Shopping list – Week 2
(for 2 people)
Eggs
Eggs, 55
Meat
Ground beef, 5¼ lbs. (2400 g)
Pepperoni, 4 oz. (100 g)
Bacon, 1 lb. (450 g)
Chicken thighs, 2 lbs. (900 g)
Salmon, 2 lbs. (900 g)
Smoked salmon, 6 oz. (150 g) (optional)
Produce
Onion, 1
Garlic, 1 head
Leek, 1
Scallions, 2
Brussels sprouts, 1 lbs. (450 g)
Cauliflower head, 2
Broccoli, 2
Green cabbage, 1
Avocados, 2
Tomatoes, 2
Cherry tomatoes
Romaine lettuce, 1
Leafy greens, 8 oz. (200 g)
Lemon, 1
Fresh herbs
Parsley
Cilantro
Canned foods
Crushed tomatoes, 1 can
Beef broth concentrate
Red wine, 2 fl. oz. (60 ml)
Green pesto, 6 oz. (150 g)
Mayonnaise
Dairy
Cheese, shredded, 2 lbs. (900 g)
Feta cheese, 3 oz. (75 g)
Parmesan cheese, grated, 4 oz. (100 g)
Heavy cream, 20 fl. oz. (600 ml)
Sour cream, 10 fl. oz. (300 ml)
Full-fat yoghurt, 4 fl. oz. (120 ml)
Fats and Oils
Butter, 2 lbs. (900 g)
Spices and seasonings
(if you don’t already have them)
Italian Seasoning
Bouillon cubes, at least 10 (organic)