Covenant Wellness Services Group Exercise Schedule 1/9/17 - 3/4/17
Location
Time
Monday
Tuesday
Wednesday
Thursday
Friday
5:30 a.m.
RIPT
RIPT
RIPT
RIPT
Boot Camp
Tanya
Sheri
Sheri
Colby
8:00 a.m.
8:15 a.m.
Double Trouble
Room 2
Room 1
9:10 a.m.
10:15 a.m.
11:15 a.m.
Step
Timi
Cindy
Strength/CardioCore
Karen
Karen
Boot Camp
Boot Camp
Sheri
Deb
Light Aerobics
Boot Camp
Sheri
Light Aerobics
Karen
Karen
Bodywell
Bodywell
Bodywell
Chelsea
Cris
Cris
Stretch/Strengthen
Stretch/Strengthen
Timi
Timi
12:10 p.m.
RIPT
RIPT
RIPT
RIPT
Step
Justin
Chelsea
Merriam
Chelsea
Cindy
3:45 p.m.
Total Toning
4:30 p.m.
Core & Cardio
Strictly Strength
Boot Camp
Ball Bar Band Blast
Tanya
Merriam
Tanya
Merriam
5:30 p.m.
RIPT
RIPT
RIPT
RIPT
Matt
Tanya
Justin
Christy
6:30 p.m.
Tae Kwon Do
Tae Kwon Do
Tae Kwon Do
Master Moore
Master Moore
Master Moore
5:45 a.m.
Boot Camp (5:30a)
Stretch and Pilates
Boot Camp (5:30a)
Stretch and Pilates
Merriam
Mary Margaret
Chelsea
Mary Margaret
8:00 a.m.
Yoga
Pilates
All About the Ball
Pilates
Yoga
HIIT
Mary Margaret
Mary Margaret
Mary Margaret
Mary Margaret
Guia
Tanya
9:00 a.m.
Tai Chi (Int.) 1
Tai Chi for Health
Tai Chi(Int.)1
NEW CLASS! Barre
Tai Chi for Health
NEW CLASS! Barre
Joan
Guia
Joan
Kaja
Guia
10:00 a.m.
Tai Chi/Qigong
Hatha Yoga
Tai Chi (Int.)2
Hatha Yoga
Joan
Nita
Joan
Nita
Merriam
11:00 a.m.
NEW CLASS! Barre
NEW CLASS! Barre
Kaja
Kaja
PiYo LIVE!
Robin
Low Impact Boot
Camp Justin
Zumba
Yogalates
Robin
Strength
Carol
Robin
5:30p.m.
Zumba
6:30p.m.
Tai Chi (Advanced)
Tai Chi (Advanced)
Connie
Connie
Megan
RIPT
9:00 a.m.
Tanya
Circuits
Circuits
Christy
Christy
Call Merriam at 272.2284 TODAY to find
out more about these programs. You
won't be sorry you did!
Connie
Connie
4:45 p.m.
5:30 p.m.
Kaja
Personal Training:
Are you trying to start a new workout
program and not sure where to
begin? Ask about getting in touch
with one of our personal trainers!
They can help you get on the right
track to lose weight, get toned, get
faster...really for whatever your goals
may be!
Sports Accelertation:
Do you have a athlete looking to
improve their game? Try out our
sport acceleration program to learn
training methods specific to to the
movements your athlete is
performing!
Tai Chi (Beginner)
Qigong
12:10 p.m.
Gym
Colby
Stretch & Strength
Additional Information
Covenant Wellness Center Hours:
Monday - Thursday:
5:00 a.m. - 9:00 p.m.
Friday: 5:00 a.m. - 8:00 p.m.
Saturday: 7:00 a.m. - 5:00 p.m.
Sunday: 8:00 a.m. - 5:00 p.m.
Free Child Care Hours:
Monday - Friday:
8:30 a.m. - 10:30 a.m.
Monday - Thursday:
4:30 p.m. - 6:30 p.m.
Chelsea
Strength/CardioCore
9:45 a.m.
Sunday
Double Trouble
Karen
8:30 a.m.
Saturday
Take Note:
NEW CLASSES HIGHLIGHTED IN
GREEN!!! All classes highlighted in
PINK are special programs that
require additional cost
*All classes are subject to change
based on attendance level*
*If you have any questions please
call 319.272.2313*