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The winner of this challenge will be determined by the person who has the highest percentage of weight loss.
Weigh Ins: January 4, 6, 9, & 10 - 7:45-8:45AM, 9:30-10:30AM, 5-6PM
Weigh Outs: March 9 & 10 - 7:45-8:45AM, 9:30-10:30AM, 5-6PM
This challenge includes ALL land, cycling and aqua classes. Receive 1 ticket for every instructor led class. Receive
3 tickets for attending a BodyPump class. The instructors will give the tickets at the end of the class.
Tracking for pool cardio is based on distance. This challenge does not include any instructor led classes. Log your
distance at the front desk.
Tracking for land cardio is based on minutes. This challenge does not include any instructor led classes.
Men: bench press your body weight (Women: Bench press 1/2 your body weight) for as many repetitions as
possible, without a spotter touching the bar. Whoever improves their repetitions the most at the end of the
challenge wins. Use the same weight throughout the duration of the challenge.
 Bring a guest to join the Y and receive 10 extra tickets
 Buy a Personal Training Package - 1/2 Hour: 5 Tickets, 1 Hour: 10 Tickets
 Buy a BodyPump Pass - 5 Class Pass: 5 Tickets, 10 Class Pass: 10 Tickets
1st Place: 3 Month Membership. 30 Minute Personal Training, 1 Hour Massage & a $25 YMCA Gift Card
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The winner of this challenge will be determined by the person who has the highest percentage of weight loss.
Weigh Ins: January 4, 6, 9, & 10 - 7:45-8:45AM, 9:30-10:30AM, 5-6PM
Weigh Outs: March 9 & 10 - 7:45-8:45AM, 9:30-10:30AM, 5-6PM
This challenge includes ALL land, cycling and aqua classes. Receive 1 ticket for every instructor led class. The
instructors will give the tickets at the end of the class.
Tracking for pool cardio is based on distance. This challenge does not include any instructor led classes. Log your
distance at the front desk.
Tracking for land cardio is based on minutes. This challenge does not include any instructor led classes.
Men: bench press your body weight (Women: Bench press 1/2 your body weight) for as many repetitions as
possible, without a spotter touching the bar. Whoever improves their repetitions the most at the end of the
challenge wins. Use the same weight throughout the duration of the challenge.
 Bring a guest to join the Y and receive 10 extra tickets
 Buy a Personal Training Package - 1/2 Hour: 5 Tickets, 1 Hour: 10 Tickets
1st Place: 3 Month Membership. 30 Minute Personal Training, 1 Hour Massage & a $25 YMCA Gift Card
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The winner of this challenge will be determined by the person who has the highest percentage of weight loss.
Weigh Ins: January 4 {8:30AM-8:30PM}, January 6 {8:30AM-2PM, 5-7:30PM}, January 9 {8:30AM-5PM}
Weigh Outs: March 9 {12-4PM}, March 10 {8:30AM-5PM}
This challenge includes ALL classes. Receive 1 ticket for every instructor led class. The instructors will give the
tickets at the end of the class.
Tracking for land cardio is based on minutes. This challenge does not include any instructor led classes.
Men: bench press your body weight (Women: Bench press 1/2 your body weight) for as many repetitions as
possible, without a spotter touching the bar. Whoever improves their repetitions the most at the end of the
challenge wins. Use the same weight throughout the duration of the challenge.
 Bring a guest to join the Y and receive 10 extra tickets
1st Place: 3 Month Membership. $50 YMCA Gift Card & a Gift Basket