PRESS RELEASE
7th March 2014
Aerobic Session with UBD-ians
The e-Government Innovation Centre (eG.InC) organized an aerobic session on Saturday, 7th
March 2014 at which it is part of its monthly activities. The main objectives of this session are to
promote eG.InC healthy lifestyle and to improve the quality of health, reduce health risks and
increased levels of physical activity.
Aerobics is a good choice of physical activity because it can increase cardio respiratory fitness
which prevents heart diseases, increase maximal oxygen consumption, reduce body fat,
improved weight control, strengthens the muscles, strengthens and enlarge the heart muscle,
reduces blood pressure and improves circulation.
The session was led by two instructors from Mind, Body and Soul United Team and attended by
twenty participants consist of eG.InC alumni, University Brunei Darussalam (UBD) staff and
undergraduates. The aerobic session started with a warm up of light aerobic followed by general
aerobic and aerobic dance, which ended with ‘breathing for relaxation’ session.
e-Government Innovation Centre (eG.InC) l Universiti Brunei Darussalam l [email protected] | 2463001 ext 2300/41