Cheeseburger Pie
 1 Tablespoon vegetable oil
 1 medium yellow onion, small dice
 1 1b lean ground beef
 1/4 teaspoon black pepper
 ½ teaspoon salt
 1 cup Bisquick
 1 cup milk
 2 large eggs
 1 cup grated cheddar cheese
1. Pre heat oven to 400 F, oil a 9 inch pie dish
2. Cook off onions and ground beef until meat is no longer pink Season with salt
and pepper. Drain and transfer to pie pan
3. Mix milk and beaten eggs and Bisquick to make smooth batter .Pour batter
mixture over ground beef. Sprinkle with grated cheese
4. Bake until golden brown and set , and a knife inserted in the center comes
out clean , about 25 minutes , let pie cool 15 minutes, cut into wedges
Sweet and sour pork
 1 lb pork loin cut into strips
 2 tablespoon vegetable oil
 1 Tablespoon fresh Ginger minced
 2 clove garlic
 1 small onion cut into wedges Onion
 green or red pepper cut into triangular pieces
 1 stalk of celery sliced diagonally
 1 carrots thinly sliced
 1 small can pineapple tidbits
 1 Tablespoon soya sauce
 1 teaspoon Chili flakes
 1/3 cup Cider vinegar
 Ketchup
 1 cup sugar
 ½ cup water
 tablespoons Cornstarch dissolved in ½ cup cold water
 Toasted sesame seeds
1
Heat oil in a large fry pan or wok, saute pork strips, garlic and ginger until pork is no
longer pink.
2
Add all vegetables an continue to stir fry for 5 minutes
3
Place sugar, vinegar, soya sauce, ketchup drained pineapple juice and 1/cup
water into a small pot. Gently bring to a boil, stirring well.
4
Add cornstarch dissolved in additional ½ cup of water. Return to boil and then
add to meat and vegetable
5
Add drained pineapple tidbits and cook until heated through. Garnish with
toasted sesame seeds
Mulligatawny Soup
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½ cup Onion diced
½ cup Celery
½ cup Carrot
½ cup Green pepper
Apple peeled and diced
5 Tablespoons Margarine or oil
5 Tablespoons Flour
2 Tablespoons Madras Curry Powder
cups Chicken Stock
½ cup rice
½ cup cooked chicken diced (optional)
1 cup Cream or milk hot
Salt and pepper to taste
1. Heat margarine or oil, add onions carrots celery and green peppers, cook over
medium heat until soft , do not brown
2. Add the curry and flour ,stir and cook a few minutes
3. Gradually stir in stock whisking well, bring to a boil
4. Add apples and raw rice. Simmer until vegetables are tender and rice is cooked
5. Add cooked diced chicken meat. Remove from heat and add cream or meat , season
with salt and pepper to taste
Jambalaya
 1T (15 ml) canola oil
 4 chicken thighs, diced 1 inch
 ½ cup garlic sausage, sliced
 1 cup onion, diced
 1 stalk celery, chopped
 1 clove garlic, crushed
 ½ green pepper, chopped
 1 cup chicken stock
 1 tsp tabasco sauce
 1 Tablespoon cajun spice
 bay leaf
 ½ lb raw, large shrimp (optional)
 2 green onions
 2T –30 ml chopped parsley
 3 cups cooked rice
1. Heat vegetable oil. Add diced chicken thighs. Brown and add sausage. Cook for 5 minutes.
2. Add onion, garlic, celery and green pepper. Cook until vegetables are soft. Incorporate
tomatoes, spices and chicken stock. Bring to a boil.
3. Reduce to a simmer. Cook for 25 minutes. Add the shrimp and cook for another 5-10
minutes. Adjust seasoning to taste.
4. Add cooked rice, heat through, stir in green onions and garnish with chopped parsley.
Pad Thai
"This is a traditional Pad Thai recipe you can use chicken, pork, beef, tofu, or a combination. You
may want to start with less pepper, and work your way up."
Ingredients
 1 8 ounce) thick rice noodles
 2 tablespoons oil
 1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
 1/4 cup vegetable oil
 2 eggs beaten and cooked, cooled and cut into small strips
 1 tablespoon white wine vinegar
 tablespoons fish sauce
 1/bunch cilantro , chopped leaves and stems
 1 Carrot, Matchstick pieces
 4 tablespoons white sugar
 1/4 tablespoon red pepper flakes
 2 tablespoons vinegar
 4 green onions cut into 2 inch pieces
 2 cups bean sprouts
 1 lemon or lime cut into wedges
 1/4 cup crushed peanuts
Directions
1. Pour boiling water over Soak rice noodles in cold water 30 to 50 minutes, or until soft.
Drain, and set aside.
2. Heat one oil in a wok or large heavy skillet. Saute chicken until browned. Remove, and
set aside. Add more oil to pan add carrots and cilantro to pan. Mix fish sugar, vinegar
and chili flakes, pour over carrots and cilantro cook 5 minutes add a small amount of
water if required. Stir in chicken, and cook for 5 minutes. Add softened noodles.
Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean
sprouts and sliced eggs and mix for 3 minutes.
3. Garnish with chopped peanuts and lemon /lime wedges
Quick Lazy Cabbage Rolls
1 small or ½ large head of cabbage chopped
 2- 3 tablespoons oil
 1 onion small chopped
 cloves garlic chopped
 1lb ground beef
 1 large can diced tomatoes
 1 can tomato soup
 ½ cup water
 cups cooked rice
 Salt and pepper to taste
 Sour cream
1. Bring a large pot of salted water to a boil add cabbage and cook 5 minutes until
tender, drain well
2. Brown ground beef, onion and garlic in heated oil , drain off fat .Add tomatoes,
tomato soup and water Bring to boil , Season with salt pepper
3. In a large bowl mix rice, cabbage and ground beef mixture together
4. Place in a large casserole dish cover with foil and bake at 350F for ½ hour until piping
hot
5. Serve garnished with sour cream
Perogie Poutine
 12 potato and cheese perogies
 2 Tablespoons vegetable oil or margarine
 cup mozzarella cheese grated or cut into small dices
 cups brown gravy
 1 cup frozen peas heated
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Heat oil or margarine over medium heat ,
Slowly fry perogies until golden brown
Cook peas in salted water until they reach a boil, drain
Place perogies in serving dish , sprinkle with mozzarella and peas
Cover with very hot gravy
Brown Gravy
 4 tablespoons Margarine
 4 tablespoons Flour
 3 cups Beef stock
 2 tablespoons Bovril ( beef extract )-optional
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Heat margarine over medium heat until melted
Add flour and stir to make paste cook 2-3 minutes
Take off heat and whisk in 2 cups of beef stock
Bring back to a boil while vigorously whisking
Add remaining stock to desired consistency
Add Bovril to provide additional color