Fitness
Class Programme
From April - June 2017
Class descriptions
Ab Blaster
A class working on the mid section of
the body, concentrating on balancing
out posture, strengthening, toning and
defining the abdominal area.
Activity 4 All
Low impact, fun and social circuit style
activity exercise session for those who
want to get more active and tone up.
Aquafit
An excellent low impact aerobic workout
and muscle conditioning session, with
the added fun of being in water!
Aqua Circuits
This session is a series of conditioning
exercises set in the water using the
benefits of aquatic exercise to strengthen,
condition and support the muscles.
Aqua Jog
BodybalanceTM
Bodybalance is a yoga
based class embracing
elements of Tai Chi and Pilates. It will
improve your mind, body and life.
BodycombatTM
Bodycombat is the
empowering cardio
workout where you are totally unleashed,
inspired by martial arts.
BodypumpTM
Bodypump is the
original barbell class
that strengthens your entire body.
Body Sculpture
Whole body strength and conditioning
class, combining weight bars, dumb bells
and floor work to challenge the body.
Boxercise
A high/low impact workout, promoting
suppleness, agility, speed, strength and
endurance.
Using the unique flotation belts, this
is the latest in water aerobics. A total
body workout using water resistance
eliminating impact and stress on joints.
It exercises your heart and lungs and
boosts your cardiovascular system.
Circuits
Aqua Zumba
Insanity®
Splash your way into
shape with an invigorating
low-impact aquatic exercise. Known as
the Zumba® ‘pool party’.
BodyattackTM
Bodyattack is the
sports-inspired cardio
workout for building strength and
stamina.
A high energy, high impact workout that
incorporates a wide variety of aerobic
and resistance exercises, effective at
improving fitness and body toning.
Push yourself to the limit
with this high intensity
class consisting of cardio and ply metric
drills with intervals of strength and
power resistance.
Legs, Bums & Tums
Warm up and then tone, tone, tone!
Exercises performed on specific muscle
groups to tone the body.
Mature Mega Mix
Vibe Step
A low impact class carried out at a gentle
pace, perfect for beginners and over 50’s.
A back to basics step class that
is easy to follow and lots of fun.
Perfect for beginners; lots of
creative and simple choreography and
you can progress, as your skills and
confidence grow.
Pilates
A multi muscle workout concentrating
on core strength, promoting flexibility
and mobility.
Piloxing
A non-stop cardio fusion
of standing pilates,
boxing and dance that will push you
past your limits.
RPMTM
Indoor cycling workout,
riding to the rhythm of
powerful music.
SH’BAMTM
Yoga
Improves flexibility, strength, posture,
relaxation and is suitable for all fitness
levels.
Zumba
Cardiovascular class
for all fitness levels
incorporating cultural dance moves.
Class etiquette
Participants must be aged 16 or over
A fun-loving, insanely
addictive dance
workout. SH’BAM™ is an ego-free zone
- no dance experience required. All you
need is a playful attitude and a cheeky
smile so forget being a wallflower – even
if you walk in thinking you can’t, you’ll
walk out knowing you can!
• It is advised customers arrive five minutes prior to
the start of the class to set up equipment if required.
Spinfit
Cycle class building confidence,
strength & cardio vascular fitness
• Aspirations Plus members can book classes up
to 14 days in advance, online, by telephone or in
person at the centre. Other aspirations members
can book classes up to seven days in advance,
online, by telephone or in person at the centre.
Step ‘n’ Tone
• We expect customers to positively take part in
classes and respect the instructor and other users.
This class offers a combination of step
aerobics followed by an all over body
tone to reach those problem areas.
• Please ensure that if you are unable to attend a
booked class, you notify the centre at least 24
hours in advance so places can be offered to
other customers.
Tone ‘n’ Trim
• ‘aspirations’ members who have fitness classes as
part of their package may now cancel pre-booked
classes online.
A class designed to tone and trim all
those problem areas.
• You will not be permitted to enter once classes start
as you will miss the warm up and your place will be
reallocated.
• Remember to drink water before, during and after
the class.
• Please wear appropriate footwear for your class.
• Class places are allocated on a first come, first
served basis.
• Customers are required to sign in on registers
provided at the beginning of the class. Proof of
booking must be produced at every class.
All classes are monitored regularly. Classes under
performing may be subject to change. Classes may be
subject to change due to school commitments.
Bank Holidays: Please check with individual centres
for programme details on these days.
9.30 - 10.30am
Pilates*
6 - 7pm
Legs, Bums & Tums
6 - 6.45pm
9.30 - 10.15am
Spinfit
9.30 - 10.30am
Tone ‘n’ Trim*
6 - 7pm
TM
Cardio
Mind & Body
Insanity
7.15 - 7.45pm
Body Combat
Body PumpTM
10.45 - 11.45am
Zumba
9.30 - 10.30am
Saturday
SH’BAM
11am - 12noon
Body Sculpture
10 - 11am
Body Combat
9 - 9.45am
Sunday
*Class held at Park Lane Community Centre, Woodside. Tone n Trim and Pilates classes need to be booked for and paid in advance either by phone, online or in person at Abraham Darby Sports and Leisure Centre
Strength & Toning
8.30 - 9pm
8.30 - 9pm
KEY
Spinfit
Aquafit
Insanity®
8.15 - 9pm
Step n Tone
7.15 - 8.15pm
Spinfit
7.15 - 8pm
7.15 - 8pm
Body PumpTM
6 - 7pm
Aquafit
6 - 7pm
Activity 4 All*
Spinfit
1.45 - 2.30pm
1 - 2pm
Friday
9.30 - 10.15am
Thursday
7.30 - 8pm
Pilates
Zumba
Aquafit (Ladies)
Body PumpTM
8.30 - 9.30pm
8.30 - 9.15pm
7.15 - 8.15pm
7.15 - 8pm
7.15 - 8.15pm
8.15 - 9.15pm
7 - 7.45pm
6.15 - 7pm
Zumba
Spinfit
7.15 - 8pm
Insanity®
7.15 - 7.45pm
Body Combat
6 - 7pm
Wednesday
Body PumpTM
Aqua
Tuesday
Monday
Abraham Darby Sports & Leisure Centre
6 - 6.45pm
RPM
6.15 - 7.15pm
Step ‘n’ Tone
7.15 - 8.15pm
Legs, Bums & Tums
8 - 9pm
Bodyattack
8.30 - 9.30pm
Circuits
5.30 - 6.15pm
Spinfit
5.30 - 6.30pm
Body Combat
6 - 7pm
Bodyattack
6.15 - 7pm
Spinfit
6.30 - 7.30pm
Body Sculpture
KEY
Aquafit
Strength & Toning
Aqua
Body Combat
RPM
Cardio
5.15 - 6pm
7.15 - 7.45am
7.30 - 8.15pm
Tuesday
Monday
Mind & Body
8.30 - 9.30pm
Boxercise
7.30 - 8.30pm
Aqua Jog
7 - 7.30pm
Vibe Step
6.30 - 7.30pm
RPM
6.30 - 7.15pm
Ab Blaster
6 - 6.30pm
SH’BAM
5.15 - 6pm
Wednesday
Aqua Zumba
8.30 - 9.15pm
Spinfit
5.30 - 6.15pm
Bokwa
5.30 - 6.30pm
Thursday
Oakengates Leisure Centre
Insanity
®
6.15 - 6.45pm
5 - 6pm
Friday
Legs, Bums & Tums
Spinfit
Spinfit
9.15 - 10am
10.30 - 11.30am
SH’BAM
9.30 - 10.30am
Sunday
8.30 - 9.15am
Boxercise
8.30 - 9.30am
Saturday
6.30 - 7.30pm
Legs, Bums & Tums
7.30 - 8.30pm
7.30 - 8pm
Insanity
8 - 9pm
Aquafit
Mature Mega Mix**
Legs, Bums & Tums **
8.15 - 9.15pm
Aqua Circuits
Aquafit
8.15 - 9pm
Aqua Jog
Aquafit
Aquafit
8.15 - 9pm
Pilates **
1 - 2pm
1 - 1.45pm
12 - 1pm
11.45 - 12.45pm
7.30 - 8.15pm
9.15 - 10am
Friday
Yoga
5.30 - 6.30pm
Friday
Ab Blaster
6.30 - 7.30pm
Zumba
5.30 - 6.30pm
Friday
Tuesday
Thursday
Pilates
8.30 - 9.30pm
Thursday
6 - 7pm
Thursday
Monday
Newport Swimming Pool
Circuits
Wednesday
Yoga
Yoga***
6.30 - 7.30pm
6.15 - 7.15pm
Tuesday
9.30 - 10.30am
Monday
Wednesday
Wednesday
Tuesday
Stirchley Recreation Centre
Monday
Phoenix Sports & Leisure Centre
9 - 10am
Sunday
** Classes are held at Cosy Hall, Newport. These classes
need to be booked and paid for in advance either by
phone, online or in person at Newport Swimming Pool.
Mind & Body
Aqua
Cardio
Strength & Toning
KEY
*** Classes are held at Brookside Central, Bembridge,
Brookside TF3 1NE. This class will need to be booked for
and paid in advance either by phone, online or in person
at Abraham Darby Sports & Leisure Centre
Saturday
Mature Mega Mix
11am - 12noon
Aqua Circuits
12.15 - 1.15pm
Zumba
5.30 - 6.30pm
Body PumpTM
6.45 - 7.45pm
Legs, Bums & Tums
8 - 9pm
Vibe Step
Body PumpTM
11 - 11.45am
Aquafit
11am - 12noon
Body Blalance
12.15 - 1.15pm
Vibe Step
5.30 - 6.30pm
Pilates
6.30 - 7.30pm
Legs, Bums & Tums
KEY
Strength & Toning
Body PumpTM
Mind & Body
Aquafit
Aquafit
Ab Blaster
7 - 8pm
Zumba
6 - 7pm
Insanity®
5.30 - 6pm
Activity 4 All
2.30 - 3.30pm
Aqua Jog
7.30 - 8.15pm
7.45 - 8.45pm
Body AttackTM
9.30 - 10.30am
Thursday
Pilates (Beginners)
8 - 9pm
Zumba
6.45 - 7.45pm
Body CombatTM
5.45 - 6.45pm
Pilates
12.15 - 1.15pm
Body Balance
12noon - 1pm
Mature Mega Mix
11.30am - 12.30pm 11am - 12noon
Body Balance
9.30 - 10.30am
Wednesday
7 - 7.45pm
Aqua
10 - 11am
9.30 - 10.30am
Cardio
Tuesday
Monday
Wellington Civic & Leisure Centre
Body PumpTM
5 - 6pm
Zumba
1 - 2pm
Pilates
11.15am - 12.15pm
Aquafit
11 - 11.45am
Pilates
10 - 11am
Bodycombat
9 - 10am
Friday
Body Balance
10.15 - 11.15pm
Piloxing
10.15 - 11.15am
Body Attack
9 - 10am
Saturday
Aquafit
6.15 - 7.15pm
Zumba
5 - 6pm
Body Balance
10.45 - 11.45am
Body Attack
9.30 - 10.30am
Sunday
Where to find us:
Abraham Darby
Sports & Leisure Centre
Ironbridge Road, Madeley, Telford TF7 5HX
tel: 01952 382770
email: [email protected]
Horsehay Village Golf Centre
Wellington Road, Horsehay, Telford TF4 3BT
tel: 01952 382639
email: [email protected]
Newport Swimming Pool
Victoria Park, Newport TF10 7LH
tel: 01952 382740
email: [email protected]
Oakengates Leisure Centre
New Road Wrockwardine Wood, Telford TF2 7AB
tel: 01952 382810
email: [email protected]
Phoenix Sports & Leisure Centre
Duce Drive, Dawley, Telford TF4 3JS
tel: 01952 382779
email: [email protected]
Stirchley Recreation Centre
Please check with centre for opening times
Grange Avenue, Stirchley, Telford TF3 1ET
tel: 01952 382730
email: [email protected]
Wellington Civic & Leisure Centre
Larkin Way, off Tan Bank, Wellington, Telford TF1 1LX
tel: 01952 382720
email: [email protected]
www.telfordandwrekinleisure.co.uk