When you don’t know who
to talk to, talk to us!
Student
counselling
gives you
the space
to open up
and see
things more
clearly...
You were a bit quiet
in class… everything ok?
24hr Freephone:
0800 028 5510
yeah...I’m fine. thnx
In Person:
On campus or in the Belfast,
Coleraine, Derry/Londonderry
& Jordanstown areas
Email:
[email protected]
Whatever’s on your
mind, call us free and
confidentially
24/7, 365 days a year
Are you
putting on a
brave face?
0800 028 5510
Student Counselling Service
studentspace.carecallwellbeing.com
/CarecallSupport
/CarecallSupport
Mental Wellbeing at University
Not yourself?
Talking through your concerns can help you to
find new options and different perspectives.
Why would I go to counselling?
What is counselling about?
Counsellors supporting students are fully
qualified and experienced in a wide range of issues.
Your counsellor will support you to cope with
whatever issues are causing you distress and
disrupting your life.
Counselling will help you to identify the
resources, strengths, qualities and skills that you
have to achieve your goals to find your own
unique solutions.
They have a sensitive and practical approach,
no matter what difficulties you may be
going through:
• Academic concerns
• Family problems
• Alcohol or drug problems
• Fear of failure
• Anxiety
• Feeling out of control
• Bereavement
• Feeling lonely or isolated
• Bullying and harassment
• General help & advice
• Compulsive behaviour
• Pregnancy worries
• Crisis Support
• Relationship difficulties
• Debt concerns
• Sexual issues
• Depression
• Eating disorders
• Exam stress
Counselling is carried out in a supportive,
caring and non-judgemental way.
You will be gently challenged to face your problems,
to set goals on how to achieve solutions to your
problems and actively work towards those goals.
Counselling will help you to identify the resources,
strengths, qualities and skills that you have to achieve
your goals to find your own unique solutions.
Counselling sessions usually last 50 minutes, and can
be arranged to fit your schedule. Some students
attend one session, others attend more - in general
students are offered up to 6 sessions. Your counsellor
will discuss your options with you, and help you to
access other types of support.
yeah i’m grand!
if you’re having probs at uni you
should visit Student Counselling,
they are really helpful.
We offer...
Flexible and prompt support, with most students
offered an appointment within 3 days of calling for an
app ointment
24 hour telephone counselling support
• Suicidal thoughts
• Worries about leaving
home
hey claire, you haven’t
bn yrself l8ly...u ok? :)
Access to expertise on a wide range of issues
that might be affecting your wellbeing
i’m ok honestly x
When you don’t know who
to talk to, talk to us!
0800 028 5510