Friesen 5K Fun Run
1113 Bishopton Way
Knightdale, NC 27545
Raleigh-Durham
Parent or Guardian for Participant under 18 years of age_________________________________________________________________________________
Name(Print)________________________________________________Signature ______________________________________Date______________
I understand and accept that running a 5K event or 100 yard dash requires physical conditioning and that I am properly trained to participate in the event I selected. I also understand that this event takes place
on roads and streets and there may be uneven or broken pavement which could result in a fall or injury. I accept these risks and will abide by the guidelines and instructions of the race committee, volunteers and
security. I therefore hold harmless the Carolina Hurricanes, Gale Force Holding, Centennial Authority, NC State University, City of Raleigh, BTR Management, all sponsors and suppliers of this event.
Entry Fee: Friesen 5K Fun Run - $30 ($35 beginning Sept. 1)
$_______________
100 Yard and 200 Yard Kids Dash - $10
$_______________
Make a donation to Leukemia & Lymphoma Society (separate check)
$_______________
Total Amount Enclosed............................................................................................................$_______________
Make Checks Payable and mail to: Friesen 5K • 1113 Bishopton Way • Knightdale, NC 27545
Team Members: Captain’s Name_____________________________________________Team Name__________________________________________
Shirt Size (circle) YS YM YL S M L XL XXL
Email________________________________________________________________Phone (__)____________________________________________
Address___________________________________________________________________City_____________________St__________Zip__________
Name____________________________________________________________________________Age(on 9/12/10)_____________Sex____________
ENTRY FORM (one participant per entry form)
Head Trainer / Strength and Conditioning
Coach for the Carolina Hurricanes
Peter Friesen presents:
EN PHYS
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ncraces.com
Friesen
Physio
Fitness
Friesen 5K
Run with the Canes
Sunday, September 12, 2010
9:00 AM
RBC Center, Raleigh
100 Yard Kids Caniac Dash
6 year olds and younger - 10:15am
200 Yard Kids Caniac Dash
7 – 10 year olds - 10:20am
Official Times
Team Competition
Presented by:
friesenphysiofitness.com
The Inaugural Friesen 5K Fun
Run in 2006 was held to celebrate
Carolina Hurricanes Head Trainer
and Strength and Conditioning
Coach Peter Friesen’s day with the Stanley Cup. In the 4
years, this event has been held, over 7000 Caniacs have
participated and over $125,000 has been raised for the
Leukemia & Lymphoma Society of Eastern North Carolina.
Come out and run with Peter Friesen as well as several
Hurricanes players, coaches and staff in this fun filled
event around the RBC Center and surrounding parking lots.
For updates on player participation: ncraces.com
Friesen 5K Fun Run will be timing all 5K participants to
give you an accurate time for the run. Timing chips must
be tied to your shoes and will be given out at the race on
Sunday. Be sure to allow enough time on race day to pick
up your timing chip.
Official Times
Top 3 Overall Male and Female runners receive awards. All
registered participants will be eligible for special drawings
including autographed items donated by the Hurricanes
players.
Team Competition
The Team Competition will receive awards in the following
categories:
1. Most team members registered for the 5K
2. Most funds raised.
The winning teams receive a special award from Peter
Friesen and the Carolina Hurricanes. All teams must
designate a Captain and have a team name. Funds raised
must be turned in before the run on Sunday. Funds may be
turned in at the office of the
Leukemia & Lymphoma of Eastern North Carolina
Monday, September 6th – Friday, September 10th
10:00 AM – 4:00 PM
401 Harrison Oaks Blvd • Suite 200 • Cary, NC 27513
Special note: You can leave your registration information
and payment with LLS at this time as well.
Drawing for Special Prizes
All registered participants will be eligible for drawings that
the conclusion of the races for autographed items from the
Carolina Hurricanes players as well as special prizes from
our sponsors and the Carolina Hurricanes organization.
Race Day Registration and Packet Pick Up
Sunday, September 12
RBC Center Lawn
7:00 AM until race begins
Runner Information
If for any reason beyond the control of the Race Director or
Race Committee (i.e., inclement weather, state or national
emergency) the race should be cancelled, no refunds will
be made. Arrangements to pick up t-shirts will be posted
on ncraces.com. We do not allow dogs or pets in our race.
In addition, we do not allow skates, skateboards, bicycles or
any means of transportation other than running or walking.
Failure to obey these guidelines will result in removal from
the race course per the Race Committee. Race Director reserves the right to remove any participant from the race or
reject any entry at his discretion.
The Leukemia & Lymphoma Society’s Eastern N.C.
Chapter serves patients battling Leukemia, Lymphoma,
Hodgkin’s disease and Myeloma in 49 Eastern N. C. counties. The Triangle based chapter, with a satellite office in
Wilmington, raises money for research leading to a cure
for the blood cancers and to enhance the quality of life
for locat patients through services such as family support
groups, educational programs and financial assistance.
For more information on the Leukemia & Lymphoma Society, visit LLS.org or call (919)-677-3993.
Friesen 5K Fun Run
gratefully acknowledges our sponsors:
RALEIGH
ORTHOPAEDIC
C
L
I
N
I
C
Race Day Schedule
7:00 am Registration and Packet Pick-up
RBC Center (front lawn)
9:00 am Friesen 5 K Run
10:00 am Pancake breakfast will be served to all
participants, compliments of the Carolina
Hurricanes and the RBC Center
10:15 am 100-Yard and 200-Yard Kid’s Caniac Dash
10:30 am Drawing for participants
Entry Fees
Friesen 5K Fun Run
$30 ($35 beginning September 1)
All 5K runners will be timed and must pick up timing chips
at Registration. If you do not desire an official time, you do
not need to wear a chip.
100 Yard and 200 Yard Kids Caniac Dash
$10 (includes shirt) - no late fee
In order to guarantee your correct shirt size, you must
register before September 1. For those registering
beginning September 1, we will have shirts available at
the race, but cannot guarantee your correct size.
www.riversideprint.com
For more information contact
Butch Robertson, Race Director
[email protected]
ncraces.com • friesensphysiofitness.com