TERM 4, 2016
* pre ordering only
MAKE YOUR OWN SANDWICH
MAKE YOUR OWN SALAD
* pre order
only
quinoa
salad vanilla
Brown
BASE PRICE -falafel
$3.00
BASE PRICE - tuna
$2.50
megranate
quinoa
STEP 1: choose yourtuna
salad leaves salad va
STEP 1: choose your breadChop chop
ADD
Iceberg lettuce
No charge q
Wholemealrice tehina No
charge
rown
pomegranate
Chop chop
Spinach
No charge
Rye
No charge
No
lettuce
No
charge
adGluten
vanilla
falafel
Brown
rice
tehina
pomeg
free
$1.00
Wrap $0.50
chop
quinoa tuna salad
vanilla
falafel
Bagel (plain)
$0.50
STEP 2:
choose your salad ingredients
ADD Br
- wholemeal
$0.50
Avocado$1.00
a Roll
pomegranate
Chop
chop
quinoa tuna sal
Boiled egg
$0.70
STEP 2: chooseBrown
your fillings
ADD
alafel
rice
tehina
pomegranate
Cho
Corn kernels
$0.50
Egg mix - with spring onion & mayo
$1.10
Cucumber$0.50
oaSmoked
tuna
salad vanilla
falafel Brown rice
salmon
$1.60
Diced beetroot
$0.70
Tuna mix - with spring onion & mayo
$1.10
Grated
carrot
$0.50
granate
Chop chop$1.10quinoa
tuna salad van
Tinned tuna
Olives$0.60
Avocado
$1.00
Pickled cucumber
$1.10 q
rown
rice tehina pomegranate
Chop chop
Boiled egg $0.70
Red onion
$0.40
cheese
$0.70
adCream
vanilla
falafel
Brown
rice
tehina
pomeg
Red capsicum
$0.50
Sliced cheddar cheese
$0.70
Tomato$0.70
Cucumber$0.50
chop
quinoa
tuna
salad
vanilla
falafel
Cottage
cheese
$1.10 Br
Grated carrot
$0.50
Grated cheddar cheese
$1.10
a Olives$0.70
pomegranate
Chop
chop
quinoa
tuna
sal
Smoked salmon $1.60
Pickle$1.10
Tinned tuna
alafel
pomegranate$1.10
Cho
Red capsicum Brown rice tehina
$0.50
Tuna mix with corn kernals and mayo
$1.60
onion
$0.40
oaRed
tuna
salad
vanilla
falafel Brown rice
Sliced beetroot
$0.70
STEP 3: choose your dressing
Sliced tomato
$0.70
granate
Chop
chop
quinoa
tuna salad
van
Iceberg lettuce
$0.50
Balsamic
No Charge
Spinach$0.50
rown
rice tehina pomegranate
Chop chop
Vinaigrette
No Charge q
Hummus$0.70
No dressing
No Charge
adMayonnaise$0.20
vanilla
falafel
Brown
rice
tehina
pomeg
Olive oil
No
Charge
Strawberry jam
$0.20
chop
vanilla
falafel
Br
Vegemitequinoa tuna salad
$0.20
Traffic
light
food
selection
guide
mustard
no charge
a Dijon
pomegranate
Chop
Seeded
mustard
no charge chop quinoa tuna sal
Butter
alafel
Brown riceno charge
tehina pomegranate Cho
3: ADD
oaSTEP
tuna
salad
vanilla
falafel Brown rice
Toasted$0.30
granate Chop chop quinoa tuna salad van
rown rice tehina pomegranate Chop chop q
ad vanilla falafel Brown rice tehina pomeg
chop quinoa tuna salad vanilla falafel Br
a pomegranate Chop chop quinoa tuna sal
alafel Brown rice tehina pomegranate Cho
* pre order only
Green foods are healthy food choices
Yellow foods are OK, but not every day
Red foods eat in moderation, only sometimes
Gluten free
Dairy free
* Our canteen is nut free and Kosher approved
* Where possible we use herbs from our canteen herb garden
* Canteen staff and volunteers recycle all glass, plastic and vegetable waste
* We love to hear and incorporate ideas from our parent and student population
* Place lunch orders online at www.flexischools.com.au
SPECIALS
MONDAY
Health muffin Triple choc muffin Corn fritters with avocado salsa
Brown rice, quinoa salad with zucchini, carrot and peas in a tahini and lemon dressing
Wholemeal roll with egg salad and lettuce $3.80
$2.80
$4.50
$6.00
$5.50
over-the-counter
or *pre order
TUESDAY
op quinoa tuna saladAVAILABLE
vanilla
falafel Bro
DAILY
hina pomegranate Chop chop quinoa tuna s
a falafel Brown rice tehina pomegranate C
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop quinoa tuna salad
alafel
Brown rice tehina pomegranate Cho
WEDNESDAY
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop
quinoa tuna salad
SAVOURY TREATS
alafel Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla falafel Brown ri
SWEET
TREATS
pomegranate Chop chop
quinoa
tuna salad
THURSDAY
alafel
Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop quinoa tuna salad
alafel Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla
falafel Brown ri
BIRTHDAYS AT BIALIK
FRIDAY
pomegranate
Chop chop quinoa tuna salad
alafel Brown rice tehina
DRINKS pomegranate Cho
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop quinoa tuna salad
alafel Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla
falafel
Brown ri
Traffic light
food selection guide
pomegranate Chop chop quinoa tuna salad
alafel Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop quinoa tuna salad
alafel Brown rice tehina pomegranate Cho
uinoa tuna salad vanilla falafel Brown ri
pomegranate Chop chop quinoa tuna salad
Triple choc muffin
$2.80
White chocolate and raspberry muffins $3.80
Vietnamese rice paper rolls with vegetables and
$2.80 each
sweet chilli dipping sauce
Potato bureka
$2.20
Nachos with melted cheese $3.80
- with avocado and tomato salsa $1.00
- with sour cream
50 c
Soba noodle salad with vegetables $6.00
Salad wrap with seeded mayonnaise, cheese, beetroot,
$5.50
carrot, tomato, cucumber and lettuce
Triple choc muffin
GF Vanilla and chocolate chip muffin
Japanese handroll - tuna and avocado
- tuna and cucumber
- avocado and cucumber
Penne napoli
Wild brown Rice & quinoa salad with tuna, zucchini, kale, carrot in a pomegranate dressing
Toasted cheese and tomato bagel
$2.80
$3.00
$2.80
Triple chocolate muffins
Apple and cinnamon muffins
Chop chop salad – lettuce, cucumber, tomato, capsicum
- with cottage cheese
- with tuna
- with cottage cheese and tuna Laffa wrap with pesto mayo, tomato, cheese and spinach Potato bureka
Wholemeal roll with tuna and corn
$2.80
$3.80
$ 5.50
$ 6.00
$ 6.00
$7.00
$5.50
$2.20
$ 5.50
Health muffins Raspberry and white chocolate muffin Triple chocolate muffins Falafel salad
Falafel wrap Home made vegetable pizza
Mock chicken soup with carrots and noodles
- niblets Smoked salmon and cream bagel
Orrechiette pasta with pesto, cherry tomatoes and peas $4.00
$6.00
$4.50
$3.80
$3.80
$2.80
$6.00
$5.50
$5.00
$4.40
50 c
$5.50
$6.00
Zucchini slice
Prepared salad selection
Filled bagel/wrap/roll
Cheese & tomato pinwheel
Buttered pasta
Cheesy pasta
Tuna pasta bake
Fruit salad Bircher muesli & fruit compote
Vegetable sticks and hummus
Corn on the cob
Hard boiled egg Pickle Bissili BBQ
Cobbs popcorn 25g - salty
Cobbs popcorn 25g – sweet & salty
$2.20
$6.00
$5.50
$2.20
$2.70
$3.30
$4.40
$5.50
$5.00
$3.30
$1.10
$1.10
$1.00
$2.00
$2.00
$2.00
Whole fruit - apple, orange, banana, pear
$1.50
Frozen watermelon slice
$1.50
Dried fruit strap
$1.00
Coconut Chia seed pudding with mixed berries
$3.00
Chocolate chip cookie
$2.50
Mini chocolate chip cookie
$1.80
Brownie$2.80
Muesli bite $2.20
Red jelly $2.20
Frozen orange juice cup or apple blackcurrant cup
$1.00
Class chocolate cake (egg free & dairy free)
Frozen juice cups for the class
$15.00
$20.00
Filtered natural water 660ml
Sparkling San Pellegrino mineral water 250ml
Fruit juice Nippy’s milk 250 ml
- chocolate
99% pure juice slushie
$2.00
$3.00
$3.00
$2.50
Green foods are healthy food choices
Yellow foods are OK, but not every day
Red foods eat in moderation, only sometimes
Gluten free
Dairy free
$2.00