Volume 26 Number 5 April 2010 Multitudinous Voices Inside Modernist Marble: Stop Funding Cuts to Community Colleges Multitudinous voices echo off the marble walls. Throngs of bodies congest the hallways. Elevators arrive sluggishly, hesitant to tote yet more people up several floors of this imposing late modern structure. The atmosphere is hectic, until you finally sign in at each office at your appointed time, sit for a spell, and are invited in to speak with your elected representative. Everyone who has attended Higher Ed Lobby Day in Albany’s Legislative Office Building (LOB) is familiar with how the formality of the building offers a striking contrast to the harried pace of the people inside. But this year, a different tone pervaded Nelson D. Rockefeller’s controversial contribution to the capital’s skyline. Each year, a group of FA officers and members make the annual pilgrimage to the marbled hallways of the LOB to meet with, speak with, and educate our state legislators about the need to support SUNY community colleges, and Suffolk in particular. This year’s group included Ellen Schuler Mauk (President), Kevin Peterman (Executive Vice President), Joyce Gabriele (Treasurer), Kevin McCoy (Library - Ammerman), Tim McHeffey (Business - Eastern), and Theresa Morales (Counseling - Grant). photo by Kevin Peterman by Cynthia Eaton Assemblyman Robert K. Sweeney (left) meets with Tim McHeffey and Joyce Gabriele. “I have done lobby visits to Albany for over 15 years… and this is by far the toughest year yet,” shared Kevin McCoy. “I have never seen the legislators so discouraged.” Discouraged. An a propos term for how both the legislators and the many educators in their offices were feeling this year. During the NYSUT introduction to Lobby Day, NYSUT President Dick Iannuzzi cautioned members about the cool reception they’d likely receive to the idea that these cuts can be eliminated, much less restored. “You will go in,” Iannuzzi warned, “and you will hear, ‘I 1 Stop Cuts to Community 4 Need Major Surgery: Now What? Colleges: Higher Ed Lobbying 5 New Member Profiles 2 Leaders & Activists: Kinney 8 Know Your Contract: 3 FYI and Other News of Note Coordinators understand, but there’s nothing we can do.’” Iannuzzi was right. Among responses from legislators were the following comments: “We all will have to look at our budgets and trim fat.” “You can no longer count on the same levels of public funding.” “People don’t have a right to higher education. If they can’t afford it, they will have to just go into the workforce.” continued on page 7 9 Keeping the Elderly Healthy, Safe, and Wise 11 FA Membership: Priceless 11 Health Ins. Contact Info Profiles of FA Leaders and Activists by Cynthia Eaton Featuring Martha Kinney Assistant Professor of History (Grant) New Member Program Mentor Martha: My father, who served in the Air Force once asked me, “Why didn’t you choose the Air Force instead?” I told him because in the Army you learn not just to manage but to lead. The Air Force is a more technical service, while an Army officer, regardless of specialty, is required to lead troops in the field, set up defensive perimeters, counsel soldiers about personal issues, etc. So in the Army you need to engender loyalty and be an effective leader rather than just making sure your subordinates are doing a good job. When I was just 21 years old, I was an officer and was assigned to support an exercise in the desert outside Cairo with twelve soldiers, who were all sergeants and all older than me. I was in charge, and that was absolutely intense. It was a scary time because I didn’t have any peers there, I had this unit that integrated two groups of personnel (one from my post and one from Fort Bragg), and I had little to no leadership experience at the time. Cynthia Eaton .............. Co-Editor Joyce Gabriele ............. Co-Editor Kevin Peterman .... Photographer photo by Kevin Peterman 1. Cynthia : In 2008, you were published in Inside Higher Ed about what the Army taught you about teaching. What were your main points there? I learned a lot from that and my other 2. Cynthia : You served active duty in the Army from 1984 to 1988. Given experiences in the military. As I said your experience, what advice would in that article, the military taught you give to any young woman who’s me a great deal about how to teach. considering going into the military? For example, to be a better teacher, you need to make your expectations Martha: My number one point of clear, which the Army does very well. advice would be “don’t make excuses So I can’t just say “you have a paper based on your gender.” Honestly, due in four weeks,” I have to explain despite what people might suspect, what I mean by “a paper”—what are I’ve found a lack of discrimination the necessary components. As much against women in the military. I’ve as instructors can quantify that, faced more gender discrimination all the better because our students in civilian jobs. There are strict are unsure of their capabilities and regulations in the military and of our academic expectations. The supervisors know that, so while an more precisely we can articulate that, individual might have their personal the better chance students have in opinions, they know that they have meeting our expectations. to treat women the same as men. Another thing I learned from the military is to break down ideas and 3. Cynthia : As a child, what did you want to be when you grew up? assignments into their component parts so students can build Martha: As a child, I wasn’t sure what incrementally. This helps students I wanted to do. My father was an Air to better understand and helps us to Force chaplain, so we moved every better identify where they’re off the three years, and I was always curious mark, what did they do well, what did they do poorly, etc., so we can give more direct feedback to students. continued on page 6 page 2 FYI: Highlights from the Executive Council and other news of note • Save the Date for Annual New Member End-of-Year Social on May 1: This year’s new member get together—to which all EC reps, officers, mentors, and mentees will be invited—will be held at Painters Restaurant on May 7 at 3:30 p.m. • Save the Date for Faculty Workshop on May 26: The last of the new faculty workshops will be held on May 26, at 9:00 a.m., on the Ammerman Campus. This workshop is on “Teaching Styles and Learning Styles: Brain Theory and Cognition.” • Help Us Improve FA Website: Let us know what you think of the FA web site by completing a short online survey at: http://www.surveymonkey.com/s/fascc. • FA and Benefit Fund Offices Closed: These offices will be closed on March 31, April 1, April 2 during spring break. • Estee Lauder Warehouse Tickets: The FA has Estee Lauder Warehouse passes for Saturday, April 17 and April 24, 8 am to 3:30 pm. Call Anita at 451.4151 for details. • Upcoming Elections: Elections Committee Chair Marie Hanna reminds the membership that elections are being held for the following Executive Council seats according to the rules in Section VII.B. of the FA Election Procedures, which reads in part that “The EC rep in each constituency shall be designated the elections chairperson of that constituency, and shall conduct elections, unless he/she is running for office, in which case an acting elections chairperson shall be designated.” EC reps whose term expires are in parenthesis. The following timetable will govern the election for reps from the Ammerman, Eastern, and Grant campuses: • May 10, 2010 • May 13, 2010 Close of Voting Certification of Election at EC Meeting Full-time Representatives • Eastern Campus (1 rep) Counseling, Science, Math & Business (Louise Johnston) • Grant Campus (2 reps) Liberal Arts, Counseling, Library (Gayle Sheridan) Natural & Health Sciences, Math & PE ( John Burgess) • Ammerman Campus (6 reps) Biology & Physical Sciences (Darryl Butkos) Counseling (Karen Pepe) Engineering, Comp. Sci., Ind. Tech (Bob Sardegna) English (Adam Penna) Library/Central (Steve Clark) Comm/Lang/Reading/Philosophy/Theater/TV,Radio,Film (vacant) In the case of at-large college-wide, constituent-based PA representatives as well as the adjunct representatives, the FA Elections Committee will conduct the elections. College-wide Constituent-based Representatives (1 rep) • Professional Assistant - Technical Areas/Instructional Centers (Steve Ortiz-Rios) Adjunct Representatives (10 reps) • • • • • • Bio/Chem/Earth Sci/Fire Sci/Hortic/Physics/Auto Tech/Eng. & Tech (Doug Cody) Econ/Hist/Pol Sci/Criminal Justice/Psych/Counseling/Student Activities (Frank DiGregorio) English/Lib/Speech/Theatre/Broadcasting/Communication (Darren Johnson) Foreign Language/ESL/Sign Lang/Music/Visual Arts/Philosophy (Pauline Pharr) and (vacant, 1 year term) Math (Russell David) Nurs./Hlth Careers/Nutrition/Chemical Dependency/Early Childhood/Phys Ed/COL (Carol Powers) and (vacant, 1 year term) • PA/Specialists At-large (Maureen Sandford) • Retiree/Guild (Charlie Grippi) page 3 So You Need Major Surgery: Now What? by Dave Bergen (College Associate Dean for Educational Resources, Guild Member) Many individuals suffer from painful lower spinal disc degeneration, compromising their ability to lead a normal life. The level of pain in my back got to the point where action was needed. In November 2008 two prominent independent neurosurgeons, one from Long Island and one from Connecticut, both determined that fusion and artificial disc replacement were required. As the surgery and procedure requires preauthorization, the surgeon completed the necessary paperwork and submitted it to Empire Blue Cross/Blue Shield. My fun began when Empire rejected this procedure as “experimental” and “not proven.” An interesting side note was when my surgeon stated that Empire covers this procedure in Connecticut, but not in New York. So while it is “experimental” and “not proven” in New York, just a swim across the Sound and the procedure is accepted. Empire stated that it was their medical opinion that I should have fusion at two levels and rejected the artificial disc replacement. Since the Empire process allows one the opportunity to appeal their decision, I submitted a comprehensive written appeal citing articles and studies in medical journals discussing the success of this procedure supported by greater medical studies over a six year period. I also submitted copies of MRI reports, CAT scan reports, the operative report for the discography, and the opinions of the two independent surgeons. Empire’s process stated that a panel would review the appeal. When I was informed that my appeal was denied, Empire offered the opportunity for a second internal appeal. I contacted them asking if I could obtain the rationale provided by the panel for the denial so that I might be able to address their rationale in my second appeal. Empire stated that they could not provide me with that information, only their conclusion that it was indeed “experimental” and “not proven.” I then submitted my second appeal which I was told would be reviewed by a contracted physician. I was informed that my second appeal was denied. When I asked for the name of the physician and contact information so that I could discuss the decision with her or him, they provided me with the name but no contact information. I checked Empire’s website directory of physicians and could not find the doctor listed in their directory. Lucky for me and all FA and Guild members, there was one last opportunity to appeal this decision to the EMHP Labor/ Management Committee, which has representatives from all ten county unions, including the FA and the Guild. I contacted both Ellen Schuler Mauk and Tom Breeden who explained the process to me and provided me with the name of a very helpful and patient contact page 4 person with EMHP. I followed the EMHP appeal procedure and—great news!—my appeal was approved. My research indicated that a surgeon at Yale University was one of the best in the country with this procedure and that he and Yale University Medical Center are “in network” with Empire. So that’s where I decided to have my approved procedure take place. (Note: Be sure that you understand what “in network” or “out of network” means when you are making decisions regarding medical care.) A new chapter of fun now started with the preauthorization of the surgical procedure. Empire threw up every roadblock in the world, resulting in weeks of work on the part of both myself and the EMHP representative. After weeks of phone calls, emails, and letters getting me nowhere, I again contacted Tom Breeden for assistance. With his help the preauthorization was approved and surgery was scheduled, almost one year to the day after the surgeon had originally applied to Empire for preauthorization. After the surgery, the Explanation of Benefits, or EOBs, started to arrive in my mail (EOBs are not bills but they let you know of the charges applied to your procedures and how much is covered and how much you have to pay). Much to my surprise, given that my procedure had been approved, Empire denied several of them, resulting in EOBs indicating my responsibility was over $48,000! Desperate, I called Empire again and was initially informed me that I would have to go through their appeal process regarding these bills. Feeling like my head was going to explode, I convinced the customer service representative into checking my file. After being on hold for about five minutes, she acknowledged what was in my file and approved payment of the bills. continued on page 8 taught writing as a doctoral fellow. Before starting that coursework, she adjuncted here and also taught classes at St. John’s in global literature, Romanticism, and by Dan Linker American transcendentalism. This spring, Hannah accepted her position with us and has quickly immersed herself in the department and her classes. As a former Suffolk student, she has a unique perspective on our students, and in her writing courses she often works with various types of multi-genre texts, engendering active and enthusiastic participation by her students. Complementing her engaged and active approach to teaching is her very peaceful manner and, judging by the responses of her students, the approach is highly effective. Hannah Mangione English Ammerman Although this native Long Islander has traveled expansively, the firmness of As the semester shifts into high gear Long Island has drawn her circle just, and and the typical craziness hits, there is a made her end where she began. Welcome clear spot of tranquility at the Ammerman to the college, Hannah. Campus. As I sat down to talk with Hannah Mangione, instructor of English, the chaos of my desk and schedule was immediately erased by her confident and peaceful demeanor, a characteristic she brings with her into the classroom. Hailing originally from Long Island, Hannah has certainly taken an interesting route to come back. This path includes upstate New York, Connecticut, Pennsylvania, Massachusetts, as well as France and England. Throughout those travels, she was at one point a student at Suffolk and finally settled back here when she was accepted and graduated from St. Peter McKenna John’s with an MA in English and a focus English Grant on early American literature. After a year off from class work, she returned to her If you are trying to find ways to alma mater and as of last fall is ABD. motivate students to become engaged Her studies focus on teaching pedagogy and even impassioned about learning and composition, and her dissertation and especially literature, send them over concentrates on multiple genre texts and to Peter McKenna, instructor of English language, a hybrid of creative writing and at Grant. From the moment I spoke with critical, largely psychoanalytic, theory. him, his passion for the subject and for Hannah is certainly not new to the teaching was reflected in everything he classroom. She explained that as an said, and I simply sat back and witnessed undergrad she worked as an English tutor, the obvious intelligence and enthusiasm was later a graduate assistant, and then he brings to the classroom. photo by Daniel Linker Meet Our New FA Members! photo by Victoria Sinacori ● ● page 5 Peter grew up here on Long Island, and first attended Fairfield as a business major, but it was not meant to be. He then transferred to Nassau Community College, which had a real grounding effect on him, preparing him not only for the rest of his education but also for his position with us. Following Nassau, he went to SUNY Albany, from which he graduated with a BA in English and a minor in philosophy, and then an MA. He focused on various approaches to texts, for instance, bringing subjects such as art analysis and psychoanalytics into his study of literature. In fact, while sitting in his office, my eyes were immediately drawn to a very colorful piece hanging on his wall. He explained that it was an artistic rendering of Fahrenheit 451 that a student had made for him. After receiving his degree, Peter knew teaching was his destination but was not yet sure of the particular direction, so in 2007 he graduated from C.W. Post with certification to teach grades 7-12. However, in fall 2007, he began adjuncting here and has been working full time since last fall. In the classroom, he encourages students to find their own voice, not just in writing but also in thinking. Even getting students to articulate clearly, or at least entertain the idea of, what they actually want out of life is one method he uses to begin that exploration. Pedagogically, he finds it productive to work with multiple texts, perhaps a short story followed by an expository piece by the same author on the philosophy of writing. Peter enjoys teaching classes such as The Short Story but also has found success with developmental students, where his energy would obviously be very beneficial. Music is also an important aspect of Peter’s life; he has made a study of examining song lyrics. Also, nature, literature about nature, as well as technology and the philosophical and moral questions involving developing technology are subjects in which he is very interested. I’m sure this interest will find fulfillment as he begins his career with us. Leaders & Activists Profile: Martha Kinney continued from page 2 about the different cultures around me. I went to Converse, a liberal arts college in South Carolina, and double majored in religion and politics. I had an ROTC scholarship and went into the Army after I graduated. I had once contemplated being an attorney or journalist, but since I really respected what my professors had done for me, I wanted to be a college professor. I chose to major in history in graduate school because it was more marketable than political philosophy. 4. Cynthia : You’ve been at Suffolk for five years. What did you do before coming into your current position? Martha: I was an adjunct at a California community college and the interim director of their Honors program and I sold on eBay for about four years. I was one of first thousand sellers on eBay back in 1996 [laughs]. I did that and was teaching history for a few years while working on my comprehensive doctoral exams. 5. Cynthia : Speaking of careers, if you could be or do anything else, what would you choose? Martha: A blacksmith [laughs]! In ninth grade, in junior high in Cheyenne, Wyoming, I was the only female to take shop. I just assumed that’s what all students would do but I was the only female to take shop in 1978—and probably for the previous five or six years! Two months of that class was blacksmithing, and I absolutely loved it. I think there’s a connection because we historians, like blacksmiths, tend to create out of raw materials and we tend to be a little anachronistic. Every time I go to a Renaissance or craft fair, I’m always fascinated by the blacksmith. 6. Cynthia : What one word would you use to describe yourself ? What one word would your friends use to describe you? do [laughs]. I should clarify, though, that I honestly like responding to students’ work—just not assessing it, giving it a score. Martha: About myself, I would say 8. Cynthia : What does it mean to you to be a faculty mentor for the FA? focused. I almost always have a goal in mind. I’m very conscience of time Martha: What I like most is that and time management, and I like to you get to know someone from know what comes next. outside of your own department; it’s a way of building relationships My friends would say both responsible outside of your own discipline. You and responsive. I like to know that I get to know their life story, which meet my obligations whether they is very rewarding. I see my role as a are personal or professional. I also resource person, someone to whom would say curious and constantly an incoming faculty member could questioning: what am I doing? what say, “I have a question about x…” and is the right thing to do? are there I can point them to the appropriate other things to consider? is there a source of information, whether that’s better way to do this? their chair, payroll, or anywhere else. 7. Cynthia : Be honest: What do you It’s sort of being like a traffic director like most about your job? What do for their questions. you like least about it? But I also can be a friendly ear Martha: There’s a lot I like about my outside of their department, so I’m job at Suffolk. I can’t think of a better outside of their “political” realm. place to work. Having interviewed at It’s a confidential relationship. community colleges across the nation, They might have rudimentary-level SCCC is really outstanding. But questions so they feel embarrassed what I like best is to watch students to ask someone in their department. progress over the course of the I can be there to listen and help in a semester, to see if I can raise their level fully nonjudgmental way. and my own level of performance. It’s very gratifying. History is a required 9. Cynthia : Name one thing you’ve learned as a faculty mentor that you subject and often not well taught in wouldn’t have learned otherwise. high school, so if I can connect with even about one-third of the students Martha: The biggest thing is getting I’m really happy. to know people that I wouldn’t have otherwise had the opportunity to get What I like least is grading. It’s to know. While I know people in my difficult at times to assess a letter or department well, I don’t have a clue numeric grade to a piece of work as to who my other faculty colleagues when I know how much effort has are. So being an FA mentor is a really gone into it because the grade has to nice way to get to know people I reflect the quality of the final product never would have met otherwise— rather than the effort that went into it’s a nice way to build our campus it. I think I may give myself more community. anxiety about that than some students page 6 Stop Funding Cuts to Community Colleges: Higher Ed Lobby Day continued from page 1 They need to hear how funding cuts have forced some institutions to turn students away, cut course offerings, increase class sizes, or decrease student services, despite burgeoning enrollment. They need to hear that community college students tend to be older and work longer hours at their jobs than at four-year schools, that many need remedial classes, and that many won’t be able to attend at all as their tuition continues to rise due to continually decreasing state funding. The FA made its voice loud and clear: Community colleges can’t do more with less. Community colleges need enough to do more—not more than enough. …in the coming years, jobs requiring We need enough to achieve President at least an associate’s degree are Obama’s vision: to educate, to retrain, to projected to grow twice as fast as rebuild our local economies. Our FA team also went armed with jobs requiring no college experience. We will not fill those jobs—or keep data and statistics. those jobs on our shores—without graduating more students, including • In fall 2009, statewide community college enrollment grew by 10%— millions more students from but community colleges received a community colleges. mid-year cut of $130 per full-time equivalent (FTE) student. With our president reiterating his goal of having the highest percentage of college • In spring 2010, community college enrollment is up again between graduates in the world by 2020, New York 7% and 10%—but the governor is State cannot afford to continue to cut its proposing another cut of $285 per support to our community colleges. FTE. The legislators need to hear that enrollment at community colleges has • This combined cut of $415 per FTE would bring the state’s per-student been increasing for more than a decade. expenditure down to $2,260, the lowest it has been in a decade and a 15.5% reduction below the 2009-2010 level of state support of $2,675 per student enacted in spring 2009. What do these numbers mean for Suffolk? First, let’s keep in mind that Suffolk’s enrollment has Assemblyman Philip Boyle (right) speaks with the FA representatives increased significantly: Ellen Schuler Mauk, Teri Morales, Joyce Gabriele, and Kevin McCoy. photo by Kevin Peterman But the FA team representing Suffolk Community College was determined to be encouraging; they urged legislators to reject the governor’s proposed additional cuts to SUNY community colleges that would bring state support for our students to the lowest level it has been in a decade. To do so, the FA team went armed with a message: “ENOUGH, already!” Last September, at Hudson Valley Community College outside Albany, President Barack Obama pointed to the importance of supporting community colleges: page 7 10% in fall 2009 and 7% in spring 2010, bringing our enrollment to an all-time high of over 23,000 students. The mid-year cuts of $130 per FTE have already cost Suffolk $2 million this semester. The proposed additional cut of $285 per FTE for 2010-2011 would mean an additional $5.2 million loss for Suffolk! In the face of such a daunting economic situation, it might seem impossible to successfully encourage legislators to do the right thing. But Tim McHeffey, a first-time participant in Higher Ed Lobby Day, was not discouraged: Having never lobbied officially for anything, I was uncertain about the process, but the FA officers prepared us well, explaining the minute details of the issues and the individuals involved and encouraging us to get as into it as much as our comfort levels allowed. We came away feeling like we’d made some impact; no small task in the unprecedented state we’re presently experiencing, financially and politically. I encourage my union brothers and sisters to engage. Say “yes!” when asked to get involved. Teri Morales, also a first-time attendee, learned a lot about what legislators are doing and thinking about higher ed as well as our budget. “It’s so important to be in touch with our legislators. There are no small issues shaping our communities.” Having spent a long day in the marbled, modernist LOB, Kevin McCoy agreed. “The only way we can ensure continued state support is to put pressure on the legislators.” He continued, “Write a letter, send an automated fax from NYSUT, email, call, or even make an appointment to visit our legislators. What we do is vitally important to our students individually and to the county as a whole. They need to hear our stories.” Know Your Contract: Roles and Responsibilities of Coordinators Among the various positions represented by the Faculty Association— full-time classroom faculty, librarians, counselors, coordinators, specialists, professional assistants—coordinators have a particular set of duties and responsibilities that are, at times, misunderstood. Below is a clarification of coordinators’ roles based on recent job descriptions, actual areas of responsibility, and the contract. A coordinator… • Coordinates operations the day-to-day • Oversees the daily operation, including work assignments of all employees: full-and part-time professional assistants (PAs) and specialists as well as college aides and student aides; assigning duties as needed assigns and oversees • May be consulted by the area administrator regarding performance issues but is not responsible for writing or submitting PA and specialist evaluations • Cannot discipline other faculty members whose duties he or she assigns and oversees • Is responsible for the attendance and performance of the areas he or she coordinates; if there are attendance and/or performance issues in the area, the coordinator’s responsibility is to report those issues to the area administrators to address. Major Surgery continued from page 4 • In consultation with the area While I am sure that my saga is far administrator, determines/ coordinates all daily duties and from over, there are some lessons learned short- and long-term projects for that I would offer as advice for any FA or the area and assigns such duties Guild member. to the PAs and specialists of the 1. Keep records of everything. All area, along with timeframes for completion in order to meet doctor reports, emails, phone the goals of the department; calls, and letters and make sure the coordinator may delegate you have the name of the person responsibility to PAs or specialists with whom you speak when you for tasks and projects when call Empire BCBS. appropriate 2. Don’t let the Empire process wear you down. Provide them • Works closely with the area with information they ask for. administrator Whatever you might think of Empire, do not take it out on the • Serves as liaison between the person on the phone. I always area, campus, and/or college-wide stated to the person with whom office I was speaking that this is not personal. I understand that they • Is not an administrator are only doing their job and I • Does not evaluate other faculty appreciate their understanding members whose duties he or she of my frustration. Treating them page 8 with respect and kindness no matter what they had to say to me really helped me out in the end. 3. Seek out the support, assistance and advice of your union leadership. In my case, I know that if it was not for Tom and Ellen, the approval for my procedure would never have happened and I may not have had it performed if I knew I had to assume the full cost of the procedure. 4. Be ready to do a lot of work. The health care system has changed from one where people would assist you with different processes to one where you need to get things done on your own. You need to be your own advocate. You need to be willing to do the medical research to support your case and to have conversations of a medical nature related to your condition. You will need to educate yourself so that you can educate others on your condition and treatment plans. 5. You will also need the assistance of your physician to file the paperwork and medical rationale required to explain the medical necessity of the procedure. 6. Finally, be patient. I was lucky where an extra few months fighting the battles was allowable from a medical perspective. The Empire preauthorization and appeal process took almost a full year for my procedure. As I write this, I find myself in another battle with Empire. The problem this time? I live on the East End and my doctor only has privileges in one of the East End hospitals, and the East End hospitals are currently in a contract dispute with Empire BCBS. Let the fun begin. Community Outreach Panel Discussion: Keeping Our Elderly Loved Ones Healthy, Safe, and Wise photo by Kevin Peterman by Cynthia Eaton Quick quiz: Are these assertions true or false? 1. “It’s better for seniors to walk on the beach because it’s easier on their joints. Also, seniors should never lift weights; it’s too easy for them to get injured.” 2. “Modifying the homes of our elderly loved ones would be great, but it’s just too expensive to remodel. There’s nothing we can do!” 3. “My elderly parents keep repeating themselves endlessly. It’s so annoying! It’s best just to ignore them; you don’t want to encourage such bad behavior.” The answers: false, false, and false. These and other myths about supporting our elderly loved ones were handily dismissed during an excellent presentation on Thursday, March 11, as part of the Community Outreach program’s new focus on caring for the elderly. Professors from each of our three campuses shared their expertise to help participants better understand ways we can help improve our loved ones’ quality of life. The evening began with associate professor of physical education Al Heraghty, who advised the audience about the benefits of exercise for seniors. “Regular exercise,” he began, “is much more important for your health than strenuous exercise. In fact, exercise that is sudden and unaccustomed or too strenuous can strain weak muscles and joints and cause problems.” It is better to select activities that the elderly can do every day, wherever they happen to be. Heraghty focused on the three best options for seniors: walking, swimming, and weight lifting. “Probably the easiest and most convenient form of exercise for most older people is walking,” he noted. Heraghty advocates that seniors start by walking at least a mile a day and gradually increase to whatever is comfortable and manageable. He taught audience members proper Dan Linker, Community Outreach co-chair (left) speaks with presenters Al Heraghty, Emilie Kutash, and Natalie Niemann. techniques for walking: and improve their overall well being. Swimming is easier on the body because it allows the elderly to move their bodies without bearing their weight. Weight lifting was the third option reviewed. Heraghty shared that the American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit. He cited a study in which nursing home residents aged 87 to 96 improved their muscle strength by almost 180% after just eight weeks of weightlifting. Heraghty then emphasized the need for great caution when getting started. “Always check with your doctor before starting a new exercise program,” he said. Choose an appropriate setting for a senior, whether a gym, a college class such as those offered at Suffolk, or working out at home using inexpensive barbells. Finally, “While walking is an excellent choice Heraghty concluded, “For seniors, like for the elderly,” Heraghty cautioned, for everyone else, it is far better to walk to “any high impact exercise can have a the end of the street and back every day detrimental impact on the bones, joints than to get no exercise at all.” Natalie Niemann, R.A., assistant and muscles of people over fifty who have not maintained a regular exercise professor of engineering, has a special regimen.” For many, then, swimming is the ideal way for seniors to get in shape continued on page 10 • Hold yourself straight, head up, and stomach flat. Point toes straight ahead, move forward from the ball of your foot and land on your heel. Step at a steady pace and swing your arms. • You don’t need expensive shoes for walking, but wear strong, well-fitting shoes with good arch supports made of material that allows your feet to breathe, such as leather or nylon. Always wear socks. • Don’t continue walking if you feel breathless, dizzy, sweaty, or nauseous, or feel pain or discomfort in your chest, arms, neck, jaw, or legs. • While it is safer to walk with others for health and security reasons, if you walk by yourself, remember: always walk in a well-lit area, walk on paved surfaces, and consider joining a mall walking program. page 9 Community Outreach continued from page 9 interest in universal design. Niemann began by acknowledging that a majority of universal design recommendations are focused on wheelchair accessibility, but they can also be applied universally. “Extensive remodeling of a dwelling can be costly,” she said, “but a few simple steps and modifications can economically enhance a home.” Niemann offered numerous tips for how to make improvements to the home to help the elderly enjoy a safer and more accommodating environment. Among her tips were the following: • Install gentle grade ramps at entrances. Niemann advocated use of galvanized steel ramps to create an access point for scooters, wheelchairs, or anyone who has a difficult time going up and down stairs. • Install handrails 36” from the floor, especially in high-use areas and long hallways, and grab bars in the tub or shower. This can encourage exercise for the elderly who are capable of walking rather than let them overrely on their wheelchairs. • Because seniors are more prone to slips and falls, remove loose rugs and carpets and install non-slip flooring in the bath. A hand held shower head and a seat placed in the tub or shower can prove helpful. A chair lift installed on stairs helps avoid broken bones or other serious injuries. • For wheelchairs, furniture should be spaced so there is a 32” path between items as well as a 5’ turning radius. Tables, desks, and kitchen and bathroom sinks should be raised above knee level (or install pedestal or wall mounted sinks). Replace narrow doors with pocket doors. • Because seniors may suffer arthritis or other loss of motor control, replace round door knobs and faucet handles with those of the lever style. It may help to replace all cabinet and drawer handles with U-shape pulls. • Make things more accessbile to limit unnecessary bending and straining. The microwave should be placed on a countertop within reach. A side-byside refrigerator affords easier access. Replacing deep sinks with a 6 ½” deep sink limits reaching, bending, and lifting. Install roll out shelves or lazy susans on lower-level cabinets and in the pantry. Finally, Niemann encouraged use of the LifeAlert system. If an elderly loved one lives alone, or if both husband and wife have physical or cognitive disabilities, the LifeAlert system could literally save their lives. Adjunt professor Emilie Kutash, who teaches philosophy, is retired from a career as a psychologist specializing in work with patients in hospitals and nursing homes. Her presentation focused on the mental well being of older adults. Kutash began her presentation by noting the importance of dispelling myths and assumptions about aging and cognitive decline. “I really don’t like to use the terms ‘aging’ and ‘elderly,’” she asserted. “We cannot assume that just because someone is older, then he or she must necessarily be losing their cognitive abilities.” Because of this, she said, “When referring to those experiencing cognitive decline, I prefer to say ‘geriatric patients’ rather than ‘the elderly.’” From her years of experience and research , Kutash believes that what seems like Alzheimers or dementia may be a kind of temporary, reversible cognitive decline. For example, Kutash found in her practice that apparent cognitive decline was many times due to polypharmacy. Too often, doctors prescribe drugs without an awareness of the patients’ other prescriptions because the patient lives in different states throughout the year, the patient’s self-reporting isn’t accurate, or the patient goes to different pharmacies so pharmacists don’t have access to the patient’s complete records. page 10 The primary focus of Kutash’s presentation was pseudodementia, a condition resembling dementia but usually due to a depressive disorder rather than brain dysfunction. The combination of depression with various losses—loved ones, physical abilities, environmental variety, etc.—can result in behaviors that mimic, but are not, dementia. Some of the behaviors that geriatric patients exhibit, then, such as being selfish, manipulative, demanding, obsessive, or perseverating (repeating something unnecessarily or insistently), are more about reaction to powerlessness than cognitive decline. “The good news,” assured Kutash, “is that patients can take tests to determine if they have real dementia. One test Kutash used in her research asked patients to tell stories about what’s happening in a picture from the perspective of various individuals depicted. If the patient could only tell stories from the perspective of one character, Kutash knew they had regressed. But after therapy, many patients were able to decenter their perspective and tell stories from others’ perspectives. What does all this mean? Kutash advised giving genuine attention to older individual’s complaints, increasing their social interaction and communication, and encouraging their loved ones to continue exercising their mental facility: do crosswords, learn a language, and participate in other brain exercises. People over age 65 can take classes for free at Suffolk if open seats remain in a class after all tuition-paying students are enrolled. Citing studies at the Mayo Clinic and elsewhere, and explicitly echoing Professor Heraghty’s presentation, Kutash also said that engaging in mild aerobic exercise has also been proven to reverse moderate cognitive decline. “Absent the disease process,” she concluded, “everyone should be able to retain their cognitive abilities well into old age.” Helping our loved ones to do so will go far in dispelling many myths about the elderly. Health Benefits Contact Information Suffolk County Employee Medical Health Plan (EMHP) hospital, major medical, prescription drug, and • website • eligibility, dependent coverage, and enrollment mental health/substance abuse via 3rd party providers below emhp.org 631.853.4866 • network providers direct point of service (POS) • out-of-state network providers • customer service/local network providers • 24-hour nurse coverage • laboratory services • quest diagnostics customer service empireblue.com 800.939.7515 800.810.BLUE 877.Talk2RN questdiagnostics.com 866.865.2805 Empire Blue Cross Blue Shield (3rd Party Provider) doctors, hospital, and laboratory coverage Express Scripts (3rd Party Provider) prescription drug coverage • website • prescription waiver applications Value Options (3rd Party Provider) mental health coverage • mental health coverage • mental health and substance abuse providers expressscripts.com 800.467.2006 866.909.6472 valueoptions.com/referralconnect page 11 Faculty Association Suffolk Community College Southampton 224J, 533 College Road PRESRT STD U.S. POSTAGE PAID CENTEREACH, NY PERMIT NO. 52 Selden, New York 11784-2899 (631) 451-4151 Faculty Association 2009-2010 Executive Council Officers Ellen Schuler Mauk.................................................................President Kevin Peterman.............................................Executive Vice President Marie Hanna............................................................................Secretary Joyce Gabriele........................................................................Treasurer Sean Tvelia.................................................................Grievance Officer Cynthia Eaton.........................................................Adjunct Coordinator EC Reps: Adjuncts Doug Cody........................BIO,CHE,ESS,FPT,PHY,AUT,ELT,ENS,TEL Joseph Rastello....................CST,ACC,BNK,BUS,LAW,MKT,BUS,OFT William Schaefer.................ECO,HIS,POL,POA,Counseling, Stud. Act. Frank DiGregorio................ECO,HIS,POL,POA,Counseling, Stud. Act. Christine Hegarty............................................ENG,LIB,COM,THR,RTV Darren Johnson..............................................ENG,LIB,COM,THR,RTV vacant..........................For. Lang.,ESL,RDG,HUM,ASL,MUS,ART,PHL Pauline Pharr...............For. Lang.,ESL,RDG,HUM,ASL,MUS,ART,PHL Russell David.................................................................................Math vacant..................................NUR,HSC,DTE,HIT,CDC,EDU,PED,COL Carol Powers........................NUR,HSC,DTE,HIT,CDC,EDU,PED,COL Barbara Leek.....................................PA/Specialists - Acad. Skills Ctrs. Maureen Sandford..................PA/Spec.-Programmatic, Tech, At-Large MaryAnne Ellinger............................PA/Specialists - Instructional Labs Christopher Gherardi.........................................................Retiree/Guild Charles Grippi...................................................................Retiree/Guild EC Reps: Professional Assistants Kathy Massimo................................................................Programmatic Steve Ortiz-Rios.........................Technical Areas/Instructional Centers Deb Kiesel.................................................................Instructional Labs EC Reps: Ammerman Campus Sara Rafferty.................................................................Music/Visual Arts Lisa Aymong................................Nursing/Health & Human Services/PE Darryl Butkos.................................................Biology/Physical Sciences Jane Marie Wright............................................................................Math vacant....................................Comm./Languages/Reading/Philosophy/ Theater/TV,Radio,Film Steve Clark.......................................................................Library/Central Kevin McNamara.......................................Accounting/Business Admin./ Business Information Systems Adam Penna................................................................................English Denise Haggerty...................................Social Sciences/Criminal Justice Karen Pepe............................................................................Counseling Bob Sardegna.......................................Engineering/Computer Science/ Industrial Technology EC Reps: Eastern Campus Michael Boecherer............................Library/Humanities/Social Science Louise Johnston..........................Counseling/Science/Math & Business EC Reps: Grant Campus John Burgess.................................Natural & Health Sciences/Math/PE Gayle Sheridan.......................................Liberal Arts/Counseling/Library Mohini Ratna..........................................Liberal Arts/Counseling/Library Peter DiGregorio.................................................Business & Technology New York State United Teachers Jonathan Rubin................................NYSUT Labor Relations Specialist
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