Chia Chiller
smoothie
INGREDIENTS
DIRECTIONS
1 cup Silk Original Almondmilk
Protein + Fiber
Combine all ingredients in a blender
and blend until smooth.
½ banana, fresh or frozen
Makes 1 serving
1 tablespoon of peanut butter
1 tablespoon of chia seeds
1 cup fresh spinach leaves
1-2 teaspoons of honey
(optional)
½ cup ice
Per Serving: Calories: 373; Fat: 13.7g;
Cholesterol: 0mg; Sodium: 188mg;
Total Carbohydrates: 50g; Fiber: 13.55g; Protein: 13.15g
Every serving of Silk Original Almondmilk
has 50% more calcium than dairy milk
and is an excellent source of vitamin D—
with no cholesterol or saturated fat, and no
artificial colors or flavors.
Visit Silk.com for more delicious
recipes and information about Silk
plant-based beverages and foods.
Banana Nut
Smoothie
INGREDIENTS
DIRECTIONS
1 cup Silk Original Almondmilk
Protein + Fiber
Combine all ingredients in a blender
and blend until smooth.
1 banana, frozen
Makes 1 serving
½ teaspoon of vanilla extract
1 tablespoon of almond butter
1 pinch of cinnamon
½ cup ice
Per Serving: Calories: 300; Fat: 12g;
Cholesterol: 0mg; Sodium: 40mg;
Total Carbohydrates: 41g; Fiber: 10g; Protein: 11g
Silk Original Almondmilk is dairy free,
lactose free, casein free, gluten free and
certified Kosher OU-D.
Visit Silk.com for more delicious
recipes and information about Silk
plant-based beverages and foods.
Very Cherry
Smoothie
INGREDIENTS
DIRECTIONS
1 cup Silk Original Almondmilk
Combine all ingredients in a blender
and blend until smooth.
¼ cup 100% orange juice
1 cup frozen sweet cherries
Makes 1 serving
1 tablespoon of honey
1 cup ice
Per Serving: Calories: 258; Fat: 2.5g;
Cholesterol: 0 mg; Sodium: 150 mg;
Total Carbohydrates: 53.5g; Fiber: 4g; Protein: 3.5 g
Every carton of Silk Original Almondmilk
starts with non-GMO verified almonds
grown in California.
Visit Silk.com for more delicious
recipes and information about Silk
plant-based beverages and foods.
Cinnamon
Quinoa
INGREDIENTS
DIRECTIONS
2 cups Silk Original Almondmilk
1.Bring Silk Original Almondmilk and quinoa to a boil
in a medium saucepan.
1 cup quinoa, rinsed
3 tablespoons of honey or brown sugar
(if desired)
¼ teaspoon of cinnamon
½ cup dried fruit
(raisins, cherries, apples, etc.)
¼ cup toasted pecans
(if desired)
Per Serving: Calories: 310; Fat: 8.79g;
Cholesterol: 0 mg; Sodium: 78.43 mg; Total
Carbohydrates: 53.26g; Fiber: 4.62g; Protein: 7.45g
2.Reduce heat to low and simmer, covered,
for 15 minutes.
3.Add honey or sugar, cinnamon and dried fruit.
4.Continue to simmer, uncovered, until most of
the Silk has been absorbed, about 5-7 minutes.
5.Remove from heat, spoon into bowls
and top with toasted pecans.
Makes 4 servings
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recipes and information about Silk
plant-based beverages and foods.
Lemony
Sweet Pea
Risotto
INGREDIENTS
DIRECTIONS
1 tablespoon of olive oil
1.Place a medium saucepan over medium-high heat.
½ cup finely chopped onion
2.Add oil and onion and sauté until onion is soft, about
3 minutes. Add garlic and sauté for another minute.
2 cloves garlic, finely chopped
1 cup uncooked Arborio rice
2 cups vegetable broth
1 cup Silk Original Almondmilk
1 teaspoon of lemon zest
1 cup fresh or thawed frozen peas
salt and pepper to taste
2 tablespoons of chopped fresh mint,
to serve (optional)
3.Add rice and cook for 2 minutes, stirring often.
4.Reduce heat to medium and stir in broth and Silk
Orginal Almondmilk. Cook, uncovered, stirring
frequently, for 20-25 minutes until rice is tender.
5.If using fresh peas, add to rice during last 5 minutes
of cooking.
6.Remove from heat; stir in lemon zest and thawed
frozen peas, if using. Add salt and pepper to taste.
7.Divide between plates and sprinkle with fresh mint (if
desired). Serve immediately.
8.Sprinkle with grated cheese when serving, if desired.
Per Serving: Calories: 231; Fat: 5.52g;
Cholesterol: 0mg; Sodium: 492.6mg; Total
Carbohydrates: 22.05g; Fiber: 4.2g; Protein: 7.92g
Makes 4 servings
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recipes and information about Silk
plant-based beverages and foods.
Sweet
Carrot
Soup
INGREDIENTS
DIRECTIONS
1½ cups Silk Original
Unsweetened Almondmilk
1.In a large pot, sauté garlic and onion in coconut
oil until they’re translucent.
2 tablespoons of coconut oil
1 medium onion, diced
2.Add vegetable broth, seasonings, carrots and
sweet potatoes. Bring to a boil, then reduce to a
simmer and cook until sweet potatoes are tender,
about 20 minutes.
4 cups vegetable broth
3.Turn off heat and let soup cool for 10 minutes.
2 teaspoons of cinnamon
4.Add Silk Original Unsweetened Almondmilk
1 teaspoon of curry powder
1 teaspoon of paprika
5.Purée soup in batches with a food processor,
blender or immersion blender.
salt and pepper to taste
Makes 8 servings
1 cloves garlic, minced
8 large carrots, cut into large chunks
2-3 sweet potatoes, cut into large chunks
Per Serving: Calories: 120; Fat: 4.5g;
Cholesterol: 0mg; Sodium: 520 mg;
Total Carbohydrates: 19g; Fiber: 5g; Protein: 2 g
Visit Silk.com for more delicious
recipes and information about Silk
plant-based beverages and foods.