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Eat Healthy.
Get Active.
MICHAEL JOHNSON
To learn more about Fuel Up To Play 60 visit
FuelUpToPlay60.com
CINCINNATI BENGALS
DEFENSIVE END
It’s easy to Fuel Up
To Play 60!
To Play 60
by connecting him
to each food group
.
Grains
Eat 6
ounces
every day,
including at
least 3 ounces of
whole grain bread,
crackers, rice, or
pasta.* Any food
made from wheat,
rice, oats, cornmeal,
barley or another
cereal grain is a grain
product.
Answers
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Food and Activ
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©2015 ADA Mideast. ©2015 Fuel Up is a service mark of the National Dairy
Council®. ©2015 National Football League Players Incorporated.
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Beat boredom by finding new ways to stay active.
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climbing, or something calming like yoga or tai chi.
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Source: 2005 U.S. Dietary Guideline
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Fruits
Eat 1 1⁄2 cups every day.
*
Any fruit or 100% fruit
juice counts as part of
the fruit group. Fruits
may be fresh, canned,
frozen, or dried, and
may be whole, cut-up,
or pureed.
Y
Milk
Enjoy 3 cups of
low-fat or fat-free
milk every day.*
All fluid milk products
and
many foods made from
milk are
considered part of this
food group.
S
Meat and Beans
Eat 5 ounces every day.
*
Foods made from mea
t,
poultry, fish, dry beans
or
peas, eggs, nuts, and
seeds are
considered part of this
group. Dry beans
and peas are part of this
group as well as
the vegetable group.
Vegetables
Eat 2 1⁄2 cups every day.
*
Any vegetable or 100%
vegetable juice counts
as a member of the
vegetable group.
Eat more dark green
veggies, orange veggies
,
dry beans, and peas.
U T E S
Now, see how
W
much you know
about da
1.
iry
Tr
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.
.
Tr
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do
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math pr
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2. False. Prote
lem
s in an hour.
in
is
an
im
po
rtant nutrient
3. True. Plus,
found in milk.
riboflavin is so
fun to say.
4. Tr
ue
.
FY
I:
for
tifi
ed means, “to
stren
gth
5. False. Paste
en
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so
tha
t works out nic
urization is the
ely.
process menti
a process to ke
oned. Homoge
ep a layer
nizati
on
of
is
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tua
fro
lly
6. True. Chee
m forming at the
se or the
top
of
De
the
nti
mi
st?
lk.
Hm
Smooth and tas
mm, gladly ch
7. True. Vitam
ty!
oose low-fat or
in B-12 helps for
fat-free eese
m
red
ch
blo
od
.
ce
lls and helps ne
rves function
properly.
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