Dear reader, We live in a society where alcohol is being used in significant quantities by a large number of young South Africans. The use of alcohol by teenagers carries with it a range of short and long term harmful consequences. This booklet has been produced in an effort to educate parents and teenagers about these consequences. It is hoped that the information in this booklet will catalyse open and honest conversations within families about alcohol use by teenagers. Research has shown that teenagers whose parents talk to them, and teenagers who talk to their parents regularly about drugs and alcohol are significantly less likely to use these substances than those teens whose parents do not. In addition to prompting and enabling conversations about alcohol, the information in this book may help young people to make informed decisions about their own use of alcohol. It is further hoped that the content of this booklet will empower parents to set appropriate limits and boundaries for their children in respect of alcohol as they lead their teenage children through the transition to adulthood. Sincerely The producer and contributors to Teenagers and Alcohol 1 Contents The effects of alcohol use by teenagers This section, written for parents and teenagers, explores some of the consequences of teenage alcohol use. The short and long term consequences of alcohol use by teenagers are outlined. Information is also given about the current pattern of teenage drinking. 3 Why teenagers use alcohol Useful insights for parents and teenagers about why alcohol is appealing to young people and the reasons why some teenagers abuse alcohol. 7 Advice to parents Guidance for parents about communicating with their teenager and setting appropriate limits. Practical suggestions are offered to parents for hosting teenage social gatherings and house parties. 9 Preventing alcohol abuse by teenagers Information and practical recommendations to empower parents to minimise the risk of teenage alcohol abuse. 11 What to do if your chils is using alcohol Useful guidelines for parents who discover that their teenager is using alcohol without their consent. 13 Legal Consequences Information about the Western Cape Liquor Bill which expressly prohibits the use of alcohol by teenagers without parental supervision. This section is intended for both parents and teenagers. 14 Where to get help and more information A list of resources is provided where parents and teenagers might seek additional help or further information about alcohol use and abuse. 15 2 The effects of alcohol use by teenagers The place of alcohol in our society... We live in a society where alcohol is part of the way many adults socialise. We also understand that adolescence is a period during which teenagers acquire adult behaviour and imitate the adult role models around them. It is thus understandable that some teenagers may use alcohol and experiment with it. Almost one in four high school students in grades 8-11 in South Africa (23%) report binge drinking in the last month. The highest levels were recorded in the Western Cape – 34% (38% for male learners and 31% for female learners). Adolescents are drinking increasing amounts of alcohol. Many teens report a pattern of heavy, intermittent drinking (binge drinking) with the intention of becoming intoxicated. • There is a change in attitudes towards adolescent drinking. While teenage alcohol use is on the increase, the perceived risk of drinking is declining; many teens report that they think drinking alcohol isn’t dangerous or harmful. Furthermore some parents do not believe it is harmful for teenagers to drink and are complicit in supplying their children with alcohol and enabling them to drink harmful quantities.escent development… Adolescent development… Source: MRC’s Youth Risk Behaviour Survey of 2002. Adolescence is an important time of emotional, social and psychological development. It is a time when adolescents acquire adult behaviour, separate from their families, and prepare to leave home and live as autonomous individuals. In many ways the goal of adolescence is to prepare teenagers to live as independent and responsible adults who are capable of looking after themselves and regulating their own behaviour. While teenage experimentation with alcohol is not a new phenomenon, the research is showing that in recent years there have been some significant changes in the pattern of teenage drinking. Studies are showing that: • • Adolescence is also a time when the teenage brain undergoes important developments. As the brain matures, teenagers acquire many new intellectual skills (such as the capacity for abstract thought, and the ability to reason and solve complex problems). This period of rapid brain development continues until most people reach their early 20s. Adolescents are starting to drink at a younger age. There is a significant rise in the proportion of 11 to 15 year-olds who drink alcohol regularly . 3 The fact that adolescence is a period of important neurological development provides both opportunities and threats. It is possible to promote and encourage adolescent brain development by:stimulating the brain, learning new tasks, eating nutritional balanced meals and drinking plenty of water, getting plenty of sleep, and exercising regularly. alcohol regularly and particularly to drink heavily (binge drink) while their bodies and brains are developing. Neurological effects of adolescent alcohol use… Teenagers are more vulnerable than adults to the following long-term effects of alcohol use: Research conducted in Cape Town among adolescents aged 11 to 17 by the MRC found that one third of the sample indicated that they had been drunk at least once in their lifetime (80% of those who had ever consumed alcohol), and just over a quarter of adolescents who had ever consumed alcohol reported being drunk more than 10 times in their lives. The teenage brain is vulnerable… Because the adolescent brain is in an important period of development it is particularly vulnerable to insults of various kinds, including alcohol, other drug use, head injuries, and poor nutrition. Exposing the adolescent brain to alcohol during this critical period of development may seriously affect key processes and lead to permanent structural and functional damage to the brain resulting in mild cognitive impairments. There is a growing body of evidence that supports the idea that it is not healthy for teenagers to drink 4 • Decreased concentration. Regular alcohol use by teenagers leads to a significant decrease in concentration and in the ability to focus, maintain attention and avoid distractions. • Long-term memory impairments. Teenagers who drink regularly have more difficulty learning new information and recalling information that they have learnt in the past. • Working memory impairments. Working memory is the brain’s system for temporarily storing and managing the information required to carry out complex cognitive tasks such as reasoning, comprehension and problem solving. The capacity of one’s working memory influences how effectively one can solve problems and manipulate information. Teenagers who drink regularly show significant working memory impairments. • Decline in academic achievement. The combined result of decreased comprehension, long term memory deficits, and working memory impairments is a decline in academic achievement. Teenagers who drink regularly on average do worse academically at school and university. This decline in academic achievement does not improve even when teenagers stop drinking – it seems that once the damage is done to the brain during adolescence, the brain does not recover. While adolescents are more vulnerable than adults to some neurological effects of alcohol they are less vulnerable to other effects. Teenagers are less vulnerable than adults to the following short-term effects of alcohol use: • Alcohol-induced sedation. • Balance disturbances. • Motor co-ordination impairments. Increased risk of alcoholism… Studies have shown that individuals who begin drinking before age 15 are four times more likely to develop alcohol dependence compared with those who have their first drink at age 20 or older. There are many possible reasons for this including the fact that drinking during adolescence has a negative effect on the social and emotional development of individuals, reducing their ability to acquire the skills they need to negotiate relationships and conflict, and to regulate emotions. Entering adulthood with these skills deficits predisposes a person to developing problems with alcohol later in life. The combined result of this is that it is much more difficult to tell if an adolescent has been drinking simply by interacting with them. The lack of sedation, balance disturbances, and fine motor control impairments induced by alcohol consumption may make it possible for teenagers to mask the quantity of alcohol they have consumed. Crime and violence… Teenagers who drink regularly are more likely to experience multiple violent crimes. It seems that when teenagers drink alcohol they are more likely to put themselves in harm's way and are less able to assess risk accurately. This impaired judgement causes them to put themselves into dangerous situations which they might otherwise avoid, making them more likely to be the victims of crime. Teens who drink are also far more likely to run into trouble with the police because the poor impulse control and impaired judgement that is associated with alcohol use make them more inclined to break the law. Research conducted in Cape Town among 2900 high school learners in grades 8 to 11 found an association between alcohol use and absenteeism and repeating a grade at school. Another longitudinal study among high school learners in Cape Town found a strong association between binge drinking, school dropout and low academic aspirations over a period of two years. Accidents and injury… Teenagers increase their risk of being injured (sometimes fatally) in accidents and fights when they or those around them have been drinking. Furthermore alcohol related motor vehicle accidents are one of the most common causes of death among individuals 15 to 20 years old. Source UCT/MRC 5 Suicide… • poorer balance, steadiness, and movement skills; Suicide is one of the most common causes of death among individuals 14 - 25 years old. Alcohol use interacts with conditions such as depression and stress to contribute to suicide. Not only does alcohol use exacerbate depressive symptoms in the long run, it also makes teenagers more impulsive and hence more likely to act on suicidal thoughts. Drinking alcohol increases the likelihood that depressed teenagers will complete suicide. • increased boisterousness and lack of judgement; • hangover effects, including reduced eye-hand coordination and slower reaction time. In this context it is important to remember that alcohol can remain in a person's blood stream for up to 18 hours. This means that athletes who drink the night before a competition may compromise their performance because they are competing with alcohol in their blood streams. It should also be noted that alcohol is a depressant and among other things, its use causes dehydration. Furthermore, the effects of alcohol use on performance listed above have been shown to persist even when Blood Alcohol Concentration has returned to “zero”. Professor Tim Noakes advocates that, “Excessive alcohol use by sportsmen (and women) must be discouraged, not because it acutely impairs the performance of skilled activities, but because it encourages the retention of the adolescent mindset (and avoidance of the responsibility of growing up). Increasingly the best athletes in the world must be intelligent, disciplined, focused, introspective and grown-up; alcohol use works against this.” Sexual assault… Sexual assault, including rape, occurs most commonly among women in late adolescence and early adulthood, usually within the context of a date. Research suggests that alcohol use by the offender, the victim, or both, increases the likelihood of sexual assault by a male acquaintance. Teenagers who drink therefore put themselves at increased risk of being involved in cases of sexual assault. High-risk sex… Teenagers who drink are more likely to be sexually active. Adolescent alcohol use is also associated with high-risk sexual behaviour, increasing the likelihood of pregnancy and sexually transmitted infections. Alcohol poisoning and death… Reduced performance in sporting activities... Young people can die solely from drinking (as a result of alcohol poisoning). The risk of alcohol poisoning is significantly increased when alcohol consumption is combined with drinking drinks containing large amounts of caffeine. In the USA it is reported that alcohol kills more teens than all other illegal drugs combined. Alcohol has no performance-enhancing potential; in fact the opposite is true. Studies have shown that alcohol impairs athletic performance by resulting in: • reduced ability to focus attention on a task, make high-speed decisions, and assess dangers; • decreased memory function and slower reaction time; 6 Why teenagers use alcohol There are many reasons why teenagers use alcohol. These include: Escape and self-medication… Rebellion… Life is often difficult for teenagers. They may turn to alcohol for solace if they don’t have a healthy outlet for frustration, social anxiety, depression, anger and all the other emotions that are part and parcel of growing up in this decade. After initial exposure to a substance, teenagers start to believe it can ward off their painful feelings. Alcohol is a very powerful anxiolytic drug which reduces symptoms of stress and anxiety. Teens with undiagnosed and unmanaged anxiety problems are at particular risk for abusing alcohol. Furthermore, if their lives aren’t going well, they figure they have nothing to lose by using alcohol. What better way to express your anger at your parents than doing something they tell you not to? Alcohol is the drug of choice for angry teenagers because it frees them to behave aggressively and this can be a concrete display of defiance and rejection of their parents. Everybody’s doing it… Teenagers are astute observers and they see lots of people using alcohol. They are very susceptible to marketing strategies used in media. Furthermore movies, TV, and the Internet glorify the use of alcohol. Teens generally wildly overstate the number of their peers who use alcohol. Some may feel “if I don’t drink I will have no one to hang out with.” Most important, they see some teenagers who enjoy alcohol and they ask, “How can it be wrong?” Their natural curiosity also contributes to their experimentation with alcohol. Boredom and instant friends… Teenagers who can’t tolerate being alone, have trouble keeping themselves occupied, and crave excitement, are prime candidates for using alcohol. Alcohol becomes a “false friend” whose glittery promise of a good time is manna to a bored adolescent. 7 Instant gratification… Parental cues… Alcohol works quickly. The initial effects feel really good, especially for teens who wants to get rid of their bad feelings. The problem is that when the effects wear off, the negative feelings return even stronger. The example parents set for their children is enormously powerful. Parents can inadvertently influence their children’s alcohol use by denying or minimizing their own use or abuse of alcohol. The emotional climate in the home can also precipitate alcohol abuse. Inadequate parental involvement and lack of supervision puts teenagers at risk. Poor family communication can also exacerbate the problem. Teenagers who can’t talk to their parents are more likely to feel isolated and unhappy and these feelings can lead them to chemical solutions. Parents’ relationships and behaviours send powerful messages to their children about how to cope with problems. Lack of confidence… Some teenagers would do things under the influence of alcohol that they otherwise would never risk doing, for example, having to get drunk before going to a party. Alcohol can become a crutch which some teenagers rely on and they don’t feel comfortable in a social setting without it. Mixed messages… Misinformation… Inaccurate information and a lack of information about alcohol and its harmful effects sometimes contribute to misuse of alcohol by teenagers. Today’s teens hear mixed messages about drinking alcohol. One minute they hear the simple message, “Just say NO!” and the next minute they encounter TV commercials, magazine adverts and billboards illustrating how cool, sexy or patriotic it is to drink. On top of this, teens know adults who use alcohol to relax, to get rid of stress, or to socialize. 8 Advice to parents We recommend that you should begin having conversations about alcohol in your home from the time your children are in grade five. They have been communicating with their peers about alcohol from quite a young age. In addition they have been absorbing ideas about alcohol and its use from TV programmes, adverts and movies. Unless we as parents enter into a conversation with our children on this issue, their use of alcohol will be determined to a great extent by others who do not necessarily have the best interests of our children at heart. Parents sometimes avoid this conversation with their teenagers as a result of their own use of alcohol. This is not a reason to hold back. In fact it is probably even more of a reason to engage with your child openly and honestly. You do so from the point of view of wanting the very best for your child. This makes your input crucially important because almost all other inputs he or she will receive have some other motive (profit, inclusion into a group, excitement, manipulation, sexual conquest etc). openly and directly. Make it clear that you value your child's input, even if you do not agree with some of the things he or she says. Be patient. Listen actively. Some advice about communicating… • Do some research beforehand. (Reading this booklet will help as will looking at some of the websites listed on the inside back cover) • Be clear in your own mind what your expectations are for your child with respect to alcohol consumption. Discuss this with the other parent and try to agree on a common approach. • Plan your meeting. What things do you want to communicate? What do you want to know from your child? • Make a time with your child for the dialogue to take place. (Don't simply wait for an opportune moment as this may only occur after an unfortunate event.) • Encourage your child to share his or her thoughts and ideas • If you can show that your child's input has taught you something or influenced the outcome of the discussion in some positive way, this will help future conversations to occur more readily. • Make sure that in the end your child is quite clear about what you expect from him or her. Ask questions to test this. Many people do not pick up all the information the first time it is given verbally. This communication needs to happen again and again as your child grows up. The pressures on teenagers change as they get older. Parents need to remain current and relevant in their decision-making. Parental expectations have been shown to be hugely important in the behaviour of teenagers around alcohol. 9 Parties and other social gatherings... If you are hosting a party… Parties and other get-togethers are important for the social development of young people. They can be a lot of fun and relatively safe provided proper planning and careful supervision occurs. These get-togethers are to be encouraged and supported by parents. However the responsibility of being a host should not be undertaken lightly. The guidelines below are intended to help parents fulfil their responsibility with respect to teenage parties and gatherings. • Keep the party at a manageable size. Ensure your adult-tochild ratio is workable. • Agree to guidelines with your teenager as to how the evening is expected to progress - including what time it will end. • Designate which parts of the house and garden may be used for the party. If your child is going to a party… • Be a visible presence at all times. • Contact the parents hosting the party and check on the facts concerning the party. This communication helps build up trust between families and protects all involved. • Agree to an invitation list beforehand and resist late additions and, especially, gate-crashers. • For larger parties provide security at the gate and perimeter. • Talk to your children about your expectations and the consequences of their not living up to them. • Be wary of people who leave and then return. • Do not give your children large quantities of cash. • Secure your own alcohol supply. • Make it clear that they cannot under any circumstance leave that party and go to another without getting your express permission. • Ban, take in or search bags. (Body searches for larger parties have been shown to be helpful.) • Provide large quantities of food and encourage people to eat. • You (or a trusted parent) should pick them up at the agreed time but they should also know that they can phone you at any stage if they need to leave. • Your responsibility only ends once a child is safely collected. Children should not just disappear. If they do, parents should be contacted. Sleep-overs are not advisable unless you have reason to trust the host family completely. Check last-minute sleep-over plans very thoroughly with the host parents. • Be vigilant throughout the party and be conscious of the fact that there are mobile delivery services in operation which deliver alcohol to parties. • • Be awake when your children return home or have them wake you. Engage them in conversation for a while. 10 Preventing alcohol abuse by teenagers There are many things parents can do to decrease the probability of their children developing an unhealthy relationship with alcohol. These include: • Communicate with your teen. Many parents express concern over possible alcohol misuse, but they don't always discuss their views and concerns with their children. Rather than waiting until a problem arises, talk with your teen about your concerns and the messages they may be getting from the media and their peers. • Encourage teenagers' abilities and interests. Parents need to encourage their teens to engage in activities that develop interests and skills. These activities should help teens feel good about themselves without the use of alcohol. Hobbies, school events, sport, healthy relationships, and volunteer work may keep young people from using alcohol. 11 • Help your teen deal with peer pressure. Parents can help their teen say no to alcohol without losing face. Here are some things teens can say: “I don't like the way it (beer, wine) tastes,” “I'll be grounded for life if my dad finds out I've been drinking,” “I need all my brain cells for rugby practice (math test, homework) tomorrow.” • Permit white lies. Tell your teen he or she can “blame” you when under peer pressure. “My mom's going to give me a driving lesson this afternoon.” “If I don't drink I'll get to stay out later.” Tell them that many times a simple “no thanks” or “not today” will do. • Know the facts about alcohol. Parents should know the effects of alcohol on the body and the risks of alcohol misuse. This information should be communicated clearly and consistently to teenagers. Teenagers should for example know the different strengths of different alcohol products and how to compare different drinks in terms of the quantity of absolute alcohol each contains. For example, 1 standard unit of alcohol (10g of pure alcohol) is roughly equal to 2/3 340ml can of beer (5% alcohol), 90ml glass of wine (12% alcohol), 25ml shot of Tequila (40% alcohol), 25 ml glass of Vodka, Cane spirits, Whisky or Brandy (40% alcohol), and 2/3rds 340 ml bottle of Spirit Cooler (5% alcohol). • Create strong family ties. Strong family ties can help protect against alcohol problems in young people. Family activities (for example: sports, movies or family meetings) along with open discussions and flexible rules can be particularly helpful. Really listening to your teen, even when you don't agree, will strengthen the ties between you. • Guide and limit. Preventing alcohol abuse begins at home. Parents need to guide their teens and set clear and reasonable rules. To do this, parents should clearly state rules about alcohol (for example: tell teens not to drink and drive to prevent them from causing accidents but also to enable them to avoid accidents caused by other people). Calmly talk about alcohol use before problems start (for example: use news reports of alcohol related accidents to discuss the harmful outcomes of drinking). • Encourage teens to be healthy. Talk with your teens about the advantages of eating nutritious foods, exercising, driving safely, and getting enough sleep. • Make a contract. Many families have found it helpful to sit down together and agree to a parent-teen “contract” about acceptable and unacceptable alcohol use. In the contract, teens agree to remain within certain clearly stated boundaries when it comes to alcohol use. This contract might also outline the consequences for crossing these agreed-on boundaries. • Encourage a long-term focus. Teenagers who have a long-term focus, a vision of their future, goals, and plans are much less likely to drink than those who are orientated towards shortterm gratification. Prompt your teenagers to think about their future, to make plans and to set goals for themselves. • Be aware of the example you set. Be a role model. If you drink, do so responsibly. If you have a drinking problem, or think you may have one, seek help. If there is a family history of substance abuse, discuss this with your teenager. 12 What to do if your child is using alcohol It can be anxiety provoking for a parent to discover that their children are using alcohol without consent. When this happens it is important not to over-react but it is equally important not to deny the problem or minimise its significance. These situations require communication and conversations about alcohol. During these conversations, it is recommended that you: • Keep calm. Research shows that many teens will use alcohol once in a while. Don't assume your child is an alcoholic but do respond and most certainly discuss the incident with them. • If you have reason to believe your teen is abusing alcohol or your efforts to enforce the rules have failed repeatedly, seek help from a health care professional. • Don't allow anger and fear to overwhelm your effectiveness to communicate, but be honest with your feelings. • Be wary of denial • When confronting the problem, first agree on a course of action with your spouse. • Talk about the extent of your child's use - how often, with whom, where, and why. • Let your child know that you do not condone this behaviour, although you value him as an individual. • Explain why you are concerned. Remind your teen of your family expectations and rules about alcohol use and enforce the consequences for breaking them. There is often an element of shame and inadequacy associated with alcohol abuse. Parents should be concerned if a teenager is involved in frequent, heavy or very early use of alcohol. Many parents feel helpless and thus do not confront the problem, while others feel they can take care of the problem within the context of the family. This process assists the teenagers in their own denial and minimization of their drinking. Rather confront the problem and reach out for professional assistance. 13 Legal Consequences Section 39 of the Western Cape Liquor Bill that is likely to be signed into law during 2008 has six provisions that relate to alcohol and persons under the age of 18: • No person may sell liquor to a person under the age of eighteen (18) years. • No person may give or supply liquor to a person under the age of eighteen (18) years or allow such a person to consume liquor, except in negligible quantities in the presence of such a person's parent or guardian. • A licensee may not allow a person under the age of eighteen (18) years to consume liquor on premises of which he or she is the licensee or which is under his or her control. • A licensee may not allow a person under the age of eighteen (18) years to be in a part of licensed premises in which such a person may not be in terms of this Act or in terms of a condition of the licence. • A person under the age of eighteen (18) years may not obtain or consume liquor in contravention of this Act or mislead any person regarding his or her age in order to obtain or to consume liquor or to gain access to parts of licensed premises which such person may not enter. • Failure to comply with subsections (1), (2), (3), (4) or (5) is an offence. Parents who encourage or allow their own children to abuse alcohol or any other drug for that matter can be prosecuted for abusing and/or neglecting their children. According to the new legislation (Section 41) persons under 18 years old will not be allowed to enter licensed premises unless accompanied by a parent or guardian or by an adult with the consent of a parent or guardian. Some learners in grade 12 are over 18. They need to be aware that under Section 39 of the new legislation it is an offence for them to supply liquor to a fellow learner who is not yet 18. A person over 18 supplying liquor to a person under 18 will be in breach of the Act and subject to severe penalties. The maximum penalty is R1 million or 5 years imprisonment. In order to reduce the likelihood of litigation, parents are advised to obtain parental permission should they plan to provide alcohol to someone else's child (i.e. to a person who is not yet 18 years of age) or should they reasonably envisage that a minor is likely to be offered alcohol at an event they are hosting or that is being hosted on their premises. 14 Where to get help and more information Alcoholics Anonymous 021 510 2288 Al-Anon 021 595 4517 Cape Town Drug Counselling Centre (has an adolescent outpatient programme, but does not deal with persons abusing “only” alcohol) 021 447 8026 Life Line (24 hour hotline plus counseling service) 0861 322 322 The Parent Centre 021 762 0116 UCT Child Guidance Clinic 021 650 3900 UCT Child & Adolescent Psychiatry Unit 021 685 4103 15 Parents needing assistance can also phone or email their school counsellor to obtain the names of suitably qualified professionals who have experience working with adolescent alcohol problems. Below are several local and international websites that parents may find of use in learning more about teenage alcohol use: Alcohol & Drug Module, SA Healthinfo www.sahealthinfo.org/admodule/alcdrug.htm SA Faces & Voices of Recovery www.favor.org.za SA South Africans Against Drunk Driving http://www.sadd.org.za SA National Institute on Alcohol Abuse & Alcoholism www.niaaa.nih.gov Substance Abuse & Mental Health Services Administration: Spotlight on underage drinking www.samhsa.gov/underagedrinking/index.aspx WIRED www.wiredinitiative.com To see any updates to this booklet, consult www.bishops.org.za/parenting USA USA UK Produced by: The Industry Association for Responsible Alcohol Use With special thanks to the Bishops Support Unit, Bishops, Cape Town, who Applied their expertise in consultation with leading professionals (medical, psychologists and educators) in preparing the content.
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