Chocolate Peanut Butter Smoothie
Introduction
Smoothies are a great way of mixing different ingredient combinations you would normally not use.
This chocolate, peanut butter smoothie is a low calorie smoothie under 200kcal that has a great taste
and may be used in a variety of situations for example; pre-training, recovery and as a meal
replacement.
Ingredients:

Almond Milk - Unsweetened, 250 ml (you can use other milks
if you want but this will affect the nutrition profile)





Dark Chocolate 74%, 1 g (2 squares)
Coco Powder - Unsweetened, 1 tbsp
Banana, 50 g
Ice Cubes, 1/4 cup
Peanut Butter, 10 g
Ingredients
Calories
Carbs
Fat
Protein
Sodium
Sugar
Almond Milk – Unsweetened, 250ml
32
0
3
1
125
0
Dark Chocolate (74%, 1g (2 squares)
28
2
2
0
0
0
Coco Powder, Unsweetened 1 tbsp
10
3
1
0
0
0
Banana, 50g (1/2 banana)
45
12
0
1
1
6
Ice cubes, ¼ cup
0
0
0
0
0
0
Peanut butter, 10g
60
1
5
2
40
1
Nutritional Information
Energy
Per Smoothie (approx value)
175
Carbohydrate
Fat
18
11
Protein
4
Sodium
166
Sugar
7
Did you know?
- Eating dark chocolate may help increase antioxidant nutrients in the diet such as fibre, copper and iron
- Dark chocolate has been found to lower blood pressure