Body Reboot: Week 1 “Clean-Tox” Drinks
These drinks not only fill your stomach with few calories, they also flush/ neutralize
damaging particles that do everything from cause bloat and puffiness to create long
term damage like cell damage. This is especially important because body fat
clenches on to toxins so as you shed fat and as your fat cells shrink (so exciting!) we
ensure that you consume key nutrients to help to neutralize and flush the toxins that
your fat stores release so you’ll get even healthier—all while looking and feeling
your best.
Drink at least two “Clean-Tox” beverages (Ideally 16 ounces each) daily with your
meals.
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Mixed Citrus Ginger Flush (click the link to read more about it)
This refreshing elixir is ideal to drink after an over-indulgence, since it’s basic yet
potent. Substitute it for your morning coffee or tea and drink it throughout the day
with meals and at snack time. It will hydrate you and help to restore normal fluid
balance, flushing bloat-- thanks to the water and potassium in the citrus.
Refreshing and simple, it’s the ultimate anti-inflammatory cleanse with both ginger
and turmeric being two of the most potent anti-inflammatories to help to restore the
body, preventing some of the damage that was done from the overindulgence or
from exposure to toxins.
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Mixed Citrus Ginger Flush
Serves 6, eight ounce glasses
Ingredients:
1/2 lemon squeezed, (approximately 1.5 tablespoon lemon juice), and one slice to
garnish
1 tangerine, 1/2 squeezed and one slice for garnish
1 Tbsp ginger root, freshly grated
1/2 tsp turmeric powder
48 ounces water
Directions: Fill a large pitcher with 48 ounces cold water. Squeeze the tangerine
and lemon into the water. Add ginger and turmeric and stir. Add ice. Chill for at least
15 minutes to allow all flavors to mingle. Add lemon and tangerine for garnish. Make
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sure you stir the drink after refrigeration so that you get the benefit of every
ingredient with each sip.
Nutrition Facts per serving (eight ounces):
3 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 0 g
protein
© 2016 The Nutrition Twins. All Rights Reserved. This material may not be reproduced in any form, in whole or in part.
Spicy Lemon Metabolism Booster
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This Supercharge Booster is sure to wake you up with its spicy kick. It’s the perfect
drink if you’re feeling sluggish, bloated, and fatigued or if you have an insatiable
appetite as it will help to cut it. Lemon combined with water provides the powerful
one-two punch of potassium and water to quickly remove bloating culprits and
restore normal hydration status, swiftly flushing bloat and toxins out of the body.
Cayenne pepper adds a kick while lighting a fire within your metabolism and even
possibly improving the overall appearance of your skin by increasing blood flow to
the skin and nourishing it with antioxidants like Vitamin C and Vitamin E which
increase the health of the skin. This spicy version of “lemonade” can be included
daily.
Spicy Metabolism Booster
Serves 4
Ingredients:
1 Lemon, fresh squeezed, (3 Tbsp), add a few slices to garnish
1/4 tsp cayenne powder
1/2 tsp agave syrup (or honey or stevia)
32 ounces water
Directions:
Squeeze lemon into water. Add cayenne pepper and agave syrup. Mix and chill in the
fridge overnight.
Nutrition Facts per 8 ounce serving:
5 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 1g carbs, 0 g fiber, 1 g sugar, 0 g
protein
© 2016 The Nutrition Twins. All Rights Reserved. This material may not be reproduced in any form, in whole or in part.
Cool Citrus Cucumber Detox
(We doubled the recipe that you’ll see if you go to the link)
We find this so refreshing and thirst-quenching that we keep wanting to drink
more and more–and in the meantime, it works its’ magic– flushes bloat and
toxins–and it squashes sweet cravings before they can get a hold of ya! 😉
Cool Citrus Detox Drink
You can learn more about it here
Makes 4 servings
Ingredients:
1 organic lemon, sliced
1 orange, sliced
1 medium cucumber, sliced
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8-9 mint leaves
6 cups water (48 ounces)
2-4 teaspoon apple cider vinegar, optional
Directions:
In a pitcher or a large mason jar drinking glass, add the fruit slices, cucumber and
mint. Poor in water and vinegar if using. Chill for several hours. You can refresh
with water several times before tossing the the fruit out.
Nutrition Facts Per Serving: 2 Calories, 0 g Carbohydrate, 0 g Protein, 0 g Fat, : 0 g
Saturated fat, 0 g Sugar, 0 g Fiber
© 2016 The Nutrition Twins. All Rights Reserved. This material may not be reproduced in any form, in whole or in part.