THE GRAVITY SYSTEM™.
RESIST, YOU KNOW YOU WANT TO.
Group Strength, Pilates, Personal Training
and Post-Rehab. Four times the
challenge – four times the results.
GRAVITY™. Feel the effect
Choices of Gravity Group,
Gravity Personal Training, and/
or Gravity Pilates
Gravity Group classes are 30 minutes
sessions, that deliver high-intensity
sequences targeting specific muscle groups
( biceps/triceps; back/chest; buns/legs;
shoulders/abs).
Gravity Personal Training: Have one of
our certified fitness specialist design a safe,
effective, and comprehensive workout based
on your health history and goals. You may
chose between private, semi-private and
small group.
Gravity Pilates: Presents the traditional
reformer repertoire with enhanced, pilates
evolved exercises unique to the GTS. These
sequences challenge core dynamic by
adding greater resistance through the pulley
system to achieve flexibility and control.
We inspire healthier lives.
www.columbiaathletic.com
Sign up and experience the
Gravity System™ today.
What is Gravity?
The GTS machines feature a rolling glide
board that fully supports the spine, a dynamic
unilateral-bilateral pulley system that
encourages movement in all three planes, full
joint range of motion and resistance from 5
to 59% body weight. With the GTS system
resistance remains constant through the
full range of motion. With eight calibrated
resistance levels, make it easy for club
members to find a workout suitable to their
fitness level.
Why Gravity different from machines?
Each exercise on GTS offers both stretch
and flexion in combination to create a
comprehensive effect for defining and
strengthening in a short time span. With
the GTS you have one versatile piece of
equipment that engages all five components
of exercise: body composition, muscular
endurance, cardio endurance, muscular
strength and flexibility all in one workout.
Cost
Gravity Group classes: $15 + per class.
There is a 48-hr cancellation policy for all gravity group classes.
Gravity Personal Training and Gravity Pilates:
Hour rates
Private Hour session.................$75 per session
8 (1-hour) sesssons..................$560
16 (1-hour) sesssons...............$1,088
24 (1-hour) sesssons...............$1,560
Half-hour rates
Private Half-Hour session....$52 per session
8 (half-hour) sesssons............$400
16 (half-hour) sesssons.........$768
24 (half-hour) sesssons.........$1,080
Partner rates
Partner (2 people).......................$50 each
3 person..............................................$40 each
4 person..............................................$35 each
Prices subject to Washington State sales tax.
Contact Brandi Ohlsen at [email protected] and/or 425-821-0882
to schedule your appointment today.