Grocery Shopping Guide: Stock your Pantry
with Healthy Staples from this list!!!!
Vegetables: ANY! Fresh is Best, Frozen
second best, canned is third best but still
OK!
Great Value no salt added vegetables
Green Giant Vegetable steamers
Pomi chopped tomatoes
Fruits: load up on antioxidant rich low
sugar fruits like berries, melons and
grapefruit.
Applesauce with no added sugar
Fruit in its own juices or canned in
light syrup
Small apples, oranges and pears
Non Dairy:
8th Continent Light Soymilk
Silk Light Soymilk
Almond Breeze unsweetened milk
Veggie Slices Cheddar flavor
Soy Slender in chocolate or vanilla
Coffee Creamer:
Coffee mate Original Fat Free coffee
creamer
Land O Lakes Fat Free half and half
Sugar Free Coffee creamers and
syrups
Cheese:
Kraft 2% reduced fat shredded
cheese
Cabot 75% reduced fat cheese
Laughing Cow Light Cheese wedges
in creamy Swiss
Sargento Reduced fat deli style sliced
cheese
Veggie Slices
Yogurt:
Oikos Organic Greek Yogurt
Chobani Greek Yogurt (all flavors)
Dannon Light and Fit
Yoplait Light (for creamier decadent
flavors)
Fiber One Key lime pie yogurt
Ice Cream:
Breyers Double Churn Free
Edy’s Slow Churned Light
Great Value low fat ice cream
Butter/Margarine: Tub margarine spreads
are best
Brummel and Brown
Land O Lakes Whipped Light Butter
Smart Balance 37% Light Buttery
Spread
Eggs:
Better’n Eggs
Egg Beaters Original
Meats: Boneless skinless lean cuts of meat
Tyson Fresh boneless, skinless
chicken breast or tenders
Perdue Fit and Easy boneless,
Skinless Chicken breast
Hebrew National 97% Fat Free Beef
Franks
Ball Park Fat Free Franks
Jennie-O Extra Lean Turkey Bacon
Jennie- O Extra Lean Ground Turkey
Breast
Hormel Turkey Pepperoni
Meat alternatives:
Smart Dogs Veggie Franks
Garden burger Veggie Burgers
Tofu Shirataki Noodles
Morningstar Farms Garden Veggie
Patties (tomato basil is a favorite)
Dr. Praegers Veggie burgers
Amy’s Veggie Burgers
Boca Meatless Chik’n Patties Original
Morningstar Farms Chick Patties
Original
Soups:
Boca meatless chili (found in freezer
isle)
Health Valley Chili (available in low
salt)
Pacific Organic, Soups and Stocks
Sweeteners:
For recipes (and oatmeal): Splenda
Brown Sugar Baking Mix
Splenda packets
Truvia
Stevia all natural sweetener
Breakfast Cereals:
Great Value old fashioned oats
Bob’s Red Mill old fashioned oats
Bare Naked Granola
Oils:
Breads:
Salad Dressings:
Wish-Bone Salad spritzers
Great Value light Ranch Dressing
Hidden Valley The Original Ranch
Fat Free
Lighthouse vinaigrettes
Ezekiel Bread
Wonder Light Bread and Buns
Arnold’s Sandwich Thins
Natures Own Double fiber bread and
Wheat Buns
Pepperidge Farms Light Bagel Thins
Thomas Light Multi Grain English
Muffins
Weight Watchers 100% Whole Wheat
Pita Pocket Bread
Flat Out Breads (light)
Tortillas
La Tortilla Factory Whole
Wheat/Low Carb/Low Fat tortillas
Smart and Delicious Low Carb, High
Fiber
Mission Carb Balance Tortillas
Flat Out Wraps
Snacks:
Guiltless Gourmet Tortilla Chips
Baked! Tostitos
Air popped popcorn (6 cups is a
serving!)
Kashi TLC Granola Bars
Special K Cracker Chips
Fruits and Vegetables!!!!!
Syrups/Jellies/ Jams
Mrs. Butterworth’s Sugar Free Syrup
Log Cabin Sugar Free Syrup
Smuckers Sugar Free Strawberry
preserves with Splenda
Pam nonstick cooking spray
Extra Virgin Olive Oil
California Olive Ranch Olive Oil
Condiments:
Light Miracle Whip
Duke’s light Mayonnaise
Mayo made with olive oil
Mustard
Ketchup
Beverages: Any unsweetened drinks with
zero calories
Sobe 0 Calorie Life Water
Brisk Sugar Free Orangeade
Crystal Light drink mixes
Lipton Diet Green Tea
Sugar free carbonated flavored water
Vitamin Water Zero
Mio water flavoring
WATER!!!!!