YFitness
FIT
Y Personal
Bronx
Manhattan
START
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
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to HelP
OUR
GOAL YoU
IS reacH
YoUrs.
TO
HELP YOU
Queens
Brooklyn
REACH YOURS.
Staten Island
1 BEDFORD- STUYVESANT APPOINTMENTreQUest
REQUEST
aPPointMent
Yes!
Sign
meme
up for
Yes!
Sign
up for
YYPersonal
Fitness!
Fit Start!
NAME
NAME
BEST
WAY
BEST
WAYTO
TOCONTACT
CONTACT
PREFERRED DAYS/TIMES
PREFERRED DAYS/TIMES
SPECIAL REQUESTS/CONCERNS
SPECIAL REQUESTS/CONCERNS
YMCA
BronX
(718) 789-1497
Bronx YMCA
792-9736
2(718)
BRONX
YMCA
13 MCBURNEY YMCA
(212) 912-2300
QUeens continued
ManHattan
Chinatown
YMCAYORK YMCA
Ridgewood
14 NEW
CAMP YMCA
(212) 912-2460
(845) 858-2200 (212)-912-2180
(718) 792-9736
BROOKLYN
Harlem1YMCA
Rockaways
5 NORTH BROOKLYN
YMCA YMCA
3Bedford-Stuyvesant
CHINATOWN YMCA
(718) 277-1600 (Opening 2013)
(212) 912-2100
YMCA
(212) 912-2460
16 YMCA
PARK SLOPE ARMORY
(718) 789-1497
McBurney
statenYMCA
islanD
4 CONEY ISLAND YMCA*
(212) 912-2580
(212) 912-2300
Staten Island YMCA
(718) 215-6900
Coney Island YMCA
Broadway
17 PROSPECT PARK
YMCA Branch
2013) YMCA Vanderbilt
YMCA
5(Opening
CROSS ISLAND
(718)
768-7100 (718) 981-4933
(212) 912-2500
(718) 551-9300
Staten Island YMCA
Dodge YMCA
18 RIDGEWOOD YMCA
6(718)
DODGE
YMCA
YMCA
(212) 912-2180 South Shore Branch
625-3136
West Side
(718) 625-3136
(718) 227-3200
(212) 875-4100
19 ROCKAWAY YMCA
Flatbush YMCA
7(718)
FLATBUSH
YMCA
AT
ARVERNE
BY
THE SEA*
469-8100
QUeens
(718) 469-8100
(718) 215-6950
Cross Island YMCA
(718) 479-0505
8Greenpoint
FLUSHINGYMCA
YMCA
20 SI SOUTH SHORE YMCA
(718)
(718) 389-3700
961-6880
(718) 227-3200
Flushing YMCA
9North
GREENPOINT
21 SICOUNSELINGSERVICEYMCA
Brooklyn YMCA
YMCA
(718) 961-6880
(718)
(718) 277-1600
389-3700
(718) 948-3232
Jamaica YMCA
10Prospect
HARLEMPark
YMCA
22 SI BROADWAY YMCA
YMCA
(718) 739-6600
(212) 912-2100
(718) 981-4933
(718) 768-7100
Long
Island
City
11 JAMAICA YMCA
Armory
YMCA 23VANDERBILT YMCA
Park
(718)Slope
739-6600
(212) 912-2500
YMCA
(718) 392-7932
912-2580
12(212)
LONG
ISLAND CITY YMCA
(718) 392-7932
24WEST SIDE YMCA
(212) 912-2600
YFitness
FIT
Y Personal
START
Y FIT
We are committed to supporting
you, and best of all, it’s all free
with membership!
START
By committing to the Y Fit Start Program,
you can improve your mental and physical well
being, increase your daily energy, make new friends
and be equipped to make exercise a regular, enjoyable part of your life.
YOUR Y FIT START
FITNESS COACH WILL:
• Review and assist you in developing your own Y Fit Start Plan
• Provide an orientation on fitness center equipment
• Monitor attendance
• Regularly review and update your Y Fit Start Plan
WHAT IS
Y FIT
START
• Discuss options and provide guidance to Our Y Fit Start Program will support you in
building a regular exercise routine by starting
slowly, setting realistic goals and figuring out
what works best for you. The Y Fit Start
Program is 12 weeks of individual exercise
designed for new and returning exercisers.
During the 12 weeks, you will have 4
appointments with a Y Fit Start Coach
to provide you with personal attention and
extra motivation to help keep you on track.
Y Fit Start provides a structured,
sensible fitness routine, gradually adding
new exercises at each meeting. These small
changes will lead to greater success in
achieving your health goals. During this time,
you can exercise at the YMCA anytime that
fits into your own schedule.
continue your YMCA exercise experience after program graduation
• Evaluate your Y Fit Start experience
HOW DO I
SIGN UP?
To schedule an appointment, speak to a
representative at the Member Service Desk.