feelings wheel - Gold Coast Centre Against Sexual Violence

overw
helm
ed
vul
bewi
ner
ldere
a
b le
de
d
pr
es
se
trap
d
ped
ho
pe
les
s
numb
scared
peaceful
d
te
p
e
acc
o od
t
s
r
e
und
warm
quiet
darin
ima
loved
ure
c
e
s
open
relaxed
safe
ghtfu
l
thou
us
cre
ativ
e
se
ns
uo
us
d
cte
stimulating
ali
ve
g
gin
ativ
e
c
sti
pro
te
cold
d
rte
an
kfu
l
curio
i
tim
th
cted
e
n
n
disco
playful
ful
ng
ea
th
w
ir i
a
p
des
tired
op
w
or
h
ted
a
i
il
um
ed
m
a
a sh
ss
e
l
h
rt
wo
bored
n
wheel
y
-h
ht
lig
hi
le
ap
in g
r
r tu
pr
ou
pr
ec
ia
te
d
ued
l
a
v
er
w
po
joy
fu l
pt
y
el
s ad
d
ssful
e
c
c
su
gry
em
l
r fu
ee
ch
ful
pe
ho
confident
etic
g
r
e
n
e
ted
c
e
p
res
ive
s
on
p
res
paralysed
ess
helpl
confused
in
an
devastated
discerning
nu
lo
calm
bitter
rt
s
shocked
oned
d
n
a
ab
ho
st
fru
ile
str
ate
d
irrit
ate
d
betra
yed
te
a
u
q
a de
l
ste
d
furiou
l
hu
disg
u
insi
nt
a
c
fi
gni
res
en
tfu
iti
ca
ul
tef
ha
cr
feelings
Source: Treating Survivors of Childhood Abuse: Psychotherapy for the Interrupted Life (2006) by Marylene Cloitre, Lisa R. Cohen, and Karestan C. Koenen.
Gold Coast Centre Against Sexual Violence Tel: 5591 1164 www.stopsexualviolence.com