Positive Self-Talk Statements
What we tell ourselves affects our mood and our actions, so decide to think positively!
Here are some statements to get you started.

I am strong
I am determined and successful
I accept myself as a unique and
worthwhile person
I am a good and worthwhile person
My life has meaning and purpose
I am a unique and special person
I am calm and confident
I have inner strength
Things are getting better every day
I am confident
I am relaxed
I hold my head up high
I am healthy and have all that I need
I look good because I am good
I choose to live a healthy and positive
lifestyle
People like me – I am a likeable person
and I like myself
I care about others, I am needed and
worthwhile
I am a loving person
I have a lot to be proud of
I have all that I need
I can treat myself gently and with the care
I would give a close friend
I am learning what I need to do to take
care of my body
I am powerful
I will look for the good this day can bring
I am in control of my life
I know I can master anything if I practice
it continually
I can achieve anything I want to achieve
I have so much to offer
I’m moving towards my goals
I am taking things one step at a time
I am in control of my choices
All is well, right here, right now
I am strong and healthy