Bethlehem Star January, 2016 Sock Hop BBQ Supper/Dance Saturday, January 30th Annual Budget Review Sunday, January 24th 10:30am Annual Congregational Meeting Sunday, January 31st 10:30am Worship Team Meeting Sunday, January 10th 10:30am Take Down Christmas Decorations & Prepare for Epiphany Sunday, January 10th 10:30am FROM THE PUGH… The thing I love most about a new year is the possibilities that abound. It is a clean slate to dream about. It is a time to ponder what might lie ahead. It is a door way to endless destinations. In considering 2016 I have come up with a few things I would like to see begin. 1. I would like to challenge the congregation of Bethlehem to commit to a bible study or devotion study during 2016. It doesn’t have to be at Bethlehem, although there will be opportunities to be a part of several during the year here. But committing to a bible study, to a planned expansion of your faith understanding is the most successful stewardship action one can take in their lives. 2. I would like to see Bethlehem sell the property that was once the orchard. Upon this sale I would like to have six things happen: a. I would like to immediately take 10% of the sale price to begin an endowment fund that yearly funds mission and ministry off of Bethlehem’s campus with the interest earned from the fund. b. I would like to pay off or greatly pay down Bethlehem’s mortgage. c. I would like to have a digital sign replace the current sign on the corner of 32nd and McDowell. This new sign could announce to the world all the amazing ministries at Bethlehem, Noah’s Ark, and Harvest of Hope Community Garden. It would give an up to date happening of the mission and ministry. An encompassing advertising campaign to the Mesa area of the mission and ministry here a Bethlehem would boost our ability to serve God in our little corner of Mesa. d. I would like to have a sabbatical funded if it hasn’t already been funded by other sources. e. I would like some money put into the landscaping of the Bethlehem Campus. It has been over twenty years since a landscaping plan was executed on this campus. A freshen up of the campus would greatly improve the curb appeal. Bethlehem Star: January, 2016 f. I would then like the remaining funds (if there are any) to be placed in an account for at least six months so the mission and ministry these funds are used for have been well thought out and are beneficial to the mission and ministry of serving the God. 3. In 2016 I would like to see a substantial rise in the amount of financial pledges using Simply Giving. What this does is help Bethlehem receive income in a balanced way year round versus lower giving in the summer and early fall and higher giving in the late fall and winter. We serve God twelve months a year and having a balanced source of income sure does make it so much easier for mission and ministry to occur all year round. 4. I would like to see Bethlehem to continue to grow in mission and ministry. Every year I have been here new ministries erupt from the congregation and serving God is expanded in a plethora of unique and exciting ministries. 5. 2016, a new year, new possibilities, same God. Let’s grow this church! Let’s share with the world…We are a home to share God’s love and grace!!!!!!!! Pastor Chon p. 2 News from Noah's Ark Altar Guild: Once again our most precious charges proved to be worthy of all the love and praise we can show them. The Christmas concert was so cute! The kids did a phenomenal job for Mrs. Ginny. Mrs. Ginny Dawson, a Noah's Ark parent, was gracious enough to take on the task of working with the kids in preparation of the concert. We also had a visit from Santa and Mrs. Claus. A big “Thank You” to Jim Thompson for being our videographer. All-in-all the evening was a huge success. If you have a desire or calling to set the Lord’s Table for 2 consecutive weeks, every 7-8 weeks, for the Altar Guild, please talk to the church office at 480832-0462 Our next major event will be “Wheel Day” on Wednesday, January 27, 2016. Get your favorite wheeled vehicles polished and tuned up and come show them off. For more information contact Mrs. Estelle at 480-325-0687. Noah's Ark will be open for a few days for Winter Camp the last two weeks of December. Our wish to all the Bethlehem community is the peace, joy and love that the true meaning of Christmas brings. We look forward to seeing you all in the new year. Bible Study: Pastor John and Chris Schaumburg will teach a course using Joan Chittister's book, The Gift of Years. Our first class will be Monday, February 1st at 10:00-11:30am in Room 9/10. We hope to meet twice a month; we'll decide at the first meeting a schedule that best fits the class. Please purchase and read the first 5 chapters if at all possible prior to the first class. Each chapter is a brief discourse on a subject such as joy, meaning, fear, etc. We will discuss one or more chapters each week. Noah’s Ark is on Facebook: Joan Chittister is a deeply spiritual person. She writes in the introduction "I will write about life beyond its physical dimension, to its spiritual development. In fact, as the physical dimension of life diminishes, the spiritual dimension commonly increases. But I will not be writing about the physical changes that come with age - as important and impacting as these are. I will be writing instead about the mental and spiritual attitudes we bring to these challenges that really determine who we become as we advance from one stage of growing older to the next." https://www.facebook.com/NoahsArkPreschoolMesa Phone: 480-325-0687 Email: [email protected] This book can be purchased electronically and from Amazon. In Christ, Ms. Jill Bethlehem Star: January, 2016 p. 3 Continuing: 4th Wednesday of the month: Every Tuesday: January 27th at 1:00pm in the NCO. Bring your project of choice and join us for a couple of hours of camaraderie and quiet. Don’t have a project? Just join us anyway. Questions? Just ask Carol Savoie. 480-313-4739. Quilters: The Quilters meet on Tuesdays from 9:00 to 12:00 in the Social Hall. There is no experience necessary and if you would like to check us out to see what is involved and how we make the quilts, please stop in any Tuesday - we'd love to have you! Hope to see you there!!! Holy Yoga A Christ-centered yoga class on Tuesdays from 6:00-7:00 pm in Room 9/10. No experience needed. Can be done from chairs or the floor. Bring: yoga mat, comfortable clothes, water, & $5 suggested donation. Questions? Call Renaya VanDusen at 480-717-3477. Every Wednesday: Choir Rehearsals 6:30pm in the Sanctuary. Every Thursday: Men’s Bible Study 7:30am in the Social Hall. 2nd Wednesday of the month: Mexican Train Dominoes January 13th at 1:00pm in the NCO. Cross Stitching & More Prayer Shawls: If anyone is interested in learning how to knit or crochet Prayer Shawls, we will be pleased to teach you. Questions? Call Carol Wendlandt 480-924-6581. WELCA Thank You – Christmas Angels The ladies of WELCA want to thank all of you in the congregation who were Christmas angels this year. This year WELCA had a total of three families. Two of the families are single mothers with six children each. The other family has two children. There were a total of sixty-two tags on the tree requesting either food, clothing, gift cards or toys. Due to Bethlehem's generosity, we also supported Noah's Ark Christmas Angel tree project. We just couldn't have done this huge project without your help. Thank you Bethlehem for being so charitable with your gifts. The ladies of WELCA appreciate you and all of the support that you so graciously give to us. WELCA Bake Sale – Thank You 3rd Thursday of the month: WELCA Who: Every woman who worships at Bethlehem. What: WELCA monthly meeting. When: Thursday, January 21sr, at 9:00 am. Where: Social Hall A typical meeting includes fellowship and a short business meeting in addition to the Bible study. Bethlehem Star: January, 2016 The ladies of WELCA would like to thank all of the bakers in the congregation for all of their hard work and time in making the bake sale a success. WELCA had four tables filled with all kinds of goodies– breads, brownies, cookies, fudge, etc. We would also like to thank all of you in the congregation who supported our fundraiser with your purchases. We hope that all of you enjoyed eating your baked goods as we did in preparing them for you. Thank you once again for your continued support of the Women of the ELCA here at Bethlehem. p. 4 The Nurse's Corner Each month I highlight a health topic in the newsletter. Feel free to suggest health concerns that you would like to see added in future months. Blessings, Carol Savoie R.N. Osteoporosis Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone. Osteoporosis affects men and women of all races. But white and Asian women - especially older women who are past menopause - are at highest risk. Medications, healthy diet, and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. There typically are no symptoms in the early stages of bone loss. But once bones have been weakened by osteoporosis, you may have signs and symptoms that include: Back pain, caused by a fractured or collapsed vertebra Loss of height over time A stooped posture A bone fracture that occurs much more easily than expected You may want to talk to your doctor about osteoporosis if you went through early menopause, took corticosteroids for several months at a time, or either of your parents had hip fractures. Your bones are in a constant state of renewal - new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone and your bone mass increases. Most people reach their peak bone mass by their early 20s. As people age, bone mass is lost faster than it's created. How likely you are to develop osteoporosis depends partly on how much bone mass you attained in your youth. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age. A number of factors can increase the likelihood that you'll develop osteoporosis - including your age, race, lifestyle choices, and medical conditions and treatments. Unchangeable risks Some risk factors for osteoporosis are out of your control, including: Your sex: Women are much more likely to develop osteoporosis than are men. Age: The older you get, the greater your risk of osteoporosis. Race: You're at greatest risk of osteoporosis if you're white or of Asian descent. Family history: Having a parent or sibling with osteoporosis puts you at greater risk, especially if your mother or father experienced a hip fracture. Body frame size: Men and women who have small body frames tend to have a higher risk because they may have less bone mass to draw from as they age. Hormone levels Osteoporosis is more common in people who have too much or too little of certain hormones in their bodies. Examples include: Sex hormones. Lowered sex hormone levels tend to weaken bone. The reduction of estrogen levels at menopause is one of the strongest risk factors for developing osteoporosis. Women may also experience a drop in estrogen during certain cancer treatments. Men experience a gradual reduction in testosterone levels as they age. And some treatments for prostate cancer reduce testosterone levels in men. Thyroid problems. Too much thyroid hormone can cause bone loss. This can occur if your thyroid is overactive or if you take too much thyroid hormone medication to treat an underactive thyroid. Other glands. Osteoporosis has also been associated with overactive parathyroid and adrenal glands. Dietary factors Osteoporosis is more likely to occur in people who have: Low calcium intake. A lifelong lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders. People who have anorexia are at higher risk of osteoporosis. Low food intake can reduce the number of calories and amount of protein and calcium ingested. In women, anorexia can stop menstruation, leading to weaker bones. In men, anorexia lowers the amount of sex hormones in the body and can weaken bone. Gastrointestinal surgery. A reduction in the size of your stomach or a bypass or removal of part of the intestine limits the amount of surface area available to absorb nutrients, including calcium. (continued on p. 6) Bethlehem Star: January, 2016 p. 5 (continued from p. 5) Steroids and other medications Long-term use of oral or injected corticosteroid medications, such as prednisone and cortisone, interferes with the bone-rebuilding process. Osteoporosis has also been associated with medications used to combat or prevent: Seizures Gastric reflux Cancer Transplant rejection Lifestyle choices Some bad habits can increase your risk of osteoporosis. Examples include: Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active. Any weight-bearing exercise and activities that promote balance and good posture are beneficial for your bones, but walking, running, jumping, dancing and weightlifting seem particularly helpful. Excessive alcohol consumption. Regular consumption of more than two alcoholic drinks a day increases your risk of osteoporosis. Tobacco use. The exact role tobacco plays in osteoporosis isn't clearly understood, but it has been shown that tobacco use contributes to weak bones. Bone fractures, particularly in the spine or hip, are the most serious complication of osteoporosis. Hip fractures often result from a fall and can result in disability and even death from postoperative complications, especially in older adults. In some cases, spinal fractures can occur even if you haven't fallen. The bones that make up your spine (vertebrae) can weaken to the point that they may crumple, which can result in back pain, lost height and a hunched forward posture. Your bone density can be measured by a machine that uses low levels of X-rays to determine the proportion of mineral in your bones. During this painless test, you lie on a padded table as a scanner passes over your body. In most cases, only a few bones are checked usually in the hip, wrist and spine. Treatments And Drugs Treatment recommendations are based on an estimate of your risk of breaking a bone in the next 10 years using information such as the bone density test. If the risk is not high, treatment might not include medication and might focus instead on lifestyle, safety and modifying risk factors for bone loss. For both men and women at increased risk of fracture, the most widely prescribed osteoporosis medications are bisphosphonates. Bethlehem Star: January, 2016 Examples include: Alendronate (Fosamax) Risedronate (Actonel, Atelvia) Ibandronate (Boniva) Zoledronic acid (Reclast) Side effects include nausea, abdominal pain, difficulty swallowing, and the risk of an inflamed esophagus or esophageal ulcers. These are less likely to occur if the medicine is taken properly. Intravenous forms of bisphosphonates don't cause stomach upset. And it may be easier to schedule a quarterly or yearly injection than to remember to take a weekly or monthly pill, but it can be more costly to do so. Using bisphosphonate therapy for more than five years has been linked to a rare problem in which the middle of the thighbone cracks and might even break completely. Bisphosphonates also have the potential to affect the jawbone. Osteonecrosis of the jaw is a rare condition that can occur after a tooth extraction in which a section of jawbone dies and deteriorates. You should have a recent dental examination before starting bisphosphonates. Hormone-related therapy Estrogen, especially when started soon after menopause, can help maintain bone density. However, estrogen therapy can increase a woman's risk of blood clots, endometrial cancer, breast cancer and possibly heart disease. Therefore, estrogen is typically used for bone health only if menopausal symptoms also require treatment. Raloxifene (Evista) mimics estrogen's beneficial effects on bone density in postmenopausal women, without some of the risks associated with estrogen. Taking this drug may also reduce the risk of some types of breast cancer. Hot flashes are a common side effect. Raloxifene also may increase your risk of blood clots. In men, osteoporosis may be linked with a gradual agerelated decline in testosterone levels. Testosterone replacement therapy can help increase bone density, but osteoporosis medications have been better studied in men with osteoporosis and are recommended alone or in addition to testosterone. Other osteoporosis medications If you can't tolerate the more common treatments for osteoporosis - or if they don't work well enough - your doctor might suggest trying: Denosumab (Prolia). Compared with bisphosphonates, denosumab produces similar or better bone density results and reduces the chance of all types of fractures. Denosumab is delivered via a shot under the skin every six months. The most common side effects are back and muscle pain. (continued on p. 7) p. 6 (continued from p. 6) Teriparatide (Forteo). This powerful drug is similar to parathyroid hormone and stimulates new bone growth. It's given by injection under the skin. After two years of treatment with teriparatide, another osteoporosis drug is taken to maintain the new bone growth. This drug is reserved for patients with severe osteoporosis. Lifestyle and Home Remedies These suggestions may help reduce your risk of developing osteoporosis or experiencing broken bones: Don't smoke. Smoking increases rates of bone loss and the chance of experiencing a fracture. Avoid excessive alcohol. Consuming more than two alcoholic drinks a day may decrease bone formation. Being under the influence also can increase your risk of falling. Prevent falls. Wear low-heeled shoes with nonslip soles and check your house for electrical cords, area rugs and slippery surfaces that might cause you to trip or fall. Keep rooms brightly lit, install grab bars just inside and outside your shower door, and make sure you can get into and out of your bed easily. Prevention Three factors essential for keeping your bones healthy throughout your life are: Adequate amounts of calcium Adequate amounts of vitamin D Regular exercise Calcium Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium include: Low-fat dairy products (200 to 300 milligrams per serving) Dark green leafy vegetables Canned salmon or sardines with bones Soy products, such as tofu Calcium-fortified cereals and orange juice If you find it difficult to get enough calcium from your diet, consider taking calcium supplements. However, too much calcium has been linked to heart problems and kidney stones. The Institute of Medicine recommends that total calcium intake, from supplements and diet combined, should be no more than 2,000 milligrams daily for people older than 50. Vitamin D Vitamin D improves your body's ability to absorb calcium. Many people get adequate amounts of vitamin D from sunlight, but this may not be a good source if you live in high latitudes, if you're housebound, or if you regularly use Bethlehem Star: January, 2016 sunscreen or avoid the sun entirely because of the risk of skin cancer. Scientists don't yet know the optimal daily dose of vitamin D. A good starting point for adults is 600 to 800 international units (IU) a day, through food or supplements. If your blood levels of vitamin D are low, your doctor may suggest higher doses. Teens and adults can safely take up to 4,000 international units (IU) a day. Exercise Exercise can help you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life. Combine strength training exercises with weight-bearing exercises. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises - such as walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports - affect mainly the bones in your legs, hips and lower spine. Swimming, cycling and exercising on machines such as elliptical trainers can provide a good cardiovascular workout, but because such exercises are low impact, they're not as helpful for improving bone health as weightbearing exercises are. There is evidence that competitive cyclists have reduced bone mineral density. They should combine strength training and weight-bearing exercises and consider a test for osteoporosis. Information obtained from www.mayoclinic.org. Worship Service Team Meeting: Sunday, January 10th @ 10:30am: Everyone who wishes to take part in the volunteer opportunities on Sundays, plan to come to this short meeting as we sign up for the opportunities during February, March, and April. If you have any question about the job descriptions, come to the meeting or ask me or call me. Thanks for your time and efforts. p. 7 Fair Trade Coffee: Church Office Hours: The coffee we use for Hospitality on Sunday, which is also on sale in the social hall, is bought through Lutheran World Relief. This is an Equal Exchange program which takes out the "middle man" so the small farmers get the fair trade value of their coffee. A small amount of our purchases go to support Lutheran World Relief. You may notice that we don't have as many different types of coffee as they were not selling. If there is a coffee type that you would like please let me know. Thanks, Carol Savoie Monday - Thursday: 8:00am - 1:00pm Friday: 8:00am - 12:00pm Please have announcements and prayer requests to the church office by 10:00am Friday. Name Badges: If you would like a blue name badge, please contact Jim Thompson or the church office. There is no charge. If you would prefer an individual metallic name badge, these are also available for order. The cost for a metallic name badge is $15. You can choose either clip-on or magnetic clip. If you are interested or need more information, please contact the church office at 480-832-0462. PowerPoint Pictures: Most of the pictures we use on the Sunday PowerPoint overheads were taken by members. So, if you’ve taken any really good pictures lately, and want to share it, we always enjoy receiving new ones. Email your picture to Laurel in the church office. Thank you for sharing! Noah’s Ark is a part of Fry’s Community Rewards. The next time you shop at Fry’s, stop by the front desk for details. Once you’re set up, the rewards are automatically applied each time you use your card. Newsletter Deadline: Articles must be received in the church office by Wednesday, December 16th to be included in the January Newsletter. If at any time you have an article for the newsletter, there’s no need to wait until the deadline - write it up while it’s fresh in your mind and send it in. It will be included in the following month’s newsletter. Bethlehem Star: January, 2016 p. 8 Media at Bethlehem Bethlehem Lutheran Church is a Stephen Ministry Congregation Everyone goes through difficult times. Having someone to care, to listen, and to share God’s love with you can help you get through the confusion, stress, or loneliness you may be experiencing. If you or anyone you know are in need of this caring ministry, please contact Pastor Chon Pugh at [email protected] or the church office at 480832-0462. Blue Stone Ministry: A Gift of Stephen Ministry. The Blue Stones in our baptismal font are sponsored by Stephen Ministry. When you pass by the baptismal font, you are invited to take one of the Blue Stones and carry it with you at all times. If you meet someone, friend or stranger, who is having a difficult struggle in their lives, this Blue Stone can help. Hand that person your Blue Stone and explain the following: “Please take this blue stone and carry it with you. Let this be a reminder that God loves you, and you will always have God’s love no matter how difficult your life may become. Let this also remind you that you have someone here on earth who cares about you and will keep you in their prayers.” After you have given away your new stone, please replace it with another from our baptismal font. Memorial Tiles Bethlehem Lutheran Church participants have the availability of purchasing memorial plaque tiles to go on our master plaque. An individual name tile costs $15. If you choose two names, one on each tile, the cost is $25. If you are interested or need more information, please contact the church office at 480832-0462. Bethlehem Star: January, 2016 We’re always on the lookout for new ideas about how Bethlehem can use social media. Tell us yours. We want to share God's promises with all creation. We now have a Weather Station mounted on the pergola in the Community Garden that reports the weather, real time, on line. On your computer go to weatherunderground.com. In the search window located at the top right of the screen, type in our weather station ID. KAZMESA121. You can view weather conditions real time and see graphs that report the history. Enjoy. The direct link on your computer is: http://www.wunderground.com/personalweather-station/dashboard?ID=KAZMESA121 Web Site: blcmesa.org Share it with your friends, neighbors, and families. Face Book: If you are already on Face Book be sure to go to the Bethlehem Lutheran Church Face Book page and like us. If you are not on Face Book, consider joining, and then like Bethlehem Lutheran Church. If you want more information on how to join Face Book let us know and we will walk you through it. https://www.facebook.com/pages/Bethlehem-Lutheran-Church Tell your friends, neighbors, family - spread the word to like Bethlehem Lutheran Church on Face Book and the Good News of the gospel! E-Blast: Sent from the church office every Thursday via email. It allows you to get up to date information on what is going on at Bethlehem delivered straight to your computer, phone, pad, or other wireless device you use. If you are not receiving it and want to, please contact the church office and let Laurel know. Newsletter: Receive the newsletter via email and save postage and paper costs. Vimeo: Recorded sermons and special events at Bethlehem are now available to be watched and downloaded at Vimeo.com/blcmesa. Check out Preschool activities, Heart Fire activities, the latest wedding or baptism, and Pastor Chon’s sermon. The site supports HD quality videos and is not restricted by length or storage capacities (other than a maximum of 5 gig per week). If you record a video of a church-related function and would like it posted on our site, please contact the church office at 480-832-0462. p. 9 A Special Thank You to Brian Myers of PM Pest Control. He volunteers his time and services to Bethlehem and Noah’s Ark for free. PM Pest Control can handle all of your pest and weed control needs. Call 602-920-7032. Have you noticed that the windows at Bethlehem are sparkling? Your windows can sparkle, too. Call Nathan and Bradley of Sparkletime Window Washing (480-225-5141) and tell them you attend Bethlehem Lutheran Church. They will donate 10% of your window cleaning to Bethlehem. They are also donating the cleaning of Bethlehem’s windows for free. Thank you Sparkletime! Business and Service Cards Bulletin Board Members and Friends of Bethlehem are invited to post your Business Cards on the Bulletin Board in the Social Hall. Bethlehem Star: January, 2016 Amazon Smile: Do you shop online at Amazon.com? Bethlehem is part of the Amazon Smile program. Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to Bethlehem Lutheran Church whenever you shop on AmazonSmile. When you log on to Amazon, you must do so through smile.amazon.com for Bethlehem to receive the benefits. Take Down Christmas Decorations & Prepare for Epiphany Sunday, January 10th 10:30am following worship Join us as we “undeck” the halls by taking down the Christmas trees and lights, and prepare the Sanctuary for Epiphany. The more, the merrier, and the quicker we will be done. p. 10
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