Potato Cookbook
Microwave Mashed Potatoes
Microwave
4 red potatoes rinsed but not punctured
Cover microwave safe dish with plastic wrap
Poke small hole in plastic wrap
Microwave for 12 minutes
Stir and mix together
1.) 1/2 cup plain yogurt and milk
2.) 1 tablespoon of butter and sour cream
3.) Salt and pepper to taste
http://cookingmatters.org/sites/default/files/Meeting_Your_MP_Goals_on_a_Budget_FINAL.pdf
Josh Rodgers
Health Educator
[email protected]
Microwave Roasted Potatoes
4 red potatoes
2 tablespoons of olive oil or canola oil
Dried herbs
Plastic wrap
Directions
1. Cut potatoes into 1-inch cubes and place in microwave dish.
2. Drizzle 2 tablespoons canola oil over potatoes.
3. Sprinkle on herbs. Coat evenly.
4. Place plastic wrap over container. Poke one hole in top.
5. Microwave on high for 10-12 minutes. Serve.
Mashed Potatoes and Cauliflower– Recipe from Country Crock
Part 1
Part 2
In a sauce pan cover veggies with water
and bring to a boil:
Once mixture comes to a boil, reduce
heat down to low and simmer for 15
minutes. Drain and add:
2 medium gold potatoes
1/3 cup 2% milk
3 cups cauliflower florets
3 tablespoons vegetable oil butter
2 cloves of garlic or 1/2
1/2 teaspoon salt
teaspoon dried garlic
1/8 teaspoon pepper
2 tablespoons fresh chopped Parsley
Potato Salad
Adapted from Cooking Matters
Microwave
1.5 pounds Red Potatoes rinsed but not punctured
Cover microwave safe dish with plastic wrap
Poke small hole in plastic wrap
Microwave for 10-12 minutes.
Stir and mix with cooked potatoes
1. 1 cup non-fat plain yogurt
2. 1/3 cup minced red onion
3. 1/2 cup reduced-fat Cheddar Cheese
4. 1/4 diced chives, 1/4 teaspoon of salt
Roasted Potato Wedges
5 sweet potatoes or red potatoes
2 tablespoons of olive or canola oil
Salt to taste
Directions
1. Slice potatoes into 1/4 thick strips
2. Coat oil over all surfaces
3. Roast in oven at 450 degrees until golden
brown
Buttery Garlic Herb Mashed Potatoes
Ingredients
Directions
2 pounds rinsed and chopped red potatoes
2 tablespoons butter
1/2 cup plain Greek yogurt
1 tablespoon minced garlic
1.) Add chopped potatoes in greased
slow cooker. Cook for 2 to 3 hours
on high or 5-6 hours on low. Cook till
potatoes are soft.
1 tablespoon dried parsley
1/2 teaspoon fresh basil and oregano
2 teaspoons of salt
1/4 cup low fat milk
http://lecremedelacrumb.com/2014/11/slow-cooker-buttery-garlic-herb-mashed-potatoes.html
Yampkin Pie
Delicious recipe for Canned Yams
Blend Together
1.5-2 pounds canned Yams about 30 or 32 ounce can
6 tablespoons melted butter
2 beaten eggs
1/4 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
9-inch unbaked pie shell
Bake
Bake pie at 400 degrees for 40 minutes.
Recipe Idea from: http://www.cooks.com/recipe/1f18979h/sweet-potato-pie.html
2.) Add remaining ingredients and
blend well together. Serve.