5+
ActiveAdults
Community Services Department
MOVE LEARN PLAY
Community Services Department
55+ Active Adult Programs at Newcastle & District Recreation Complex
20/20/20 (12 weeks)
Looking for a class that has it all in 1
hour? This class will cover 20 minutes
of cardio, 20 minutes of weights and
20 minutes of stretching/relaxation.
Wednesday, April 5 | 10:45 to 11:40 am
Cost: $40.80 Code: 404177
Active Body (10 weeks)
An energetic muscle moves class to
strengthen and stretch. Muscle
conditioning and weight bearing
exercises with options for all fitness
levels. Must be able to do mat work.
A generous stretch component will
encourage flexibility and aid with
muscle fatigue.
Monday, April 3 | 8:15 to 9:10 am
Cost: $34.00 Code: 404391
Ballroom Dance (10 weeks)
Join this beginner class and learn the
basic steps of the smooth waltz while
exercising your body and mind.
Wednesday, April 5 | 1:00 to 1:55 pm
Cost: $34.00 Code: 404178
Fitness for Arthritis Level 1
(12 weeks)
This class is beneficial for those who
have Osteoarthritis, Rheumatoid
Arthritis or Fibromyalgia and wish to
increase range of motion, strength
and balance.
Tuesday, April 4 | 9:00 to 9:55 am
Cost: $40.80 Code: 404387
Country Heat (12 weeks)
Follow along and enjoy a low impact,
high energy dance class while
listening to hot country hits.
You’ll have so much fun moving
stepping, clapping stomping and
laughing you’ll forget your burning
mega calories and toning your body
from head to toe.
Tuesday, April 4 | 10:00 to 10:55 am
Cost: $40.80 Code: 404504
Meditation (12 weeks)
Meditation can be done in a chair or
on a yoga mat. Exploring mindfulness
with movement and breath to calm
your mind and settle your body. Tap
into your own inner peace.
Thursday, April 6 | 11:30 am to 12:25 pm
Cost: $40.80 Code: 404237
Pilates Fusion (11 weeks)
Combining pilates, yoga and balance
exercises to strengthen the core
muscles, back, hips and glutes as well
as stretch and lengthen.
Friday, April 7 | 12:45 to 1:40 pm
Cost: $37.40 Code: 404229
Yoga On The Ball (12 weeks)
This workout uses a variety of
yoga-based poses using an exercise
ball to provide support in helping
you improve balance and flexibility.
Tuesday, April 4 | 11:45 am to 12:40 pm
Cost: $40.80 Code: 404228
Acrylic Painting - Level 1
(10 weeks)
Different projects will be assigned
that will allow students to develop
skills in this medium. Step by step
demonstrations allow students to
portray mood, atmosphere, texture
and dimension by focusing on
NIA (12 weeks)
glazing, blending and painting a la
This class is a barefoot aerobic
prima. Supply list on receipt movement that draws from martial
additional fees apply.
arts, dance arts and healing arts to
Tuesday, April 4 | 11:30 am to 1:30 pm
help connect mind, body and spirit.
Wednesday, April 5 | 12:30 to 1:25 pm Cost: $55.00 Code: 404392
Cost: $40.80 Code: 404100
iPad - Level 1 (4 weeks)
Explore
the iPad, the app store and
Yoga (10 weeks)
how to get started! iPad classes use
Yoga helps increase stamina,
strength, flexibility and balance while current operating software.
Thursday, April 20 | 1:00 to 3:00 pm
focusing on body awareness.
Cost: $28.00 Code: 404479
Participants practice various yoga
traditions, all of which combine forms
of breathing, posture & exercise.
iPad - Level 2 (4 weeks)
Monday, April 3 | 11:45 am to 12:40 pm Now that you have learned the
Cost: $34.00 Code: 404381
basics, we’ll go even further and
learn how to integrate iPad into
your daily life. This class uses
current IOS software.
Thursday, May 25 | 1:00 to 3:00 pm
Cost: $28.00 Code: 404480
5+
ActiveAdults
Community Services Department
MOVE LEARN PLAY
Community Services Department
55+ Active Adult Programs at Newcastle & District Recreation Complex
Introduction To Cell Phones
(2 weeks)
Learn about different types of
smartphones and the plans
available. Topics include; talk and
text, data plans, SIM cards,
unlocked phones and plans for
snowbirds.
Friday, June 9 | 9:30 to 11:30 am
Cost: $14.00 Code: 404488
Android Tablet - Workshop
Paint Night
Curious about painting? Join us for a
Drop-in programs are $1.50 /visit or
creative evening, with relaxed, no
purchase a 10-visit pass for $13.50
pressure step by step instructions to
guide you through the process of
Pickleball Monday
producing a masterpiece you would
9:30 am to 12:30 pm
be proud enough to exhibit for all to
see. No experience necessary, supplies
Table Tennis Monday
and snacks included.
1:00 to 2:30 pm
Wednesday, June 14
6:00 to 9:00 pm
Pickleball Tuesday
Cost: $30.00 Code: 404441
12:00 to 3:00 pm
(1 day)
Have a tablet but don’t know
where to start? We can get you on
the path to using your tablet while
having fun doing it! Must bring
your own Android Tablet, no iPad’s
or Surface.
Friday, May 26 | 9:30 to 11:30 am
Cost: $7.00 Code: 404486
Pickleball Wednesday
9:00 am to 12:00 pm
Pickleball Thursday
12:00 to 3:00 pm
Pickleball Friday
12:00 to 3:00 pm
Country Western Dinner &
Dance
Windows 10 Q&A (1 day)
An introductory look into your
Windows 10 laptop computer. Get
a brief tour and learn some tips.
Bring your laptop (if possible) and
your questions!
Friday, May 26 | 12:00 to 2:00 pm
Cost: $7.00 Code: 404487
Drop In Programs
Grab your cowboy hat and boots and
enjoy of evening of a live band rockin’
country tunes at the Country Western
Dinner & Dance! Dinner and dancing
at its finest!
Newcastle Community Hall
20 King Avenue West
Thursday, April 27
6:00 to 9:00 pm
$15.00 + HST
Purchase tickets at any Municipal
Recreation Facility
Open
House
Drop by and find out what
programs are offered at the
Newcastle & District Recreation
Complex. Tour the facility, talk to
staff and volunteers. Enjoy free
refreshments, try a class, or a game
of pickleball and learn what
programs are available for you!
Date: Tuesday, April 4
Time: 10:00 am to 2:00 pm
Cost: FREE
5+
ActiveAdults
MOVE LEARN PLAY
Community Ser
Services
vices Depar
Department
tment
Newcastle & District
Recreation
Open
Complex
House
Tuesday, April 4
10:00 a.m. to 2:00 p.m.
Take a tour of the Complex:
 course demonstrations
 meet and greet staff
 volunteer opportunities
 spring program registration
Enjoy light refreshments and giveaways
Try out a program or class:
Country Heat 10:00 to 10:55 a.m.
Fitness for Arthritis 11:00 to 11:55 a.m.
Yoga on the Ball 11:45 to 12:40 p.m.
Acrylic Painting 1:30 to 2:00 p.m.
Pickleball 12:00 to 3:00 p.m.
Country Western Dinner & Dance
Newcastle Community Hall
20 King Avenue West
Newcastle
Thursday, April 27, 2017
6 to 9 p.m.
$15 plus HST
905-623-3379 ext. 2526
Tickets may be purchased at any
Municipal Recreation Facility
Featuring the band Thicker Than Water
Community Services Department