Week 3 workout

Week 3 Exercise Adherence
Favorite Activity
10 Minutes
Squat jump
90 Sec 2x
Push up Mt Climber
90 Sec 2x
Skater runs
90 Sec 2x
10 Sec rest
Single leg Tricep dip
90 Sec 2x
Lunge drive up
90 Sec 2x
Plank
90 Sec 2x
10 Sec rest
10 Sec rest
10 Sec rest
10 sec rest
10 Sec rest
Stretching
RodriFITT
RodriFITT