MIXED DISTANCE RELAY
Event Type
Team
U12 Over 10 – Spikes allowed U14 Over 12 – Spikes allowed
Age Category
Panel of 6 – Team of 4 to run
Panel Details
U12 Over 10 Mixed Distance Relays Boys and Girls (Distances - 400 & 600 metres)
Note: The County Panel should be made up of the first 3 boys and first 3 girls duly qualified in
order of finish at the County Finals competition in the 400 metres event and the 600 metres
Event.
1. Separate competition for Boys and Girls
2. The race will be run over a Cross Country course in the following order –
1st Runner – 600 metres
2nd Runner – 400 metres
3rd Runner – 600 metres
4th Runner – 400 metres
3. A Runner may only run in one leg of the race
4. The number of Heats will be determined by the number of entries with a selected number of
teams from each heat to qualify for the Final.
U/14 Over 12 Mixed Distance Relays Boys and Girls (Distances - 600 & 800 metres)
Note: The county panel should be made up of the first 3 boys and first 3 girls duly qualified in
order of finish at the County Finals Competition in the 600 metres event and the 800 metres
event.
1. Separate competition for Boys and Girls
2. The Race will be run over a Cross Country Course in the following order –
 1st Runner – 800 metres
2nd Runner – 600 metres
 3rd Runner – 800 metres
4th Runner – 600 metres
3. A Runner may only run in one leg of the race
4. The number of Heats will depend on the number of entries with a selected number of teams
from each heat to qualify for the Final.
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