Nutrition information is calculated by a registered dietitian using USDA nutrition data and nutrition facts
provided by the companies who supply food ingredients to CulinArt.
Variations may exist due to periodic changes in recipes, season, or ingredient availability.
BREAKFAST GRILL
portion
cal
fat
(g)
sat fat
(g)
protein
(g)
carb
(g)
sod
(mg)
fiber
(gm)
chol
(mg)
1 egg, any style
cooked in non-fat spray
2 oz.
90
7
2
6
1
160
0
200
egg substitute
2oz.
30
0
0
6
1
115
0
0
egg, cheese & bacon
on a roll
2 oz. egg, 1 oz. cheese,
2 strips bacon
510
23
9
25
49
1190
2
230
egg, cheese & bacon
on a bagel
2 oz. egg, 1 oz. cheese,
2 strips bacon
590
20
8
29
72
1420
3
230
egg, cheese & bacon
on a croissant
2 oz. egg, 1 oz. cheese,
2 strips bacon
530
36
12
21
31
990
0
235
egg, cheese & bacon
on a bun
2 oz. egg, 1 oz. cheese,
2 strips bacon
380
21
9
21
25
930
1
230
egg, cheese & bacon
on an english muffin
2 oz. egg, 1 oz. cheese,
2 strips bacon
420
24
9
22
29
1000
1
230
egg, cheese & bacon on
a wheat english muffin
2 oz. egg, 1 oz. cheese,
2 strips bacon
390
21
8
22
30
1040
4
230
egg, cheese & sausage
on a roll
2 oz. egg, 1 oz. cheese,
1 sausage patty
540
27
10
24
49
1110
2
235
egg, cheese & sausage
on a bagel
2 oz. egg, 1 oz. cheese,
1 sausage patty
630
25
10
28
72
1340
3
235
egg, cheese & sausage
on a croissant
2 oz. egg, 1 oz. cheese,
1 sausage patty
570
41
14
20
31
910
0
240
egg, cheese & sausage
on a bun
2 oz. egg, 1 oz. cheese,
1 sausage patty
420
26
10
20
26
860
1
235
egg, cheese & sausage
on an english muffin
2 oz. egg, 1 oz. cheese,
1 sausage patty
460
28
11
21
30
930
1
235
egg, cheese & sausage
on a wheat english muffin
2 oz. egg, 1 oz. cheese,
1 sausage patty
430
25
10
21
31
960
4
235
egg & cheese in a
12-inch wrap
2 oz. egg, 2 oz. cheese
700
34
16
31
67
1070
4
260
egg, cheese & salsa
in a 12-inch wrap
2 oz. egg, 2 oz. cheese,
2 oz. salsa
720
34
16
31
71
1300
4
260
egg, cheese & bacon in
a 12-inch wrap
2 oz. egg, 2 oz. cheese,
2 strips bacon
770
39
18
35
67
1360
4
275
egg, cheese & sausage
in a 12-inch wrap
2 oz. egg, 2 oz. cheese,
2 sausage links
810
43
19
34
68
1280
4
280
pancake
1 8-inch pancake
140
2.5
.5
4
25
360
1
5
pancake stack
3 8-inch pancakes
420
8
2
13
73
1090
4
15
french toast
1 slice
190
9
2.5
7
21
410
1
100
bacon
3 strips
100
8
2.5
7
0
440
0
20
ham
2 oz.
50
1
0
10
1
770
0
25
sausage links
2 links
100
9
3.5
4
1
210
0
20
sausage patty
1 patty
110
10
3.5
4
1
220
0
20
turkey sausage links
2 links
130
10
4.5
9
1
330
0
35
veggie sausage links
2 links
80
3
0
9
3
320
2
0
veggie sausage patty
1 patty
80
3
.5
8
4
250
1
0
1
150
9
1.5
1
15
310
2
0
4 oz.
180
7
0
2
27
200
3
0
white toast
1 slice
70
1
0
3
14
160
1
0
100% whole wheat toast
1 slice
70
1
0
3
13
135
2
0
hard roll
3 oz.
250
3.5
.5
8
45
460
2
0
plain bagel
1
330
1
0
12
68
690
3
0
english muffin
1
130
1
0
5
26
200
1
0
whole wheat
english muffin
1
130
1
0
5
26
220
3
0
blueberry muffin
1 large
280
14
2.5
4
35
220
4
30
low-fat blueberry muffin
1 large
230
1.5
0
3
51
370
1
0
3 oz.
310
14
4
3
42
700
2
0
cheese danish
1
270
16
5
6
26
320
1
10
raspberry danish
1
260
13
2
4
34
250
1
30
glazed or chocolate
donut
1
230
11
2.5
3
31
340
1
0
sugared donut
1
250
12
3
3
34
200
1
35
oatmeal, medium
12 oz.
210
3.5
.5
9
37
540
6
0
oatmeal, large
16 oz.
290
4.5
.5
12
49
730
8
0
cream of wheat, medium
12 oz.
180
.5
0
5
37
460
2
0
cream of wheat, large
16 oz.
240
1
0
7
50
610
2
0
granola with raisins,
low fat
1 cup
300
4
1
7
67
200
4
0
apple, medium
1
70
0
0
0
19
0
3
0
banana, medium
1
110
0
0
1
27
0
3
0
orange, medium
1
60
0
0
1
15
0
3
0
pear, medium
1
100
0
0
1
26
0
5
0
plum, medium
1
35
0
0
1
10
0
1
0
honeydew
1/2 cup
30
0
0
0
8
15
1
0
cantaloupe
1/2 cup
25
0
0
1
7
15
1
0
pineapple
1/2 cup
35
0
0
0
9
0
0
0
strawberries
1/2 cup
25
0
0
1
6
0
2
0
blueberries
1/2 cup
40
0
0
1
11
0
2
0
red grapes
1/2 cup
60
0
0
1
14
0
1
0
raisins
1/4 cup
110
0
0
1
29
0
1
0
butter
1/2 oz. or 1 tablespoon
100
11
7
0
0
80
0
30
soft margarine
1/2 oz. or 1 tablespoon
100
11
2
0
0
105
0
0
margarine,
Smart Balance
1/2 oz. or 1 tablespoon
80
9
2.5
0
0
90
0
0
cream cheese, plain
1 oz. or 2 tablespoons
100
10
6
2
1
85
0
30
cream cheese, light
1 oz. or 2 tablespoons
60
4.5
3
3
2
135
0
15
cream cheese, fat free
1 oz. or 2 tablespoons
25
0
0
4
2
170
0
5
jelly
1/2 oz. or 1 tablespoon
50
0
0
0
13
0
0
0
peanut butter, creamy
1 oz. or 2 tablespoons
180
14
2.5
6
7
135
2
0
salsa
1 oz. or 2 tablespoons
10
0
0
0
2
115
0
0
1/2 cup
90
2.5
1.5
12
6
400
0
15
hash brown patty, fried
home fries
bakery
blueberry scone
cereal
fruit
condiments
cottage cheese, low fat
SALAD FIXINGS
portion
cal
fat
(g)
sat fat
(g)
protein
(g)
carb
(g)
sod
(mg)
fiber
(gm)
chol
(mg)
romaine
2 cups
20
0
0
1
4
10
2
0
leaf lettuce
2 cups
15
0
0
2
3
30
1
0
baby spinach
2 cups
20
0
0
1
5
75
2
0
mesclun mix
2 cups
10
0
0
1
1.5
14
.5
0
carrots
1/2 cup
25
0
0
1
6
45
2
0
cucumber
1/2 cup
10
0
0
1
2
0
1
0
tomato
1/2 cup
15
0
0
1
3
10
1
0
broccoli
1/2 cup
10
0
0
1
2
10
1
0
cauliflower
1/2 cup
25
0
0
2
5
30
3
0
bell pepper
1/2 cup
20
0
0
1
5
0
2
0
asparagus
1/2 cup
15
0
0
1
3
0
1
0
green string beans
1/2 cup
15
0
0
1
4
0
2
0
beets, steamed
1/2 cup
35
0
0
1
8
65
2
0
sprouts, alfalfa
1/4 cup
5
0
0
1
0
0
0
0
sprouts, bean
1/4 cup
12
0
0
2
2
2
.5
0
artichokes hearts
1/4 cup
30
0
0
2
6
340
2
0
red onion
1/4 cup
15
0
0
0
4
0
1
0
mushrooms
1/4 cup
5
0
0
1
1
0
0
0
black olives
4 each
15
1.5
0
0
1
110
0
0
kidney beans
1/4 cup
50
0
0
3
10
220
4
0
garbanzo beans
1/4 cup
70
.5
0
3
14
180
3
0
tofu, firm, raw
4 oz.
100
4.5
0
10
3
0
1
0
hummus
4 oz.
200
10
1.5
6
23
270
5
0
1
80
5
1.5
6
1
60
0
210
ham
4 oz.
100
1.5
0
20
3
1540
0
50
grilled chicken
4 oz.
120
2.5
.5
23
0
55
0
65
balsamic vinaigrette
2 tablespoons
120
12
2
0
3
230
0
0
blue cheese
2 tablespoons
180
19
3.5
1
1
210
0
15
buttermilk ranch
2 tablespoons
150
16
2.5
0
2
300
0
5
caesar
2 tablespoons
140
15
2.5
1
0
260
0
10
french
2 tablespoons
130
12
1.5
0
6
150
0
0
italian herb
2 tablespoons
140
150
2
0
1
170
0
0
parmesan & pepper
2 tablespoons
160
16
3
1
2
290
0
10
ranch
2 tablespoons
160
17
2.5
1
2
150
0
5
raspberry walnut
vinaigrette
2 tablespoons
130
12
2
0
5
90
0
0
thousand island
2 tablespoons
120
12
2
0
4
220
0
10
lite caesar
2 tablespoons
70
6
1
1
3
550
0
0
lite french
2 tablespoons
70
5
.5
0
5
125
0
0
lite italian
2 tablespoons
40
3.5
.5
0
2
270
0
0
lite ranch
2 tablespoons
110
10
1.5
1
1
270
0
10
lite raspberry
vinaigrette
2 tablespoons
80
7
1
0
3
125
0
0
fat-free balsamic
2 tablespoons
20
0
0
0
5
260
0
0
fat-free honey dijon
2 tablespoons
45
0
0
1
9
280
0
0
fat-free italian
2 tablespoons
10
0
0
0
3
490
0
0
fat-free ranch
2 tablespoons
30
0
0
0
8
390
0
0
fat-free raspberry
2 tablespoons
35
0
0
0
8
80
0
0
fat-free thousand island
2 tablespoons
30
0
0
0
7
180
0
0
dressings
hard boiled egg
DELI
sandwiches listed include 4 oz. item, lettuce & tomato on sliced wheat bread; cheese, condiment
and alternate bread selections will affect nutritional information.
portion
cal
fat
(g)
sat fat
(g)
protein
(g)
carb
(g)
sod
(mg)
fiber
(gm)
chol
(mg)
turkey
260
3
0
30
27
1410
4
50
ham
250
3
0
28
27
1810
4
50
roast beef
400
12
4
46
25
320
4
110
salami
440
27
12
22
27
1570
4
80
tuna salad
440
23
4
21
35
930
7
35
330
22
3.5
14
12
670
3
35
430
25
5
19
35
950
7
60
290
23
4.5
12
12
690
3
60
410
22
5
18
34
920
4
270
270
20
4.5
11
11
660
0
270
seafood salad
380
19
3
14
39
1040
12
20
cheese (provolone)
540
32
20
37
27
1270
4
80
tuna salad scoop
no bread
chicken salad
chicken salad scoop
no bread
egg salad
egg salad scoop
no bread
BLT
4 slices bacon
280
12
4
17
25
860
4
30
peanut butter & jelly
1 oz. of each
380
17
3.5
13
48
400
6
0
roasted vegetables
180
2
0
9
32
340
6
0
grilled chicken breast
270
4.5
1
31
25
330
4
65
premium deli selections
italian chicken panini
4 oz. chicken,
.5 oz. red peppers,
1 oz. provolone, 1 pita
700
26
9
43
75
1220
4
80
4 oz. chicken, 2 oz.
cheese, 1 wrap
730
30
15
47
66
970
4
120
steak quesadilla
4 oz. steak, 2 oz. cheese,
1 wrap
830
37
17
55
66
980
4
150
veggie & cheese
quesadilla
4 oz. veggies,
2 oz. cheese, 1 wrap
630
27
14
26
70
920
5
60
roast beef & cheddar
panini
4 oz. meat, 2 oz. cheese,
1 pita
920
45
19
57
72
1230
3
180
meatball sub
4, 1.5 oz. meatballs,
2 oz. sauce, 2 oz. cheese
910
41
20
60
72
2090
5
235
white
2 slices
150
3
1
5
26
290
1
0
100% whole wheat
2 slices
140
2
0
6
26
270
4
0
multigrain
2 slices
180
4
0
8
30
300
6
0
rye
2 slices
160
2
0
6
30
420
4
0
white hamburger bun
1 bun
120
2
0
4
21
210
1
0
wheat hamburger bun
1 bun
110
2
0
4
22
210
3
0
white hero/sub roll
1 roll
270
3.5
0
9
50
580
3
0
white round kaiser roll
1 roll
230
3
0
7
43
500
2
0
multigrain round roll
1 roll
260
6
0
12
44
440
9
0
multigrain rectangle
1 rectangle
410
9
0
18
69
690
14
0
focaccia
1 (4oz.)
350
9
2
8
61
450
1
0
ciabatta
1 (5 oz.)
410
2.5
.5
17
80
920
3
0
square flatbread
1 flatbread
470
15
3
12
72
840
3
0
plain flour wrap
12-inch
330
8
3
8
53
850
0
0
wheat flour wrap
12-inch
320
8
3
8
54
890
5
0
american
1 oz., 2 slices
90
7
4.5
5
3
470
0
20
cheddar
1 oz., 2 slices
110
10
6
6
0
180
0
30
provolone
1 oz., 2 slices
100
8
5
7
1
250
0
20
swiss
1 oz., 2 slices
110
8
5
8
1
115
0
25
alpine lace swiss
1 oz., 2 slices
90
6
4
8
1
35
0
20
pepperjack
1 oz., 2 slices
110
9
6
6
0
190
0
25
2 leaves
5
0
0
0
1
5
0
0
carrot sticks
2 oz.
25
0
0
1
6
30
1
0
celery sticks
2 oz.
10
0
0
0
2
60
1
0
sweet pickles
1 oz.
25
0
0
0
6
130
0
0
sour pickles
1 oz.
5
0
0
0
1
340
0
0
hot peppers
1 oz.
0
0
0
0
1
310
0
0
chips, classic Lays
1 oz.
150
10
3
2
1
180
1
0
mustard
1 tablespoon
10
.5
0
1
1
170
0
0
honey mustard
1 tablespoon
20
0
0
0
4
30
0
0
dijon mustard
1 tablespoon
5
0
0
0
0
120
0
0
mayonnaise
1 tablespoon
100
11
1.5
0
0
100
0
10
light mayonnaise
1 tablespoon
40
3.5
.5
0
1
130
0
5
chicken quesadilla
breads
cheeses
extras
lettuce
condiments
LUNCH GRILL
portion
cal
fat
(g)
sat fat
(g)
protein
(g)
carb
(g)
sod
(mg)
fiber
(gm)
chol
(mg)
hamburger on bun
4 oz. burger
430
22
8
33
21
290
1
105
hamburger on
wheat bun
4 oz. burger
420
22
8
33
22
290
3
105
cheeseburger on bun
4 oz. burger,
1 oz. cheese
520
29
13
39
24
760
1
125
cheeseburger on
wheat bun
4 oz. burger,
1 oz. cheese
520
29
13
38
25
760
3
125
double cheeseburger
on bun
8 oz. burger,
1 oz. cheese
830
49
21
68
24
850
1
225
double cheeseburger
on wheat bun
8 oz. burger,
1 oz. cheese
820
49
20
68
25
850
3
225
bacon burger on bun
4 oz. burger,
2 strips bacon
500
27
10
38
21
580
1
115
bacon burger on
wheat bun
4 oz. burger,
2 strips bacon
490
27
10
38
22
580
3
115
bacon cheeseburger
on bun
4 oz. burger, 1 oz.
cheese, 2 strips bacon
590
34
15
43
24
1060
1
135
bacon cheeseburger
on wheat bun
4 oz. burger, 1 oz.
cheese, 2 strips bacon
580
34
15
43
25
1060
3
135
turkey burger on bun
4 oz. burger
390
17
4.5
35
21
330
1
115
turkey burger
on wheat bun
4 oz. burger
380
17
4
35
22
330
3
115
veggie burger on bun
Morningstar
220
4.5
1
16
28
490
5
0
veggie burger
on wheat bun
Morningstar
210
4.5
0.5
15
28
490
7
0
grilled chicken breast
on roll
4 oz. chicken, 3 oz. roll
370
6
1.5
31
45
520
2
65
grilled chicken breast
on bun
4 oz. chicken
240
4.5
1
27
21
260
1
65
grilled chicken breast
on wheat bun
4 oz. chicken
240
4.5
1
27
22
260
3
65
grilled chicken breast
over greens
4 oz. chicken,
2 cups lettuce
140
3
1
24
3
85
1
65
chicken tenders
on a roll
2 (1.6 oz.) tenders
500
19
4
21
60
950
3
40
chicken tenders
on a bun
2 (1.6 oz.) tenders
370
17
4
16
37
690
2
40
chicken tenders on a
wheat bun
2 (1.6 oz.) tenders
370
17
4
16
37
690
4
40
chicken tenders in a
12-inch wrap
2 (1.6 oz.) tenders
630
24
6
22
80
1050
5
40
chicken philly
cheesesteak, regular
4 oz. chicken, 3 oz.
cheese, 3.5 oz. sub
480
12
4
31
63
1770
3
50
chicken philly
cheesesteak, large
6 oz. chicken, 3 oz.
cheese, 3.5 oz. sub
530
13
4.5
42
64
2050
3
70
beef cheesesteak,
regular
4 oz. meat, 3 oz. cheese,
3.5 oz. sub
500
14
4.5
90
62
1700
3
65
beef cheesesteak,
large
6 oz. meat, 3 oz. cheese,
3.5 oz. sub
560
16
5
40
62
1930
3
90
4 oz. hot dog
480
34
15
16
27
1460
1
70
grilled salmon on roll
5 oz. fish, 3 oz. roll
540
21
4
40
45
550
2
90
grilled salmon on bun
5 oz. fish
410
19
4
35
21
290
1
90
grilled salmon
on wheat bun
5 oz. fish
410
20
4
35
22
290
3
90
grilled salmon
over greens
5 oz. fish,
2 cups lettuce
310
18
3.5
33
3
120
1
90
batter-fried white fish
on roll
5 oz. fish, 3 oz. roll
580
21
4.5
29
69
1220
3
50
batter-fried white fish
on bun
5 oz. fish
450
19
4.5
25
45
960
2
50
batter-fried white fish
on wheat bun
5 oz. fish
440
19
4.5
25
46
960
4
50
batter-fried white fish
over greens
5 oz. fish,
2 cups lettuce
350
18
4
22
27
790
2
50
fish and chips
5 oz. fish, 8 oz.
french fries
920
51
14
27
92
1870
11
50
grilled cheese
2 oz. cheese,
1 tablespoon margarine
430
26
10
15
33
1300
1
40
grilled cheese
and tomato
2 oz. cheese,
1 tablespoon margarine
440
27
10
15
36
1310
2
40
grilled ham and cheese
1 oz. cheese, 4 oz. ham,
1 tablespoon margarine
440
21
6
30
33
2370
1
70
premium grilled cheese
4 oz. cheese, Texas toast,
1 tablespoon margarine
700
41
22
28
53
2400
2
80
premium grilled cheese,
tomato and bacon
above plus 3 strips bacon
810
49
25
35
54
2840
2
100
french fries, regular
8 oz.
590
34
10
6
68
1110
10
0
french fries, large
16 oz.
1180
68
21
13
137
2220
20
0
curly fries
8 oz.
720
43
8
9
84
1690
8
0
waffle fries
8 oz.
750
37
13
8
99
1110
13
40
onion rings
8 oz.
760
46
12
10
76
2010
2
10
mozzarella sticks
5 (approx. 10 oz.)
890
51
30
45
61
6520
7
60
jalapeno poppers
5 (approx. 10 oz.)
770
17
8
23
127
3630
7
35
carrot sticks
8 oz.
90
.5
0
2
22
160
6
0
celery sticks
8 oz.
30
0
0
0
8
240
4
0
hot dog on bun
sides
0
condiments
lettuce
2 cups
15
0
0
1
2
25
1
0
tomato slices
2
10
0
0
0
2
0
1
0
sauteed onion
2 oz.
70
6
0
1
4
5
1
0
ketchup
1 tablespoon
15
0
0
0
4
190
0
0
mustard
1 tablespoon
10
.5
0
1
1
170
0
0
mayonnaise
1 tablespoon
100
11
1.5
0
0
100
0
10
1 oz. or 2 tablespoons
10
0
0
0
2
115
0
0
2 oz.
70
4.5
1.5
2
7
430
0
5
salsa
cheese sauce