Pa r k e r P l ac e S pec i al E v e n ts Join us every Monday, Tuesday & Thursday at 9:00 a.m. for an exercise class with a personal trainer. Everyone is invited to attend for free! Look and feel great each and very day. Parker Place Post V O L U M E 7 , I S S U E 7 July 2016 Parker Place Retirement Community Monday Night Movie Night 5:00pm The History of America’s Independence Day Dementia Support Group every 4th Monday 6:00pm July 3 Fourth of July Cookout 11am-1:00pm Independence Day of the United States, also referred to as the Fourth of July or July Fourth in the U.S., is a federal holiday commemorating the adoption of the Declaration of Independence on July 4, 1776, by the Continental Congress declaring that the thirteen American colonies regarded themselves as a new nation, the United States of America, and no longer part of the British Empire July 3 Beaver Meadows Fireworks 9:30pm July 6 Nit Pickers 2-3:00pm July 8 Cedar Valley Arboretum 9:00am July 12 Foot Clinic July 13 Gary Lee Ireland 2:00pm July 19 Butler County Conservation (Bees) 2:00pm July 20 Art & Wine 6:00pm July 25 On-Site Hearing 9:30-11:00am July 26 Massage Therapy *RSVP $1/min 12-4:00pm "Taxation without representation!" was the battle cry in America’s 13 Colonies, which were forced to pay taxes to England's King George III despite having no representation in the British Parliament. As dissatisfaction grew, British troops were sent in to quell the early movement toward rebellion. Repeated attempts by the Colonists to resolve the crisis without military conflict proved fruitless. On June 11, 1776, the Colonies' Second Continental Congress met in Philadelphia and formed a committee whose express purpose was drafting a document that would formally sever their ties with Great Britain. The committee included Thomas Jefferson, Benjamin Franklin, John Adams, Roger Sherman and Robert R. Livingston. Jefferson, who was considered the strongest and most eloquent writer, crafted the original draft document (as seen above). A total of 86 changes were made to his draft and the Continental Congress officially adopted the final version on July 4, 1776. Bonfires and Illuminations On July 8, 1776, the first public readings of the Declaration were held in Philadelphia's Independence Square to the ringing of bells and band music. One year later, on July 4, 1777, Philadelphia marked Independence Day by adjourning Congress and celebrating with bonfires, bells and fireworks. The custom eventually spread to other towns, both large and small, where the day was marked with processions, oratory, picnics, contests, games, military displays and fireworks. Observations throughout the nation became even more common at the end of the War of 1812 with Great Britain. A Place That Feels Like Home PAGE 2 Maintenance with Tom July Home Maintenance Tips 1. Stock up on Chalk! Any drugstore, Wal-Mart or dollar store has tubs of sidewalk chalk on sale now, so stock up for these clever uses around your home. a. Grease stains and ring around the collar? – rub white chalk on the stain, and then wash as normal. b. Silver jewelry, utensils and tools – bundle several pieces in a cheesecloth and store with these items, the chalk absorbs excess moisture and humidity, protecting from tarnish and pitting. c. Musty closets? – bundle several pieces together and hang in your closets, controls humidity. d. Ants? – Sprinkle ground chalk around doorways and window sills, “they” say ants won’t cross it. 2. To keep spiders, mice and wasps away from your house, put several drops of peppermint oil on a cotton ball and set in the area where you have seen activity. You can dilute with a little water in a spray bottle and spray bee’s nests to kill larvae. 3. Make sure to clean the lint from the entire clothes dryer vent system, from the dryer to the exterior vent cap. 4. Change the filter in your Air Conditioning system. Thirty days is the longest you should wait, especially during peak usage months. Christine’s Corner Check out our new Grilled Cheese of the Month! July is: “Gouda, ham and apple sauce” Check out our Burger of the Month ! July is: “ BBQ, bacon, and swiss” Check our new anytime menu! VOLUME 7, ISSUE 7 PAGE Friendly Reminders Dementia Support Group Are you or someone else you know struggling with Alzheimer’s or dementia? Are you not sure where to turn to or need someone to talk to? No worries we are here for you! Join us every fourth Monday at 6:00pm with Jenny Johnson for our Dementia Support group. We love having family and friends join our residents for lunch and supper!!! Cost is $6 per person or $3 for seniors, and we appreciate RSVPs 24 hours in advance. Respite Care Are you or loved one having surgery? Are you a caregiver and need a night to yourself? Parker Place offers respite services! Stay in our respite apartment and receive all the care that our residents enjoy! Contact Ted Gorter, at (319) 346-9771 or [email protected] to schedule your respite stay. Cedar Valley Arboretum We will be going to the Arboretum on July 8th @ 9am. If anyone would like to join us you are more than welcome. It is $5 a person and we will be getting on the trolley for a tour @ 10am . The trolley holds 5 people at a time and is not wheelchair assessable. We will be going out for lunch after the arboretum. Contact Nichole if you are interested in going. 3 PAGE 4 Here are Health Fitness Revolution’s 10 Tips for your Healthiest July 4th: Wear Sunscreen: Although being outside in the sun is a great way to absorb some healthy Vitamin D, make sure to use sun protection from harmful UVA and UVB rays. Studies show that sunburns increase risk of skin cancer by 12 times! Eat Light: No one wants to eat a heavy filling meal when you’re outside in the heat. So make salads and sides the main course. Grill your meal. You will probably be snacking all day, so make healthy snacks like veggie sticks readily available. Stay Hydrated with Water: No matter where you are in America, July is hot! Be sure to drink plenty of water and keep your body from overheating, and stay away from caffeinated and sugary drinks that dehydrate you. Keep plenty of fresh fruit on hand too as fruit is packed with vitamins, fiber and water. Start and Active Tradition: Be it an annual family kickball tournament, neighborhood volleyball game or a pre-dinner hike, an annual activity will be a welcome event to any July 4th celebration. Not only will it get everyone’s blood pumping but it will also give you stories to share for years to come! Wear Some Earplugs: The sounds of summer—such as fireworks and marching bands—can actually damage your hearing. In fact, fireworks have a sound decibel of 150, and ear protection is recommended for decibels above 85. Make Sure you’re Using a Clean Grill: A dirty grill can be a breeding ground for germs and bacteria. After you are done grilling, do a quick clean up of any visible debris and food, then turn up the heat and let the grill burn off a bit. Keep Hot food Hot and Cold food Cold: Be sure you cook all of your food to the recommended temperature to destroy any harmful bacteria and keep things that should be refrigerated in a cooler over ice. If this is not possible, consider taking such items off the menu so that no one gets sick. Skip Sugary Deserts: This is the season when tons of fresh fruit is available from the grocery, farmers markets, and fruit stands! Cut up strawberries and melon or grill peaches, pineapple or bananas to satisfy your sweet tooth without adding unnecessary processed sugar. Make Healthy Drinks: Instead of providing sugar filled sodas to guests, make healthy variations such as home-made iced tea sweetened with agave nectar, or even sparkling cucumber water! Play Lawn Games: Encourage your party guests to bring their favorite lawn game instead of yet another dessert. Then you can take turns trying out all the different games. Plus, it encourages everyone to be active and fit! VOLUME 7, ISSUE 7 PAGE Fourth of July is right around the corner. There will be a fireworks show on July 3rd at the Beaver Meadows Golf Course around 9:30pm. Pick up your loved one’s pack some chairs and come enjoy the show! We will be taking any residents who want to go! Please join us on July 3rd from 11am-1pm for our Fourth of July Potluck Cookout! You are more than welcome to bring a dish to share! The whole family is invited! Please RSVP. Sm:)le Program What is the Sm:)le program? The Sm:)le program is a way for us to keep in contact with you. Sm:)le is personalized for your loved one. It shows what activities they have participated in, upcoming activities, photos of your loved one and all the things they have participated in and more. We also post our monthly newsletter and event notifications. If you are interested in joining or learning more about this program please email Nichole. Nichole Rider at [email protected] (Please note you must have e-mail to utilize this program) 5 PAGE 6 Parker Place Fun Congratulations to Janis for having the most improvement during Live 2 Be Healthy! Memorial Day Cookout! Dixie love playing the piano! JoLynne’s School of Dance VOLUME 7, ISSUE 7 Playing some balloon ball! Flag raising ceremony PAGE Fishing Trip! Visiting Jean! We Miss You! Parker Place 7 707 Hwy 57 Parkersburg, IA 50665 Phone: 319-346-9771 Fax: 319-346-9975 E-mail: [email protected] ADDRESS CORRECTION REQUESTED A Place That Feels Like Home Parker Place Announcements Move in by July 31st and receive $500 off your rent for the first full 6 months! Memory Care Move in Special $1000 off rent for the first full 3 months! Volunteers Wanted! Parker Place is looking for volunteers to help with activities, entertainment, companionship or just bringing new ideas and activities to our residents. Contact Nichole if you’d like to lend a helping hand! Be Sure and Check out our Activity Calendar! Come for a tour! Stay for lunch! Enjoy an activity! Volunteer! If you would like to bring something for the potluck cookout please call and let Nichole know what you’d like to bring so we don’t end up with too many of the same dish. Thank you! Nichole~ 319-346-9771 Happy Birthday RESIDENT: Dorthy A. 07/06/1934 Mary Lynne E. 07/27/1946
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