION
1
150
100
25g
0g
12g
9g
serving
calories
calories from
protein(57%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 8
PAGE 9
UNJURY® PUMPKIN SPICE LATTE
A delicious holiday treat.
INGREDIENTS
1 Scoop or 1 Packet UNJURY® Vanilla
1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
1/2 Cup Skim Milk
2 Teaspoons Splenda
1/2 Cup Water
1 Teaspoon
INSTRUCTIONS
1. Heat the water in a microwave so the
4. Heat in the microwave until warm or serve
temperature is below 140 degrees, then mix in
instant coffee.
2. Mix the coffee (as prepared above), milk,
canned pumpkin, Vanilla UNJURY®,
pumpkin pie spice and sweetener in a blender.
3. Blend until combined (about 30 seconds).
over ice.
NUTRITION
1
180
100
25g
0g
19g
16g
serving
calories
calories from
protein(55%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 10
PAGE 11
UNJURY® HOT CHOCOLATE
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Chocolate Classic or Chocolate Splendor
1 Cup Skim Milk
INSTRUCTIONS
1. Heat water or milk in microwave (below 140
degrees)
2. Mix in 1 scoop or 1 packet of UNJURY®
Chocolate (Classic or Splendor)
NUTRITION
1
180
116
29g
0g
11g
15g
serving
calories
calories from
protein(64%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 12
PAGE 13
UNJURY® MINT CHOCOLCATE SHAKE
INGREDIENTS
1 Scoop or 1 Packet UNJURY® Chocolate Classic or Chocolate Splendor
1/4 Cup Skim Milk
3/4 Cup Ice
1 Drop *McCormick Peppermint Extract
*Additional peppermint may be added for stronger mint taste – this will not affect the nutritional values.
INSTRUCTIONS
1. Mix UNJURY into milk.
2. In a blender, combine the ice, UNJURY®
mixed in milk, and peppermint extract.
3. Blend for 10-15 seconds, until a smooth
consistency is reached.
NUTRITION
1
120
92
23g
0g
7g
6g
serving
calories
calories from
protein(77%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 14
PAGE 15
UNJURY® CHOCOLATE PB2 SHAKE
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Classic or Chocolate Splendor
1 Cup Skim Milk
1 Tablespoon Bell Plantation PB2 Powder
1/2 Cup Ice
INSTRUCTIONS
1. Mix all ingredients into a blender and blend
for about 5-10 seconds, or until all of the ice is
crushed and all the ingredients are combined.
2. Pour into glass and drink!
VA R I A T I O N S
For a stronger peanut butter taste, add a
second tablespoon of PB2.
• For a more chocolate taste, add 2 tablespoons
of sugar-free chocolate pudding mix (powder).
•
•
For lower calories, you can substitute a lower
calorie milk alternative like a 30-calorie
almond milk.
NUTRITION
1
210
128
32g
1g
18g
15g
serving
calories
calories from
protein(61%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 16
PAGE 17
UNJURY® MOCHA
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Chocolate Classic or Chocolate Splendor
1 Cup Brewed Coffee, Regular or Decaf
INSTRUCTIONS
1. Brew cofee and allow to cool until it is below
2.
3.
4.
5.
140 degrees.
Measure 1 cup of coffee.
Add 1 scoop or 1 packet of Chocolate
UNJURY®.
Stir until well blended.
Enjoy!
NUTRITION
1
100
84
21g
0g
3g
2g
serving
calories
calories from
protein(84%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 18
PAGE 19
UNJURY® CINNAMON
CARAMEL COFFEE
INGREDIENTS
1 Packed or 1 Scoop UNJURY® Unflavored
1 Cup Brewed Coffee, Regular or Decaf
4 Teaspoon Sugar Free Caramel Syrup
1/8 Teaspoon Cinnamon
INSTRUCTIONS
1. Brew cofee and allow to cool until it is below
140 degrees.
2. Add the UNJURY® Unflavored and stir or
shake until dissolved.
3. Next, add the caramel syrup and cinnamon,
and stir until dissolved.
4. Enjoy!
NUTRITION
1
90
84
21g
0g
5g
0g
serving
calories
calories from
protein(93%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 20
PAGE 21
UNJURY® VEGETABLE DIP
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Chicken Soup
1/2 Cup Sour cream, fat free
INSTRUCTIONS
1. Measure ½ cup fat free sour cream.
2. Stir in 1 scoop or packet Chicken Soup Flavor
UNJURY® until well combined.
3. Use as dip for fresh vegetables (cucumbers,
carrots, etc), crackers or pretzels, or on top of a
baked potato.
NUTRITION
5
35
20
5g
0g
4g
0g
servings
calories
calories from
protein(57%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 2 tablespoons.
PAGE 22
PAGE 23
UNJURY® HUMMUS
INGREDIENTS
1 Cup Hummus (plain)
1 Scoop or 1 Packet UNJURY® Unflavored
INSTRUCTIONS
1. Measure out 1 cup of hummus.
2. Gradually add 1 scoop or 1 packet of
Unflavored UNJURY®, while stirring
constantly.
3. Stir until smooth.
4. Enjoy!
NUTRITION
8
60
20
5g
3g
4g
0g
servings
calories
calories from
protein(33%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 2 tablespoons.
PAGE 24
PAGE 25
UNJURY® EGG DROP SOUP
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Chicken Soup
1 Medium Egg
1 Cup Water
INSTRUCTIONS
1. First, whisk the egg in a bowl to mix and then
4. When the soup is 140º or below, add 1 scoop
set the bowl aside.
2. Heat the water in a mug in the microwave
for 2 1/2 minutes. Take the mug out of the
microwave. Using a fork, slowly add the beaten
egg to the water, stirring constantly.
3. When the egg is cooked and of a stringy
consistency, let the mug sit and cool to 140º
(checking with a kitchen thermometer).
UNJURY® Chicken Soup and whisk well.
NUTRITION
1
160
112
28g
4g
2g
1g
serving
calories
calories from
protein(70%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 26
PAGE 27
UNJURY® ORIGINAL CHICKEN
SOUP
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Chicken Soup
1 Cup Water
INSTRUCTIONS
1. Warm water to 140º.
2. Add 1 packet, or scoop of Chicken Soup
Flavor UNJURY®.
3. Stir until smooth.
NUTRITION
1
100
84
21g
0g
2g
<1g
serving
calories
calories from
protein(84%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 28
PAGE 29
UNJURY® SUPER QUICK AND
EASY HOMEMADE CHICKEN SOUP
INGREDIENTS
2 Packet or 2 Scoops UNJURY® Chicken Soup
2 Cup Water
6 Ounces Chicken breast, oven roasted, fat-free, sliced OR canned chicken
1 Cup Vegetables, mixed, frozen, cooked, boiled, drained, without salt
INSTRUCTIONS
1. Microwave frozen vegetables according to
5. Stir in 2 scoops or packets of Chicken Soup
package directions.
2. Remove vegetables from microwave and drain.
3. Open and drain canned chicken (6oz. in
water), or cut some cooked chicken.
4. Measure 2 cups water (16oz.) and heat in
microwave (heat only to 140º).
Flavor UNJURY® to warm water.
6. Stir warm vegetables and chicken into Flavor
UNJURY®
7. Enjoy!
NUTRITION
2
230
152
38g
0g
16g
4g
servings
calories
calories from
protein(66%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 cup.
PAGE 30
PAGE 31
UNJURY® CREAM OF
MUSHROOM SOUP
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Unflavored
1/2 Cup Campbell’s® Fat Free Cream of Mushroom Soup
1/2 Cup Water
INSTRUCTIONS
1. In a microwave-safe bowl, whisk the condensed
soup and water together.
2. Heat in the microwave until the soup is 140º or
below.
3. When cooled below 140º, gradually whisk
in the UNJURY® Unflavored until wellincorporated.
4. Enjoy!
NUTRITION
1
150
88
22g
2.5g
9g
0g
serving
calories
calories from
protein(59%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 32
PAGE 33
UNJURY® QUICHE
INGREDIENTS
3 Packets or 3 Scoops UNJURY® Unflavored
2 Cups Egg Whites
1 1/2 Cups Spinach, gently torn apart
1 1/2 Cups Skim Milk
1 Cup Cherry Tomatoes, halved
1/2 Cup Non Fat Mozzarella Cheese
INSTRUCTIONS
1. Preheat oven to 350º.
2. Line 12 muffin tins with paper liners.
3. Measure 2 cups of egg whites and empty into a
large mixing bowl.
4. Measure 1 1/2 cups of skim milk into a large
measuring cup.
5. Add the UNJURY®, 1 scoop at a time, while
continuously stirring.
6. Combine the UNJURY® and milk mixture
with the egg whites and whisk together for 5
minutes
7. Add the spinach, tomatoes and cheese, and
whisk until well-incorporated.
8. Using a ladle, fill each muffin tin 3/4 of the
way full.
9. Bake for 24 minutes.
NUTRITION
12
70
56
14g
0g
3g
2g
servings
calories
calories from
protein(80%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 muffin tin.
PAGE 34
PAGE 35
UNJURY® OATMEAL
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Vanilla
1 Package Cereals, QUAKER, Instant Oatmeal, low sodium, dry
2/3 Cup Milk, nonfat, fluid, without added vitamin A (fat free or skim)
INSTRUCTIONS
1. Empty 1 packet of instant oats into a
microwave-safe bowl.
2. Add 2/3 cup milk and stir. Heat in microwave
1-2 minutes or until cereal begins to thicken.
3. Carefully remove from microwave and allow to
to cool for 30 seconds (~140º).
4. Stir in 1 scoop or packet of UNJURY®.
NUTRITION
1
310
128
32g
3g
41g
12g
serving
calories
calories from
protein(41%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 36
PAGE 37
UNJURY® GREEN BEAN CASSEROLE
A savory holiday side dish.
INGREDIENTS
3 Scoops or 3 Packets UNJURY® Unflavored
2 Cans Green Beans, drained, no salt added
1 Can Campbells 98% Fat Free Cream of Mushroom Soup
3/4 Cup Skim Milk
1 1/2 Cups French’s Original Fried Onions
INSTRUCTIONS
1. Preheat your oven to 350 degrees.
2. Mix 3 scoops of UNJURY® Unflavored with
3/4 cup of skim milk. Add one scoop at a time
while stirring constantly.
3. Empty the Cream of Mushroom soup, green
beans, onions and UNJURY®/milk mixture
into a bowl. Stir until well incorporated.
4. Line a muffin pan (enough for 12 servings)
with cupcake paper.
5. Divide the green bean mixture evenly between
the “muffins.”
6. Bake for 30 minutes, let cool for 10.
NUTRITION
12
110
28
7g
4.5g
390mg
10g
servings
calories
calories from
protein(25%)
protein
fat
sodium
carbohydrates
1g
sugar
Nutritional information based on a single serving.
PAGE 38
PAGE 39
UNJURY® MASHED POTATOES
Best served with warm gravy.
RECIPE ON PAGE 28
INGREDIENTS
1/3 Cup Instant mashed potatoes
1/3 Cup Water
1/2 Cup Skim Milk
1 Scoop or 1 Packet UNJURY® Unflavored
INSTRUCTIONS
1. Combine water and potato flakes in microwave
safe bowl.
2. Heat on high until almost boiling according to
microwave chart.
3. Add ½ cup of milk (or replace milk with
water).
4. Stir with fork until potatoes are smooth and
cool until temperature is 140 degrees or below.
5. Mix in 1 scoop of UNJURY® Unflavored.
6. Stir until combined and smooth.
7. Season with salt and pepper (if you prefer) and
enjoy!
NUTRITION
1
200
108
27g
0g
22g
7g
serving
calories
calories from
protein(54%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 1 serving.
PAGE 40
PAGE 41
UNJURY® CHICKEN MASHED POTATOES
Best served with warm gravy.
RECIPE ON PAGE 28
INGREDIENTS
1/3 Cup Instant mashed potatoes
1/3 Cup Water
1/2 Cup Skim Milk
1 Scoop or 1 Packet UNJURY® Chicken Soup
INSTRUCTIONS
1. Combine water and potato flakes in microwave
2.
3.
4.
5.
6. Stir until combined and smooth, enjoy!
safe bowl
Heat on high until almost boiling according to
microwave chart
Add ½ cup of milk (or replace milk with water)
Stir with fork until potatoes are smooth and
cool until temperature is 140 degrees or below
Mix in 1 scoop of UNJURY® Chicken Soup
NUTRITION
1
210
108
27g
0g
24g
8g
serving
calories
calories from
protein(52%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 1 serving.
PAGE 42
PAGE 43
UNJURY® HIGH PROTEIN
SWEET POTATO MASH
A sweet, creamy side dish.
INGREDIENTS
1/2 Scoop or 1/2 Packet UNJURY Vanilla
I small-sized Sweet potato
A dash of Cinnamon
INSTRUCTIONS
1. Scrub the outside of the potato gently to
5. Mash the cooked potato with a fork, moving
prepare for cooking.
the skin to the side for removal.
2. Using a fork, poke holes randomly through the 6. Discard skin and let mash potato cool to 140
potato skin.
degrees or below.
3. Place potato in a microwave-safe container and 7. Add 1/2 scoop of UNJURY Vanilla to mashed
microwave on high for 4-5 minutes.
potato and stir to combine.
4. Remove cooked potato and split down the
8. Sprinkle with ground cinnamon and serve!
middle with a knife.
NUTRITION
1
190
52
18g
0g
29g
8g
serving
calories
calories from
protein(39%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving.
PAGE 44
PAGE 45
UNJURY® STUFFING
Simple holiday side dish.
PAIR WITH MASHED POTATOES RECIPE ON PAGE 24
INGREDIENTS
2 Scoops or 2 Packets UNJURY® Unflavored
1 Box KRAFT® Stove Top Stuffing Mix
1 3/4 Cup Warm Water
INSTRUCTIONS
1. Mix 2 scoops or 2 packets of UNJURY® with
2.
3.
4.
5.
1 3/4 cup of warm water.
Shake or stir until dissolved.
Empty the box of stuffing into a microwave
safe bowl.
Pour the UNJURY® mixture over the stuffing.
Microwave the stuffing mix in 45 second
increments, stirring after each one.
6. Continue until the stuffing is heated through.
7. Fluff with a fork, and enjoy!
NUTRITION
6
140
44
11g
1g
20g
3g
servings
calories
calories from
protein(32%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1/6 of casserole.
PAGE 46
PAGE 47
UNJURY® PASTA SAUCE
INGREDIENTS
1 Packet or 1 Scoop UNJURY® Unflavored
1 Cup Sauce, Spaghetti/Marinara, ready-to-serve
INSTRUCTIONS
1. Measure 1 cup of pasta sauce.
2. Using a thermometer, heat the sauce to just
below 140º.
3. Stir the UNJURY Unflavored into the sauce.
4. Serve however you’d like, and enjoy!
NUTRITION
2
150
52
13g
3.5g
17g
11g
servings
calories
calories from
protein(35%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1/2 cup.
PAGE 48
PAGE 49
UNJURY® GRAVY
A perfect match for mashed potatoes.
RECIPE ON PAGE 24
INGREDIENTS
1 Cup HEINZ® Home style Gravy - Roasted Turkey
1 Scoop or 1 Packet UNJURY® Unflavored
1/4 Cup Water
INSTRUCTIONS
1. Put the gravy in a microwave-safe container.
2. Microwave until the temperature of the gravy
is below 140 degrees.
3. While the gravy is warming, mix the
UNJURY® with the water until dissolved.
4. Once the gravy has cooled to below 140
degrees, stir in the UNJURY® and water
mixture.
5. Enjoy!
NUTRITION
4
45
24
6g
1g
3g
0g
serving
calories
calories from
protein(53%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. 1 Serving is 1/4 Cup.
PAGE 50
PAGE 51
UNJURY® VINAIGRETTE
INGREDIENTS
1 Scoop or 1 Packet UNJURY® Unflavored
1 Cup Kraft® Light Balsamic Vinaigrette Dressing
INSTRUCTIONS
1. Measure 1 cup of Kraft® Light Balsamic
Vinaigrette Dressing.
2. Gradually whisk in 1 scoop or 1 packet of
UNJURY® Unflavored.
3. Enjoy!
NUTRITION
8
35
12
3g
1g
4g
3g
servings
calories
calories from
protein(35%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 2 tablespoons.
PAGE 52
PAGE 53
UNJURY® PUMPKIN PUDDING
A delicious holiday treat.
INGREDIENTS
2 Scoops or 2 Packets UNJURY® Vanilla
2 Tablespoons Canned Pumpkin (not pumpkin pie filling)
1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free
1/4 Teaspoon Pumpkin Pie Spice
3/4 Cup Water
INSTRUCTIONS
1. Empty the Jell-O Sugar Free Instant (Not
5. Pour the UNJURY® and water mix over the
Cooked) Dry Pudding Mix into a bowl.
2. Add pumpkin pie spice to dry pudding mix.
3. Blend spice and dry pudding mix thoroughly
with a fork.
4. Mix the UNJURY® Vanilla and water
together.
dry mix.
6. Add 2 tbsp canned pumpkin.
7. Stir/Beat until thoroughly mixed (a wire whisk
or mixer works best).
8. Place in small container and chill in the fridge.
NUTRITION
3
100
56
14g
0g
12g
0g
servings
calories
calories from
protein(56%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1/3 of container.
PAGE 54
PAGE 55
UNJURY® OATMEAL BANANA BARS
Cut into festive shapes for the holidays!
INGREDIENTS
1 Cup Bananas, raw, mashed
2 Tablespoons Water, tap, drinking
2 Tablespoons Peanut butter, smooth, reduced fat
2 Scoops or 2 Packets UNJURY® Vanilla (scoop or packet)
1/3 Cup Oats, regular and quick and instant, not fortified, dry
INSTRUCTIONS
1. Preheat oven to 325 degrees.
2. Mash bananas in small bowl.
3. Stir in 2 tablespoons peanut butter until
7. Coat 8x8 baking dish with non-stick cooking
smooth. Set aside.
4. In separate bowl, measure 2 scoops of Vanilla
UNJURY and 1/3 cup oats. Stir with fork.
5. Mix dry ingredients (UNJURY and oats) into
banana and peanut butter mixture.
6. Add water and stir until well combined.
spray.
8. Pour batter into 8x8 baking dish.
9. Bake at 325 degrees for 25 minutes
10. Allow to cool. Store bars in an air-tight
container, or plastic wrap.
11. Note: refrigerating will not affect taste, but
will change appearance and cause bananas to
darken.
NUTRITION
6
110
35
9g
0g
15g
6g
servings
calories
calories from
protein(32%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 bar.
PAGE 56
PAGE 57
UNJURY® CHOCOLATE
PEANUT BUTTER BALLS
INGREDIENTS
3 Scoops or 3 Packets UNJURY® Chocolate Classic or Chocolate Splendor
3/4 Cup Peanut butter, smooth, reduced fat
INSTRUCTIONS
1. Measure 3/4 cup Reduced Fat Peanut Butter
and add to mixing bowl.
2. Add 3 scoops of Chocolate UNJURY, 1 scoop
at a time, stirring well after each scoop until
dough is formed.
3. Roll dough into 11 balls.
4. Freeze overnight.
NUTRITION
11
110
40
25g
5g
6g
2g
servings
calories
calories from
protein(36%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 ball.
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UNJURY® CHOCOLATE
PEANUT BUTTER FUDGE
INGREDIENTS
1/4 Cup Margarine spread, fat-free
1/4 Cup Peanut butter, smooth, reduced fat
2 Scoope or 2 Packets UNJURY® Chocolate Classic or Chocolate Splendor
10 Packets SPLENDA®
INSTRUCTIONS
1. Measure 2 level scoops of Chocolate
3. Remove from heat, mix the margarine and
UNJURY® in a bowl. Add 10 individual
packets of Splenda®. Blend Splenda and
Chocolate UNJURY® with a fork until
thoroughly blended.
2. In a small saucepan melt margarine and
peanut butter warm up *just* enough to melt
the margarine and soften the peanut butter
using very low heat--do not boil or cook.
peanut butter thoroughly.
4. Let the saucepan cool for 2 minutes.
5. Slowly add Chocolate UNJURY® and
Splenda® mixture, stirring until thoroughly
blended. Thorough mixing is important.
6. Place in small container and chill in the fridge.
NUTRITION
9
60
24
6g
2.5g
4g
2g
servings
calories
calories from
protein(40%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Portion size is 1 small square.
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UNJURY® CHOCOLATE PB2 CUPS
INGREDIENTS
1 Scoop UNJURY® Chocolate Splendor or Chocolate Classic
7 Tablespoons Brewed Coffee, Regular or Decaf
1/3 Cup Water
1/4 Cup Skim Milk
INSTRUCTIONS
1. In one bowl, mix 7 tablespoons of PB2 Powder
3. Using tin foil muffin cups*, spoon the PB2
with 1/3 cup of water. Mix until blended into
a creamy consistency. Set aside.
2. In another bowl or a shaker bottle, mix 1
scoop of UNJURY® Chocolate Splendor or
Chocolate Classic with 1/4 cup of skim milk.
Whisk together or shake until it is a thin liquid
consistency.
peanut butter mixture into 5 muffin cups.
Then take the UNJURY® Chocolate Splendor
mixture and pour or spoon it over top of the
peanut butter.
4. Put muffin cups in freezer and allow to freeze
for 4 hours. Allow the UNJURY® Chocolate
PB2 cups to thaw for 3-5 minutes before taking
out of the tun foil muffin cups.
Important: Consume while still cold (within 5 or 10 minutes)
* The tin foil muffin cups work best with this recipe for easy peeling and consumption methods.
NUTRITION
5
60
31.8
8g
1g
5g
2g
servings
calories
calories from
protein(53%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 cup.
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UNJURY® BERRY FULL OF
PROTEIN POPS
INGREDIENTS
2 Packet or 2 Scoop UNJURY® Unflavored
2 Cups Jell-O Sugar Free Raspberry Gelatin
1 Cup Boiling Water
1 Cup V-8® Fusion Light Acai Mixed Berry
INSTRUCTIONS
1. Combine boiling water with contents of
Jell-O® packet and stir to dissolve. Set aside to
cool.
2. In a seperate container, combine UNJURY®
and V-8® Fusion until well mixed.
3. Once the Jell-O® and water have cooled to
140ºF or below, add the UNJURY® and V-8®
Fusion. Pour into six 3oz cups and place a
popsicle stick in the center of each cup.
4. Freeze for 4 hours.
5. Enjoy!
NUTRITION
6
45
32
8g
0g
2g
2g
servings
calories
calories from
protein(71%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1 pop.
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UNJURY® STRAWBERRY LEMON
JELLO
INGREDIENTS
2 Packet or 2 Scoop UNJURY® Strawberry Sorbet
1 Package Jell-O Sugar Free Lemon Gelatin
2 Cups Water
INSTRUCTIONS
1. Follow package directions for dissolving Jell-O
5. Stir UNJURY® mixed in cold water into
in 1 cup of boiling water.
2. After dissolving, set aside to cool for 3 to 5
minutes.
3. In a different bowl, measure 1 cup of cold
water.
4. Add two scoops or packets of Strawberry
Sorbet UNJURY® to cold water, one scoop or
packet at a time, stirring slowly to dissolve.
dissolved Jell-O. Chill quickly.
6. The protein will settle somewhat to create
a smooth cloud at the bottom. The taste is
unchanged.
NUTRITION
4
60
48
12g
0g
2g
2g
servings
calories
calories from
protein(80%)
protein
fat
carbohydrates
sugar
Nutritional information based on a single serving. Serving size is 1/2 cup.
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