Healthy Ranch Dip with Greek Yogurt
Serves: 8 (2 Tablespoons/serving)
Ingredients:
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1 cup fat free plain Greek yogurt
1 1/2 teaspoon dill
1 1/2 teaspoon parsley
1 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon honey
1/2 teaspoon white or apple cider vinegar
1/2 teaspoon fine sea salt
1/2 teaspoon pepper
Instructions:
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In a mixing bowl add the yogurt then whisk in the spices, vinegar and honey. Continue
mixing until everything is smooth and well combined.
Serve immediately or keep in the fridge until ready to use. Keeps for about 3 days.
Nutrition Information, per serving: 25 calories, 0 g fat (0 g sat fat), 3 g
carb (0 g fiber), 3 g protein, 161 mg sodium, 1 mg cholesterol.
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TIPS ON INCORPORATING MORE DAIRY
Keep it simple! Have it as a snack, dessert or with meals.
• A cheese stick with a piece of fruit makes a perfect snack –
it has protein and fiber to keep you full.
• A container of yogurt makes a quick grab-and-go breakfast
as you’re running out the door!
• Drink the milk at the bottom of your cereal bowl!
• Start your day with a smoothie that combines milk, yogurt,
and your favorite fruits or vegetables.
• If your kids aren’t big vegetables eaters, try topping the
vegetables with a sprinkle of reduced-fat or non-fat
cheese.
• Swap the sour cream in recipes for Greek yogurt; for every
1 cup sour cream use 1 cup Greek yogurt.