Oatmeal Cookie Smoothie Recipe
• 1 cup of unsweetened vanilla almond milk
• 1/2 small sized banana (optional)
• 1 tablespoon quick oats
• 1/4 teaspoon ground cinnamon
• Pinch of nutmeg
• Pinch of sea salt
• 1 scoop of Bariatric Advantage High Protein Meal
Replacement Vanilla flavor
• 4-5 average sized ice cubes
Place all ingredients in blender and blend until smooth.
Serve in your favorite mug or glass. Makes a single serving.
Oatmeal Cookie Smoothie Nutritional Facts*
Ingredient
Amount
Calories
(kcal)
Carbs
(g)
Sugar
(g)
Protein
(g)
Fat
(g)
Sodium
(mg)
High Protein
Meal Replacement
1 Scoop
75
4
1
14
2
145
Unsweetened
Vanilla Almond Milk
8 oz
40
2
1
1
2
180
Small Banana
1/2
44
10
5
1
0
0
Quick Cook Oats
1 Tbsp
32
7
0
1
0
0
Ice
–
0
0
0
0
0
0
Totals
–
191
23
7
17
4
325
* One Serving