FARMINGTON GROUP EXERCISE STUDIO CLASS SCHEDULE
(Grey Boxes in Studio B: Mind and Body Room)
Time
Monday
5:15
am
6:15
am
8:15
am
Tuesday
Wednesday
Thursday
BodyPump
SHIRLEY
CXWorx
SHIRLEY
BodyCombat
JEN
BodyPump
SHIRLEY
CXWorx
SHIRLEY
BodyCombat Express
(45 Minutes)
AMBER
BodyCombat Express
(45 Minutes)
Amber
9:00
am
BodyPump Pilates Mat
AMBER
RmTemp
EMILY
Step Interval
HOT
AMBER
Yogalates
KATIE
10:05
am
Fit Kids
(Age 3-5)
AMBER
CXWorx
AMBER
10:45
am
BodyPump Pilates Mat
AMBER
RmTemp
EMILY
Fit Kids
(Age 3-5)
AMBER
SilverSneakers® Classic
KARRIE
12:00
pm
BodyPump
JEN
1:00
pm
CXWorx
JEN
BodyCombat
JEN
PiYo
Strength
KARRIE
Step Interval
AMBER
Friday
BodyCombat
Express
(45 Minutes)
Amber
HOT
BodyPump
Yogalates
AMBER
MELISSA
CXWorx
AMBER
Fit Kids
(Age 3-5)
AMBER
SilverSneakers® Classic
KARRIE
BodyPump
JEN
YOGA
MELISSA
BodyCombat
JEN
PiYo
Strength
KARRIE
Saturday
Sunday
(8:00AM)
BodyCombat
DELIA/
SHEILA
(9:10 AM)
BodyPump
ERICA
(10:20AM)
Zumba
ALY
(11:30AM)
Pilates Mat
EMILY
BodyPump
SHEILA
CXWorx
JEN
2:00
pm
Zumba
ANG
4:30
pm
BodyCombat Yogalates
EMILY
SHEILA
BodyPump
ERICA
Hot
YOGA
KARRIE
BodyCombat
SHEILA
Pilates
Mat
EMILY
BodyPump
ERICA
Hot
YOGA
KARRIE
5:30
pm
5:45
pm
BodyPump
DELIA
BodyCombat
DELIA
BodyPump
DELIA
BodyCombat
DELIA
7:00
pm
Zumba
ALY
Zumba
ANG
Zumba
ALY
Zumba
ANG
7:30
pm
8:00
pm
Hot
Power YOGA
LEAH
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Hot Yoga
KATHERINE
BodyPump
CHRIS
Hot
Power YOGA
LEAH
Zumba
Toning
ALY
Zumba
(6:00pm)
ALY
Hot Yoga
MAGAN
BodyPump
CHRIS
Members are required to sign-up for all classes.
Members may sign-up for classes at the Front Desk no earlier than 30 minutes prior to the start time of each class.
BodyPump participants must be present at class start time. No exceptions.
For safety purposes, classes are closed 10 minutes after their scheduled start time. Thank you.
MEMBERS: Inclement Weather Days, please call the front desk to see if the class is canceled.
Thank you Management 505-325-3565
Get in the know. Go to www.defined.com for class schedules and descriptions
B = Beginner; I = Intermediate; A = Advanced; S = Senior
BodyPump: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using
the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and YOUR choice of weight inspire you to get the
results you came for – and fast! BIA
BodyCombat: Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and
draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BIA
BodyCombat Express: 45 minute BodyCombat class. BIA
Les Mills CXWORX: A 30 minute class based on rigorous scientific research that provides core strength by targeting all muscle groups from your
core. With dynamic training that hones in on your abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, this workout
will leave you looking good and feeling strong. BIA
HipHop Step: Hip Hop Music and dance moves combined with high intensity aerobic movements and patterns. BIA
Pilates Mat: Participants of all levels will benefit from core and stability training with enhanced breathing techniques and flexibility training. BIA
PiYo™ Strength: It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns
calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced,
either way, you’ll get results. BIA
Power Yoga: Emphasis on core strength, flexibility, and balance. Using core muscles to stabilize the trunk of the body while
attaining flexibility and balance through continuous movement. BIA
Step Interval: Step combined with high intensity aerobic movements and patterns. BIA
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and SilverSneakers ball are offered for
resistance, and a chair is used for seated and/or standing support. S
Zumba: Latin inspired moves and dance themes come together to create a dynamic, fun class. BIA
Warm and Gentle Yoga: Improve balance and learn restorative breathing techniques through a variety of gentle yoga poses while
seated or standing. BIAS
Hot Yoga: class utilizing the breath, leading to static standing, balancing, and seated postures: ending with a period of total
relaxation. Mats and props are provided. BIA
Hot Yoga Vinyasa: (Flow) based class utilizing the breath, leading to static standing, balancing, and seated postures: ending with a
period of total relaxation. Mats and props are provided. BIA
Hot Pilates Mat: Participants of all levels will benefit from core and stability training with enhanced breathing techniques and
flexibility training. BIA
Hot Power Yoga: Emphasis on core strength, flexibility, and balance. Using core muscles to stabilize the core body while attaining
flexibility and balance through continuous movement. Vinyasa (Flow) BIA
Hot Yin Yang Yoga: A powerful flow of a Vinyasa style class (yang) mixed with the yin of gentle movements and static poses.
Hands-on small adjustments and Aroma Therapy Oils will be used for those who offer to participate. BIA
Hot Yogalates: Synchronized movement focusing on balance, strength and flexibility. BIA
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Members are required to sign-up for all classes.
Members may sign-up for classes at the Front Desk no earlier than 30 minutes prior to the start time of each class.
BodyPump participants must be present at class start time. No exceptions.
For safety purposes, classes are closed 10 minutes after their scheduled start time. Thank you.
MEMBERS: Inclement Weather Days, please call the front desk to see if the class is canceled.
Thank you Management 505-325-3565