Ingredient and Nutrition Information
for Our Main Menu Items
If you have any questions about these items please contact us at (619) 328-0500 or
[email protected]
Traditional “Big” Cookies
Chocolate Chip
Earth Balance Soy Free*, Granulated Sugar, Light Brown Sugar, CHOCOLATE**, White Rice Flour, CORN Starch,
Brown Rice Flour, Sorghum Flour, Flaxseed, Vanilla Extract, Water, Baking Powder, Xanthan Gum(derived from
CORN) , Baking Soda, Kosher Salt
Nutrition Facts Serving size: 2.2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 280, Total Fat 12g (19%
DV), Saturated Fat 4g (20%DV) Sodium 210mg (9% DV), Total Carb 42g (14% DV), Dietary Fiber 2g (7% DV),
Sugars 25g, Protein 1g (3% DV), 2% DV of Calcium
Old Fashioned Oatmeal Raisin
Whole Rolled OATS, Raisins, Earth Balance Soy Free*, Granulated Sugar, CORN Starch, Dark Brown Sugar, White
Rice Flour, Sorghum Flour, Flaxseed, Vanilla Extract, Cinnamon, Baking Powder, Baking Soda, Kosher Salt
Nutrition Facts Serving size: 2.2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 270, Total Fat 6g (9%
DV), Saturated Fat 2.5g (13%DV) Sodium 70mg (3% DV), Total Carb 52g (17% DV), Dietary Fiber 4g (17% DV),
Sugars 27g, Protein 4g (9% DV), 2%DV of Vitamin A, Vitamin C and Calcium, 8% DV of Iron
Oatmeal Chocolate Cherry
Dried Cherries, Earth Balance Soy Free*, Whole Rolled OATS, Granulated Sugar, Ground Rolled OATS,
CHOCOLATE**, Dark Brown Sugar, CORN Starch, White Rice Flour, Sorghum Flour, Flaxseed, Vanilla Extract,
Baking Powder, Kosher Salt, Baking Soda
Nutrition Facts Serving size: 2.2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 260, Total Fat 11g (17%
DV), Saturated Fat 3g (16%DV) Sodium 180mg (7% DV), Total Carb 37g (12% DV), Dietary Fiber 3g (12% DV),
Sugars 16g, Protein 3g (5% DV), 2% DV of Calcium, 4% DV of Iron
Oatmeal Triple Chocolate Chunk
CHOCOLATE**, Earth Balance Soy Free*, Granulated Sugar, Whole Rolled OATS, Ground Rolled OATS, Dark Brown
Sugar, CORN Starch, White Rice Flour, Sorghum Flour, Flaxseed, Vanilla Extract, COCOA Powder, Baking Powder,
Kosher Salt, Baking Soda
Nutrition Facts Serving size: 2.2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 290, Total Fat 10g (15%
DV), Saturated Fat 5g (25%DV) Sodium 90mg (4% DV), Total Carb 50g (17% DV), Dietary Fiber 4g (16% DV),
Sugars 27g, Protein 4g (9% DV), 2% DV of Calcium, 6% DV of Iron
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter
Shortbread Cookies
Basic Ingredients for shortbread dough: Earth Balance Soy Free*, Powdered Sugar, White Rice Flour, CORN Starch,
COCONUT Flour, Ground OATS, Water, Vanilla Extract, Xanthan Gum(derived from CORN)
Variations of the Shortbread with added ingredients
Chocolate Strawberry Swirls: Strawberry Jam, COCOA Powder
Nutrition Facts Serving size: 3/8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 90, Total Fat 6g (9%
DV), Saturated Fat 1.5g (8%DV) Sodium 60mg (3% DV), Total Carb 8g (3% DV), Dietary Fiber 1g (4% DV),
Sugars 3g, Protein <1g (1% DV)
Coconut Shortbread: Toasted COCONUT
Nutrition Facts Serving size: 3/4oz (1 cookie), Servings: 1, Amount Per Serving: Calories 90, Total Fat 5g (8%
DV), Saturated Fat 2g (10%DV) Sodium 50mg (2% DV), Total Carb 10g (3% DV), Dietary Fiber <1g (4% DV),
Sugars 5g, Protein <1g (1% DV)
Cinnamon Swirl: Cinnamon
Nutrition Facts Serving size: 1oz (1 cookie), Servings: 1, Amount Per Serving: Calories 150, Total Fat 9g (14%
DV), Saturated Fat 3g (14%DV) Sodium 100mg (4% DV), Total Carb 14g (5% DV), Dietary Fiber 2g (7% DV),
Sugars 5g, Protein 1g (2% DV)
Lemon Shortbread: Lemon Juice
Nutrition Facts Serving size: 3/5oz (1 cookie), Servings: 1, Amount Per Serving: Calories 90, Total Fat 4.5g (7%
DV), Saturated Fat 1.5g (8%DV) Sodium 50mg (2% DV), Total Carb 12g (4% DV), Dietary Fiber 1g (4% DV),
Sugars 8g, Protein <1g (1% DV)
Raspberry Swirl: Raspberry Jam
Nutrition Facts Serving size: 3/8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 90, Total Fat 6g (9%
DV), Saturated Fat 1.5g (8%DV) Sodium 60mg (3% DV), Total Carb 8g (3% DV), Dietary Fiber 1g (4% DV),
Sugars 3g, Protein <1g (1% DV)
Orange Shortbread: Orange Juice, Orange Zest
Nutrition Facts Serving size: .5oz (1 cookie), Servings: 1, Amount Per Serving: Calories 50, Total Fat 3g (5% DV),
Saturated Fat 1g (5%DV) Sodium 35mg (1% DV), Total Carb 5g (2% DV), Dietary Fiber <1g (2% DV), Sugars 2g,
Protein 0g (1% DV)
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter
Macaroons
Basic Ingredients for macaroon batter: Shredded COCONUT, COCONUT Milk, CORN Syrup, COCONUT Flour,
Granulated Sugar, Vanilla Extract, Kosher Salt
Variations of the Macaroon with added ingredients
Vanilla Macaroon: No added ingredients
Nutrition Facts Serving size: .8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 120, Total Fat 5g (8%
DV), Saturated Fat 4.5g (23%DV) Sodium 55mg (2% DV), Total Carb 14g (5% DV), Dietary Fiber 7g (30% DV),
Sugars 3g, Protein 5g (9% DV)
Dark Chocolate: CHOCOLATE**
Nutrition Facts Serving size: .8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 130, Total Fat 6g (9%
DV), Saturated Fat 5g (25%DV) Sodium 50mg (2% DV), Total Carb 15g (5% DV), Dietary Fiber 7g (29% DV),
Sugars 4g, Protein 5g (9% DV)
Chocolate Chip: CHOCOLATE**
Nutrition Facts Serving size: .8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 130, Total Fat 6g (9%
DV), Saturated Fat 5g (25%DV) Sodium 50mg (2% DV), Total Carb 15g (5% DV), Dietary Fiber 7g (29% DV),
Sugars 4g, Protein 5g (9% DV)
Sweet Orange: Orange Juice, Orange Zest, Powdered Sugar
Nutrition Facts Serving size: .8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 130, Total Fat 5g (8%
DV), Saturated Fat 4.5g (23%DV) Sodium 55mg (2% DV), Total Carb 17g (6% DV), Dietary Fiber 7g (30% DV),
Sugars 6g, Protein 5g (9% DV)
Specialty Cookies
Strawberry Lily
Earth Balance Soy Free*, Powdered Sugar, White Rice Flour, CORN Starch, COCONUT Flour, Ground OATS,
Strawberry Jam, Vanilla Extract, Xanthan Gum(derived from CORN)
Nutrition Facts Serving size: .6oz (1 cookie), 1, Servings: 1, Amount Per Serving: Calories 90, Total Fat 6g (9%
DV), Saturated Fat 1.5g (8%DV) Sodium 65mg (3% DV), Total Carb 8g (3% DV), Dietary Fiber <1g (3% DV),
Sugars 4g, Protein <1g (1% DV)
Sugar Cookie (nutrition information is valid for basic star shape only)
Granulated Sugar, Earth Balance Soy Free*, White Rice Flour, CORN Starch, COCONUT Flour, Powdered Sugar,
Water, Baking Powder, Vanilla Extract, Xanthan Gum(derived from CORN)
Nutrition Facts Serving size: .6oz (1 cookie), Servings: 1, Amount Per Serving: Calories 80, Total Fat 3.5g (5%
DV), Saturated Fat 3.5g (6%DV) Sodium 60mg (3% DV), Total Carb 12g (4% DV), Dietary Fiber 2g (8% DV),
Sugars 7g, Protein 1g (2% DV)
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter
Sandwich Cookies
Fudge Sandwich Cookie
Earth Balance Soy Free*, Light Brown Sugar, Granulated Sugar, CHOCOLATE**, Ground Rolled OATS, Coffee,
Brown Rice Flour, Tapioca Starch, COCOA Powder, Flaxseed, Vanilla Extract, Baking Powder, Baking Soda, Kosher
Salt, Xanthan Gum(derived from CORN)
Filling: Refer to Vanilla Buttercream
Nutrition Facts Serving size: 41g (1 cookie), Servings: 1, Amount Per Serving: Calories 190, Total Fat 9g (15%
DV), Saturated Fat 3g (16%DV) Sodium 160mg (9% DV), Total Carb 28g (9% DV), Dietary Fiber 2g (7% DV),
Sugars 20g, Protein 2g (4% DV)
Oatmeal Crème Cookie
Earth Balance Soy Free*, Dark Brown Sugar, Granulated Sugar, Ground Rolled OATS, COCONUT Milk, Brown Rice
Flour, Apple Puree, Maple Syrup, Tapioca Starch, COCONUT Flour, Flaxseed, Vanilla Extract, Baking Powder, Baking
Soda, Kosher Salt, Xanthan Gum(derived from CORN)
Filling: Refer to Vanilla Buttercream
Nutrition Facts Serving size: 68g (1 cookie), Servings: 1, Amount Per Serving: Calories 300, Total Fat 14g (22%
DV), Saturated Fat 4.5g (23%DV) Sodium 260mg (11% DV), Total Carb 42g (14% DV), Dietary Fiber 2g (7% DV),
Sugars 30g, Protein 2g (4% DV)
Biscotti
Chocolate Biscotti
Basic Ingredients for Chocolate Biscotti Granulated Sugar, Earth Balance Soy Free*, Ground Rolled OATS,
Sorghum Flour, Brown Rice Flour, Water, COCOA Powder, Flaxseed, CHOCOLATE**, Baking Powder, Vanilla Extract,
Kosher Salt, Xanthan Gum(derived from CORN)
Variations of the Chocolate Biscotti with added ingredients
Chocolate Orange: Orange Juice replaces water, Orange Extract
Nutrition Facts Serving size: 2 1/5oz (1 cookie), Servings: 1, Amount Per Serving: Calories 260, Total Fat 12g
(18% DV), Saturated Fat 3.5g (18%DV) Sodium 300mg (12% DV), Total Carb 38g (13% DV), Dietary Fiber 3g
(12% DV), Sugars 22g, Protein 3g (6% DV)
Chocolate Cherry: Dried Cherries, Powdered Sugar, Natural Vegetable Food Dye
Nutrition Facts Serving size: 2 4/5oz (1 cookie), Servings: 1, Amount Per Serving: Calories 320, Total Fat 14g
(21% DV), Saturated Fat 5g (24%DV) Sodium 300mg (12% DV), Total Carb 47g (16% DV), Dietary Fiber 4g (16%
DV), Sugars 29g, Protein 3g (6% DV)
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter
Vanilla Biscotti
Basic Ingredients for Vanilla Biscotti: Granulated Sugar, Earth Balance Soy Free*, Ground Rolled OATS, Sorghum
Flour, Brown Rice Flour, COCONUT Flour, Water, COCONUT Milk, Powdered Sugar, Baking Powder, Vanilla Extract,
Kosher Salt, Xanthan Gum(derived from CORN)
Variations of the Vanilla Biscotti with added ingredients
Cinnamon: Cinnamon
Nutrition Facts Serving size: 2 1/2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 260, Total Fat 11g
(17% DV), Saturated Fat 3.5g (17%DV) Sodium 300mg (13% DV), Total Carb 40g (13% DV), Dietary Fiber 3g
(14% DV), Sugars 24g, Protein 3g (5% DV)
Chocolate Chip Espresso: CHOCOLATE**, Coffee
Nutrition Facts Serving size: 2 1/2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 260, Total Fat 11g
(17% DV), Saturated Fat 3.5g (17%DV) Sodium 300mg (13% DV), Total Carb 40g (13% DV), Dietary Fiber 4g
(14% DV), Sugars 24g, Protein 3g (5% DV)
Lemon Ginger: Lemon Juice replaces water, Ginger
Nutrition Facts Serving size: 2 1/2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 260, Total Fat 11g
(17% DV), Saturated Fat 3.5g (17%DV) Sodium 300mg (13% DV), Total Carb 40g (13% DV), Dietary Fiber 4g
(14% DV), Sugars 24g, Protein 3g (5% DV)
Vanilla Cherry: Dried Cherries
Nutrition Facts Serving size: 2 1/2oz (1 cookie), Servings: 1, Amount Per Serving: Calories 270, Total Fat 11g
(17% DV), Saturated Fat 3.5g (17%DV) Sodium 300mg (13% DV), Total Carb 41g (14% DV), Dietary Fiber 4g
(14% DV), Sugars 24g, Protein 3g (5% DV)
Pastries
Blondie
Earth Balance Soy Free*, Dark Brown Sugar, Granulated Sugar, Ground Rolled OATS, COCONUT Milk, Brown Rice
Flour, Apple Puree, Maple Syrup, Tapioca Starch, COCONUT Flour, Flaxseed, Vanilla Extract, Baking Powder, Baking
Soda, Kosher Salt, Xanthan Gum(derived from CORN)
Nutrition Facts Serving size: 3oz (1 blondie), Servings: 1, Amount Per Serving: Calories 350, Total Fat 16g (25%
DV), Saturated Fat 6g (28%DV) Sodium 350mg (14% DV), Total Carb 50g (17% DV), Dietary Fiber 4g (15% DV),
Sugars 31g, Protein 3g (6% DV), 2% DV of Calcium and Iron
Fudge Brownies
Earth Balance Soy Free*, Light Brown Sugar, Granulated Sugar, CHOCOLATE**, Ground Rolled OATS, Coffee,
Brown Rice Flour, Tapioca Starch, COCOA Powder, Flaxseed, Vanilla Extract, Baking Powder, Baking Soda, Kosher
Salt, Xanthan Gum(derived from CORN)
Nutrition Facts Serving size: 3oz (1 brownie), Servings: 1, Amount Per Serving: Calories 390, Total Fat 19g (29%
DV), Saturated Fat 6g (32%DV) Sodium 3600mg (15% DV), Total Carb 58g (19% DV), Dietary Fiber 4g (17% DV),
Sugars 38g, Protein 4g (9% DV), 2% DV of Calcium, 4% DV of Iron
Lemon Bar
Crust: Earth Balance Soy Free*, Granulated Sugar, Powdered Sugar, Ground Rolled OATS, White Rice Flour, CORN
Starch, COCONUT Flour, Vanilla Extract, Xanthan Gum(derived from CORN)
Filling: Lemon Juice, COCONUT Milk, Granulated Sugar, Ultra Gel(modified CORN Starch), Earth Balance Soy Free*,
Vanilla Extract, CORN Starch, Kosher Salt, Natural Vegetable Food Dye
Nutrition Facts Serving size: 3.1oz (1 square), Servings: 1, Amount Per Serving: Calories 320, Total Fat 14g (22%
DV), Saturated Fat 5g (27%DV) Sodium 170mg (7% DV), Total Carb 44g (15% DV), Dietary Fiber 2g (9% DV),
Sugars 26g, Protein 2g (4% DV), 4%DV of Vitamin C 2% DV of Iron
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter
Muffins
Basic Ingredients for Muffins: Plain Curd(Water, COCONUT Milk, Granulated Sugar, Earth Balance Soy Free*, CORN Starch,
Arrowroot, Kosher Salt) Granulated Sugar, Earth Balance Soy Free*, Apple Puree, White Rice Flour, Potato Starch,
COCONUT Flour, Light Brown Sugar, Flaxseed, Vegetable Oil, Baking Powder, Vanilla Extract, Kosher Salt, Xanthan
Gum(derived from CORN)
Variations of the Muffins with added ingredients
Blueberry: Blueberries
Nutrition Facts Serving size: 5.6oz (1 muffin), Servings: 1, Amount Per Serving: Calories 540, Total Fat 22g (34%
DV), Saturated Fat 7g (35%DV), Sodium 670mg (28% DV), Total Carb 72g (24% DV), Dietary Fiber 6g (24% DV),
Sugars 47g, Protein 4g (7% DV)
Lemon Poppy Seed: Poppy Seeds, Lemon Extract
Icing: Powdered Sugar, Lemon Juice
Nutrition Facts Serving size: 5.6oz (1 muffin), Servings: 1, Amount Per Serving: Calories 540, Total Fat 23g (36%
DV), Saturated Fat 7g (36%DV) Cholesterol <5mg (2% DV), Sodium 680mg (28% DV), Total Carb 70g (23% DV),
Dietary Fiber 5g (21% DV), Sugars 45g, Protein 4g (7% DV)
Triple Berry: Strawberries, Raspberries, Blueberries
Nutrition Facts Serving size: 5.6oz (1 muffin), Servings: 1, Amount Per Serving: Calories 540, Total Fat 22g (34%
DV), Saturated Fat 7g (35%DV), Sodium 670mg (28% DV), Total Carb 72g (24% DV), Dietary Fiber 6g (24% DV),
Sugars 47g, Protein 4g (7% DV),
Chocolate Chip: CHOCOLATE**
Nutrition Facts Serving size: .8oz (1 cookie), Servings: 1, Amount Per Serving: Calories 140, Total Fat 10g (15%
DV), Saturated Fat 9g (46%DV) Sodium 40mg (2% DV), Total Carb 13g (4% DV), Dietary Fiber 2g (7% DV),
Sugars 8g, Protein 2g (4% DV)
Bread
Basic Ingredients for Bread Dough: Flour Blend (Rice, Tapioca, Millet, AF Specialty Blend, Sugar, Salt, Baking
Powder, Sunflower Lecithin, Ascorbic Acid), Water, Olive Oil, Sugar, Yeast, Xanthan Gum. Contains Corn
Sandwich Loaf (7” long)
Nutrition Facts Serving size: 1oz (1 slice), Servings: 16, Amount Per Serving: Calories 110, Total Fat 2.5g (4%
DV), Sodium 230mg (9% DV), Total Carb 23g (8% DV), Dietary Fiber 4g (15% DV), Sugars 2g, Protein <1g (2%
DV)
4” Rolls (4 per pack)
Nutrition Facts Serving size: 6oz (1 roll), Servings: 4, Amount Per Serving: Calories 300, Total Fat 7g (11% DV),
Sodium 640mg (27% DV), Total Carb 64g (21% DV), Dietary Fiber 11g (42% DV), Sugars 6g, Protein 3g (5% DV)
*Earth Balance Soy Free: Made with Expeller- Pressed Oils, Natural oil blend(palm fruit, canola, and olive oils), filtered water,
pure salt, contains less than 2% of natural flavor(no MSG, no alcohol, no gluten), sunflower lecithin, lactic acid(non-dairy,
derived from sugar beets), and colored with annatto extract (Contains CORN)
**CHOCOLATE: Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non Dairy Cocoa Butter